❤昭家月子餐 第2星期🍴
不知不覺就黎坐完月喇,今次坐月真係坐得好舒服,因為有月子餐,真係幫我減輕好多負擔!
而昭家嘅月子餐保證淡鹽少油,防止便秘,也有利於身材的恢復。
第二星期嘅月子餐更利於上奶,所以令我有好足夠奶量餵全母乳!
進入月子的第二星期,食譜主要增強骨質和腰腎的功能,恢復骨盆。
餐點功能:收縮子宮、骨盆腔,著重腰骨復原、骨盆腔復舊,促進新陳代謝,預防腰酸背痛。
而我一直都唔會覺得食厭,因為昭家嘅月子餐每日早午晚都唔同架!而湯水都係唔同!😍
呢個星期嘅月子餐有:
早餐:
蟲草花蒸雞飯 魚片雞肉炒米粉
陳皮瑤柱肉餅小米飯
冬菇肉絲炒米粉 冬菇蓮藕餃X8
上海嫩雞煨麵 素菜炒烏冬
午餐:
雞皇飯瑤柱冬菇肉餅飯 照燒雞扒飯章魚肉餅焗飯 雞肉野菌炒意
瑤柱蟲草花蒸肉餅飯
冬菇紅豆滑雞飯
(日日都有一碟菜)
晚餐:
梅菜蒸肉餅 節瓜魚肉釀冬菇
薯仔洋蔥炆排骨 粟米魚腩
柚子蜜糖豬扒
清蒸鮮魚冬菇栗子炆雞
陳皮杞子蒸海魚 蕃茄蛋花肉碎
香橙豬扒 南棗杞子雲耳蒸雞
檸檬蒸鮮魚
冬菇炆竹生肉片 咸鮮蒸鮮魚
(每餐都一定有唔同嘅菜)
而每日都一定有3碗湯:
沙參野生玉竹竹絲雞湯
淮山百合雪耳鵪鶉湯
節瓜眉豆煲雞湯
節瓜章魚眉豆豬湯
黨參南棗黑豆陳皮豬湯
淮山茨實煲鵪鶉湯
青木瓜鯉魚赤小豆湯
而今個星期開始仲有糖水添呀!
杞子桂圓雞蛋紅糖水
冰糖雪耳燉木瓜蕃薯糖水
腐竹雞蛋糖水
真係好豐富,食得健康又開心!🥰
而家訂昭家月子餐仲有優惠俾大家啊!
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✨4. 仲有最後總數再扣$50優惠
💥試餐優惠
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#昭家 #月子餐
#親子blogger #親子KOL #親子活動 #親子博客 #香港媽媽 #媽媽推介 #媽媽博客 #月子餐 #陪月餐 #坐月餐 #香港坐月餐 #香港孕婦 #hongkongmami #hkmamablogger #hkkol #hkinfluencer
同時也有2部Youtube影片,追蹤數超過0的網紅alex lam,也在其Youtube影片中提到,https://www.mrlamsan.com/2019/10/mind.html 隨心海南雞飯(無骨) 配油飯$85 雞脾位去骨配油飯,木耳絲 仲有一杯熱雞湯,蔥薑,黑醬油 雞皮薄身,肉質細嫩,配上黑醬油味道好夾! 熱雞湯!味道好鮮甜!好暖胃~ 馬來西亞肉骨茶(藥材味)(1窩)$98 材料 ...
「沙參玉竹黨參湯」的推薦目錄:
- 關於沙參玉竹黨參湯 在 Pinkpinkyanyoga Facebook 的精選貼文
- 關於沙參玉竹黨參湯 在 CheckCheckCin Facebook 的精選貼文
- 關於沙參玉竹黨參湯 在 Cassie の 極簡生活 Facebook 的最佳貼文
- 關於沙參玉竹黨參湯 在 alex lam Youtube 的最讚貼文
- 關於沙參玉竹黨參湯 在 Day Day Cook Youtube 的最佳解答
- 關於沙參玉竹黨參湯 在 [高壓煲] 補肺氣抗菌湯*沙參治氣管炎, 玉竹降血糖*川芎什麼 ... 的評價
- 關於沙參玉竹黨參湯 在 素食好煮意- 素湯花旗沙參玉竹淮山湯生津止渴消除疲勞素湯 的評價
- 關於沙參玉竹黨參湯 在 芳姐保健湯餸» Blog Archive » 小兒脾虛—沙參玉竹蓮實薏米湯 的評價
沙參玉竹黨參湯 在 CheckCheckCin Facebook 的精選貼文
【產後調理】你知道坐月該吃甚麼嗎?
⭐很多人誤以為要一直補
⭐補過頭上火便秘又增磅
#星期一踢走BlueMonday
坐月常識Q&A - 飲食篇
Q:坐月食療目的是補身嗎?
A:不是每天進食大量滋補湯水就叫坐好個月,中醫理論認為產婦於坐月期間需按個別體質情況調養,尤其補身前要先健脾胃,因為脾胃功能好才能吸收食材中的營養,有助母乳生成及身體復原,盲目進補只會加重脾胃負擔,補過頭不但容易增磅,亦容易令體質上火,出現便秘、口乾舌燥等症狀。
Q:坐月該吃甚麼?
A:坐月宜多吃多餐,一日五至六餐最適宜,進食清淡而富營養的食物,宜選屬性平和的食材,以蒸、煮、燉、燜為主,讓脾胃更容易吸收,避免生冷及屬性寒涼飲食,可按體質適量於餐單加添補氣血食材如陳皮、沙參、玉竹、黨參、太子參等,並且飲用有健脾胃功效的湯水。
Q:坐月為甚麼要喝炒米茶/炒米水?
A:喝米水是中醫的傳統智慧,以紅米、白米、薏米調配而成的米水能健脾胃,有助身體復原,而炒米水健脾胃之餘也能暖胃袪寒。產婦產後即可飲用炒米水,先不用添加紅棗、陳皮或其他藥材,以免太熱氣。如身體有偏熱症狀如有痔瘡、口瘡、盜汗、喉嚨痛等則宜飲屬性平和的米水 。哺乳媽媽尤其需要水分才會有足夠的母乳,所以每天宜多喝暖水及米水。
Q:坐月期間水腫了,是否因為喝太多湯水?
A:產後出現水腫症狀如腳跟忽然腫脹多因產時失血過多,正氣耗損,加上脾胃虛弱而致,水濕滯留不去而產生,主要表現為面色偏黃,面目手足或四肢浮腫,可飲用有茯苓、陳皮、扁豆衣的水腫腫茶、紅豆米水紓緩症狀。
Q:薑醋除了派給親友,產婦可以吃嗎?
A:中醫理論認為「產後體質多虛多瘀」,薑醋有袪風散寒、活血袪瘀的功效,自然分娩產婦可於十二朝後開始進食,而剖腹產婦宜於產後20至30日,待惡露排清後進食。要注意薑醋適合虛寒體質的產婦食用,體質偏熱的產婦則少吃為妙,可以喝一兩口醋而不吃薑。
✔️CheckCheckCin 米水推介:炒米水
材料:炒白米
功效:暖胃散寒、溫暖四肢
✔️CheckCheckCin 米水推介:朝米水
材料:紅米、薏米、白米
功效:去水腫、消胃脹、改善面黃
✔️CheckCheckCin美茶推介:水腫腫
材料:淮山、扁豆衣、茯苓、陳皮
功效:健脾祛濕,紓緩身體浮腫、下肢水腫、眼簾浮腫等症狀。
歡迎到CheckCheckCin門市及網頁訂購:www.checkcheckcin.com
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Confinement Month Q&A – F&B edition
Q:Are confinement meals meant to nourish the body?
A: An effective postnatal care is not just about nourishing the body. Chinese Medicine theories believe that women need to customize confinement plans based on their body conditions.
Before nourishing the body, it is important to strengthen the spleen and stomach first. A good spleen and stomach can only absorb the nutrients from the confinement meals and help moms boost milk production and recuperate faster.
Consuming nourishing ingredients without understanding their needs would only add on to the burden of the spleen and stomach. An over-nourished person would not only gain weight more easily but also cause heat to accumulate in the body, accompanying symptoms include constipation and dry mouth and tongue.
Q:What should we eat during confinement?
A: It is best to eat more meals. Five to six meals a day would be ideal. Eat light foods that are rich in nutrients, but do opt for ingredients that are mild in nature.
The best ways to prepare each meal are steaming, cooking, stewing, and simmering, as the spleen and stomach can better absorb the nutrients from the ingredients.
Avoid raw and cold foods as well as those that are cool in nature. According to the individual’s body constitution, add ingredients that can nourish qi and blood, such as dried citrus peel, glehnia root, polygonatum odoratum, codonopsis root, and pseudostellaria heterophylla root. Having soups that can strengthen the spleen and stomach is also good for mothers during confinement.
Q:Why should mothers during confinement drink fried rice tea/fried rice water?
A: The practice of drinking rice water comes from the wisdom of Chinese Medicine. Rice water made from red rice, white rice, and coix seed can strengthen the spleen and stomach and help the body recuperate faster.
Likewise, fried rice water can also strengthen the spleen and stomach. It can even warm the stomach and dispel cold from the body. Women who have just given birth can drink fried rice water immediately.
For those with heat-related symptoms such as hemorrhoid, canker sores, night sweats, and sore throat, it is best to drink rice water that is mild in nature. Mothers who breastfeed need to regularly hydrate the body to ensure constant milk production. Hence, it is best to drink more warm water and rice water daily.
Q:Does drinking soup cause edema during confinement?
A: Symptoms such as swelling on the ankles after delivering are due to excessive blood loss during childbirth. When the qi in the body is damaged and the spleen and stomach weaken, dampness can more easily stagnate in the body.
Other related symptoms include yellowish complexion and the swelling of the face, eyes, and limbs. You can drink herbal teas that contain poria, dried orange peel, and hyacinth bean coat to get rid of water retention. Red bean rice water could also relieve the symptoms.
Q:Besides giving ginger vinegar to friends and family members, can new mothers consume them?
A: Ginger vinegar can dispel wind and cold from the body and at the same time, invigorate the blood and clear blood stasis in the body. Likewise, Chinese Medicine believes that a woman’s body experience deficiency and blood stasis after childbirth.
Hence, new mothers who have gone through natural birth can start taking ginger vinegar after twelve days, whereas those opted for C-section can consume it after 20 to 30 days (or after the lochia discharge has ceased).
Ginger vinegar is suitable for new mothers with a cold body constitution, so individuals with a heaty body should avoid consuming it excessively. It is fine to take a sip of the vinegar but avoid eating the ginger.
✔ CheckCheckCin Recommendation: Fried Rice Water
Ingredients: Fried White Rice
Effects: Warm stomach and dispel cold. Warm limbs.
✔ CheckCheckCin Recommendation: Dawn Rice Water
Ingredients: Red Rice, Coix Seed, White Rice
Effects: Reduces water retention. Relieves abdominal bloating. Improves yellowish complexion.
Note: Not suitable for pregnant women.
✔ CheckCheckCin Recommendation: Edema
Ingredients: Chinese yam , hyacinth bean coat, poria, dried citrus peel
Effects: Strengthens the spleen and dispels dampness. Relieves bloatedness, lower-body bloating and eyelid swelling.
Welcome to order through our website: www.checkcheckcin.com
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#女 #孕婦
沙參玉竹黨參湯 在 Cassie の 極簡生活 Facebook 的最佳貼文
同媽咪食咗個純素養生美人鍋大餐預祝母親節,估唔到素食都可以咁精緻、咁豐富、咁惹味💕
講緊既係 @green_common 在母親節呈獻既全新 #養生美顏套餐(4人份) —— #參參美人杏仁奶鍋 以及 #桃膠寶寶木瓜燉品,諗起都又再流口水🤤
參參美人杏仁奶鍋選用 @califiafarms 的無糖杏仁奶作湯底,另加入沙參、黨參、玉竹以及南北杏等純天然植物性藥膳配方,精選18款美人鍋配料,主打食材均為不含任何激素、低卡路里、低脂及含豐富鈣質。
而桃膠寶寶木瓜燉品由桃膠、木瓜、雪耳、圓肉、南北杏和紅棗等燉製而成,桃膠養顏滋補,加上含有豐富維生素C、胡蘿蔔素等高抗氧化成分的木瓜,是寵愛天下媽媽的全方位養生燉品💕
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沙參玉竹黨參湯 在 alex lam Youtube 的最讚貼文
https://www.mrlamsan.com/2019/10/mind.html
隨心海南雞飯(無骨)
配油飯$85
雞脾位去骨配油飯,木耳絲
仲有一杯熱雞湯,蔥薑,黑醬油
雞皮薄身,肉質細嫩,配上黑醬油味道好夾!
熱雞湯!味道好鮮甜!好暖胃~
馬來西亞肉骨茶(藥材味)(1窩)$98
材料
冬菇、玉竹、黨參、當歸
紅棗、甘草、胡椒粒
肉骨茶有黑色,白色2種
個人就比較喜歡黑湯,馬來西亞藥材風味
湯色深,藥材味濃,好滋補!
最近胃口唔好,喝了2大碗,飲到出汗!
色香味俱全,大條既肉骨,啖啖肉!
加埋脆口既油條配搭~
補中益氣、活血祛濕!
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#港島美食 #隨心海南雞飯 #肉骨茶 #林公子生活遊記 #WithYourMind #馬來西亞肉骨茶
沙參玉竹黨參湯 在 Day Day Cook Youtube 的最佳解答
這個蜜瓜湯用料豐富,味道清甜而且補氣滋陰。
材料
蜜瓜 1/2個
乾螺頭 3個
浸發花膠 3件
雞腳 6隻
瑤柱 4粒
瘦肉 200克
無花果 4粒
沙參 10克
玉竹 10克
果皮 1/2件
薑 2片
米酒 2湯匙
鹽 適量
查看完整食譜:https://bit.ly/2MHm5Wd
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蟲草花雞腳螺片湯 Cordyceps Flower, Chicken Leg and Conch Soup https://youtu.be/ZphJ88R5CnU
北芪黨參烏雞湯 Beiqi Dang Shen and Black Bone Chicken Soup https://youtu.be/IQI3Deog1-Y
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沙參玉竹黨參湯 在 素食好煮意- 素湯花旗沙參玉竹淮山湯生津止渴消除疲勞素湯 的推薦與評價
素湯: 花旗參 沙參玉竹 淮山湯, 有生津止渴, 清熱健脾, 消除疲勞的功效. 花旗參 沙參玉竹 淮山素湯材料: 花旗參20g 沙參 30g 玉竹 30g 淮山30g 茨實20 ... ... <看更多>
沙參玉竹黨參湯 在 芳姐保健湯餸» Blog Archive » 小兒脾虛—沙參玉竹蓮實薏米湯 的推薦與評價
健脾益胃—四神陳皮紅棗湯. slowpoke · recipes - chinese soups · 慢性疲勞—黨參淮山栗子湯Meat. 芳姐保健湯餸» Blog Archive » 慢性疲勞—黨參淮山栗子湯. ... <看更多>
沙參玉竹黨參湯 在 [高壓煲] 補肺氣抗菌湯*沙參治氣管炎, 玉竹降血糖*川芎什麼 ... 的推薦與評價
[高壓煲] 補肺氣抗菌湯* 沙參 治氣管炎, 玉竹 降血糖*川芎什麼頭痛才適宜飲? *北芪補氣昇陽力強善補肺氣(服用中藥不宜過量,要注意均衡飲食)(更多影片 ... ... <看更多>