難得的假日結果是默默著做著上課時的routine早上起床吊胃法 呼吸法 冥想 休息一下然後開始晨練 Modified Primary Series (剛剛好的強度適合修復中的身體😂)#前面拜日不小心被卡掉了囧#ashtanga#yogistyle#mps Tags: 前面拜日不小心被卡掉了囧 ashtanga yogistyle mps 0 comments 4 likes 1 shares Share this: Ken's Yoga Life 阿肯師的瑜伽隨記 About author Moving freely is Living freely。 覺得最好的動作,就是有意識有控制的做出多樣化 7097 followers 6445 likes "https://www.instagram.com/kensyogalife/" View all posts