Back with another What I eat in a day / healthy recipe video! It's been awhile guys! Prepping up for my next workout program so trying to eat well and stay fit. Do share some love by dropping a like and a comment on this video ?
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Fluffy Gluten Free/Sugar Free Pancakes
- Separate 2 egg yolks from white & put in 2 different mixing bowls
- Beat egg yolks & sift all 3 flours (20g Almond Flour, 10g Coconut Flour, 1 teaspoon Baking Powder)
- Add 3 tablespoon of Almond Milk
- Add some Vanilla Extract and beat until it's mixed well
- Add salt to the egg white and beat with a hand mixer, slowly add 25 grams of sweetener
- Slowly combine the egg white mixture into the other bowl until it's mixed in well into a pancake mixture
- Spray some oil on pan or you can use butter
- Cook pancakes on low heat, 10 mins first side, 3 mins on other
- Serve with Butter, Maple Syrup, and Berries
Eggplant & Tofu Sandwich
- Lay out Tofu and Bell peppers on tray, salt/pepper, lightly roast
- Chop up and cook some Red Cabbages
- Chop up eggplant, cook over stove with some water
- Add 1 tablespoon Miso to 200ml water, stir and add to pan
- Add 1 teaspoon Coconut Aminos to cooked Eggplant
- Build sandwich: Tofu | Eggplant | Bell Peppers | Cabbage | Tofu
- Season with Gomasio, Salt, Pepper, Sriracha Sauce
Black Pepper Chicken
- Dice up 1kg of Chicken
- Marinate with Ginger Powder (2 teaspoon ), Mirin (2 tablespoon), Coconut Aminos (2-3 tablespoon), Tamari (optional), and some Salt.
- Stir fry chicken
- Add potato starch (optional)
- Add Pepper when almost ready to serve
- Add Sesame Oil
- Serve with Rice and Vege
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