關於 乃人生樂事 ，我們在網路上蒐集到這些相關的討論、資訊與評價

在俐媽的三升一直播影片中，
介紹了永春高中邱學姊，
今年校排1%繁星上台大政治系👏🏼👏🏼👏🏼👏🏼👏🏼

這大大振奮了許多學弟妹！
也對她如何辦到感到好奇，
俐媽向她邀稿分享成功的秘訣，
事實證明：
果然⋯⋯
有態度，才有絕對高度！

以下是邱學姊的分享👍🏼👍🏼👍🏼👍🏼👍🏼
————————————————————————

📍 走繁星的動機
在三年前的那個暑假拿到成績單，知道我要去的高中後，沮喪了很久，也常常想為什麼是我遇到這種情況⋯而在我高一暑期銜接的幾堂課中，聽林俐老師還有吳迪老師分享一些過去順利繁星上頂大的學長姐的例子，其實一開始，我聽到只是在心裡os ：說不定他們本來就很聰明，只是會考失常，又很幸運拼一下就成功。
直到第一次高一段考我考了前所未有的高，完全出乎我意料之外，我得到了信心、一些希望，也給我有了是不是我現在好好努力，我也有成功的機會。

📍 考試準備
📆 時間安排
我一直都不覺得我很聰明，所以我知道，為了要得到班排一，甚至是要在未來繁星上有更大的優勢，我就要花更多一些時間。因為沒有什麼社團活動，我平日沒補習時，和國中補習班的會考生一起在自習教室看書。六日沒補習的話早上就去圖書館看書大約6-8小時，在段考前兩週就待到閉館，其他晚上就在家吃飯、休息。

📈 課業
高一二時，平日我英文、數學幾乎每日都看快要一小時，英文複習EEC或英模班的教學內容還有英模班發的工具書；數學就是完成每日吳迪老師 @wwt_101 安排的進度，剩下的時間我複習當日教的學校進度。六日就把當週的英文、數學進度持續進行，社會科就當週內容再看一次，有時間就多看下一章節的內容先做預習。
高三我在進度上放相對少很多的心思，專心準備學測，英文因為高一二花了蠻多時間打基礎，整體上相對穩定、處理英模班題本的時間也變快許多，所以我每日就可以把其他時間運用在其他科目上。

🆘 讀書困境
平時在準備考試時（不管段考或小考），其實會常常擔心到底有沒有讀進去、或是會不會失常，再到自我懷疑。尤其在沒達到原本預期時甚至會有那種被害人心態，懷疑為什麼我讀那麼久，還考成這樣⋯我認為思緒好像是我兩年來最常碰到的困境。在面對真的課業上的問題，如果最後連詳解都思考完後得不出解答，通常這時候我就會去找老師們解決，像是幾乎每週找林俐老師問英文問題、確定讀書方向和進度：找吳迪老師詢問心情上如何調適；找谷懿老師 @gui.teacher 每週改作文、問國文題目，和國文進度的安排；每週找解題老師問當週的作業困惑。

🆗 心態調適
在兩年內要擔心自己是否能維持在班排、校牌一定的名次內而擔心，有時候也會因為小考、段考某些科目失常而有心情起伏或失去信心、甚至有時候難免因為周遭環境影響心情，在這些時候我時常去找不管是學校的還是補習班的老師們還有解題老師詢問方法，有時他們也會給我一些建議，在和他們談談之後心情也得到很多調適，回去後再思考要如何做調整，思考現在做的是為了什麼，不就是為了能去頂大嗎？當想清楚後目標明確時，想想自己未來四年的學校，為了不要讓自己後悔，也不要讓當初三年前可上高中的自己白努力一場，又有繼續衝下去的動力。
在每週的數學課還有英模班到最後國文班，吳迪老師、林俐老師和谷懿老師帶給我們的鼓勵和學長姐的例子，都是這一路來不可或缺的能量；也常常想到林俐老師曾經寫給我的一句話：”When the going gets tough, only the tough get going.” (逆境考驗勇者，勇者征服逆境。)

📤 繁星流程
放榜》模擬選填》校內推薦報名》校內正式選填》正式志願選填》等待錄取
———————————————————————
謝謝邱學姊！
期許你們也是將來俐媽在課堂、版面上分享的棒棒學生💯

#俐媽學子經驗分享
#俐媽下課真的會真人解題到最後
#還包辦心靈雞湯
#常常趕不上捷運回家😂
#得天下英才而教之
#乃人生樂事
#台大明明是你上理想校系的跳板

［阿柑帶你逛一分之一工作室］

定期巡視，跟部長聊文具乃人生樂事，
請看照片跟我一起手機漫遊。

田安食的低醣餐桌
涼拌大頭菜
*
大頭菜是再一般也不過的食材了，隨處可見、隨手可買，經濟又好吃

大頭菜最適合涼拌，通常切片或者切塊，用鹽抓過去水後，加入一比二的醬油與水醃一下，加入薪香料涼拌成菜
*
小菜看功、大菜靠料、家常菜嚐味道，吃到的是藝術、排場、還是飽足，各有各的巧妙之需

對於涼拌菜，我喜歡讓它有清爽乾淨的頭臉，所以不愛加醬油，自家晚餐時分，必備有水酒共食，耳熱之後易有深情，來上幾盤小菜怡然自得，此乃人生樂事

用鹽去掉食材的水份不是不好，但脆度鮮度，會跟一半鹽一半糖（赤藻醣醇）去水來的遜色許多，這一個小方法，提升了涼拌菜的美味層次

食譜
大頭菜一個（去厚皮切絲
鹽
赤藻醣醇
香菜莖（洗淨切小
辣椒（去籽切小
香油

步驟
1.將大頭菜絲放入容器，以100比2比2的量讓大頭菜出水（100g大頭菜、2g鹽、2g赤藻糖醇），擠掉水分
2.香菜只取莖的部分、辣椒去籽切的跟香菜一樣大小，拌入步驟1
3.用鹽再調味（如果覺得不夠鹹的話
4.淋上香油即可上桌

田安石願大家安心安食

購書連結

https://www.books.com.tw/products/0010782931

https://www.books.com.tw/products/0010747998

A live recording on the tune Schindler's List by John William with the one of the most promising classical pianist in Hong Kong Kajeng Wong.


Facebook: www.facebook.com/CyLeoHo

Ho Cheuk Yin Leo
何卓彥

卓彥為近年國際口琴界及唱作音樂界的新星。他自2006年起已累積了共十七項國際口琴賽事的冠軍寶座，包括 2013年在德國世界口琴節中奪得，半音階獨奏指定曲目組別的「世界冠軍」。何卓彥六歲起曾跟隨李尚澄先生、日本大師和谷泰扶先生、挪威大師Sigmund Groven、及意大利大師Willi Burger習琴，以古典音樂為基楚。

另外，他近年更有幸躋身於國際賽事的評審團，成為最年輕的國際評委。何卓彥演奏的靈活性極高，活躍於古典音樂、爵士音樂、流行音樂等界別，踏上香港最大型音樂節 — 香港藝術節2010及Clockenflap 2015的主舞台演出。早在十六歲，卓彥便經常遠赴亞洲、歐洲、北美洲的超過四十個城市演出，其精湛琴技均大受好評。他現亦為Honher Music 的國際代言人之一。


Leo is one of the most promising harmonica players and singer-song writers internationally. He has accumulated 17 international championships since 2006. In October 2013, Leo made his debut in the World Harmonica Festival, and excelled among all contestants by seizing the World Championship in the Test Piece Chromatic Harmonica Solo category, which is renowned as the highest honour of chromatic harmonica player.

Under the tuition of Mr. Lee Sheung-ching, Leo has gained exposure to classical harmonica training since 6. He then went on the study with Watani Yasuo from Japan, Sigmund Groven from Norway and Willi Burger from Italy respectively, during his exploration on classical music.

Since the age of nineteen, Leo has already been invited to be the adjudicator in various international harmonica festivals. His performance reveals extraordinary flexibility, ranging from classical, jazz, R&B, to rock music. The talent has sparkled off both local and international recognition. He was invited to perform in the two most renowned international festivals in Hong Kong, the Hong Kong Art Festival 2010 & on the main stage of Clockenflap 2015. Meanwhile, he has performed in more than 40 cities within Asia, Europe and North America, receiving high acclaim on his virtuosic technique and unique musical interpretation. He is currently the international endorser at the Honher Music.


KJ黃家正

縱橫江湖，有輸有贏。
身在塵網，響往淡泊。
打破常規，自成一家。
音樂文字，隨心分享。

那些年的KJ曾在記錄片《KJ音樂人生》出現。 今天的KJ是一名小鋼琴家，小老師，小藝術總監，小藝評，小專攔作家和小人類。師從羅乃新，郭嘉特和埃米爾．拿奧莫夫老師。他亦曾跟隨楊寶智、馬忠為及何紅英學習小提琴。在印地安那大學雅各斯音學院畢業回港發展音樂事業，專注練習，教學，演出。試驗兩年後開始舉辦《本地薑音樂節》，展開新的一頁。



Once documented in the film “KJ Music and Life”, KJ is now a pianist, a music teacher, an artistic director, an art critic, a columnist and a person. Studied the piano with Nancy Loo, Gabriel Kwok and Emile Naoumoff, he also learned the violin with Yang BaoZhi, Michael Ma and Ho HungYing. Graduated from Indiana University, he primarily focuses on practicing, teaching and performing. After two years of various experiments, KJ now leads the Music Lab Festival, turning a new chapter for himself and local musicians.


----------------------------------------------
Ho Cheuk Yin Leo
何卓彥

Leo is a twenty-two-year-old emerging chromatic harmonica virtuosic player and singer-song writer. He has accumulated 17 international championships since 2006. In October 2013, Leo made his debut in the World Harmonica Festival, and excelled among all contestants by seizing the championship in the Test Piece Chromatic Harmonica Solo category, which is renowned as the highest honour of chromatic harmonica player.

Under the tuition of Mr. Lee Sheung-ching, Leo has gained exposure to classical harmonica training since 6. He then went on the study with Watani Yasuo from Japan, Sigmund Groven from Norway and Willi Burger from Italy espectively, during his exploration on classical music. However, his performance reveals extraordinary flexibility, ranging from classical, folk, pop, and jazz to rock music.

In 2010, Leo was invited as a guest performer in the Hong Kong Art Festival with the King’s Harmonica Quintet. As the lead player in the Veloz Harmonica Quartet, he has also been invited to perform in Macau, Singapore, Prague, Munich, Ljubljana and Bratislava since 2011. In February 2014, they appeared in the TV programme “Amazing Chinese” broadcast on CCTV 1, which attracted up to 100 million audiences and received critical acclaim. As a soloist, Leo was often invited to perform and offer master classes at various international festivals and concert held in Norway, Germany, Bahamas and Korea.

Only at the age of nineteen, Leo has already been invited to be the adjudicator in various international harmonica festivals. He is also currently the international endorser at the Honher Music.

Recently in 2014, Leo has participated in a jazz tour in Poland collaborating with the prominent 3-0-3 Tango Fusion Band from Argentina. They were selected as one of the 12 finalists at the Cotai Blues & Jazz Festival in Macau. He was also invited to the main stage at the largest music festival, Clockenflap 2015 in Hong Kong as a guest musician with Yoyo Sham & Jing Wong. Meanwhile, he is actively collaborating with numerous local pop and jazz musician including Lowell Lo, Sandy Lam, Eugene Pao, Ted Lo and Yoyo Sham etc.

A live recording on the tune Intermezzo Giocoso by Rudolf Wuthner with the one of the most promising classical pianist in Hong Kong Kajeng Wong.


Facebook: www.facebook.com/CyLeoHo

Ho Cheuk Yin Leo
何卓彥

卓彥為近年國際口琴界及唱作音樂界的新星。他自2006年起已累積了共十七項國際口琴賽事的冠軍寶座，包括 2013年在德國世界口琴節中奪得，半音階獨奏指定曲目組別的「世界冠軍」。何卓彥六歲起曾跟隨李尚澄先生、日本大師和谷泰扶先生、挪威大師Sigmund Groven、及意大利大師Willi Burger習琴，以古典音樂為基楚。

另外，他近年更有幸躋身於國際賽事的評審團，成為最年輕的國際評委。何卓彥演奏的靈活性極高，活躍於古典音樂、爵士音樂、流行音樂等界別，踏上香港最大型音樂節 — 香港藝術節2010及Clockenflap 2015的主舞台演出。早在十六歲，卓彥便經常遠赴亞洲、歐洲、北美洲的超過四十個城市演出，其精湛琴技均大受好評。他現亦為Honher Music 的國際代言人之一。


Leo is one of the most promising harmonica players and singer-song writers internationally. He has accumulated 17 international championships since 2006. In October 2013, Leo made his debut in the World Harmonica Festival, and excelled among all contestants by seizing the World Championship in the Test Piece Chromatic Harmonica Solo category, which is renowned as the highest honour of chromatic harmonica player.

Under the tuition of Mr. Lee Sheung-ching, Leo has gained exposure to classical harmonica training since 6. He then went on the study with Watani Yasuo from Japan, Sigmund Groven from Norway and Willi Burger from Italy respectively, during his exploration on classical music.

Since the age of nineteen, Leo has already been invited to be the adjudicator in various international harmonica festivals. His performance reveals extraordinary flexibility, ranging from classical, jazz, R&B, to rock music. The talent has sparkled off both local and international recognition. He was invited to perform in the two most renowned international festivals in Hong Kong, the Hong Kong Art Festival 2010 & on the main stage of Clockenflap 2015. Meanwhile, he has performed in more than 40 cities within Asia, Europe and North America, receiving high acclaim on his virtuosic technique and unique musical interpretation. He is currently the international endorser at the Honher Music.


KJ黃家正

縱橫江湖，有輸有贏。
身在塵網，響往淡泊。
打破常規，自成一家。
音樂文字，隨心分享。

那些年的KJ曾在記錄片《KJ音樂人生》出現。 今天的KJ是一名小鋼琴家，小老師，小藝術總監，小藝評，小專攔作家和小人類。師從羅乃新，郭嘉特和埃米爾．拿奧莫夫老師。他亦曾跟隨楊寶智、馬忠為及何紅英學習小提琴。在印地安那大學雅各斯音學院畢業回港發展音樂事業，專注練習，教學，演出。試驗兩年後開始舉辦《本地薑音樂節》，展開新的一頁。



Once documented in the film “KJ Music and Life”, KJ is now a pianist, a music teacher, an artistic director, an art critic, a columnist and a person. Studied the piano with Nancy Loo, Gabriel Kwok and Emile Naoumoff, he also learned the violin with Yang BaoZhi, Michael Ma and Ho HungYing. Graduated from Indiana University, he primarily focuses on practicing, teaching and performing. After two years of various experiments, KJ now leads the Music Lab Festival, turning a new chapter for himself and local musicians.


----------------------------------------------
Ho Cheuk Yin Leo
何卓彥

Leo is a twenty-two-year-old emerging chromatic harmonica virtuosic player and singer-song writer. He has accumulated 17 international championships since 2006. In October 2013, Leo made his debut in the World Harmonica Festival, and excelled among all contestants by seizing the championship in the Test Piece Chromatic Harmonica Solo category, which is renowned as the highest honour of chromatic harmonica player.

Under the tuition of Mr. Lee Sheung-ching, Leo has gained exposure to classical harmonica training since 6. He then went on the study with Watani Yasuo from Japan, Sigmund Groven from Norway and Willi Burger from Italy espectively, during his exploration on classical music. However, his performance reveals extraordinary flexibility, ranging from classical, folk, pop, and jazz to rock music.

In 2010, Leo was invited as a guest performer in the Hong Kong Art Festival with the King’s Harmonica Quintet. As the lead player in the Veloz Harmonica Quartet, he has also been invited to perform in Macau, Singapore, Prague, Munich, Ljubljana and Bratislava since 2011. In February 2014, they appeared in the TV programme “Amazing Chinese” broadcast on CCTV 1, which attracted up to 100 million audiences and received critical acclaim. As a soloist, Leo was often invited to perform and offer master classes at various international festivals and concert held in Norway, Germany, Bahamas and Korea.

Only at the age of nineteen, Leo has already been invited to be the adjudicator in various international harmonica festivals. He is also currently the international endorser at the Honher Music.

Recently in 2014, Leo has participated in a jazz tour in Poland collaborating with the prominent 3-0-3 Tango Fusion Band from Argentina. They were selected as one of the 12 finalists at the Cotai Blues & Jazz Festival in Macau. He was also invited to the main stage at the largest music festival, Clockenflap 2015 in Hong Kong as a guest musician with Yoyo Sham & Jing Wong. Meanwhile, he is actively collaborating with numerous local pop and jazz musician including Lowell Lo, Sandy Lam, Eugene Pao, Ted Lo and Yoyo Sham etc.

佛說四：人生最大幸福乃放得下 處世中，拿得起是一種勇氣，放得下是一種肚量。佛家以大肚能容天下之事為樂事，便是一種極高境界。既來之，則安之，便是一種超脫。

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