羽 衣 甘 藍 沙 拉 @liltingfooddiary
紅蒲公英、酸膜、芝麻菜、羽衣甘藍、油漬蕃茄、橙汁油醋、堅果帕瑪森、藍莓乾和 @urbanfarmertw 自耕有機青花椰菜芽。配上可可香蕉果昔， @w_formula 有機思維生可可粉和生可可仁、小農香蕉、肉桂、 @sproutliving 巧克力瑪卡植物性蛋白粉、喚醒堅果、 @w_formula 有機思維薑黃粉。
自己種芽菜很簡單，5-7天就有新鮮的芽菜可收成，又可以減少購買市面上芽菜的塑膠盒使用。真的很有趣又環保！
k a l e s a l a d
with red dandelion leaves, sorrel, arugula, sun-dried tomatoes, nut parmesan, dried blueberries, citrus vinaigrette, and topped with some @urbanfarmertw DIY broccoli sprouts. enjoyed it with a cacao banana protein smoo, @organictraditions raw cacao powder & nibs, frozen nana, cinnamon, @sproutliving Chocolate maca plant-base protein, activated nuts, and @organictraditions Turmeric powder. yum!
it's so easy to grow your own sprouts, takes about 5-7 days to be ready. it's fun and better on the planet with less store-bought sprouts plastic container usage.
let's sprout!
#jartotable
lily✖️
#liltingfooddiary
#輕調食記
