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//今年取得教協「司徒華獎」好學生獎、患紅斑狼瘡症的大學生關好鈞，自 2014 年起，依靠「蘋果日報慈善基金」資助她每年 2 萬元的兩針標靶治療費用，惟《蘋果日報》 6 月遭警方凍結資產，之後更結業，令關好鈞的藥費遇上困難，幸得到教協一萬元的「司徒華獎」獎金以解燃眉之急。然而，關好鈞得到資助僅兩個多月，教協今日（10 日）卻又突然宣佈解散，她表示得悉消息後很傷心，想不到幫助自己的機構，剛好都會「突然倒下」，令她感覺「今日唔知聽日事」，感嘆「原來講真相的傳媒和機構，說消失就可以消失」。
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【過敏人生】皮膚痕發作必有原因
⭐每人對發物反應不同
⭐宜做個人飲食記錄
#星期四食材
慎防蔬菜類發物
但凡患有濕疹、瘡、疥、癬等皮膚病，長輩們都會苦口婆心叮囑不要吃牛、鵝、鴨、蝦、蟹、無鱗魚等食物，以免加重病情，這些食物中醫稱之為「發物」，發物有助邪的意思，是指能引起舊患復發、將新病加重的食物，患有暗瘡、濕疹、風疹、皮膚病或容易過敏人士要避免食用。以為多吃蔬菜就萬無一失？！其實蔬菜類亦有不少動風、助火及生痰滯氣發物，容易誘發皮膚瘡瘍腫毒，要小心留意，避免皮膚病發作。
常見蔬菜類發物：
茄子 — 為動風發物，性涼，有清熱活血，寬腸通便的功效，適合三高及有痔瘡人士食用。正因其性涼，脾胃虛寒易腹瀉，有皮膚病如濕疹或皮膚過敏、哮喘、癌症、紅斑狼瘡症患者不宜。
竹筍 — 為動風發物，性涼，具清熱化痰、利二便功效，由於筍含豐富纖維，所以具通便效果。惟注意竹筍容易透發或加重皮膚瘡瘍腫毒症狀，皮膚敏感、濕疹患者或容易出風癩者不宜吃。
菇菌 — 為動風食品，一般性平或偏涼，生長在潮濕陰暗處，屬於濕氣重的食物。
南瓜 — 為生痰滯氣發物，性溫，有補中益氣、解毒消腫、潤肺益氣、平喘化痰的功效，對久病後氣虛、乏力、便溏及脾胃虛弱尤其適合。由於屬性溫熱，本身有胃熱、濕熱、氣滯，及易有胃脹的人就要少吃。
芋頭 — 為生痰滯氣發物，性平，能健脾胃及化痰散結，適合淋巴腫大、婦女乳腺增生者服用。脾胃氣虛及有習慣性便秘等人士都適合。
洋蔥 — 為助火發物，性溫，具祛風發汗、行氣化痰、降血壓、降血脂功效，特別適合風寒感冒患者食用。便秘、發熱口渴、皮膚瘡癢、濕疹患者等不宜進食。
韭菜 — 為助火發物，性熱，具健胃暖中、溫腎助陽、散瘀活血功效，適合偏寒體質、陽虛怕冷、腰膝酸軟、男士陽事衰弱、尿頻人士；女士陽氣不足以致行經小腹冷痛食用。由於性熱，陰虛火旺者不宜食用。
薑 — 為助火發物，薑性溫，有發汗散寒、溫中止嘔的功效，對於虛寒體質如陽虛的人士尤其適合，可紓緩因風寒感冒而引起的怕冷頭痛、胃寒引起的胃痛，以及虛寒型經痛等症狀。
蔥 — 為助火發物，性溫，有發汗解表、健胃殺菌、通陽氣散陰寒的作用，能紓緩初起的風寒感冒、鼻敏感、頭痛、胃寒等症狀。體質偏熱、陰虛火旺人士不宜多吃。
蒜 — 為助火發物，性溫，具暖脾胃、行滯氣、降血脂、殺菌功效，適合感冒病人食用，能舒緩初起的風寒感冒、食滯等症狀。由於屬性溫熱，陰虛火旺、身體有偏熱症狀如口瘡、暗瘡、喉嚨痛者不宜食用。
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Beware of vegetables that are stimulating
The elders will often advise young people not to eat beef, goose, duck, prawn, crab, and fish without scales if they suffer from skin diseases like eczema, scab, scabies, and ringworm. Eating these foods, they believe, can exacerbate the problems.
According to Chinese physicians, these foods can trigger pathogenic factors to react, causing a relapse of a pre-existing condition and, to a certain extent, might worsen the problem. Individuals with acne, eczema, rubella, and sensitive skin or any skin diseases should avoid eating them.
How about vegetables? In fact, there are certain vegetables that can also induce phlegm, stagnate the qi, and lead to heat accumulation in the body, triggering old wounds to relapse. To prevent skin diseases from occurring, we have to be extra mindful.
Common stimulating vegetables:
Eggplant – wind activated stimulant. Cool in nature, can clear heat and promote blood circulation, loosen the bowels to relieve constipation. Suitable for those with hyperglycemia, hyperlipidemia, hypertension, haemorrhoids. Because of its cold nature, those with asthenic and cold spleen and stomach, those prone to diarrhea, skin diseases such as eczema or skin allergies, and those with asthma, cancer, and lupus should not eat.
Bamboo shoots - wind activated stimulant. Cool in nature, can clear heat and relieve phlegm and is healthy for urine and bowel movement. The high fibre content can relieve constipation. Please note bamboo shoot is a wind activated stimulant and can trigger skin sores issues so those skin allergy, eczema, and those prone to hives should avoid.
Mushroom - wind activated stimulant. Generally mild or cool in nature. It grows in a humid and dark place, and it has heavy dampness.
Pumpkin - food that induces phlegm and qi stagnation. Warm in nature, can replenish vital energy and strengthen qi, detoxify and relieve swelling, and moisten the lungs. It has healing effects to relieve asthma and decrease phlegm. It is especially suitable for those recovering from chronic illness with qi deficiency, those with loose stool and asthenic spleen and stomach. Although it is full of benefits and nutrients, pumpkins are warm in nature, so those with heat in stomach, damp heat, qi stagnation, or prone to abdominal bloating should avoid pumpkins.
Taro - food that induces phlegm and qi stagnation. Mild in nature, can strengthen the spleen and stomach and reduce phlegm. It is suitable for those with lymphatic swelling and eccyclomastoma. Those with asthenic spleen and stomach or chronic constipation can also have taro.
Onion - fire activated stimulant. Warm in nature, can dispel wind and promote perspiration, promote qi circulation and relieve phlegm, lower blood pressure and blood Iipids. It is especially suitable for those with cold-wind flu. Those with constipation, heat and thirst, itchy skin, sores on skin and eczema should avoid.
Chives - fire activated stimulant. Hot in nature, can warm the stomach, warm the kidneys and nourish yang, relieve bruising and promote blood circulation. Suitable for those with cold body types, yang deficiency, aversion to cold, weak and sore lower back and knees, men with frequent urination, insufficient yang qi that leads to abdominal pain. Due to its hot nature, those with asthenic yin should avoid.
Ginger - fire activated stimulant. Warm in nature, has the effects to promote perspiration and dispel cold, warm the body and relieve vomiting. It is especially suitable for those with asthenic cold body types such as yang deficiency, as it can relieve aversion to cold and headache caused by cold wind flu, stomach pain caused by cold stomach, and asthenic cold type menstrual pain.
Spring onion - fire activated stimulant. Warm in nature. Induces sweating, activates yang qi to dispel yin chill. Relieves early symptoms of wind-chill flu, nasal allergies, headaches, and cold stomach. Not suitable for those with heat-related symptoms, with yin deficiency and excessive internal heat.
Garlic - fire activated stimulant. Warm in nature, can warm both the spleen and the stomach, improve qi stagnation, and help relieve cold and flu at the initial stage. Nevertheless, individuals with heat related symptoms should not consume garlic, such as canker sores, acne and sore throat.
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#男 #女 #濕疹 #暗瘡
治療風濕科疾病，中西醫各有所長，究竟中西合璧又是否能事半功倍呢？今次請來風濕科專科葉文龍醫生及註冊中醫師陳國正分享看法。
風濕病是甚麼病？成因為何？
葉醫生：從西醫角度，風濕病成因是後天自身免疫系統紊亂，導致身體產生一些抗體，攻擊身體不同的器官。例如類風濕性關節炎會攻擊自己的關節系統；紅斑狼瘡症有機會攻擊腎臟、肺或者肝等不同器官。但造成免疫系統紊亂的確實原因，至今仍然不明。
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果籽 ：http://as.appledaily.com
籽想旅行：http://travelseed.hk
健康蘋台： http://applehealth.com.hk
動物蘋台： http://applepetform.com
#風濕 #中醫 #針灸 #西醫 #關節痛
#果籽 #StayHome #WithMe #跟我一樣 #宅在家
治療風濕科疾病，中西醫各有所長，究竟中西合璧又是否能事半功倍呢？今次請來風濕科專科葉文龍醫生及註冊中醫師陳國正分享看法。
風濕病是甚麼病？成因為何？
葉醫生：從西醫角度，風濕病成因是後天自身免疫系統紊亂，導致身體產生一些抗體，攻擊身體不同的器官。例如類風濕性關節炎會攻擊自己的關節系統；紅斑狼瘡症有機會攻擊腎臟、肺或者肝等不同器官。但造成免疫系統紊亂的確實原因，至今仍然不明。
果籽 ： https://hk.appledaily.com/realtime/li...
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#果籽 #風濕 #中醫 #針灸 #西藥 #果籽 #StayHome #WithMe #跟我一樣 #宅在家
現時，香港有大約一萬名紅斑狼瘡症患者，九成患者都是女性。偏偏，這個病最大的病徵就是臉上一塊塊血紅色的斑塊。突如其來儀容上的影響，加上身體上的痛楚，往往為紅斑狼瘡症患者帶來莫大的打擊。
紅斑狼瘡症屬於風濕病，是一種自體免疫病，自身的免疫系統因為認錯了身體內的細胞是外來物而予以攻擊，最終引致免疫系統功能喪失，出現發炎情況。紅斑狼瘡症一般分為「皮膚性紅斑狼瘡」及「系統性紅斑狼瘡」。前者病性比較溫和，只會影響皮膚。即使皮膚受到嚴重影響，都不會影響患者身體的內在功能。相反，「系統性紅斑狼瘡」病性則較嚴重。最常見會影響患者的血液系統和腎臟系統。如情況嚴重，可令病人出現嚴重併發症，使器官功能喪失，甚至致命。
果籽 ： https://hk.appledaily.com/realtime/lifestyle/
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#紅斑狼瘡症
#果籽 #StayHome #WithMe #跟我一樣 #宅在家
紅斑狼瘡症 在 認識紅斑性狼瘡 - YouTube 的推薦與評價
透過主角胡小姐的不適呈現紅斑性狼瘡的初期症狀，再透過就醫過程與黃春明主任的對談，將紅斑性狼瘡的檢查、病因、治療、預後、日常保健. ... <看更多>