【男人二十】暗瘡是青春期頭號煩惱
⭐內外調理注意情緒健康
⭐ByeBye暗瘡自信心返晒黎
#星期一踢走BlueMonday
青春痘大作戰
暗瘡又叫青春痘,多出現於青春期的少男少女面上,因為體內賀爾蒙於青春期的變化令皮脂分泌增多,增加毛孔堵塞的機會,形成暗瘡。而從中醫角度來看,暗瘡主要成因為血熱與濕熱,青春期氣血旺盛,血熱氣血鬱積,加上學習壓力、情緒緊張、多進食煎炸油膩的食物,都會加劇暗瘡問題。
想擺脫暗瘡困擾,內在外在都要好好調理,每天進行面部清潔;切忌擠暗瘡以免發炎及留下痘印;勤換枕頭套以免細菌積聚;除了可每天飲用朝米水,另外亦可適量進食有清熱袪濕功效的食材,例如冬瓜、綠豆、赤小豆、老黃瓜、粟米鬚等;少吃甜品、油膩、偏熱性及辛辣煎炸食物;避免熬夜;進行健康的減壓活動,例如做運動紓緩壓力,排汗亦有助皮膚排出多餘的油脂及污垢。症狀持續的話,建議看中醫對症下藥,加速痊癒。
暗瘡茶療
功效:清熱涼血,清肺化痰,紓緩反覆發作、紅腫疼痛的暗瘡。
材料:枇杷葉6克、野菊花3克、赤芍9克、桑白皮9克
做法:材料洗淨放保溫瓶,以熱開水沖洗一遍,再注入熱開水焗5-10分鐘即可。此茶能反覆沖泡至味淡,建議一星期飲用2-3天。
注意:孕婦或月經期間不宜服用。
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How to battle acne
Pimples are acnes that teenagers would develop. This is because the hormonal changes during puberty would trigger an increase in the secretion of sebum, which in turn clogs the pores, causing acnes to form.
From the perspective of Chinese Medicine, acne develops mainly because of the heat in blood or damp heat. During puberty, there is vigor in teenagers’ qi and blood, and this would lead to the accumulation of the heat in qi and blood. Acne tend to break out more easily when teenagers are stressed with their studies, unable to soothe their emotions, and consume deep fried and greasy food.
To overcome this problem, make sure we cleanse our face daily and regulate our body from within. Avoid squeezing the zits as it might leave scars behind. Change our pillowcase regularly to prevent germs and bacteria from growing. Besides drinking Dawn Rice Water, we can also consume ingredients that can clear heat and dispel dampness such as winter gourd, mung bean, rice bean, old cucumber, and corn silk.
Avoid eating desserts and greasy, hot-natured, and spicy food and avoid staying up late. Exercise to relieve stress as it can help clear sebum and dirt off the skin. If breakouts persist, do consult licensed and registered Chinese physicians to come up with the most appropriate treatment for you.
Acne healing tea
Effects: Clears heat and cools blood, clears lungs to relieve phlegm. Suitable for reoccurring, red, swollen and painful pimples.
Ingredients: 6g Loquat Leaves, 3g Wild Chrysanthemum, 9g Red Peony Root, 9g White Mulberry Root
Preparation: Place all ingredients into thermos and add in hot water and steep for 5-10 minutes until aroma develops. This tea can be rebrewed until its flavor weakens. For best results, drink consecutively for 2-3 days.
Note: Not suitable for pregnant women or those who are menstruating.
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#男 #女 #我煩躁 #我有壓力 #濕熱 #暗瘡
血清瓶保溫 在 大V生活 Facebook 的最佳解答
🔸團購下單:https://reurl.cc/2bGk99
🔸大V心得: https://bigv.com.tw/schott/
這次又來團購好好用的玻璃瓶囉~這個玻璃瓶有個三類組都知道的名字「血清瓶」
#Z先生看到我拿血清瓶裝飲料覺得不舒服😂
採用高品質的耐熱玻璃製作,手感厚實,不怕孩子一敲就破~追求蒙式理念想給玻璃的可參考。
📍好清潔、零死角、可消毒、不易破是我選用的原因。
100ml的迷你尺寸正巧適合孩子的隨餐飲品,若習慣給予較多飲品的可參考250ml~
希望讓孩子自行抓握的,我覺得100ml很合適,正常口徑設計符合孩子飲用!
250ml我這次選了寬口,比較好倒入自製飲品,無論是豆漿、果汁、綠拿鐵、木耳露、水果水等等等都合適。
有習慣自製醬料的用血清瓶冷藏保存好方便,用多少倒多少,經過高溫消毒的血清瓶承裝醬料較不易滋生細菌(還是建議一週內使用完畢)
有帶血清瓶的建議搭配鬃毛刷,是專屬瓶身的設計,手洗兩三下清潔溜溜!瓶口的螺紋也很好整理。
全瓶含蓋跟墊片都可以放入洗碗機高溫洗淨安心又方便,當媽後能機洗是我購買的一大重點啊。
吸管我家先前都用不鏽鋼跟矽膠為主,總擔心玻璃材質不耐用易破。
因為血清瓶的好品質,我初次嘗試玻璃吸管好滿意,透明管身髒汙躲不掉,玻璃材質不怕異味更不會有用久了開始黏黏的問題~搭配吸管鬃毛刷清潔超容易。
特別推薦小小孩的「養樂多吸管」針對大部分的孩子杯子尺寸設計,高度嘟嘟好,也可利用在市售的牛奶盒或是錫箔飲品上。
厚實的管身小小孩稍微咬一下沒關係(我也還在糾正好好咬吸管的習慣)用到目前沒有破過喔!
這次還有團購咖啡控必收 Hario真空保溫壺,Hario是日本咖啡用品界的大王,品質好價格也不貴,他們家的咖啡用具都很好用,是我的愛牌。
這次還看到他們家有超美的玻璃碗、儲藏罐、冷泡茶壺,都很實用,馬上請廠商幫我們加入這次清單!
還有超可愛的療癒小物,小熊矽膠模具(笑),可以做成小熊冰棒超卡哇伊!!夏天就要來了,和小朋友一起動手做冰棒啊!
血清瓶保溫 在 CheckCheckCin Facebook 的最讚貼文
【轉季皮膚】秋風一吹皮膚就開始痕?
⭐用長袖衫遮蓋紅腫抓痕
⭐可用片糖水沖涼滋潤乾燥皮膚
#星期三CheckCheckMail
四肢痕要養血潤膚
周小姐:「每逢秋冬我的四肢就會痕癢,忍不住不斷抓,嚴重時皮膚好像蛇皮一樣有小片狀,有時痕癢得難以入睡。」
CheckCheckCin:皮膚痕癢、皮膚乾燥粗糙有如魚鱗狀,觸摸時有棘手感覺,是中醫理論中「肌膚甲錯」的症狀,多見於血虛氣弱人士身上,例如血虛體質,伴隨症狀為面色偏白、口乾、心悸、容易頭暈、脫髮、指甲容易折斷、手足麻痹、大便偏硬等,血虛人士因氣血不足,體內血液未能濡養肌膚,引致皮膚乾燥、瘙癢,想改善症狀需要養血潤膚、滋陰生津,因為改善血液循環,痕癢便得以紓緩,可以適量食用紅棗、當歸、生地、熟地、北茋、黨參、黑豆、紅豆等食材。避免發物及喝酒、洗澡時水溫不宜太高,記得抹乾身上水份後塗抹一層潤膚乳,都有助紓緩痕癢症狀。
沙參玉竹防風茶
功效:滋陰養血、清心安神,紓緩血虛症狀。
材料:沙參12克、玉竹12克、防風9克
做法:材料洗淨。將材料放入鍋中,注入800毫升水,武火煮至水滾後轉文火煮20分鐘,倒入保溫瓶,反覆沖泡飲用,待水溫變暖後可加適量蜂蜜調味。
此茶可沖泡3至4次至味淡,建議一星期飲用2-3次,連續兩星期為一個療程。
備註:女士月經期間及孕婦不宜飲用。
✔推介茶療:皮膚痕
材料:金銀花、野菊花、蒺藜
功效:清熱化濕,紓緩皮膚泛紅或痕癢等症狀。
✔推介米水:紅豆米水
功效:紅潤面色、安神助眠、補血養胃
🛒全線 CheckCheckCin 米水茶飲分店有售:
上環店|上環蘇杭街4-6號啟豐大廈地下
銅鑼灣店|銅鑼灣告士打道311號皇室堡地下G14號舖
太古誠品店|東區太古城道18號太古城中心1樓L109舖
尖沙咀誠品店|尖沙咀梳士巴利道3號星光行2樓L216櫃位
元朗店|元朗朗日路8號形點II A262a號舖
將軍澳店|將軍澳唐德街9號將軍澳中心地下G91號舖
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Nourish the blood and moisten the skin to relieve itchy limbs
“My arms and legs itch quite often during the autumn and winter and I can’t help but to scratch them. Sometimes it might even peel like snakeskin. I can’t even sleep in peace.”
CheckCheckCin: Itchy and dry scale-like skin, even feeling ‘prickly’ when touched – this condition, according to the Chinese Medicine theories, is ‘ji fu jia cuo’, or squamous and dry skin in English. It often happens to individuals who are weak in the blood and qi, for instance, those with the blood-deficient body constitution. The other accompanying symptoms are – pale complexion, dry mouth, palpitation, dizziness, hair fall, fragile nails, limb numbness, as well as dry and hard stools.
The blood and qi deficiency will disrupt the circulation of fluid to the skin, causing the skin to feel dry and itchy. In order to improve the symptoms, we need to replenish the blood to hydrate the skin, as well as nourish the yin and bodily fluid. This will help improve blood circulation, and hence relieve the itch.
Consider eating red dates, angelica root, fresh Rehmannia glutinosa (‘sheng di’), processed Rehmannia glutinosa (‘shu di’), Astragalus root, Codonopsis root, black beans and red beans. Avoid eating foods that are stimulating and avoid alcohol; do not bathe using water at a high temperature. Remember to apply a layer of moisturizing lotion on the body to relieve the itch on the skin.
Glehnia root tea with polygonatum root and root of Fangfeng
Effects: Nourishes yin and blood, clears heart and calms mind, relieves blood deficiency symptoms.
Ingredients: 12g glehnia root, 12g polygonatum root, 9g root of Fangfeng
Preparation: Rinse all ingredients. Combine all ingredients with 800ml of water and cook on high heat until boiling. Turn to low heat and simmer for 20 minutes. Place all ingredients into thermos. This tea can be re-brewed until flavour weakens. For best results, drink consecutively for 2-3 days. Two weeks for a treatment.
✔Beauty tea recommendation: Itch
Ingredients: Honeysuckle, Wild Chrysanthemum, Caltrop
Effects: Clears heat and dispels dampness. Suitable for skin redness or itchiness.
✔Rice water recommendation: Red Bean Rice Water
Effects: Achieve rosy complexion, calms the mind, improves sleep, replenishes blood and nourishes the stomach.
🛒CheckCheckCin shops
Sheung Wan|G/F, Kai Fung Building, 4-6 Jervois Street, Sheung Wan
Causeway Bay|Shop No. G14, Windsor House, 311 Gloucester Road, Causeway Bay
Tai Koo|Shop No. L109, 1/F, Cityplaza, No. 18 Taikoo Shing Road, Tai Koo
Tsim Sha Shui|Shop L216, 2/F, Star Annex, Star House, 3 Salisbury Road, Tsim Sha Tsui
Yuen Long|Shop A262a, Level 2, Yoho Mall II, 8 Long Yat Road, Yuen Long
Tseung Kwan O|Shop No.G91, G/F, Park Central, 9 Tong Tak Street, Tseung Kwan O
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