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在10 minutes mail這個產品中，有50篇Facebook貼文，粉絲數超過16萬的網紅Goodbye HK, Hello UK，也在其Facebook貼文中提到， 笨海賊王 有七個偷渡客匿埋响一架由尼日尼亞去英國嘅運油輪，當接近英國南部Isle of Wright嘅時候，唔知點解發爛要襲擊個船長同啲船員，好笑嘅係七條友跟本入唔到船長同船員反鎖自己嘅地方，仲比機會船長向英國警方求救。 隻船當時嘅位置距離英國海軍最精銳嘅特種部隊SBS（Special Boat...
　同時也有47部Youtube影片，追蹤數超過11萬的網紅Oh我的雙牛寶貝兒/Yvonne，也在其Youtube影片中提到，Welcome to this channel, My name is Yvonne. I'm a soap maker in Taiwan, if you like my videos, pls. subscribe and click the bell for notification. If...

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10 minutes mail 在 Goodbye HK, Hello UK Facebook 的精選貼文

Goodbye HK, Hello UK By Goodbye HK, Hello UK

2020-10-26 14:35:00 有 1,446 人按讚
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笨海賊王

有七個偷渡客匿埋响一架由尼日尼亞去英國嘅運油輪，當接近英國南部Isle of Wright嘅時候，唔知點解發爛要襲擊個船長同啲船員，好笑嘅係七條友跟本入唔到船長同船員反鎖自己嘅地方，仲比機會船長向英國警方求救。

隻船當時嘅位置距離英國海軍最精銳嘅特種部隊SBS（Special Boat Service）最近，附近仲有隻戰艦，結果英國海軍用直升機派16個SBS到現場，只係用咗幾分鐘就生擒咗呢班笨賊，由發出求救到完事唔洗12個鐘。

偷渡咪偷渡囉，靜靜唔得嘅，就算想劫船都搵個好啲嘅地方吖？由尼日尼亞去到英國南部廿幾日咁多機會，偏偏揀最多海軍嘅地方落手係咩玩法呢？

唔知比16個SBS（相等如陸上特種部隊SAS）圍抽有咩感覺呢？
#笨七海武

Royal Navy Special Boat Service官網：
https://www.royalnavy.mod.uk/our-organisation/the-fighting-arms/royal-marines/special-boat-service/special-boat-service

報導：
《BBC》
Tanker stowaways: ‘Hijacking’ ends after special forces storm ship
https://www.bbc.co.uk/news/uk-england-hampshire-54687379
《The Telegraph》
Isle of Wight tanker: Special Forces take control of ship after 'hijackers' threaten the crew
https://www.telegraph.co.uk/news/2020/10/25/isle-wight-tanker-police-surround-vessel-amid-concerns-has-hijacked/
《Daily Mail》例牌多圖有片
SBS retake 42,000-ton oil tanker off the Isle of Wight in just SEVEN MINUTES as 16 commandos storm it from air and sea to detain seven 'Nigerian stowaways' who 'threatened to kill crew' forcing desperate captain to issue mayday
https://www.dailymail.co.uk/news/article-8877459/Police-rush-oil-tanker-Isle-Wight-stowaways-discovered.html

*********************************
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10 minutes mail 在 鴨頭 嘉人 Facebook 的精選貼文

鴨頭 嘉人 By 鴨頭 嘉人

2020-10-06 06:43:24 有 231 人按讚
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【もう、人として生きていくことはできない】

昨日、スタートしたクラウドファンディング「西野亮廣×鴨頭嘉人コラボ講演 ~夢とエンタメで世界を変えていこう~」が、プロジェクト立ち上げから７時間４４分で、目標金額の２０００万円を突破しました。
たくさんのご支援、本当にありがとうございます。

【西野亮廣×鴨頭嘉人】
https://silkhat.yoshimoto.co.jp/projects/2037

知らない方の為に、このプロジェクトの概要をあらためて御説明させていただきます。

こちらは、YouTube講演家の鴨頭嘉人さんとチーム鴨頭の皆さんが仕掛けてくださった、言わば「西野亮廣応援企画」でして……僕と鴨頭さんのコラボ講演を、なんと3週間後に東京国際フォーラムでおこなうのですが、なんとなんと、その収益を全額、映画『えんとつ町のプペル』のチケットの購入代金にあてて、そのチケットを子供達にプレゼントしてくださるというのです。
もう、とんでもない規模の支援なんです。



昨日は丸一日、映画のアフレコ収録がありまして、その合間合間でスマホをチラチラと見ながら、今回のクラファンの動きを追わせていただいたのですが……Twitterのタイムラインを見ると、チーム鴨頭の皆さんが一丸となって、「行け〜！」といった感じで、応援してくださっているんです。

もう一度言いますが、これは自分達の為にやっているわけではなくて、動機は「今回は西野亮廣を勝たせる」の一点なんです。


本当はお一人お一人に会いに行って、キチンを御礼しなきゃいけないところなのですが、映画制作が佳境に入っていて、今はどうしても現場を離れられなくて……なので心の中で「ありがとうございます」と言って、スマホを閉じ、また映画制作に戻りました。

今、チーム鴨頭の皆さんをはじめ、本当にたくさんの人が映画『えんとつ町のプペル』を、そして『西野亮廣』を応援してくださっています。


一度、『♯えんとつ町のプペル』でエゴサーチしてみてください。今、応援の輪が本当に、すごいことになっているので。



昨日もお話ししたのですが、今年は皆大変です。
１００年に一度のウイルスに襲われて、僕らは今日も溺れそうになりながら、その乗り越え方を探している。
皆、不安で不安で仕方ないと思うんです。
自分のことでやらなくちゃいけないことがまだまだある。

そんな中、僕の挑戦にその大切な時間を分けてくれて、「西野、頑張れ〜」と言ってくださっている。


本当に本当にありがたいし、罪深いなぁと思っています。


よく、映画制作の現場で、監督が怒鳴り散らしてたりするじゃないですか？
…というか、監督って、なんか怒ってますよね？　
前にある椅子を蹴ってるイメージありません（笑）？


僕、身体がナヨナヨしているので、怒鳴ったり、モノに当たったりしても似合わないから、ああいう表現はしないのですが、
あの「怒り」は、すごくよく分かります。

これは、映画に限らず、リーダーと呼ばれる人や、経営者もそうだと思います。

「怒鳴りちらすのは人としてどうなんだ？」という真っ当なご意見もありますが(超わかるよ！)、しかし一方で、リーダーは、この背景、このセリフ、この音楽、このワンシーンを存在させる為に、どれだけの人が動いてくださったか、そして、動いてくださった方々の顔かを常に想像しています。
その人達が、どれだけのものを犠牲にしてくれたかを知っているんです。

僕はありがたいことに「一緒に働きたい」という声をよくいただいて、それこそサロン内で学生インターンを募集すると、毎回、一瞬で数百人の応募がくるんです。

でも、彼らに、よく言うんです。

「その程度の覚悟なら、僕に近寄って来ないでくれ。そのペースで走りたいのであれば、僕の隣なんかよりも、もっともっと居心地の良い場所がある」

僕はあなたの首根っこを掴まえて、「僕の隣で働け」とは絶対に言わないんですね。
「他所でやります」と言われても、一切引きとめない。どうぞどうぞ。

ただ、あなたの意思で、「西野の隣で働く」というのであれば、覚悟は決めて欲しい。

１０００時間かけようが、それがツマラナイものであれば、僕は１秒でゴミ箱に捨てます。
恨むのなら、好きなだけ恨んでもらって構いません。
ただし、恨む相手を間違っちゃいけない。

ここは「これだけ頑張ったのに」が通用する世界じゃない。
一番悪いのは、１０００時間かけているのにツマラナイものしか作れない自分です。
「恨むなら、自分の弱さを恨め」といったところです。


時々、僕は、見る人が見れば「血も涙もないような判断」をする場合があります。

それこそ、「これ、デモなんですけど」といってあげてきてくださった時に、それが、たとえ完成度でいうと１０%程度であろうが、そこには、その人が今回の仕事にかけている想い・姿勢が全部出るじゃないですか。

そこで、流れ作業のようなものを出してこられる方とは、もっというと血の匂いがしない方とは、僕、二度と仕事をしないんです。
もう二度と会わない。

理由は、その人が可愛そうだから。
ここは、そんな人が生きられる世界じゃない。

そして、何より、この背景、このセリフ、この音楽、このワンシーンを存在させる為に、どれだけの人が動いて、どれだけのお金が動いて、どれだけ人が、ここに立ちたくても立てなかったを知っているからです。

応援されればされるほど、現場では人としていられなくなって、鬼みたいになっちゃうんですけど、でも、ここは、そういう世界なので、それでいいと思っています。


この話を聞いて、「上等じゃねぇか」という方がいらっしゃいましたら、株式会社NISHINOのインターンを受けるか、もしくは、ウチの若手社員やインターン生から話を聞いて見てください。

本気でエンタメをやる気があるのであれば、この上ない環境であることは間違いないです。

ただ、「同い年で、せめて日本一ぐらいはとっとけよ。みっともねぇな」という領域での打ち合いになるので、参加されるのであれば、それぐらいの感じでお願いします。

なんじゃかんじゃで、すっかり徹夜になっちゃったのですが、今日はスタートが早くて、これからもうアフレコ収録です。

頑張ってきます。
あなたも頑張って。
　
　
　

▼西野亮廣の最新のエンタメビジネスに関する記事(1記事=2000~3000文字)が毎朝読めるのはオンラインサロン(ほぼメルマガ)はコチラ↓
https://salon.jp/nishino

▼Instagram版はコチラ↓
https://nishino73.thebase.in/items/25497065
[I can't live as a person anymore]

Yesterday, the crowdfunding that started ′′ Ryo Nishino x tsuji head collaboration lecture ~ Let's change the world with dreams and enta ~" but it's been 7 hours and 44 minutes since the project launched, and it's a goal I've breached 2000 yen of the amount.
Thank you so much for all your support.

[ryo nishino x]]
https://silkhat.yoshimoto.co.jp/projects/2037

For those who don't know, I will explain the summary of this project again.

This is the ′′ Nishino Ryo Nishino cheering project ′′ that was planted by the youtube speaker, Mr. Tsuji Chia-San and the team-head...... I'm going to have a collaboration lecture between me and Mr. Tsuji-San, what a 3 In a week, I'm going to go to the Tokyo International Forum, but I'm going to have a good time with the full price of the revenue, and I'm going to have a good time with the purchase of the ticket for the movie ′′ a town ′′ and I'm going to give it to the kids I'm sorry.
It's already a hell of a scale support.



Yesterday was a whole day, and there was a recording of the movie, and I was able to chase the movement of the fan this time while watching the smartphone glimmer in the middle of the day...... when I see the twitter timeline, I feel like I'm going to go to the middle of the day, and I'm going to go to the middle of the day, and I'm rooting for you.

I'll say it again, but this is not for us, but the motive is ′′ this time I'm going to win ryo nishino ′′


I really have to go to see each and every one of you, and I have to thank you for your support, but the movie production is in the the, and now I can't leave the site...... so I'm in my heart So I said ′′ thank you ′′ and closed my smartphone and went back to film production again.

Now, a lot of people are supporting the movie ′′ a town ′′ and ′′ Ryo Nishino ′′ from the team of the team.


Once," try to search ego in ♯ a town," Now the circle of cheering is really going to be amazing.



I talked about it yesterday too, but this year everyone is hard.
Being attacked by a virus once a year, we are going to drown again today, and we are looking for a way to get over it.
I don't think everyone is anxious and anxious.
There are still things I need to do with myself.

In such a way, I'm saying, ′′ go nishino ~" for sharing that precious time in my challenge.


I really really want to be, I think it's sinful.


Isn't the director ranting at the site of the movie production?
... I mean, the director is angry, right?
I don't have an image of kicking a chair in front of me lol?


I don't have an expression because my body is na, so I don't have a good expression because it doesn't suit me if i yell or hit things.
That ′′ anger ′′ is very well understood.

I think this is not limited to movies, people called leaders, and managers.

There is also a fair opinion that ′′ how about ranting as a person?" (I know it! ), but on the other hand, the leader is this background, this line, this music, how many people have moved to exist this scene, and the face of those who have moved. Always I imagine.
I know how many things they have sacrificed.

I'm thankful for the voice of ′′ I want to work with you ′′ and it's a student intern in the salon, and every time I get a few hundred submissions in a moment.

But I often say to them.

′′ don't come near me if you're ready for that extent. If you want to run at that pace, there's a more cozy place than next to me ′′

I'll catch your neck and never say ′′ work next to me,"
Even if you say ′′ I'll do it somewhere else I can't pull it off. Here you go.

I just want you to be prepared if you are ′′ working next to nishino," in your will.

1000 hours, but if it's a dwee, I'll throw it in the trash in 1 seconds.
If you hate it, you can grudge as much as you want.
However, don't wrong the opponent you hate.

This is not the world where ′′ I did my best ′′ is going to pass.
The worst thing is that I can only make a dwee even though it's been 1000 hours.
′′ if you hate it, grudge your weakness


Sometimes I see someone who sees it, ′′ judgement that there is no blood or tears ′′

That's what it's like to say, ′′ this is a demo," it's about 10 % of the completion, but there's the person who is the one who is the one who is the one who is the one who is the one who is the one who Isn't it all about your thoughts?

So, I don't work again if I don't smell the blood more than the people who can put out something like the flow work.
I'll never see you again.

The reason is because the person looks cute.
This is not a world where people like that can live.

And above all, this background, this line, this music, to exist this scene, how many people move, how much money moves, and how many people want to stand here. Stand up Because I know I didn't.

The more you cheer up, the more you can't be a person on the site, the more you're like a demon, but this is a world like that, so i think it's good.


Listen to this story, if you are interested in ′′ good," please take an intern of nishino co ltd. or listen to our young employees and intern students.

If you are seriously motivated by entertainment, there is no doubt that it is an environment that can't be done.

It's just," it's the same age, at least it's about Japan. It's going to be a dǎchi héi in the area of ′′ I don't know what to do, so if you're going to participate, please feel like it.

Well, it's been a long time since I've been in the middle of a long time, but today is the start of the day, and now I'm already recording the recording.

I'll do my best.
Good luck to you too.
　
　
　

▼ an article about the latest entertainment business of ryo nishino (1 articles = 2000 to 3000 characters) can be read every morning online salon (almost mail magazine) is here ↓
https://salon.jp/nishino

▼ Instagram version is here ↓
https://nishino73.thebase.in/items/25497065Translated

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鴨頭 嘉人

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株式会社東京カモガシラランド 炎の講演家！鴨頭嘉人です。 　 　 僕は現在、全国で年間３３０回ほどの 講演会やセミナーなどで 年間実に20000名以上の方と ご縁をいただいています。 　 　 僕は全国で講演活動を させていただきながら、 毎回毎回沸きあがってくる 想いがあります。 　 それは… 　 　 『僕は何て！！有り難い仕事をさせて 　もらっているんだろう！』 　 ということ。 　 　 僕の素直な感情です…。 　 　 　 とってもたくさんの人たちに支えられ、 ここまで来ることができました。 　 本当にたくさんの方と 一緒に活動できることに 感謝と感動しかありません！！！！！ 　 　 本当に 　 　 本当に 　 　 みなさんのおかげです！！ 　 ありがとうございます！！ 　 　 　 とはいえ、 これだけの人数ですから すべての方と想いを共有することが できたわけではありません。 　 　 しかし、 　 出会った方と一生お付き合いしたいと 思っている暑苦しい男なんですっ。 　 　 　 でも、 　 僕の身体は一つ、 時間は1日24時間。 　 　 どうすれば、 日に日に増えていく ご縁のあった方々と 親密にお付き合いできるのか… 　 　 　 考えました。 　 　 そこで考え出したのが、 　 ●鴨頭嘉人のメールマガジン 　 　　【鴨め〜る】 　 を発行することでした。 　 　 1週間に1回月曜日の朝7時頃に 僕から1日の活力となるような メールマガジンです。 　　 　 僕の本やセミナー、YouTubeでも 伝えていない㊙裏ネタ 　 読んだら気づいちゃったり、 元気が溢れてくる ものばかりをお届けしようと 考えています。 　 　 また、今までお伝えする機会が ほとんどなかった 鴨頭嘉人のビジョンや、想い、 あり方などもご紹介していきます。 　 　 もちろん、 情報をお伝えするだけではなく 実際に直接お会いできたり 新たな仲間と出会えるようなイベントや ときには、 メルマガ会員限定のプレミアム情報 もご紹介させていただきます。 　 　 　 まずはメールを通じて、 仲良くしてくださいっ。 　 これから新たな交流が どんどん生まれてくることに 喜びを感じています。 　 　 　 ぜひ、一緒に人生を 遊び倒しちゃいましょう！！ 　 ２０１７年７月 炎の講演家 鴨頭 嘉人 　 　　 　 ＜最新情報を配信中＞ 　 鴨め〜る（無料メールマガジン） >>>http://kamogashira.com/kamomail/
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10 minutes mail 在 黃之鋒 Joshua Wong Facebook 的最讚貼文

黃之鋒 Joshua Wong By 黃之鋒 Joshua Wong

2020-08-25 13:53:14 有 2,130 人按讚
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🇨🇦【加拿大國會議員：訪港擬與黃之鋒會面遭中共施壓】
[China blocks MPs from meeting pro-democracy figures]

早前加拿大國會議員向《環球郵報》（The Globe and Mail）揭發，在他們過去數年的幾次訪港期間，曾遭中共施壓，要脅他們不要跟陳方安生、黎智英和我見面，反映當局避國際社會得悉香港真相，有何等意欲在國際舞台將我們滅聲。

固然在國安法通過以後，我也未有跟任何外國國會議員作會面或出席聽證；不過，諷刺的是，政權「只許州官放火 不准百姓點燈」還是相當明顯，均不見行政會議召集人陳智思，在今年年初經已聯同張國鈞和葉劉淑儀外訪，還趁見官留倩影。

無論如何，跟大家提及這事，其實是想讓各位知悉，每場聽證、每個交流、甚至每張合照，促成之先均經過過五關斬六將的艱辛過程，包括現在身處羅馬外訪的羅冠聰，也是如此。

https://www.theglobeandmail.com/politics/article-mps-say-chinese-officials-have-tried-to-dissuade-them-from-meeting/

1. Beijing exerted pressure on Canadian MPs, urging them not to meet Hong Kong democracy figures, including recently arrested media mogul Jimmy Lai and me during their tour to HK in 2017, per Globe and mail.
.
2. The craziest thing was, when one of the MPs, Garnett Genuis, raised human rights issues in China during the meeting, Chinese officials “lectured” him at length for more than 45 minutes, from the end of the meeting and all the way through the dinner.

3. It is horrifying when the then-MP Linda Duncan’s Ottawa office received from the Chinese embassy, who dissuaded her from meeting Dalai Lama, when she travelled to northern India in 2019.

4. Such Beijing interference intensified before national security law. As Amnesty report says, Beijing & its loyalists increasingly use “threats, bullying and harassment” to stamp out voices criticizing China’s human rights violations in Hong Kong and Uyghur.

5. This diplomatic intimidation solely aims at stigmatizing pro-democracy forces & silencing voices supporting HK. But when Beijing loyalists also met foreign MPs/officials in the past, it is clear these exchanges are normal & crucial to guarantee int'l confidence over the city.

https://twitter.com/joshuawongcf/status/1297214212813529088

．．．．．．．．．．．．．．．．．
💪支持我向世界展現香港人頑強抵抗的意志：https://bit.ly/joshuawonghk
．．．．．．．．．．．．．．．．．
#存亡號召 #絕處逢生
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黃之鋒 Joshua Wong

About author
黃之鋒．民主派初選民意代表．前香港眾志秘書長．前學民思潮召集人
526095 followers 480657 likes "https://www.patreon.com/joshuawong"
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10 minutes mail 在 Oh我的雙牛寶貝兒/Yvonne Youtube 的最佳貼文

Oh我的雙牛寶貝兒/Yvonne By Oh我的雙牛寶貝兒/Yvonne

2021-08-31 08:46:41 有 7,702 人看過 有 518 人喜歡
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Welcome to this channel, My name is Yvonne. I'm a soap maker in Taiwan, if you like my videos, pls. subscribe and click the bell for notification.

If you are new to soap making, pls. make sure you read the SDS of sodium hydroxide carefully and put on your gloves, mask and google to protect yourself before starting.

This batch was designed with the special property of the fragrance oil I used in this recipe. After mixing with the soap batter, I got about 10 minutes to work with the swirl and the batter became solid after pouring in mold. So the line between layers would be very straight.


【配方/Recipe】
初榨大麻籽油 Hempseed Oil: 220g
初榨澳洲堅果油 Macadamia Oil: 180g
甜杏仁油 Sweet Almond Oil: 150g
椰子油 Coconut Oil: 180g
棕櫚油 RSPO-Palm Oil: 170g
可可脂 Cocoa Butter: 100g
99%氫氧化鈉 Sodium Hydroxide: 146g
冷凍蘆薈汁 Frozen Aloe Vera Juice: 292g
超脂_澳洲堅果油 Superfat_Macadamia Oil: 30g
白茉莉薄荷香精 Jasmine & Peppermint Fragrance Oil: 30g
綠礦物色粉 Green Oxide: 適量/moderate
黑礦物色粉 Black Oxide: 適量/moderate

Subscribe👉https://goo.gl/chz3Dp
​Facebook👉https://www.facebook.com/ohmycattles/
​Instagram👉@ohmycattles
Bili Bili👉https://pse.is/SNTVB
​E-mail👉[email protected]

Audionautix創作的「Green Leaves」是依據 創用 CC (姓名標示) 4.0 授權使用。 https://creativecommons.org/licenses/by/4.0/
演出者： http://audionautix.com/

post-title
Oh我的雙牛寶貝兒/Yvonne

About author
Hi, my name is Yvonne, I'm a soap maker in Taiwan, welcome to my channel. I started making soap in 2010 when i was pregnant with my son. Simply because I wanted to make soaps for him. So many batches of soap were created and so much experience gained during these years, I decided to share my soap making process in youtube from 2018. It's pleasant to meet and interact with all the soap lovers from all over the world. Here are my other platforms: Facebook: https://www.facebook.com/ohmycattles/ Instagram: https://www.instagram.com/ohmycattles/ Email: [email protected]
105000 subscribers 3782728 viewes
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10 minutes mail 在 PoGoTips Youtube 的最佳貼文

PoGoTips By PoGoTips

2021-06-13 22:23:54 有 864 人看過 有 170 人喜歡
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Up to date news in just 5 minutes!

Special Thanks to Stanley Cheng for the slowpoke shirt part.

e-mail : PoGoTips28@gmail.com
Twitter : https://twitter.com/PogoTips28

Posted : 10 PM Local Time

Intro / Outro:
Pokemon Go Sound Effects Remix by Zach Smith
https://www.youtube.com/watch?v=NDheF85cYZ0

Vexento - Home
https://www.youtube.com/watch?v=ojiGKxIKrWw

3D Pokemon graphics are from Furret Turret: https://www.furretturret.com/resources

#MewNews #PoGoTips

Pokémon is Copyright Gamefreak, Nintendo and The Pokémon Company 2001-2016

All images and names owned and trademarked by Nintendo, Niantic, The Pokémon Company, and Gamefreak are property of their respective owners.

post-title
PoGoTips

About author
Bringing you fun and fast tips to help make PoGo easy to understand and enjoy!
9560 subscribers 652219 viewes
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10 minutes mail 在 TooM Style Youtube 的最佳貼文

TooM Style By TooM Style

2021-05-29 13:00:04 有 31,918 人看過 有 977 人喜歡
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ผมไม่เคยกระโดดเชือกมาก่อน นี้คือครั้งแรกที่ได้ฝึก ใช้เวลาฝึก 7 วันติดต่อกันและแต่ละวันจะฝึกประมาณ 30-60 นาทีต่อวัน(ขึ้นอยู่กับความว่างของวัน) และทำคู่กับการเล่นWeight training และคุมอาหารด้วยนะครับ มาฝึกไปด้วยกันครับ

สั่งซื้อเสื้อผ้าและอุปกรณ์ออกกำลังกายได้ที่
shopee : https://shp.ee/y38rtvn
เว็บไซต์ : https://toomstyle.com/
IG : https://www.instagram.com/toomstyle.shop/
LINE@ : @toomstyle หรือคลิก https://lin.ee/6hjY4ZA
FB : https://www.facebook.com/TooMStyle/

คำนวนค่า TDEE และ BMR ได้ที่ https://tdeecalculator.net/

Myprotein อาหารเสริม เสื้อผ้าสำหรับออกกำลัง
กายและสินค้าอีกมากมาย
ใช้รหัส"TOOMMP" เพื่อรับส่วนลดเพิ่มอีก 15% สำหรับ Myprotein คลิกที่นี่! http://bit.ly/TooMStyleMyprotein

เชิญคอมเม้นใต้วีดีโอได้เลยนะครับ ถ้าชอบก็ฝากกด Like ด้วย และถ้าใครอยากติดตามวีดีโออื่นๆของผมอีก ก็สามารถกด Subscribe ไว้ได้เลยนะครับ!

ถ้าอยากให้ผมเป็นเทรนเนอร์ตัวต่อตัวหรือออนไลน์ติดต่อได้ที่
Line ID : @toomstyle หรือ https://lin.ee/6hjY4ZA
Facebook ♥ https://web.facebook.com/toomstyle
Instagram ♥ https://www.instagram.com/zztoomzz
ติดต่องานได้ที่
E-mail: toom_destiny@hotmail.com

post-title
TooM Style

About author
ยินดีต้อนรับเข้าสู่ TooM Style ช่องที่เกี่ยวกับการดูแลรูปร่างและสุขภาพ รวมถึงการใช้ชีวิตให้สมดุล เพื่อให้ชีวิตมีความสุขและมีหุ่นที่ดี TikTok : @toom_style Facebook : TooM Style Instagram : zzTooMzz Line : @toomstyle
165000 subscribers 10268273 viewes
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社群媒體上有些相關的討論：

10 minutes mail 在 10 Minute Mail - Pinterest 的推薦與評價


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10 Minute Mail. Preview. 3 hours ago Temporary disposable email service to beat spam. Avoid spam with a free, secure 10 minutes ... ... <看更多>

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10 Minute Mail ... 10minutemail is as the name says a service which is available for 10 minutes. After that everything is gone! There is no ...

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