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上網買嘢係我最最最鍾意嘅自療方法，一online shopping 就會心情好！
而且仲要畀我知道，而家用Citi PremierMiles 信用卡💻網上消費可以享有3倍積分回贈！😎
Citi PremierMiles 信用卡 – 一步步畀您賺更多著數🔝
如果係客會申請，仲會有迎新賞108,000積分(9,000里數)或 HK$800惠康現金券😋
啲優惠咁吸引，仲唔快D啲申請？
citibank.hk/pm4b
@citihongkong
【DBS Live Fresh信用卡優惠】憑卡於Nike. com/Price. com/Klook簽賬滿HK$100即減HK$100！100％回贈啊！
🎯優惠詳情：MrMiles.hk/dbs-live-fresh-promo/
🔥信用卡申請網址：MrMiles.hk/dbs-live-apply
👀信用卡詳情：MrMiles.hk/dbs-live-fresh/
DBS推出咗新信用卡Live Fresh Mastercard，而家仲推出激抵100%回贈優惠啊！參與商戶包括Nike .com、Price com同Klook，憑卡於以上3間網店消費滿HK$100或以上，就會回贈HK$100啊！換句說話講啫喺可以做到100％回贈！每個優惠都有名額限制而且唔算多，所以有咩想買就快手啦！
呢張卡主打網購回贈，而且門檻唔高容易申請，啱晒鐘意online shopping，打機課金，網上超市等一眾網上消費活動嘅你啊！除咗有無上限1%網上外幣簽賬回贈之外，仲有網上5%現金回贈自選獎賞計劃！迎新仲高達HK$1,000現金回贈！
5%現金回贈計劃就玩選定自選類別，一共有7個網上交易類別，包括：
1️⃣外幣 (Amazon, RAKUTEN, Gmarket, 淘寶等)
2️⃣旅遊 (Agoda, HK Express, Trip. com, Expedia等)
3️⃣超市 (HKTV Mall, 百佳, 惠康, ZTORE等)
4️⃣餐飲 (Deliveroo, foodpanda, Uber Eat等)
5️⃣娛樂 (打機課金，iTunes, GooglePlay, Netflix, Playstation, Nintendo等)
6️⃣服飾 (Farfetch, ASOS, Zalora, UNIQLO等)
7️⃣慈善簽賬 (Food Angel, Foodlink, Orbis, SPCA等)
大家可以喺7個類別入面選擇一項，以享有5%現金回贈！內文會再有解釋個玩法，有興趣可以睇埋！特點！ MrMiles.hk/dbs-live-fresh/
迎新方面，喺新卡發出後3個月內簽賬滿HK$8,800，當中包括網上簽賬滿HK$3,000嘅話，就可以賺到HK$1,000現金回贈；而如果收卡後3個月內簽賬滿HK$5,800，就可以喺以下項目3揀1作為迎新禮遇，HK$600現金回贈／HK$1,000 DBS X Klook禮遇／Netflix 基本方案12個月月費回贈！快啲申請定張卡選定心水類別賺回贈啦！🔥申請網址：MrMiles.hk/dbs-live-apply
【全新信用卡DBS Live Fresh Mastercard】迎新送HK$1,000現金回贈/Klook禮遇/12個月Netflix！網購回贈高達5%！海外簽賬回贈可達6%！每年仲有10次Flex Shopping免手續費分期！
🔥申請網址：MrMiles.hk/dbs-live-apply
🎯信用卡詳情：MrMiles.hk/dbs-live-fresh/
DBS推出全新信用卡DBS Live Fresh Mastercard！呢張卡主打網購回贈，而且門檻唔高容易申請，啱晒鐘意online shopping，打機課金，網上超市等一眾網上消費活動嘅你啊！除咗有無上限1%網上外幣簽賬回贈之外，仲有網上5%現金回贈自選獎賞計劃！
5%現金回贈計劃就玩選定自選類別，一共有7個網上交易類別，包括：
1️⃣外幣 (Amazon, RAKUTEN, Gmarket, 淘寶等)
2️⃣旅遊 (Agoda, HK Express, Trip. com, Expedia等)
3️⃣超市 (HKTV Mall, 百佳, 惠康, ZTORE等)
4️⃣餐飲 (Deliveroo, foodpanda, Uber Eat等)
5️⃣娛樂 (打機課金，iTunes, GooglePlay, Netflix, Playstation, Nintendo等)
6️⃣服飾 (Farfetch, ASOS, Zalora, UNIQLO等)
7️⃣慈善簽賬 (Food Angel, Foodlink, Orbis, SPCA等)
大家可以喺7個類別入面選擇一項，以享有5%現金回贈！內文會再有解釋個玩法，有興趣可以睇埋！特點！
迎新方面，喺新卡發出後3個月內簽賬滿HK$8,800，當中包括網上簽賬滿HK$3,000嘅話，就可以賺到HK$1,000現金回贈；而如果收卡後3個月內簽賬滿HK$5,800，就可以喺以下項目3揀1作為迎新禮遇，HK$600現金回贈／HK$1,000 DBS X Klook禮遇／Netflix 基本方案12個月月費回贈！快啲申請定張卡選定心水類別賺回贈啦！🔥申請網址：MrMiles.hk/dbs-live-apply
this video is in collaboration with Nestle Fitness - get the High-Fibre Snacks and Smoothies at selected supermarkets i.e. 7-Eleven, Circle K, ParknShop and Wellcome! You can also enjoy free delivery upon HKD350 purchase at the online ESHOP https://bit.ly/3hDeOR3
雀巢®️FITNESS高纖小食系列已經係指定超市包括7-Eleven, OK 便利店, 百佳同惠康超級市場有售！網上eshop https://bit.ly/3hDeOR3 購物滿HKD350可免運費
#NestleFitnessSmoothie #Fit食潮 #Fit就係咁Free #雀巢FITNESS高纖小食系列 #高纖植物特飲Smoothie #糙米薑黃 #紅薏米合桃
►15-DAY FULL BODY FAT-BURN CHALLENGE
Program Download link: http://bit.ly/15dayfullbodyFB
Instagram: http://bit.ly/15dayfullbodyIG
Videos Playlist: http://bit.ly/15dayfullbodyplaylist
DAY 1 - 20 min
20 min Full Body HIIT (THIS VIDEO)
DAY 2 - 35 min
20 min Full Body HIIT (THIS VIDEO)
15 min Core https://youtu.be/fsIjS0ZQf94
DAY 3 - 33 min
3 min KPOP Cardio + Abs https://youtu.be/jPjtB4BKWLw
20 min Legs, Thighs & Calves https://youtu.be/T300CXTBZ80
10 min Lower Abs https://youtu.be/GyjnJx7ihDU
DAY 4 - 35 min
20 min Full Body HIIT (THIS VIDEO)
15 min Arms, Back & Chest https://youtu.be/4JnkcAUq4Ss
DAY 5 - 35 min
20 min Full Body HIIT (THIS VIDEO)
15 min Side Abs & Love Handles https://youtu.be/tH-QCevSc18
DAY 6 - 30 min
30 min Full Body HIIT https://youtu.be/ESPWlnCIoaQ
DAY 7 - ACTIVE RECOVERY / STRETCH
10 min Warm Up https://youtu.be/p7EU5yGAcJ4
DAY 8 - 35 min
20 min Full Body HIIT (THIS VIDEO)
15 min Total Abs & Belly https://youtu.be/GSKadLCAKzg
DAY 9 - 35 min
20 min Full Body HIIT (THIS VIDEO)
15 min Arms & Abs https://youtu.be/esOfpa9-F2A
DAY 10 - 30 min
10 min Leg & Thigh https://youtu.be/pp5BqNpreBg
20 min Booty & Leg https://youtu.be/BCge2pNRVpQ
DAY 11 - 35 min
20 min Full Body HIIT (THIS VIDEO)
15 min Core https://youtu.be/fsIjS0ZQf94
DAY 12 - 35 min
20 min Full Body HIIT (THIS VIDEO)
15 min Slim Arms & Upper Body https://youtu.be/BRT_C9DWr0U
DAY 13 - 28 min
3 min KPOP Cardio + Abs https://youtu.be/jPjtB4BKWLw
15 min Side Abs & Love Handles https://youtu.be/tH-QCevSc18
10 min Back https://youtu.be/30zuVLLvy5I
DAY 14 - ACTIVE RECOVERY / STRETCH
10 min Leg Stretch https://youtu.be/xImZqMKGogg
DAY 15 - 45 min
20 min Full Body HIIT (THIS VIDEO)
10 min Lower Abs https://youtu.be/GyjnJx7ihDU
15 min Total Abs & Belly https://youtu.be/GSKadLCAKzg
►join the #femily membership! http://bit.ly/femilymembers
☺SUBSCRIBE 訂閱: http://bit.ly/SubscribeToEmi #EmiTransform
► turn on notifications for new videos every week
►BE MY FRIEND 成為我的朋友
Instagram: @EmiWong_ https://www.instagram.com/emiwong_
Facebook: @Emi Wong https://www.facebook.com/EmiWongg
ALL WORKOUT PROGRAMS: https://beacons.ai/emiwong_
►15-DAY VISIBLE ABS & INTENSE BELLY FAT BURN PROGRAM
Facebook https://bit.ly/emitransformFBfinal
Instagram https://bit.ly/emitransformIG
Videos playlist: https://bit.ly/emitransform15dayplaylist
►4-WEEK FULL BODY TRANSFORM PROGRAM
Facebook https://bit.ly/emitransform4weekFINAL
Instagram https://bit.ly/emitransform4weekIG
videos playlist: https://bit.ly/emitransform4weekchallenge
►15-DAY UPPER BODY TRANSFORM
Facebook https://bit.ly/emiarmtransformfinal
Instagram https://bit.ly/emiarmtransformIGstory
videos playlist: https://bit.ly/emiarmtransformplaylist
►28-DAY ABS & BELLY PROGRAM
Facebook: https://bit.ly/28dayemiabsbellyfinal
Instagram https://bit.ly/28dayemiabsbellyIG
Videos playlist: https://bit.ly/28dayemiabsbellyplaylist
►21-DAY LEGS, THIGHS & CALVES TRANSFORM PROGRAM
Facebook https://bit.ly/emilegtransformweek3
Instagram https://bit.ly/emilegtransformIGstory
videos playlist: https://bit.ly/emilegtransformplaylist
►WATCH MORE VIDEOS!
AB WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-75cdAQJ9EcZWfOWkXCMzRIu
ARM & BACK WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76dW0cWI1dUgwY_5cD_E7Nk
LEG & THIGH WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76GfKHlzQZO23ZeCm1LZ62g
FULL BODY WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-74dAtP0pa5VGPTbXQbEzJZ8
KPOP WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-771Cx5q_AFuHDJULqqn63XD
STRETCHES: https://www.youtube.com/playlist?list=PLGj6tJC_x-761L98lmAlZxNLttH-oh2mL
TRAVEL VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-7755xDX2amoz4JkaCf4rL_f
STUDY & WORK EXPERIENCE: https://www.youtube.com/playlist?list=PLGj6tJC_x-74aM0VVYY6VBNU8zU7pKASX
GETTING MARRIED VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-75Hn8yT-3LjekGVTjPKK3iC
FOOD VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-77zyOKm47kypmGjeoedgjPn
MAKE UP, SKIN CARE, FASHION: https://www.youtube.com/playlist?list=PLGj6tJC_x-74dfPXCrcBsu3GERCbPaQZ_
FITNESS & DIET TIPS: https://www.youtube.com/playlist?list=PLGj6tJC_x-74aBAyc7KxoJ5c8w5uM0TJu
RECIPES & COOKING: https://www.youtube.com/playlist?list=PLGj6tJC_x-76EwZHn8o-Jdtrm-AYyP636
目錄：
00:00 INTRO
00:13 11月淘寶購物
01:36 12月淘寶購物
02:14 第一件貨品開箱
03:12 第二件貨品開箱
05:39 第三件貨品開箱
07:37 第四件貨品簡介
07:42 我用學習型遙控的故事
10:59 第四件貨品開箱
12:04 淺談全屋家居自動化
13:27 第四件貨品開箱 2
14:02 總結
14:18 謝謝觀賞
(1) 飛利浦LED大球泡(E27大螺絲頭 10.5w)
商鋪：philips樂尚家專賣店(淘寶天貓)
售價：45 ¥
https://detail.tmall.com/item.htm?id=533779254245&spm=a312a.7700846.0.0.Nxv1Fo&_u=sjgd3lla2ee
(2) 購買地點：大叔的魔方店(淘寶)
(A) 永駿魔域62mm傲速四階專業魔方(流光彩拼裝)
售價：原價八折
https://item.taobao.com/item.htm?spm=a312a.7700846.0.0.Nxv1Fo&id=37060661218&_u=sjgd3ll96d2
【試用及四階玩法教學】
【岑SIR 扭計骰教學】(07) 4x4 四階扭計骰
https://youtu.be/8y4p80zfNkw?list=PLqWWr7VYAA5NxIUWcHSMLgwW-ra42KBVJ
(B) 永駿魔域傲世六階專業魔方(粉彩色拼裝)
售價：原價八折
https://item.taobao.com/item.htm?spm=a312a.7700846.0.0.Nxv1Fo&id=42927309268&_u=sjgd3ll8590
(C) 聖手四階金字塔
售價：原價八折
未有連結，自行問老闆
(D) 智力樂園3x3x7(等高)
售價：原價八折
https://item.taobao.com/item.htm?spm=a312a.7700846.0.0.Nxv1Fo&id=538910528010&_u=sjgd3llab1d
(3) 新在線N74喇叭 (普通款 黑色)
商鋪：溪洲數碼專營店(淘寶天貓)
售價：68 ¥
https://detail.tmall.com/item.htm?id=541638565372&spm=a312a.7700846.0.0.Nxv1Fo&_u=sjgd3lla44e&sku_properties=5919063:6536025
(4) BroadLink紅外線遙控器(RM MINI 3)
商鋪：Broadlink旗艦店(淘寶天貓)
售價：69 ¥
https://detail.tmall.com/item.htm?id=528229474748&spm=a312a.7700846.0.0.Nxv1Fo&_u=sjgd3ll09af&skuId=3144488284319
【11月淘寶】 WELCOM 無線藍牙手掣 (連支架及接收器)
商鋪：惠康游戲手柄（淘寶）
售價：65 ¥
https://item.taobao.com/item.htm?spm=a312a.7700846.0.0.Nxv1Fo&id=537942242567&_u=sjgd3ll8f16
補充資料：
【for the Android IR Remote app】Smart IR Remote - AnyMote
https://play.google.com/store/apps/details?id=com.remotefairy
＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝
【岑sir扭計骰教學】facebook專頁
http://www.facebook.com/Shum.Sir.HK.Cubes/
2 + 3 新鮮粟米汁
100%香港製造，無防腐劑或人造色素
保鮮有效期為八至十日
http://www.861mall.com/index.php?app=goods&id=6753
https://www.facebook.com/HK861?ref=ts&fref=ts
【惠康迎新春：同你喜埋一齊】 農曆新年，除咗親朋戚友要喺埋一齊，各式各樣嘅年貨好禮都要「喜」埋一齊先夠喜慶㗎嘛 為咗預祝大家有個喜氣洋洋嘅兔年 ，惠康將會 ... ... <看更多>
惠康online 在 惠康超級市場Wellcome Supermarket - 首頁| Facebook 的推薦與評價
各分店營業時間可瀏覽：https://www.wellcome.com.hk/zh-hant/our-store ，個別分店或會因特殊狀況而再作臨時調整，多謝你的支持！ ... <看更多>