腹肌训练 --- 家里+袜子篇
#absmuscle
#abstraining
#sockWorkout
#socks #soccerfitnesstraining
Vincent Siow 炜燊
About author
Above 15,000 hour Fitness program and coaching experience
***Qualification***:
-NASM (National Academic Sport madicine)certified fitness trainer
-Malaysia National sport school 2005-2007(study sport science)
-International Bare foot specialist trainer
-Certified Cardiopulmonary resuscitation(CPR)
-Thump Boxing trainer (Australia)
- International Twist strength and conditioning trainer(USA)
-Lost Weight specialists trainer National Academic Sport Madicine
-Pilates workshop
-TRX workshop
-Rip trainer TRX workshop
-Bosu ball balance trainer
-Kattle bell workshop
-VIPR trainer workshop
-Rumble roller myofascial Release trainer(USA)
-Attended Asian Fitness convention 2013
-PASS all the fitness test (Celebrity fitness malaysia)
***Winner and Head of coach for News Straight Time body make over challenge 2015(like The biggest losser show feature by NST)
***Astro Fitness demotrator
Coach of Him law famous(Hong Kong TVB actor)shooting for "Wellness on to go3" astro&TVB program
**TV Fitness demostrator of Good Morning Tai Tai NTV7 August & October& December 2015
***Fitness public speaker publika talk(Emphasis photofes Canon event 2015 )
***Fitness challenge video with Henley Hii @Time capsule retreat Oct 2015
***Ambasstor of Hayadon Lean the first Japanese healthy bento in Malaysia
-Numbers of testimonials for client result:
lost weight,muscle gain,body posture & corrective
-more then 5years as Kick boxing coaching experience
**Achievement:
*5 years in Leadership&management for 1utama celebrity fitness and consistence preformance as a Top 5 revenue club in Malaysia (20club+)and Asia (50 club+)6Celebrity Fitness from 2011-present
*Winner of Top ASIAN fitness trainer 2012 (Malaysia,Singapore,India,and Indonesia Celebrity Fitness)
*Top country fitness trainer 2013 (Malaysia Celebrity Fitness)
*Top country fitness trainer 2014 (Malaysia Celebrity Fitness)
*Top country fitness trainer 2015 (Malaysia Celebrity Fitness)
*Malaysia dodgeball player
*Malaysia sport school Volleyball player
*Malaysia Ssiream male player under 80kg(Asia and world Ssiream competition 2015).
Master Fitness COACH & Sport Recovery?? Co-Founder @revfitness.malaysia @nomunutrition @ontrend360 bit.do/eSMpY
Master Fitness COACH & Sport Recovery?? Co-Founder @revfitness.malaysia @nomunutrition @ontrend360 bit.do/eSMpY
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