World Gym健身俱樂部Taiwan · 1.盡量固定運動時間 · 2.做「事後燒」的運動 · 3.肌肉分開訓練 · 4.多換角度運動 · 5.試試高強度間歇訓練 · 6.將身體壓低 · 7.舉起一隻手或一隻腳 · 8 ... ... <看更多>

Jun 16, 2021 - Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. ... <看更多>

Jun 16, 2021 - Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. ... <看更多>