::仙氣八肢1.5幫 ((梵文百萬小學堂 趴兔
V師像唱歌一樣的口令 紙上開唱
今日主打星：拜日式B [Surya Namaskara B]
拜日式B共有17個動作
一切從山式開始⋯⋯
Samasthitih [Tadasana] Mountain Pose
① Ekam [Utkatasana] Chair Pose
② Dve [Uttanasana] Standing Forward Bend
③ Trini [Ardha Uttanasana] Standing Half Forward Bend
④ Chatvari [Chataranga Dandasana] Four-Limbed Staff
⑤ Panca [Urdhva Mukha Savnasana] Upward Facing Dog
⑥ Shat [Adho Mukha Svanasana] Downward Facing Dog
⑦ Sapta [Virabhadrasana] Warrior I
⑧ Ashtau [Chataranga Dandasana] Four-Limbed Staff
⑨ Nava [Urdhva Mukha Savnasana] Upward Facing Dog
⑩ Dasa [Adho Mukha Svanasana] Downward Facing Dog
⑪ Ekadasa [Virabhadrasana] Warrior I
⑫ Dvadasa [Chataranga Dandasana] Four-Limbed Staff
⑬ Trayodasa [Urdhva Mukha Savnasana] Upward Facing Dog
⑭ Chaturdasa [Adho Mukha Svanasana] Downward Facing Dog
⑮ Pancadasa [Ardha Uttanasana] Standing Half Forward Bend
⑯ Sodasa [Uttanasana] Standing Forward Bend
⑰ Sapdasa [Utkatasana] Chair Pose
Samasthitih
也在山式結束⋯⋯
然後就進入一連串 柳暗花明 捻花微笑 如如不動的站姿了
嘰哩咕嚕紙上學梵文 請各位同學好好默記
咱們在墊子上聽V師唱 也在心裡跟著唱
（V師說有時候唱錯也沒人發現
空虛寂寞覺得冷）
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// 8/29 週三 0700 八肢1.5幫 課前提醒//
B版練習日 也就是Parsvotanasana 接拜日式 Vinyasa後 完整一級坐姿 而後2級到弓式
V師貌似很不想下駱駝蛋 罷特隨興是他的特色
還是請大家見招拆招以汗水迎接挑戰
#每週三上午九點超級搶位生死戰繼續上演
#走過路過不要錯過按讚數決定有沒有下篇梵文小學堂
#今日V師不露臉
