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各位！再撐過４天就可以放假４天了
#即時到貨公告 #全館現貨24小時內出貨
－－－🔥中秋烤肉推薦🔥－－－
✦ 四色胡椒粒（市面獨家一定要試試）
✦ 玫瑰粗鹽（直接帶出食材原本的鮮味）
✦ 孜然粉（愛吃肉串的！這款超好吃）
✦ 紐奧良綜合香料（自己醃肉安心又好吃）
🥳貼心小提醒
想要在中秋放假前，準時拿到調味料
記得在禮拜三之前下單比較保險唷
#香辛料撒罐 #新鮮研磨罐 #綜合香料罐
Hi, 這次來分享營養健康又美味的全植物(素食)一日餐點!
A day of nutritious foods: vegan meals, drinks, and snacks. [open]
最近因為疫情的關係，相信大家也更加注重自己的健康，因此想來分享一日的營養餐點 ideas! 包含：莓果果昔碗、中東芝麻醬沙拉，還有全植物泰式黃咖哩
裡頭都有含一些提升免疫力的食材，像是薑、薑黃、蒜頭、莓果，以及新鮮的蔬果們。希望你們喜歡。大家保重! 出門記得戴口罩、多洗手。 :)
I think more and more people are aware of the health issue due to the Coronavirus. So I want to share some nutritious, immune-boosting meal ideas with you. They are Berry Smoothie Bowl, Tahini Salad, and Thai Yellow Curry.
All of them got some good ingredients to boost the immune system to support health, such as ginger, turmeric, garlic, berries, and different vegetables.
I hope you enjoy this video. Stay strong, wear a mask when out, and wash your hand as often as possible. Take care and see y'all next time. :)
❤ Nora
✗ 我的食譜電子書 - http://bit.ly/nora-ebook-bundle
✗ 支持創作 - https://p.ecpay.com.tw/F933E
✗ Patreon - https://www.patreon.com/barrelleaf
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CONNECT WITH ME
• Instagram: barrelleaf
https://www.instagram.com/barrelleaf/
• E-mail: nora@barrelleaf.com
• Facebook - http://fb.me/barrelleafstoastnotebook
• Website - https://www.barrelleaf.com/
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食譜
#1 莓果果昔碗
1 根香蕉, 冷凍切片
125 ml 冷凍莓果
1 Tbsp 亞麻籽粉
3-4 Tbsp 飲用水
少許 薑黃粉
一點點 黑胡椒粉
• 蕎麥種籽脆塊 - https://youtu.be/IXRC9n6Mpuw
• 自製堅果醬 - https://youtu.be/gkanPPCnLHw
#2 中東芝麻醬沙拉
中東芝麻淋醬
https://bit.ly/tahini-dressing-zh
沙拉碗 (我很隨意)：
紫高麗菜
蘿蔓生菜
小黃瓜
炒過的胡蘿蔔與洋蔥
煮熟鷹嘴豆
煮熟紅白藜麥
熟芝麻
#3 全植物泰式黃咖哩
https://bit.ly/vegan-thai-yellow-curry-zh
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RECIPES
#1 berry smoothie bowl
1 banana, sliced & frozen
125 ml (1/2 cup) frozen berries
1 Tbsp ground flaxseed
3-4 Tbsp drinking water
A dash of ground turmeric
A pinch of ground black pepper
• Raw Buckwheat Granola - https://youtu.be/IXRC9n6Mpuw
• How to Make Nut Butter - https://bit.ly/how-to-make-nut-butter
#2 Tahini Salad
Tahini dressing
https://bit.ly/perfect-tahini-dressing
for the salad (I eye-ball everything):
red cabbage
romaine lettuce
cucumber
carrot & onion
cooked chickpeas
cooked quinoa
toasted sesame seeds
#3 Vegan Thai Yellow Curry
https://bit.ly/vegan-thai-yellow-curry
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WHAT I USE {BARREL LEAF KITCHEN} (2020)
• Food processor - https://amzn.to/2WyvG0N
• Blender - https://amzn.to/2WXFKBY
• Blender Container - https://amzn.to/2PIjGHG
• Grinder - https://amzn.to/2NOsaf2
• Non-Stick Frying Pan - https://amzn.to/2ntgnLc
• Air-tight containers - https://amzn.to/2K87U9V
• Mason jars - https://amzn.to/2WPofUj
• My Kitchen Staples - https://www.barrelleaf.com/shop/
常用器具 (2019)
• 食物處理機 - http://bit.ly/nora-magimix
• 調理機 - https://amzn.to/2WXFKBY
• 小調理杯 - https://amzn.to/2PIjGHG
• 研磨機 - https://shopsquare.co/2a1sv
• 不沾炒鍋 - http://bit.ly/woll-28-pan
• 密封盒 - https://igrape.net/2U_TZ
• 密封罐 - https://shoppingfun.co/2e4f1
• 壓力鍋 - https://dreamstore.info/2dleJ
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I often buy ingredients on iHerb
Get 5-10% Off with Code: MOK5777
http://www.iherb.com/?rcode=MOK5777
我常在 iHerb 上採買食材
用折扣碼 MOK5777 享 9-95 折
http://www.iherb.com/?rcode=MOK5777
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可能對你有幫助 HELPFUL LINKS
• 常用器具 & 食材 - https://www.barrelleaf.com/shop/
• 常見問答 - https://www.barrelleaf.com/recipe-measurement/
• iHerb 購物︱經驗&開箱 - http://bit.ly/shop-iherb-zh
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Music:
Peter Fenn - https://thmatc.co/?l=AD7F0B12
Dan and Drum - https://thmatc.co/?l=D2A71051
Jaylon Ashaun - https://thmatc.co/?l=6C98C90C
Eric Reprid - https://thmatc.co/?l=15C8400C
Mona Lisa (Acoustic Version) - https://thmatc.co/?l=29AF5E88
Reggie San Miguel - https://thmatc.co/?l=578F7FF
Outro by Ageturner - https://soundcloud.com/jazzman9793/friendly-match
*not sponsored
*Note: This page contains affiliate links. Purchasing via the affiliate links supports more great content at no additional cost to you. Thank you for supporting me.
#vegan食譜 #純素食譜 #素食 #素食食譜 #營養午餐 #健康食譜 #veganrecipes #whatieat
天氣慢慢變得沒那麼涼，又突然好想在早晨上吃一碗濃郁的隔夜燕麥粥，剛好在市場看到新鮮可愛的西洋梨，想想與家裡還有的藍莓很搭，於是就出現了這 藍莓梨子椰奶隔夜燕麥粥。
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完整食譜&細節 full recipe & more details at
http://bit.ly/blueberry-coconut-overnight-oats
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影片中的 IN THIS VIDEO
• 玻璃密封罐 - https://pinkrose.info/2crrs
• 裝藍莓的小調味杯組 - https://greenmall.info/2crry
• Air-tight container - https://amzn.to/2qGbJXO
• 傳統燕麥片 VS. 即食燕麥片 Rolled Oats Vs. Instant Oats
https://www.barrelleaf.com/rolled-oats-vs-instant-oats/
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你可能也感興趣 YOU MIGHT ALSO BE INTERESTED
• Vegan Coconut Overnight Oats - https://www.barrelleaf.com/coconut-overnight-oats/
• Green Smoothie Bowl - https://www.barrelleaf.com/green-smoothie-bowl/
• Rainbow Yogurt Bowl - https://www.barrelleaf.com/rainbow-yogurt-bowl/
• 全素椰奶隔夜燕麥杯 - https://www.barrelleaf.com/coconut-overnight-oats/
• 綠果昔碗 - https://www.barrelleaf.com/green-smoothie-bowl/
• 彩虹優格碗 - https://www.barrelleaf.com/rainbow-yogurt-bowl/
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到其它地方找我 CONNECT WITH ME
• Blog - https://www.barrelleaf.com/
• Facebook - https://www.facebook.com/barrelleafstoastnotebook
• Instagram - https://www.instagram.com/barrelleaf
• Pinterest - https://www.pinterest.com/barrelleaf/
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WHAT I USE {BARREL LEAF KITCHEN} (2019)
• Grinder - https://amzn.to/2NOsaf2
• Food processor - https://amzn.to/2WyvG0N
• Blender - https://amzn.to/2WXFKBY
• Blender Container - https://amzn.to/2PIjGHG
• Sauté Pan - https://amzn.to/2ntgnLc
• Air-tight containers - https://amzn.to/2K87U9V
• Mason jars - https://amzn.to/2WPofUj
常用器具 (2019)
• 研磨機 - https://shopsquare.co/2a1sv
• 食物處理機 - http://bit.ly/nora-magimix
• 調理機 - https://amzn.to/2WXFKBY
• 小調理杯 - https://amzn.to/2PIjGHG
• 不沾炒鍋 - http://bit.ly/woll-28-pan
• 密封盒 - https://igrape.net/2U_TZ
• 密封罐 - https://ibestfun.net/2Q_aC
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HELPFUL LINKS
• 常用器具 & 食材 - https://www.barrelleaf.com/shop/
• 常見問答集 - https://www.barrelleaf.com/recipe-measurement/
• iHerb 購物初體驗︱經驗&開箱 - https://www.barrelleaf.com/iherb-first-buy/
• iHerb 購物 9-95折折扣碼「MOK5777」- http://www.iherb.com/?rcode=MOK5777
• My Kitchen Staples - https://www.barrelleaf.com/shop/
• FAQ - https://www.barrelleaf.com/recipe-measurement/
• My iHerb Haul- https://www.barrelleaf.com/iherb-first-buy/
• iHerb 5-10% Off Code「MOK5777」- http://www.iherb.com/?rcode=MOK5777
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如果你喜歡這個影片，請給我一個讚，鼓勵是我動力!
也歡迎訂閱我的頻道，之後會有更多的影片喔! 謝謝 :)
If you like this video, please give me a thumbs up & subscribe for more videos coming up!
You could also leave comments below to share your thoughts or what kind of recipe/video that you want to see.
Thank you all.
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新創FB社團，歡迎大家加入 :)
自然飲食小廚房 Healthy Clean Kitchen
https://www.facebook.com/groups/1224348334357692/
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連絡我 CONTACT
• 合作相關 - nora@barrelleaf.com
• 其它問題 - https://www.facebook.com/messages/t/barrelleafstoastnotebook
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*Note: This page contains affiliate links. Purchasing via my affiliate links supports more great content on this site at no additional cost to you.
此頁面含贊助連結，透過連結購買能透過第三方間接贊助此站，提供更豐富優質食譜與內容，您的購買並不會有任何多的附加費用。
常常在日本的百貨公司看到沙拉櫃，種類超多的，每一種都好好吃，超想買。
不過台灣百貨公司超市 沙拉種類就不如日本多樣，永遠就那幾樣。
今天分享一道非常簡單的的沙拉義大利麵，用了幾樣蔬菜水果跟煙燻鮭魚。
簡單調味，非常美味。
只用了 O&CO 的 橄欖油、葡萄香醋跟鹽之花，還有上次蘿潔塔特調的基本款香料，混合一下，清爽不油膩，一口接一口。
如果買不到葡萄香醋，可以用 鳳梨汁跟柳橙加以調味，或是蘋果淳 ，酸酸甜甜的口感 很開胃。
喜歡吃起司的朋友， 可以加入起司拌在一起， 會非常好吃。
新鮮百里香 我覺得味道非常棒，可以到花市買一盆來種，需要的時候就剪一兩株加入料理中，或是超市都有賣盒裝的百里香。
沒有加的話，香氣會少一些，不過買不到 也不用太強求。
這個份量多了一點，大約是6人份，如果小家庭的話， 可以把食材的份量減半即可。
也可以分兩餐吃，剛好省做一餐，輕鬆多了。
蘿潔塔特調香料 料是上集介紹的4樣基本款，
可以到中藥行買 白胡椒粒、黑胡椒粒、茴香籽、芫荽籽，是我常用的香料，
裝在研磨罐子裡面，需要的時候就像胡椒一樣撒在料理上即可。
香料共和國把胡椒家族的四個兄弟姊妹都湊齊，搭配德國AdHoc橡木 研磨罐 ，要讓你發揮對香料 ... 享受最可口 新鮮 的現磨風味產品介紹：https://goo.gl/UHUa9e. ... <看更多>
新鮮研磨罐 在 小份量分裝更新鮮! #醬油罐#油醋罐#灑粉罐#調味料罐#研磨罐... 的推薦與評價
小份量分裝更新鮮! #醬油罐#油醋罐#灑粉罐#調味料罐#研磨罐調味料罐>>https://reurl.cc/bzdEvM 調味料瓶>>https://reurl.cc/R62X5r. ... <看更多>