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#嬰幼兒食譜大集

因為這個小朋友👶，我這個新手媽媽👩終於走進廚房🍝🍜，過去一年製作了多款美食俾小朋友🍤🐷🐟，原來在不經不覺間我已製作了超過過百款小食😃，主食和湯水了，原本我係極少下廚的😄，過去一年又因為疫情影響，自己已經煮左咁多款俾小朋友，好多都係為小朋友特別炮製的小食或主食，我現在把這些大部份有食譜的都集合一齊分享給大家😁，如果有部份係搵吾到食譜的記得話我知，等我send俾你，希望各位小朋友來年繼續食多啲😀，大家都有多啲idea去煮食同鐘意我既食譜，😊喜歡既就俾個like我👍🏻，謝謝各位的支持❗去食譜👏🏻👇

茶點/小食：

烤芝士牛奶
https://m.facebook.com/story.php?story_fbid=192515855993172&id=100057042776818

香甜蘋果脆圈
https://m.facebook.com/story.php?story_fbid=301333431778080&id=100057042776818

奇異果酸奶糕
https://m.facebook.com/story.php?story_fbid=184807876763970&id=100057042776818

傳統雞蛋糕
https://m.facebook.com/story.php?story_fbid=249123780332379&id=100057042776818

椰奶粟米糕
https://m.facebook.com/story.php?story_fbid=224352276142863&id=100057042776818

芝士餅乾
https://m.facebook.com/story.php?story_fbid=235944871650270&id=100057042776818

奶酪豆腐餅https://m.facebook.com/story.php?story_fbid=239429091301848&id=100057042776818

好立克小饅頭
https://m.facebook.com/story.php?story_fbid=283918753519548&id=100057042776818

牛乳布甸
https://m.facebook.com/story.php?story_fbid=225457636032327&id=100057042776818

蜜桃甘筍班戟
https://m.facebook.com/story.php?story_fbid=177057774205647&id=100057042776818

火龍果奶凍
https://m.facebook.com/story.php?story_fbid=761305678129767&id=163871327873208

三色蕃薯糕
https://www.facebook.com/163871327873208/posts/752065239053811/

蘋果米糕
https://www.facebook.com/163871327873208/posts/745800816346920/

芝士甘筍粟米餅
https://www.facebook.com/163871327873208/posts/748044599455875/

香蕉酥餅
https://www.facebook.com/163871327873208/posts/746935012900167/

杏仁酥條 & 芝士蛋黃餅
https://www.facebook.com/163871327873208/posts/745272983066370/

蛋花大菜糕
https://m.facebook.com/story.php?story_fbid=299384885306268&id=100057042776818

紅棗蘋果糕
https://www.facebook.com/163871327873208/posts/739675590292776/

自製奇異果醬夾麵包
https://www.facebook.com/163871327873208/posts/734624597464542/

奇異果&草莓蛋餅
https://www.facebook.com/163871327873208/posts/733363300924005/

蜜汁豬肉乾
https://www.facebook.com/163871327873208/posts/732286537698348/

粒粒蘋果燕麥蛋糕
https://www.facebook.com/163871327873208/posts/730087261251609/

迷你雜菜豬肉餡餅
https://www.facebook.com/163871327873208/posts/727861438140858/

燕麥牛奶磚
https://www.facebook.com/watch/?v=936982563502615

牛油果車厘茄pizza
https://www.facebook.com/163871327873208/posts/724901521770183/

一口紫薯芝士西多
https://www.facebook.com/163871327873208/posts/724104485183220/

原味窩夫
https://www.facebook.com/163871327873208/posts/721847982075537/

偽朱古力麻薯波波
https://www.facebook.com/163871327873208/posts/714888039438198/

炸鮮奶&鮮奶雪花糕
https://www.facebook.com/163871327873208/posts/713833449543657/

雲石蒸蛋糕
https://www.facebook.com/163871327873208/posts/705252457068423/

粒粒甘筍芝士蛋糕
https://www.facebook.com/163871327873208/posts/703178350609167/

芝麻杏仁糕
https://www.facebook.com/163871327873208/posts/698257961101206/

台式肉鬆蛋餅
https://www.facebook.com/163871327873208/posts/692544745005861/

簡易蔥油餅
https://www.facebook.com/163871327873208/posts/690844545175881/

雞肉芝士馬鈴薯批
https://m.facebook.com/story.php?story_fbid=288605183050905&id=100057042776818

原隻椰皇鮮奶燉蛋
https://www.facebook.com/163871327873208/posts/686660388927630/

豆奶藜麥米糕
https://www.facebook.com/163871327873208/posts/681100356150300/

黑芝麻淮山燒餅
https://www.facebook.com/163871327873208/posts/676877073239295/

牛油果Pancake
https://www.facebook.com/163871327873208/posts/673585930235076/

士多啤梨蒸糕
https://www.facebook.com/163871327873208/posts/672257730367896/

南瓜粟米馬蹄露
https://m.facebook.com/story.php?story_fbid=287265396518217&id=100057042776818

木瓜乳酪軟蛋糕
https://www.facebook.com/163871327873208/posts/663875971206072/

焗紫薯餅
https://www.facebook.com/163871327873208/posts/663060094620993/

馬拉盏
https://www.facebook.com/163871327873208/posts/654989088761427/

原隻橙汁糕
https://www.facebook.com/163871327873208/posts/652499322343737/

士多啤梨奶凍糕
https://www.facebook.com/163871327873208/posts/649346769325659/

三色椒牛肉&雞肉腸
https://www.facebook.com/163871327873208/posts/643330449927291/

芝士蕃茄三文魚鬆餅
https://www.facebook.com/163871327873208/posts/641109163482753/

雪梨杞子雪耳糕
https://www.facebook.com/163871327873208/posts/639840556942947/

香蕉芝士蛋糕
https://www.facebook.com/163871327873208/posts/637460330514303/

香蕉麵包布甸
https://www.facebook.com/163871327873208/posts/636881640572172/

迷你竹炭漢堡包
https://www.facebook.com/163871327873208/posts/635310494062620/

原隻木瓜燉3.6牛乳
https://www.facebook.com/163871327873208/posts/631395461120790/

栗子西米糕
https://www.facebook.com/163871327873208/posts/630439634549706/

一口腰果酥
https://www.facebook.com/163871327873208/posts/624374445156225/

南瓜饅頭
https://www.facebook.com/163871327873208/posts/621533782106958/

焗西米布甸
https://www.facebook.com/163871327873208/posts/620051395588530/

牛油果香蕉雪糕
https://www.facebook.com/163871327873208/posts/616195492640787/

鮮奶紫薯糕
https://www.facebook.com/163871327873208/posts/615481762712160/

薯條配牛油果沙律醬&蛋黃醬
https://www.facebook.com/163871327873208/posts/614776659449337/

紫米牛奶糕
https://www.facebook.com/163871327873208/posts/611224023137934/

蜜桃muffin
https://www.facebook.com/163871327873208/posts/610558066537863/

薑汁紅糖豆腐花
https://www.facebook.com/163871327873208/posts/609967399930263/

焗芝士豆腐+甘荀芝士蝦丸
https://www.facebook.com/163871327873208/posts/609096540017349/

雪梨批
https://www.facebook.com/163871327873208/posts/606368576956812/

迷你黃金蕃薯批
https://www.facebook.com/163871327873208/posts/603590873901249/

BB麥樂雞
https://www.facebook.com/163871327873208/posts/602929747300695/

奇異果乳酪燕麥杯
https://www.facebook.com/163871327873208/posts/596124124647924/

茄醬磨菇青椒吞拿魚pizza
https://www.facebook.com/163871327873208/posts/593559094904427/

三色藜麥黑芝麻蛋糕
https://www.facebook.com/163871327873208/posts/550564122537258/

偽朱古力杏仁蛋糕
https://www.facebook.com/163871327873208/posts/549942129266124/

綠茶杏仁蛋糕
https://www.facebook.com/163871327873208/posts/544700283123642/

香蕉燕麥蛋糕
https://www.facebook.com/163871327873208/posts/540764833517187/

BB版雞批
https://www.facebook.com/163871327873208/posts/538934747033529/

香橙合桃蛋糕
https://www.facebook.com/163871327873208/posts/536041147322889/

南瓜洋蔥三文魚焗蛋
https://www.facebook.com/163871327873208/posts/535468314046839/

薯仔芝士燒餅
https://www.facebook.com/163871327873208/posts/531229881137349/

栗子蛋糕
https://www.facebook.com/163871327873208/posts/530739344519736/

藍莓豆腐蛋撻
https://www.facebook.com/163871327873208/posts/529839737943030/

橙味椰絲啫喱糖
https://www.facebook.com/163871327873208/posts/519631588963845/

配方奶蒸水蛋
https://www.facebook.com/163871327873208/posts/489178148675856/

蕃薯包
https://www.facebook.com/163871327873208/posts/301167964143543/

淮山糖桂花糕
https://m.facebook.com/story.php?story_fbid=760078951585773&id=163871327873208

紫菜飯素餅
https://m.facebook.com/story.php?story_fbid=756576328602702&id=163871327873208

紫淮山紫薏仁糕
https://m.facebook.com/story.php?story_fbid=182464790331612&id=100057042776818

乳牛紋蛋糕
https://m.facebook.com/story.php?story_fbid=187949266449831&id=100057042776818

主食：

BB版豬扒 / 白汁磨菇飯
https://m.facebook.com/story.php?story_fbid=175381284373296&id=100057042776818

幼兒版咖哩汁甘筍三色椒炒雞肉烏冬
https://m.facebook.com/story.php?story_fbid=256912056220218&id=100057042776818

肉燥拌通粉
https://m.facebook.com/story.php?story_fbid=308152271096196&id=100057042776818

幼兒版咖哩蘿蔔魚蛋飯
https://m.facebook.com/story.php?story_fbid=252746793303411&id=100057042776818

自製玉子豆腐
https://m.facebook.com/story.php?story_fbid=194848702426554&id=100057042776818

雜豆芝士三文魚飯餅/雜豆芝士三文魚釀冬菇
https://www.facebook.com/163871327873208/posts/732782444315424/

北菇南瓜雞飯
https://m.facebook.com/story.php?story_fbid=259827172595373&id=100057042776818

偽粢飯
https://m.facebook.com/story.php?story_fbid=243523594225731&id=100057042776818

咕嚕豆腐
https://m.facebook.com/story.php?story_fbid=295274252383998&id=100057042776818

粟米肉餅飯https://m.facebook.com/story.php?story_fbid=265320495379374&id=100057042776818

秋葵豆腐蒸滑蛋 / 紫薯南瓜飯 / 照燒豆腐雞肉丸
https://m.facebook.com/story.php?story_fbid=306595841251839&id=100057042776818

牛肉黃薑米漢堡
https://m.facebook.com/story.php?story_fbid=242775054300585&id=100057042776818

西檸雞
https://www.facebook.com/163871327873208/posts/729370014656667/

香草車厘茄帶子通粉
https://www.facebook.com/163871327873208/posts/743551976571804/

麻油栗子雞飯
https://www.facebook.com/163871327873208/posts/736134800646855/

碗仔翅
https://m.facebook.com/story.php?story_fbid=304679564776800&id=100057042776818

蘿蔔絲煎餅
https://m.facebook.com/story.php?story_fbid=302887874955969&id=100057042776818

薯仔粟米碎蛋沙律
https://m.facebook.com/story.php?story_fbid=269583864953037&id=100057042776818

黑芝麻肉碎芝士雜菜煎米餅
https://www.facebook.com/watch/?v=773278283543946

白汁菠菜魚柳碎蛋燴飯
https://m.facebook.com/story.php?story_fbid=268955108349246&id=100057042776818

西芹雜菜雞塊
https://m.facebook.com/story.php?story_fbid=238703851374372&id=100057042776818

豬豬便當
https://www.facebook.com/163871327873208/posts/723742518552750/

雜豆帶子蝦肉炒飯
https://www.facebook.com/163871327873208/posts/717616405832028/

黃金豆腐磚/炸蜜糖雞翼
https://www.facebook.com/163871327873208/posts/716799049247097/

火龍果薯仔雞肉炒三色藜麥飯
https://www.facebook.com/163871327873208/posts/715421582718177/

西芹淮山炒牛肉飯
https://www.facebook.com/163871327873208/posts/709717826621886/

芝士西芹魚柳撈番茄麵
https://www.facebook.com/163871327873208/posts/709160826677586/

粟米西芹櫻花蝦煎餅
https://www.facebook.com/163871327873208/posts/707374843522851/

煎魚腐
https://www.facebook.com/163871327873208/posts/700288454231490/

魯肉飯
https://m.facebook.com/story.php?story_fbid=281732763738147&id=100057042776818

BB荷葉飯
https://www.facebook.com/163871327873208/posts/688384245421911/

薯仔蘋果炆雞翼烏冬
https://www.facebook.com/163871327873208/posts/661553901438279/

焗西芹淮山豬肉餅
https://www.facebook.com/163871327873208/posts/659405358319800/

粟米墨魚煎餅
https://m.facebook.com/story.php?story_fbid=216176630293761&id=100057042776818

免炸咕嚕魚塊飯
https://www.facebook.com/163871327873208/posts/641829960077340/

檸檬蜜糖焗單骨雞翼
https://www.facebook.com/163871327873208/posts/634563994137270/

陳皮馬蹄蒸牛肉餅
https://www.facebook.com/163871327873208/posts/632753900984946/

BB叉燒飯
https://www.facebook.com/163871327873208/posts/629688024624867/

BB星洲炒烏冬
https://www.facebook.com/163871327873208/posts/626596694934000/

橙汁蜜糖香煎三文魚拌飯
https://www.facebook.com/163871327873208/posts/617669399160063/

蘋果洋蔥牛肉餅
https://m.facebook.com/story.php?story_fbid=206755037902587&id=100057042776818

淮生肉碎蛋捲
https://www.facebook.com/163871327873208/posts/617032945890375/

菠菜忌廉汁三文魚通粉
https://www.facebook.com/163871327873208/posts/613471752913161/

黑椒蕃茄蘑菇牛肉飯
https://www.facebook.com/163871327873208/posts/612544929672510/

BB卡邦尼通粉
https://www.facebook.com/163871327873208/posts/608376166756053/

BB 午餐肉(少調味)
https://www.facebook.com/163871327873208/posts/604429853817351/

BB葡國雞飯
https://www.facebook.com/163871327873208/posts/602243864035950/

甘筍汁忌廉菠菜海鮮長通粉
https://www.facebook.com/163871327873208/posts/598865091040494/

西蘭花三文魚麵線煎餅
https://www.facebook.com/163871327873208/posts/597390501187953/

BB忌廉湯面線
https://www.facebook.com/163871327873208/posts/594250618168608/

節瓜洋蔥魚柳蒸水蛋
https://www.facebook.com/163871327873208/posts/591328155127521/

青豆蓉帶子雞肉燴三色藜麥飯
https://www.facebook.com/163871327873208/posts/589391648654505/

鹵水豆腐&雞蛋
https://m.facebook.com/story.php?story_fbid=229730292271728&id=100057042776818

草莓醬芝士雞扒
https://m.facebook.com/story.php?story_fbid=233691211875636&id=100057042776818

BB版麻婆豆腐飯
https://www.facebook.com/163871327873208/posts/581485389445131/

白汁蘑菇西蘭花炒帶子貝殼粉
https://www.facebook.com/163871327873208/posts/547952636131740/

3.6牛乳芝士汁蘑菇西蘭花雞肉飯
https://www.facebook.com/163871327873208/posts/547464296180574/

油桃蕃茄三文魚燴飯
https://www.facebook.com/163871327873208/posts/542079733385697/

茄汁洋蔥西蘭花牛肉丸飯
https://www.facebook.com/163871327873208/posts/534029867524017/

粟米汁蘑菇石斑魚柳飯
https://www.facebook.com/163871327873208/posts/504285033831834/

白汁雞皇麵
https://www.facebook.com/163871327873208/posts/414463729480632/

手撕雞
https://www.facebook.com/163871327873208/posts/751061935820808/

龍蝦飯扒
https://www.facebook.com/163871327873208/posts/749942522599416/

茄醬鵪鶉蛋肉丸 / 蒸釀豆腐
https://www.facebook.com/163871327873208/posts/755116935415308/

煎南瓜龍躉飯餅
https://m.facebook.com/story.php?story_fbid=179321687312589&id=100057042776818

西蘭花三文魚飯蛋餅
https://m.facebook.com/story.php?story_fbid=180079573903467&id=100057042776818

淮山雞蛋麵餅 / 淮山糖桂花雞脾
https://m.facebook.com/story.php?story_fbid=180866263824798&id=100057042776818

南瓜斑腩 / 肉碎豆腐
https://m.facebook.com/story.php?story_fbid=188773923034032&id=100057042776818

翠肉瓜豆腐蛋餅
https://m.facebook.com/story.php?story_fbid=195571782354246&id=100057042776818

湯水 / 涼茶：
蘋果山楂茶
https://www.facebook.com/163871327873208/posts/667212557539080/

五指毛桃淮山粟米湯
https://www.facebook.com/163871327873208/posts/647959159464420/

羅漢果桂圓冬瓜茶
https://www.facebook.com/163871327873208/posts/614056722854664/

蟲草花淮山杞子鵪鶉湯
https://www.facebook.com/163871327873208/posts/595616881365315/

竹蔗茅根馬蹄紅蘿蔔水
https://www.facebook.com/163871327873208/posts/584230849170585/

雪梨乾無花果薏米水
https://www.facebook.com/163871327873208/posts/567195837540753/

鮮淮山百合栗子瘦肉湯
https://www.facebook.com/163871327873208/posts/557778298482507/

冬瓜瘦肉大眼雞滾湯
https://www.facebook.com/163871327873208/posts/543492743244396/

薯仔蕃茄豆腐紅衫魚湯
https://www.facebook.com/163871327873208/posts/539583833635287/

蓮藕紅蘿蔔無花果茨實湯
https://www.facebook.com/163871327873208/posts/537573987169605/

節瓜章魚眉豆栗子湯
https://www.facebook.com/163871327873208/posts/516725309254473/

蟲草花淮山杞子煲雞腳湯
https://www.facebook.com/163871327873208/posts/451065459153792/

紫菜豆腐肉碎湯麵
https://m.facebook.com/story.php?story_fbid=185573850020706&id=100057042776818

#媽媽的食譜 #嬰幼兒食譜 #加固食譜 #親子共食 #食譜集合 #hkblogger #ftm #hkbaby #hkmama #小食分享 #餐單分享 #mylittlewanpig #wanpigfamily #wanpigmamarecipe #bb食品 #自家製

Cici煮食記錄: 【花生芽三色椒炒蝦仁】

🌀颱風「#海高斯」來去匆匆，估唔到佢嘅威力都十分強勁，凌晨改發今年首個9號風球。隨著颱風喺今早已經登陸及減弱，所有風球已經除下，大家又要趕著出門口上班 😅😅

#花生芽，大家有冇食過？cici就未食過，但聽朋友講係好爽脆同營養非常豐富 👍🏻👍🏻

花生芽含有機硒和白藜蘆醇，同時含有豐富的氨基酸、膳食纖維、礦物質、微量元素和多種維生素。常食用可以抗衰老、抗癌、抗疲勞、助消化、降血脂、排毒養顏等綜合食料保健功效。

花生芽通常配上肉類或蝦仁來炒，作為家常或減醣菜式十分適宜 😉😉

🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸

【花生芽三色椒炒蝦仁】

材料:

花生芽 半斤
三色椒 各半隻
急凍蝦仁 100克
乾蔥片 2粒
薑絲 適量

醃料:

鹽 少許
胡椒粉 少許

調味料:

生抽 1湯匙
糖 1茶匙
紹興酒 1湯匙

做法:

1. 花生芽去根，清洗乾淨，倒入滾水，汆水約1分鐘，隔去水份，備用。

2. 急凍蝦仁解凍後，用廚房紙抹乾水份，加入醃料，拌勻，備用。

3. 三色椒洗淨，去籽切條，備用。

4. 燒熱油鑊，爆香乾蔥片同薑絲，加入蝦仁及三色椒，炒至蝦仁開始轉色，倒入花生芽，灒紹興酒，炒勻，再加上糖及生抽，快速炒勻至汁收，即成。

🌸🌸🌸🌸💜Cici小廚房💜🌸🌸🌸🌸

📌 FB page: http://www.facebook.com/cicikitchen
📌 IG: http://www.instagram.com/cicikitchen
📌 Blogger: http://www.cici-kitchen.com
📬 email: [email protected]

#花生芽三色椒炒蝦仁
#花生芽
#有機花生芽
#家常菜
#減醣食譜
#食譜
#hkkol #hkfoodblog #hkblogger #hkfoodblogger #hklifestyleblogger #hklifestyle #Ilovecooking #cicilife #cicilovecooking #cicicookinglife
#cicikitchen #cici小廚房 #cici生活點滴

食譜：https://bit.ly/3eK2g98

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#飲食男女 #StayHome #WithMe #跟我一樣 #宅在家 #食譜 # 蜂蜜檸檬排骨

如果好心機 ，所有材料 都切幼細一些， 分量又少一些 ，炒出來會更香口

【20無限】的 飲食理念
天下食物 唯太 X 不能救
X = 太鹹 太甜 太酸 太苦 太辣 太硬 太軟 太多 太少 太複雜 太麻煩 太多批評 等等

【20無限】: 三色椒洋蔥炒肉絲 好睇又好食 Stir-fried Pork with lantern peppers

牛肉和甜椒，向來都是極佳配搭，三色椒顏色鮮豔，加上牛油炒過，更加惹味。

材料
牛柳（切成薄片） 175克
油（走油用）
蒜頭（拍碎） 5粒
青椒（切絲） 50克
黃椒（切絲） 50克
紅椒（切絲） 50克
牛油 1湯匙
紹興酒 1茶匙
老抽 1茶匙
糖 1/4茶匙

牛柳醃料
水 湯匙
紹興酒 2茶匙
梳打粉 1/4茶匙
糖 1/4茶匙
調味雞汁 1茶匙
胡椒粉 少許
粟粉 1茶匙

做法
1.牛柳切片，用醃料醃20分鐘。
2.用大火燒熱油鑊，將牛柳走油10秒，取出瀝油。
3.用同一隻鑊，留少許油，慢火炒香蒜頭後，加入三色椒炒1分鐘；轉大火，加入牛油，牛柳回鑊快炒，灒酒，加入老抽和糖，炒勻，趁熱食。

貼士
由於這道菜的主角是牛柳，所以選優質牛柳味道更好。


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