關於 東區中醫減肥 ，我們在網路上蒐集到這些相關的討論、資訊與評價

【不想再做紙片人】你有過瘦的煩惱嗎？

⭐鋪天蓋地都是減肥廣告
⭐想增肥的人有苦自己知
#星期六放輕身心

增肥增磅有妙法
當不少人忙著減肥時，有一部份人卻因為過瘦而苦惱，對於身型過瘦的人來說，「食極唔肥」不是祝福而是詛咒，體形過瘦容易導致血壓低、貧血、免疫力下降、骨質疏鬆等問題，適量增磅會令身體更健康。
從中醫角度來看，「食極唔肥」有兩大原因，一是脾胃虛弱，脾胃受損等於消化系統失常，身體不能正常吸收營養，進食油膩食物或多吃後容易出現腹瀉、大便次數增加等症狀。第二個原因是陰虛體質，伴隨症狀為皮膚偏乾、易出暗瘡、發熱、口乾、大便偏乾甚至便秘等，多數出現於經常熬夜、嗜吃辛辣食物或更年期人士身上。
脾胃虛弱型人士宜每日飲米水，因為米水能養好脾胃，使消化吸收及轉化功能正常運作，身體能攝取飲食中的營養，再靠調節飲食及運動控制體重。而陰虛體質人士宜多吃滋陰潤燥食物，例如蜂蜜、芝麻、百合、沙參、玉竹、雪耳、花旗參、石斛等，少吃辛辣、煎炸油膩食物，平日按摩三陰交穴，有助紓緩陰虛燥熱情況。

按摩三陰交穴
功效：滋陰健脾，補腎疏肝，適合陰虛體質人士。
位置：小腿內側腳踝骨頭突出處上方3寸（約4指橫寬）
按法：以手指指腹向下按壓按摩。
備註：孕婦、女士月經期間慎用。

✔推介茶療：夕米水
功效：補救熬夜、烏髮養腎、紓緩腰痠

🛒全線 CheckCheckCin 米水茶飲分店有售：
上環店｜上環蘇杭街4-6號啟豐大廈地下
銅鑼灣店｜銅鑼灣告士打道311號皇室堡地下G14號舖
太古誠品店｜東區太古城道18號太古城中心1樓L109舖
尖沙咀誠品店｜尖沙咀梳士巴利道3號星光行2樓L216櫃位
元朗店｜元朗朗日路8號形點II A262a號舖
將軍澳店｜將軍澳唐德街9號將軍澳中心地下G91號舖
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Useful tips to gain weight
While some people work hard to lose weight, some, on the other hand, are troubled by their skinny physique. To people who “can’t gain anything even after eating excessively”, this might not be a blessing but a curse. A skinny body may lead to low blood pressure, anemia, low immunity, and osteoporosis. Putting on a few pounds in fact is good for the body.

From the perspective of Chinese Medicine, there are two main reasons as to why some people experience this. First is weakness of the spleen and stomach. Damaged spleen and stomach will disrupt the digestive system. The body will not be able to absorb nutrients, might experience diarrhea after eating oily food, and develop the urge to pass stool regularly.

The second reason has to do with the yin-deficient condition of a body. Accompanying symptoms are dry skin, feeling heaty, dry mouth, dry stool or even constipation. These often happen to individuals who sleep late, enjoy hot and spicy food, and people who are going through menopause or andropause.

It is good for individuals with a weak spleen and stomach to drink a cup of rice water a day, because it can help improve the organs and its digestive function, so that the body can absorb nutrients from the food more effectively. Do exercise regularly and be more mindful of the daily diet as well.

As for individuals with yin deficiency, they should eat food that nourishes the yin and moistens the body, for instance, honey, sesame seed, lily, glehnia root, polygonatum root, snow fungus, American ginseng and fox nut; Avoid eating hot, spicy and oily food. Message the ‘San Yin Jiao’ acupoint regularly, to relieve the heaty and dryness caused by the deficiency of yin.

San Yin Jiao Acupoint
Effects: Nourishes Yin and strengthens spleen, nourishes kidneys and relieves stress. Suitable for Yin deficiency body type.

Location: 3 inches above the protruding part of the calf's inner ankle bone (about 4 fingers width).
Method: press your thumb downwards.
Notes: Not suitable for menstruating and pregnant women.

✔Rice Water Recommendation:
Effects: Suitable for those with frequent late nights, improves hair quality, nourishes kidneys and relieves sore lower back

🛒CheckCheckCin shops
Sheung Wan｜G/F, Kai Fung Building, 4-6 Jervois Street, Sheung Wan
Causeway Bay｜Shop No. G14, Windsor House, 311 Gloucester Road, Causeway Bay
Tai Koo｜Shop No. L109, 1/F, Cityplaza, No. 18 Taikoo Shing Road, Tai Koo
Tsim Sha Shui｜Shop L216, 2/F, Star Annex, Star House, 3 Salisbury Road, Tsim Sha Tsui
Yuen Long｜Shop A262a, Level 2, Yoho Mall II, 8 Long Yat Road, Yuen Long
Tseung Kwan O｜Shop No.G91, G/F, Park Central, 9 Tong Tak Street, Tseung Kwan O

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#男 #女 #我狀態OK #我枯燥 #痰濕 #陰虛 #暗瘡 #便秘

【胃氣成日脹住】噯氣已成日常習慣？

⭐有噯氣代表胃狀況不佳
⭐嘗試健脾胃改善狀況
#星期三CheckCheckMail

食滯胃氣有臭味
陳生：「平日食飽都會有胃氣走出來，最近更加頻密，而且帶有臭味，是胃病嗎？」

CheckCheckCin：氣從胃中上逆，中醫稱之為「噯氣」，胃氣以降為順，胃氣上逆的話代表「胃失和降」，如果胃氣帶有腐臭味，多為食滯所致，如果進食過量或進食不定時，脾胃未能及時消化，食物渣滓阻塞於胃臟停滯不前，就會容易出現噯氣、胸悶鬱結、食慾不振、大便有酸腐臭味甚至便秘症狀。
遇上食滯情況就需要消食導滯，飲用由穀芽、麥芽、陳皮沖泡的茶療，有助紓緩因飲食不節引起的消化不良及胃脹不適。亦可以按壓中脘穴，有和胃健脾、紓緩胃脹、胃痛的作用。

麥芽穀芽陳皮茶
功效：行氣消滯，紓緩因飲食不節引起的消化不良、胃脹不適等症狀。
材料：麥芽6克、穀芽6克 、陳皮6克
做法：材料洗淨，將陳皮切絲。把所有材料放入茶袋，放入保溫瓶，加入熱開水沖洗茶袋，把水倒掉，再加入熱開水焗20分鐘即可。
注意：麥芽能回乳，哺乳期婦女不宜飲用。

中脘穴
位置：位於腹部，胸骨下端與肚臍連接線中點，肚臍直上約6隻手指位。
功效：和胃健脾，紓緩胃痛、胃脹、腹痛、消化不良等症狀。
注意：不宜於飯後兩小時內進行。

✔推介茶療：山楂烏龍茶
材料：水、山楂、冰糖、白毫烏龍
功效：減肥消脂，行氣活血。適合消化不良、暗啞肌膚、色斑、肥胖。
注意：此茶偏酸，胃酸倒流、容易胃痛不適者不宜空腹飲用。適合月經前飲用；月經期間、孕婦不宜。

🛒全線 CheckCheckCin 米水茶飲分店有售：
上環店｜上環蘇杭街4-6號啟豐大廈地下
銅鑼灣店｜銅鑼灣告士打道311號皇室堡地下G14號舖
太古誠品店｜東區太古城道18號太古城中心1樓L109舖
尖沙咀誠品店｜尖沙咀梳士巴利道3號星光行2樓L216櫃位
元朗店｜元朗朗日路8號形點II A262a號舖
將軍澳店｜將軍澳唐德街9號將軍澳中心地下G91號舖

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Odor from food stagnancy in stomach
“I tend to burp after each meal, it seems to happen more frequently these days, and the burps have an odor. Do I have some kind of stomach disease?”

CheckCheckCin: From Chinese Traditional Medicine’s understanding, gas from the stomach that moves upwards in the body is belching (‘ai qi’). Stomach gas normally travels downwards, if it moves at the opposite direction, this means you are experiencing a disorder that prohibits the gas from propelling downwards. Gas that has a rancid odor is most probably caused by food stagnation.

If we consume food excessively or have irregular meals, the spleen and stomach are unable to process them on time, food particles can stagnate inside in the stomach and cause people to belch, experience tightness and discomfort in the chest, appetite loss, constipation, and produce foul-smelling stools.

When this happens, we need to clear the stagnation. Use rice sprout, malt, and dried citrus peel to make tea; drinking it can help relieve indigestion and bloating. You can also massage the ‘zhong wan’ acupoint, as it can soothe the stomach and strengthen the spleen, relieve bloating and pain in the stomach.

Millet sprout tea with malt and dried citrus peel

Effects: promotes qi and aids digestion, relieves symptoms of indigestion, bloating and discomfort due to poor eating habits
Ingredients: 6g malt, 6g millet sprout, 6g dried citrus peel
Preparation: Rinse all ingredients thoroughly and place into thermos. Rinse with hot water once. Then add in hot water again and steep for 15-20 minutes. You can re-brew until its flavour weakens. For best results, drink consecutively for 2-3 days for two weeks.
Note: This tea is not suitable for ladies who are breastfeeding as malt can decrease breastmilk supply.

Central Venter (Zhong Wan) Point
Location: located in the abdomen, below the ribs in the midpoint between rib cage and belly button, about 6 finger widths above the belly button
Effects: alleviate symptoms of abdominal pain, poor appetite and digestive system pain
Note: Suggest to press 2 hours after meal

✔Herbal Tea Recommendation: Chinese Hawthorn Tea
Ingredients: Water, Hawthorn, Rock Sugar, Oolong Tea
Effects: Aids weight loss and improves fat-burn, regulates qi to enhance blood flow. Suitable for indigestion, dull complexion, skin discoloration and chubbiness.
Note: This tea is sour in taste so it is not suitable for those with acid reflux or prone to abdominal discomfort. It should not be consumed with empty stomach. Due to its ability to activate blood and relieve stasis, it is also not suitable for pregnant ladies

🛒CheckCheckCin shops
Sheung Wan｜G/F, Kai Fung Building, 4-6 Jervois Street, Sheung Wan
Causeway Bay｜Shop No. G14, Windsor House, 311 Gloucester Road, Causeway Bay
Tai Koo｜Shop No. L109, 1/F, Cityplaza, No. 18 Taikoo Shing Road, Tai Koo
Tsim Sha Shui｜Shop L216, 2/F, Star Annex, Star House, 3 Salisbury Road, Tsim Sha Tsui
Yuen Long｜Shop A262a, Level 2, Yoho Mall II, 8 Long Yat Road, Yuen Long
Tseung Kwan O｜Shop No.G91, G/F, Park Central, 9 Tong Tak Street, Tseung Kwan O

Welcome to order through Facebook inbox 或 WhatsApp:
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#男 #女 #我胖了 #胃脹

【濕重人生】人很累到心都累？

⭐濕重非一天建成
⭐健脾胃需持之以恆
#星期二提升正能量

甚麼是濕重？
很多香港人經常說自己濕重，究竟何謂濕？濕邪是中醫理論中六淫（風、寒、暑、濕、燥、火）之一，濕重即是體內聚積了濕氣未能排出體外，如果睡眠時間充足但睡醒仍感疲倦、容易出汗，汗較黏、胸悶、無食慾、肌肉鬆軟型肥胖、水腫、大便稀爛甚至黏廁所，種種症狀顯示你濕重。

平日常吃生冷、煎炸重口味食物、飲食不定時、思慮過多都會損傷脾的功能，脾失健運，水濕停留體內，就會出現濕重症狀。

想祛濕要從生活做起，多吃健脾祛濕食物例如薏米、淮山、眉豆、茯苓；多吃粗糧食物如番薯、薯仔、小米、淮山等；少吃生冷、煎炸、甜膩、滋補食物；多做運動排汗；每日按壓足三里穴；每日飲用一杯米水，都有助健脾祛濕。

足三里穴
功效：調理脾胃、補中益氣、通經活絡、疏風化濕。
位置：位於外膝眼（膝蓋側的凹位）對下4隻手指下的位置。
按法：拇指指腹以陰力按揉約2-3分鐘。

✔推介米水：朝米水
材料：紅米、白米、薏米
功效：去水腫、消胃脹、改善面黃

🛒全線 CheckCheckCin 米水茶飲分店有售：
上環店｜上環蘇杭街4-6號啟豐大廈地下
銅鑼灣店｜銅鑼灣告士打道311號皇室堡地下G14號舖
太古誠品店｜東區太古城道18號太古城中心1樓L109舖
尖沙咀誠品店｜尖沙咀梳士巴利道3號星光行2樓L216櫃位
元朗店｜元朗朗日路8號形點II A262a號舖
將軍澳店｜將軍澳唐德街9號將軍澳中心地下G91號舖

🛒歡迎 Facebook inbox 或 WhatsApp 訂購：
Facebook: http://bit.ly/CCC-FB
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What does ‘dampness in body’ mean?
Many Hong Kong folks often say they suffer from heavy dampness in the body, but what does it really mean? The dampness pathogen is one of the six evils in the Chinese Traditional Medicine theories (wind, cold, heat, damp, dryness, and summer heat).

Dampness refers to the stagnation of dampness in the body. If a person has had enough hours of sleep but still experiences fatigue, chest tightness, appetite loss, produces sweat that feels sticky; with loose muscles and plump-looking, has water retention problem, and produces loose stools that stick to toilet bowl, these symptoms indicate dampness in the body.

Eating raw and cold food, deep-fried and heavily seasoned food, having irregular meals and overthinking would disrupt the functions of the spleen and its transportation function, causing dampness to stagnate in the body, hence developing symptoms of dampness.

In order to get rid of dampness, make some changes in your lifestyle. Eat more food that will strengthen the spleen and eliminate dampness, such as barley, Chinese yam, black-eyed pea and poria; eat more coarse grains such as sweet potato, potato, rice, and Chinese yam; avoid eating food that are raw and cold, as well as those that are overly sweet and nourishing; exercise more often; massage Zu San Li acupoint on a daily; drink a cup of rice water daily to help strengthen the spleen and eliminate dampness from the body.

Zu San Li Acupoint
Effects: strengthens the spleen and stomach, clears heat and dispels dampness
Location: on the anterior aspect of the lower leg, four-finger breadth below knee cap.
Method: Gently press with your thumb and massage for 2-3 minutes each time.

✔Rice Water Recommendation: dawn rice water
Ingredients: Red rice, White rice, Coix seed
Effects: Reduces water retention, relieves abdominal bloating and improves yellowish complexion

🛒CheckCheckCin shops
Sheung Wan｜G/F, Kai Fung Building, 4-6 Jervois Street, Sheung Wan
Causeway Bay｜Shop No. G14, Windsor House, 311 Gloucester Road, Causeway Bay
Tai Koo｜Shop No. L109, 1/F, Cityplaza, No. 18 Taikoo Shing Road, Tai Koo
Tsim Sha Shui｜Shop L216, 2/F, Star Annex, Star House, 3 Salisbury Road, Tsim Sha Tsui
Yuen Long｜Shop A262a, Level 2, Yoho Mall II, 8 Long Yat Road, Yuen Long
Tseung Kwan O｜Shop No.G91, G/F, Park Central, 9 Tong Tak Street, Tseung Kwan O

Welcome to order through Facebook inbox 或 WhatsApp:
Facebook: http://bit.ly/CCC-FB
WhatsApp: ＋852-9347 4374
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#男 #女 #我狀態OK #我疲憊 #痰濕 #減肥