BeActive, London, United Kingdom. 2357 likes · 2 talking about this. BeActive is a social and recreational activity programme, offering over 50... ... <看更多>

Transcript · 12 Minute Theraband Shoulder & Back Strength Workout · 8 Daily Hip Mobility Exercises to Fix Your Tight Hips. ... <看更多>

Be Active ! Quiz. Question 1/10. By being regularly physically active, you can help prevent: Heart disease · Type-2 diabetes · Depression · All of the above. ... <看更多>