大小原則size principle 提到訓練，這個原則是必須了解的，大小原則是什麼意思呢？ 就是所需要產生的力量越大，能夠徵招到更多二型肌肉纖維，二型肌肉纖維擁有相較於ㄧ ... ... <看更多>

Size Principle of Motor Unit Recruitment Explained! How Type 1, Type 2a, and Type 2x muscle fibers are activated. ... <看更多>

This video is part of a series of tutorials on Strength Training Concepts. To view the full tutorial series, please visit the following ... ... <看更多>

e,f stands for pigeon 2 flies into hole 0,1, repectively. Then the pigeonhole principle, i.e., that there must be some hole containing at least ... ... <看更多>