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🎁 八年前收到的禮物～ 電子燉盅
每逢天氣轉涼，我便會想起這個小傢伙，雖然佢個樣一啲都唔靚仔，又無牌子，但佢會令我想起朋友當時的話。她常常叮囑我要多飲湯水，又話呢個燉盅好易用，可以多啲做湯水給自己和家人⋯⋯ 朋友真摯的提醒，我記在心中。
現在我也想叮囑你們，正式踏入冬天了，有時間都多煲一些有益湯水，暖好身子病都會少啲。
在超級市場買多了一些豬骨（買兩pack平 $10 ）。中午我用了骨的部份做了一個咸蛋豬骨粥，非常好味😋。另外，我起了肉的部份就用來燉了這一個湯。燉湯我好隨意的，屋企有乜材料就用乜材料，因為呢個燉湯實在太鮮甜，飲完才記起拍照 😅。現在只餘下湯渣，你們看唔看到我今日用了有什麼材料呢？
Timmy 💝
【四季湯水】脾胃好，胃口自然好
⭐️多飲湯補充汗液流失的水份
⭐️記得凍飲雪糕要適可宜止
#星期五湯水
健脾開胃節瓜湯
天氣炎熱，容易令人心情煩躁、食慾不振，大家都多吃雪糕喝凍飲企圖去消暑，其實多吃生冷食物會損傷脾胃功能，脾濕加重，食慾差的問題會雪上加霜，濕重更令人感覺懶洋洋不願動。這個時候不妨多喝有益湯水調理體質，例如用夏天當造的瓜果煲湯，節瓜性平，有利水消腫、健脾益胃的功效，它是冬瓜的一個變種，但不似冬瓜般寒涼，身體偏寒、體質較弱的人也適合飲用。配搭有滋陰補腎、調補脾胃功效的瑤柱，以及有健脾益腎作用的淡菜乾，調理好脾、胃、腎的功能，有助改善無胃口的情況。
健脾開胃湯水小貼士：
適當地添加健脾開胃功效的食材如佛手瓜、粟米、淮山、白扁豆、茨實等。
節瓜瑤柱雞腳湯
功效：健脾開胃，紓緩無胃口、食慾減退等症狀。
材料：節瓜2-3根、瑤柱4枚、雞腳4隻、淡菜乾25克、西施骨3塊
做法：
1. 所有材料洗淨，節瓜切塊，西施骨及雞腳汆水備用。
2. 鍋中加入2500毫升水，放入全部材料，武火煮至水滾，調文火煮2小時，最後下鹽調味即可。
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Hairy Gourd Soup to stimulate appetite
The hot weather tends to have people feeling agitated and decrease their appetite. Most people would eat ice cream and drink cold drinks to cool off. But in fact, frequent intake of cold food and drinks will damage the spleen and stomach functions, increase the dampness in the spleen, and further worsen the already poor appetite. Increased dampness would also make people feel more fatigued and reluctant to move. During these times, one can drink more nourishing soup to condition the body and recuperate. For example, cooking soup with seasonal gourds in the summer.
Hairy gourd is mild in nature and effective in reducing fluid retention, strengthening the spleen and stomach. It is a variant of winter melon, but not as cold in nature as the winter melon, even the people with a cold-natured or weak body can eat it. If taken together with scallops that help to nourish the ‘Yin’ energy, and condition the kidney, spleen and stomach; as well as dried mussels that strengthen the spleen and kidney, hairy gourd can help to stimulate appetite by regulating and conditioning the spleen, stomach and kidney function.
Tips for soup to strengthen the spleen and stimulate appetite:
Appropriately add in ingredients such as chayote, corn, Chinese yam, hyacinth bean, fox nuts
Hairy gourd soup with dried scallop and chicken feet
Effects: strengthens the spleen and stimulates appetite, relieves lack of appetite.
Ingredients: 2-3 hairy gourds, 4 dried scallops, 4 chicken feet, 25g dried mussel, 3 pieces of pork rib
Preparation:
1. Rinse all ingredients thoroughly. Peel hairy gourd and cut into pieces. Add chicken feet and pork rib to pot of cold water for blanching, cook until boiling and then turn to low heat for a few minutes.
2. Combine all ingredients with 2500ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1 hour. Add salt to taste.
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#男 #女 #我煩躁
平時自己食雞好多時會走雞皮，感覺雞皮唔健康，點知亞仔竟然去7仔買咗一包炸雞皮返屋企食🤦，與其俾人賺不如自己整 #香辣蒜鹽炸雞皮，亞仔評語話好食過嗰日買嗰包。
食完邪惡小食，飲番碗有益湯水 #鮮淮山石斛椰子雞湯 健痺滋陰，啖湯又甜，值得一試！
如有興趣參考和保留以上食譜，請回應輸入［文迪11］系統會自動pm俾大家。
⬇️⬇️English recipe follows⬇️⬇️
紅衫魚蕃茄豆腐湯：
材料：
紅衫魚1斤
蕃茄3個
豆腐1磚
薑1小舊
處理：
1. 紅衫魚，打鱗，清除內臟，清洗乾淨，擎乾水。
2. 豆腐，洗乾淨，切細舊。
3. 薑，去皮，洗乾淨，拍鬆。
4. 要滾4碗湯，就煲6碗水。
烹調：
1. 大火在鑊中燒熱油1湯匙。
2. 加入薑及魚煎透。
3. 要魚湯滾出來有奶白色，就要灒滾水落鑊，另一邊預先煲好一鑊水。
4. 魚，已兩面煎透。
5. 水，已煲滾，即時灒入煎魚的鑊內。繼續大火滾。
6. 湯已滾了10分鐘，隔好魚湯。
7. 再大火煲滾魚湯。
8. 蕃茄切細舊，放入魚湯內，大火滾起。
9. 完成，可享用。
Tofu fish soup with tomatoes:
Ingredients:
Golden threadfin bream 1 catty
Tomatoes 3 Nos.
Tofu 1 cube
Ginger (small) 1 No.
Preparation:
1. The fish, get it scaled, remove its intestines. Rinse thoroughly and hang dry.
2. Tofu, get it rinsed and diced into small cubes.
3. Ginger, get it peeled, rinsed and beat well.
4. Put 6 bowls of water into pot if you want 4 bowls of soup.
Steps:
1. Heat up oil 1 tbsp at high flame in wok.
2. Fry ginger and fish well.
3. If you want the soup is white in colour, you have to pour boiled~up water into wok. So you have to boil up a pot of water on the other side first.
4. The fish, both sides have been fried well.
5. Water has been boiled up. Pour direct into wok, continue boiling up at high flame.
6. Soup has been boiled for 10 minutes. Properly filter the soup.
7. Heat up the soup at high flame again.
8. Dice tomatoes in small cubes. Put into fish soup. Heat up at high flame.
9. Complete. Serve.
魚湯(系列13款) https://www.youtube.com/watch?v=gl6L6bJU9dg&list=PLkU_SdeTtB_Rck8_lZ_TAM6Mv9CcRE5DS
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煎釀秋葵 https://www.youtube.com/watch?v=-BoJhSVzGZU
菠蘿炒飯https://www.youtube.com/watch?v=XcJ3j5PzXO0
炒蜆 https://www.youtube.com/watch?v=mMdbdUj-lUo&t=2s
就嚟又到母親節、煲啖靚湯同天下嘅母親一齊分享下 ！今次用一罐 野生一頭鮑魚 去煲海參茶樹菇 ，呢個湯水 對女性有相當保健嘅療效！ 滋陰 。增強抵抗能力， 祝所有偉大嘅媽媽母親節快樂。
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