【#白露】夜間氣溫下降令水氣凝結成露水
⭐早晚溫差大要適時添衣
⭐預防秋燥宜滋陰潤肺
#節氣煮煮Cin
白露養生重點：「潤肺生津，養陰潤燥」
雪耳：滋陰潤肺、益氣養胃
百合：清心除煩、潤肺止咳
雪耳百合素菜煲
材料：雪耳1朵、鮮百合1個、冬菇4隻、紅蘿蔔1/2根、粟米仔4條、鮮枝竹2條、薑3片、蒜2瓣
調味料：素蠔油1湯匙、生抽1茶匙、糖1茶匙、麻油1茶匙、粟粉1-2茶匙
做法：
1. 所有材料洗淨，雪耳泡水至軟身瀝乾，把底部剪掉後切件；新鮮百合剝開；冬菇泡水至軟身，去蒂後切半，浸冬菇水留起；紅蘿蔔去皮切片；粟米仔切段；蒜切片備用。
2. 鑊中燒熱少許油，加入薑片、蒜片爆香，加入餘下材料炒勻，加入浸冬菇水，再加入適量清水以武火煮滾，加入素蠔油、生抽及糖，用小火炆煮約10分鐘至食材軟腍。
3. 加入麻油炒勻，粟粉加入適量水份成粟粉芡，加入鍋中煮至醬汁稍為濃稠即成。
留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。
Healthy living during White Dew Solar Term:
“Moisten the lungs and promote fluid production, nourish yin and relieve thirst.”
Snow fungus: Nourishes yin and moistens lungs, nourishes qi and stomach
Lily bulb: clears the heart and relieves irritability, moistens the lungs to relieve coughing
Stewed vegetables with snow fungus and lily bulb
Ingredients: 1 snow fungus, 1 fresh lily bulb, 4 Shitake mushrooms, 1/2 carrot, 4 baby corns, 2 fresh bean curd sticks, 3 slices of ginger, 2 cloves of garlic
Seasoning: 1 tablespoon vegetarian oyster sauce, 1 teaspoon light soy sauce, 1 teaspoon sugar, 1 teaspoon sesame oil, 1-2 teaspoons cornstarch
Preparation:
1. Rinse all the ingredients, soak the snow fungus in water until softened and drain, cut off the bottom and cut into pieces; peel off the fresh lily; soak the Shitake mushrooms in water until softened, remove the stalks and cut in half, reserve the soaked water; slice the peeled carrot into pieces; cut the baby corns into sections; slice garlic for later use.
2. Add some oil into a heating wok, add ginger slices and garlic slices and saute, add the remaining ingredients and stir well, add the soaked mushroom water, then add an appropriate amount of water to bring to a boil, add the vegetarian oyster sauce, light soy sauce and sugar, simmer for about 10 minutes until the ingredients soften.
3. Add sesame oil and stir well. Add the appropriate amount of water to the cornstarch to make a slurry. Add the slurry to the pot and cook until the sauce is slightly thick. Ready to serve.
麻油炒a菜 在 [問題] 麻油可搭的蔬菜??? - 看板cookclub 的推薦與評價
家裡還有2罐麻油....吃的速度很慢.
因為只有冬天吃麻油雞,或炒麻油杏鮑菇才用的到.
但保存期限已到,
很想趕快把它們用完....
不過,我在減肥,而且,為了健康,也不能天天吃高油量的麻油雞吧~^^
想知道麻油跟什麼菜配的起來...
我只知道川七....但這個平常不容易買到.
請問,各位大大,還有別的嗎?
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※ 發信站: 批踢踢實業坊(ptt.cc)
◆ From: 61.228.81.182
山蘇較少買到,下次留意一下,謝謝~
如果我中午還吃蛋,就會超出每週4顆蛋的範圍^^""
※ 編輯: mysandy 來自: 61.228.81.182 (05/19 14:23)
好謝謝那麼多熱心的網友回應,我光這些意見,就一定能把麻油用光光的^O^
※ 編輯: mysandy 來自: 61.228.86.143 (05/20 22:00)
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