關於 12 minutes how long to beat ，我們在網路上蒐集到這些相關的討論、資訊與評價

หนึ่งนาที เอาไปทำอะไร
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1
บางคนอาจสงสัยว่า พวกชอบวิ่งทำสถิติใหม่หรือทำ New Personal Best ของตัวเอง แบบทำได้ดีกว่าเดิม 1 นาที จะทำไปทำไม เอาไปแข่งโอลิมปิกหรือก็เปล่า
...Continue ReadingWhat do you do for one minute?
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1
Some people may wonder if they like to run a new record or make their New Personal Best. It's better in 1 minutes. Why do they take it to the Olympic competition or nothing?

2
I'm one of those kind. They keep chasing their own PB. At the beginning of the year, I aimed for myself this year for only three targets. One - One marathon sub4, two - Half run sub1: 50 hours. And three - finished four marathons

3
Last year, I did the best full marathon time at 4:09 hours. At Moscow, half-time. If I remember correctly, it should be 1:52 hours. At the Bangkok marathon, I set my dream for myself. And 4 marathons a year. I calculate to myself for fun. I collect 25 more years and I will complete 100 marathons when I was 65 years old. Actually, it's a plan. Forcing myself to exercise (now I run for three jobs. The end of the year will post another one)

4
With power of stars or luck, I don't know. I finished the Tokyo marathon for 3:58 hours. (without knowing if I can do it again) and go run halfway in Laguna Phuket. Ends in 1:50 hours. The scraps for a second. I'm glad but I'm curious that I will do it under 1:50 hours. Can I? I encourage myself that I have to have Silaguna. There are plenty of hills. If I encounter a simple field, I should have a chance.

5
Laguna work. I feel like my body is better than last year. So I went to half a lotus work. I was confident that I could manage my goal and... As I have told, the clock doesn't wake up! Running the wrong way to become DNF without coins.

6
It's okay to fail. Put it there is always a new stadium. This August has landed a half-day job in Bangkok. Mother's day and a released event in CentralWorld. I don't dare to aim for anything anymore. My target is very easy... Just wake up. Go for a run

7
I like the route. Today is a familiar route from the Sirikit Convention Center. Running out of Sukhumvit through Nana Ploenchit Chidlom, Siam Mahanong, Chulalongkorn, Chulalongkorn, Chulalongkhum, turn around. Passing through this convention center two rounds is a familiar way and... no bridge!!

8
Of course, the plateau is inviting you to think about running. Good time. I did my homework and plan with myself to start with Pace 5'20 ′′ until the fifth kilometer. If I can't, I will adjust to 5'10 ′′ until the ten th kilometer. Then If the power is left, then speed up to Pace 5, but then don't be slow to 5'10 ′′ if you want to, it ends below 1:50 hours.

9
The horror of the running field is the distance on the sign. It never matches our watch and it's always ′′ long ′′ and ′′ far ′′ and ′′ far ′′. The fourth kilogram has been found. The fourth kilogram of the sign has been found on the fourth kilogram. The fourth kilogram has arrived in the fourth The computation plan always keep this going.

10
Released myself. I tried to hit a good runner. Went to see the clock. Many times I was shocked because the number told Pace 4'30 / 4'40 ′′ When I saw it, I tried to warn myself that ′′ don't be fizzy I tried to knock it Go as planned, but the first five kilograms of PCE is at 5'10 ′′ It's faster than the plan. Finish ten kilograms at 52 minutes. I think in my heart that I don't ask for much. Just keep Pace Let's keep it going. It's okay.

11
I have arrived at the convention center again. Half way over. Heart is starting to beat faster. Outgoing muscles. I know that I can't speed up and knock this page to the end. I thought I might be able to follow the target. It's very hot but I know that I can't stop. Brutal is the distance in the sign. Worried because it's behind the clock. It's almost a kilogram. That's what it takes

12
During the 11th kilometer, there was a young man running from behind and said ′′ Brother Ae, running very stable I turned to laugh and said thank you. But in my heart, I thought that ′′ you are going to die, I started panting But this one is like an angel. I His (real) steady running to CentralWorld split has helped make my running so much better. Big tall, big, spicy, and handsome. But I didn't run after her for these reasons.

13
Meanwhile, if Pase starts to fall to 5'30 ′′ I tried to speed up until some kilograms ended at 4'53 ′′ but when I arrived, the merit was crowned (15th kilogram), the speed fell to 5'30 ′′ I know. I thought I couldn't speed up anymore. And if I speed up, I would risk to crack in the last kilogram. Then I console myself. ′′ I will record the last two kilograms

14
Finally, the most fun of marathon or half-time is to adjust the plan according to the physical condition on the day of the race. It has to be modified. When, when, when, when, when, when, when, when, when, when, when, when, when, when, when, where, it's planned

15
I'm Tui Pace 5'30 ′′ all the time on Rama 5'30 road. I haven't finished today's goal. Because the tag says distance continues to hurt all the time. I try to calculate the distance by the watch. I think if it's not there, if I have I'm excited.

16
There is one sentence I wrote in the book ′′ Teacher in Cookie Shop ′′ that we don't win because we don't want to win enough I asked myself if I ended up in the book ′′ but not below 1:50 Watch it. Will it be a pity? Because today is considered a good run. Will I look back? If the last kilogram, I could do it more.

17
That minute I stopped looking at the clock, stopped looking at the sign, said the distance and listened to the heart, ran with it. The heart couldn't run too hard. But if I could, I would try to speed up.

18
When I accelerate, I'm tired. I breathe harder. Muscle moans heavily. As soon as I turn to the convention center, I'm not sure how many meters I have left. I just know that ′′ this minute I have to measure!" I use the power Run as fast as you can. Speed change from Pace 5'41 ′′ in the 20th kilo to only 3'51 ′′ in the last kilogram.

19
I look at the clock. There are 2 minutes left until it's 1:50 hours. How is it? Suddenly, the running distance becomes close to the clock again, but there is no time to think about anything. Chop one leg!

20
The finish line is there! I saw the Gun Time numbers shown 1:49 hours ago. The power comes from nowhere. I have passed the person in front of me and finished the finish. Gun Time 1:49:26 hours. Chip Time 1:49:17 hours

21
It's done! Finally made it!

22
I'm watching my average page 5'05 ′′ in a half-marathon for amateur runners like us. It's shocking speed. I know from today's run that I still need to train more patience, train fast. Up but today's work is enough to slap your shoulder and tell it ′′ you did a good job ′′

23
While I was riding home, I kept asking myself ′′ Do you think that I'm crazy for ten base numbers Why do I have to run for less than 1:50 hours? As well, I continue to ask myself that the next goal is under 1:45 hours. Is it already? 1:50 hours. With 1:49 hours. Is it so different?

24
I answered myself a minute for a long run. It's a ′′ not easy ′′ time to get rid of it. Every minute is valuable. Just stop drinking water once. Time can move twenty seconds. Every minute it's caused by practice running faster. How to drink water fast. How to eat gel? It's easy to get one minute. It takes months.

25
That's why ′′ one minute ′′ in the field runs precious and intense. That's why runners know it's ′′ one minute ′′ that's why they're ′′ one minute ′′ that's like a diamond.

26
We try to get rid of this ′′ one minute ′′ to see the ′′ best us ′′ or Personal Best (PB) asking who we compete with -- No, but we want to find and see. It's more beautiful to yourself.

27
I'm so glad that I run faster today than before. ′′ One minute If you ask me ′′ what do I do I can't answer what I want to do, but I only know that one minute I drop will lead to another minute. Dropping further, this all leads to nothing but a good feeling to discover the hidden potential in us, which we never know where the limit is.

28
It's not just about running in life and work. Sometimes we are better at anything. It takes time to practice, dream, purify through a lot of experiences. But when we are a little better, we will feel good about ourselves and want to be good at it. Up ′′ a little bit more one minute at a time no difference.

29
Little by little moves. Sometimes people can't see and don't focus on it. But for that person, you know that she or he is moving toward the ′′ best self ′′ and that's why I like personal best or good personal record. The best.

30
A little bit of success always leads to more success. But more importantly, success is a great result from training. It's like a nurturing machine. Our efforts, discipline, diligence, blossoms into self-esteem. We always feel ′′ worthwhile and I want to practice. The most important thing is that it makes me want to wake up and do what I like and believe. When life is like this, it's a powerful and empty life.

This is the power of ′′ one minute ′′

′′ One minute ′′ that answers us that there is still a better us hidden.

Just had to pull that person out

Continuous commitment, discipline, enjoy what you do. Appreciate the progress, no matter how important it is - no need to compare to anyone. Head down, do it for Personal Best.

The result of hard work smells good like flowers :)

#homofinishersTranslated

Tổng hợp 100 IDIOMS thường dùng
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1. CATS AND DOGS: rain heavily (Mưa nặng hạt)
--> It's raining cats and dogs = It's raining heavily

2. CHALK AND CHEESE: very different from each other (rất khác nhau)
--> I don't have anything in common with my brother. We're like chalk and cheese.

3. HERE AND THERE: everywhere
--> I have been searching here and there for the gift I bought for my girlfriend.

4. A HOT POTATO: something that is difficulut or dangerous to deal with ( vấn đề nan giải )
--> The abortion issue is a hot potato in the US

5. AT THE DROP OF A HAT: immediately, instantly
--> If you need me, just call me. I can come at the drop of a hat.

6. BACK TO THE DRAWING BOARD: time to start from the beginning; it is time to to plan something over again (bắt đầu lại)
--> My plans to create a tiny car made of glasses were unsuccessful, so I guess it's back to the drawing board for me.

7. BEAT ABOUT THE BUSH: avoiding the main topic, not speaking directly about the issue (nói vòng vo, lạc đề)
--> Stop beating about the bush and answer my question.

8. BEST THING SINCE SLICED BREAD: a good invention or innovation, a good idea or plan
--> Portable phones are marketed as the best thing since sliced bread; people think they are extremely good.

9. BURN THE MIDNIGHT OIL: to stay up working, especially studying late at night (thức khuya làm việc, học bài)
--> I will have a big exam tomorrow so I'll be burning the midnight oil tonight.

10. CAUGHT BETWEEN TWO STOOLS: when someone finds it difficult to choose between two alternatives (tiến thoái lưỡng nan)

11. BREAK A LEG : good luck! ( thường dùng để chúc may mắn )
--> I have heard that you'r gonna take a test tomorrow, break a leg, dude!!! (sounds funny hah???) :))

12. HIT THE BOOKS : to study (học)
--> I can't go out tonight. I've got to hit the books. I'm having an exam tomorrow.

13. WHEN PIGS FLY : something will never happen (điều vô tưởng, không thể xảy ra, nhớ là "pigs" đừng nhầm với con vật khác nhé)

14. SCRATCH SOMEONE'S BACK: help someone out with the assumption that they will return the favor in the future (giúp đỡ người khác với hy vọng họ sẽ giúp lại mình)
--> "You scratch my back and I will scratch yours later," the customer said when we talked about the new sales contact.

15. HIT THE NAIL ON THE HEAD : do or say something exactly right (nói chính xác, làm chính xác)
--> Mike hit the nail on the head when he said most people can use a computer without knowing how it works.

16. TAKE SOMEONE/SOMETHING FOR GRANTED: coi nhẹ
--> One of the problems with relationships is that after a while you begin to take each other for granted!!

17. TAKE SOMETHING INTO ACCOUNT/ CONSIDERATION: to remember to consider something (tính đến cái gì, xem xét việc gì)
--> We will take your long year of service into account when we make our final decision.

18. PUT SOMEONE/SOMETHING AT SOMEONE'S DISPOSAL: to make someone or something available to someone (có sẵn theo ý muốn của ai)
--> I'd be glad to help you if you need me. I put myself at your disposal.

19. SPLITTING HEADACHE: a severe headache (đau đầu như búa bổ) (khi ra thi sẽ hỏi từ "Splitting")
--> I've got a splitting headache. I'm going upstairs for a nap.

20. ON THE HOUSE: không phải trả tiền
--> I went to a restaurant last night. I was the ten thousandth customer, so my dinner was on the house.

21. HIT THE ROOF = GO THROUGH THE ROOF = HIT THE CEILING: to suddenly become angry (giận dữ)
--> I''m afraid he will hit the roof when he finds out our vacation is canceled

22. MAKE SOMEONE'S BLOOD BOIL: làm ai sôi máu, giận dữ

23. BRING DOWN THE HOUSE: làm cho cả khán phòng vỗ tay nhiệt liệt
--> G-Dragon brought the house down. He really brought down the house with his fantastic song.

24. PAY THROUGH THE NOSE: to pay too much for something (trả giá quá đắt)
--> If you want a decent wine in a restaurant , you to have to pay through the nose for it.

25. BY THE SKIN OF ONE'S TEETH: sát sao, rất sát
--> I got through calculus math by the skin of my teeth.
--> I got to the airport a few minutes late and missed the plane by the skin of my teeth.

26. PULL SOMEONE'S LEG: chọc ai
--> You don't mean that. You're just pulling my leg.

27. IT STRIKE SOMEBODY AS/THAT A STRANGE: lấy làm lạ
--> It strikes as a strange to me that he failed the exam because he is so smart and diligent a student.

28. TAKE IT AMISS: to understand as wrong or insulting, or misunderstand (hiểu lầm)
--> Would you take it amiss if I told you I thought you look lovely? I was afraid you'd take it the wrong way.

29. HIGH AND LOW = HERE AND THERE: everywhere
--> I have been searching high and low for the gift I bought for my girlfriend.

30. THE MORE, THE MERRIER: càng đông càng vui
--> Can I bring some friends with me?Yeah sure, the more, the merrier.

31. SPICK AND SPAN: ngăn nắp gọn gàng

32. EVERY NOW AND THEN: sometimes

33. PART AND PARCEL: integral, crucial ( thiết yếu, quan trọng)

34. GO TO ONE'S HEAD: khiến ai kiêu ngạo
--> Too much success will go to her head.

35. ONCE IN A BLUE MOON: rất hiếm (rare)
--> Once in a blue moon, I stop thinking about her. If only she knew how much I loved her.

36. FEW AND FAR BETWEEN : rare (hiếm gặp)
--> Go and tell her that you love her! That kind of girl is really few and far between

37. ON THE SPOT:(1) immediately (ngay lập tức)
--> I expect you to be on the post when and where trouble arises
(2): in trouble; in a difficult situation (gặp rắc rối)
--> I hate to be on the spot when it's not my fault

38. ON THE VERGE OF = ON THE BRINK OF = IN THE EDGE OF: trên bờ vực
--> Unless we take measures to protect tigers, they will be on the verge of extinction. (lưu ý: take measures: đưa ra biện pháp)

39. IT NEVER RAINS BUT IT POURS: good or bad things do not just happen a few at a time, but in large numbers all at once (họa vô đơn chí)

40. BE ON THE WAGON: kiêng rượu
--> Bob's old drinking buddies complained that he was no fun when he went on the wagon
IDIOMS (DAY 5)

41. LED SOMEBODY BY THE NOSE: to control someone and make them do exactly what you want them to do (nắm đầu, dắt mũi ai)
--> They simply didn't know what they were doing and they were led by the nose by a manipulative government

42. AT THE ELEVENTH HOUR: vào phút chót
--> She always turned her term paper in at the eleventh hour.

42. SELL/GO LIKE HOT CAKES: bán đắt như tôn tươi
--> During the days when the temperature dropped under 10C, electric heaters sold/went like hot cakes in the Northern cities of Vietnam.

43. FIND FAULT WITH: chỉ trích, kiếm chuyện, bắt lỗi
--> It is very easy to find fault with the work others.

44. OFF AND ON/ ON AND OFF: không đều đặn, thỉnh thoảng
--> We don't often go there- just off and on.

45. MAKE BELIEVE: giả bộ, giả vờ
--> I tried to make believe she was happy, but knew deep down it was not true.

46. MAKE GOOD TIME: di chuyển nhanh, đi nhanh.
--> We made good time and were at the hotel by lunch time.

47. LOOK DAGGERS AT SOMEONE: giận giữ nhìn ai đó
--> Their relationship is not free and easy but at least he is no longer looking daggers at her.

48. BE OUT OF THE QUESTION: không thể được
--> You cannot get married until you are 18, it's out of the question.

49. ALL AT ONCE = suddenly: bất thình lình
--> All at once, there was a loud banging on the door.

50. BLOW ONE'S TRUMPET: bốc phét, khoác lác
--> Anyone will tell you she's one of the best journalist we've got, although she'd never blow her trumpet.

51. SLEEP ON IT: suy nghĩ thêm về điều gì đó.
--> You don't have to give me your decision now. Sleep on it, and let me know tomorrow.

52. FIGHT TOOTH AND CLAW/NAIL: đánh nhau dữ dội, cấu xé nhau
--> We fought tooth and claw to retain our share of business.

53. PLAY TRICKS/JOKES ON: chọc phá, trêu ghẹo, chơi khăm

54. DOWN THE DRAIN: đổ sông đổ biển (công sức, tiền bạc)
--> It's just money down the drain.

55. SMELL A RAT: hoài nghi, linh cảm chuyện không ổn
--> The minute I came in, I smelled a rat.

56. THE LAST STRAW: giọt nước tràn ly
--> When she showed up late a third time, that was the last straw. We had to fire her.

57. GET THE HAND OF SOMETHING: nắm bắt được, sử dụng được
--> After three weeks of using this computer, I think I've finally got the hand of it.

58. HARD OF HEARING: lãng tai, nặng tai
--> Tom is hard of hearing. Therefore, we have to speak loudly so that he can hear us.

59. KEEP AN EYE ON: coi chừng, ngó chừng
--> Please keep an eye on my baby while I'm out for a while.

60. HAVE A BEE IN ONE'S BONNET (ABOUT SOMETHING): đặt nặng chuyện gì, chấp nhất chuyện gì
--> She has a bee in her bonnet about going to America.

61. GET/HAVE COLD FEET: mất hết can đảm, chùn bước
--> I'm worried my members in this page may be getting cold feet about the university entrance exam. Therefore, I will try my best to help them overcome this severe exam. ^O^ *tặng mem*

62. ON SECOND THOUGHTS: suy nghĩ kĩ
--> On second thoughts, it was a dumb movie.

63. IN VAIN: uổng công, vô ích
--> Government agents tried in vain kidnap him.

64. CHIP IN: khuyên góp, góp tiền
--> If everyone chips in, we will be able to buy her a nice present.

65. OFF ONE'S HEAD: điên, loạn trí
--> The old man has been off his head for at least a year.

66. RUN AN ERRAND: làm việc vặt
--> I've got to run an errand. I'll be back in a minute.

67. JUMP THE TRAFFIC LIGHTS: vượt đèn đỏ
--> They ignore people who jumps the traffic lights.

68. FLY OFF THE HANDLE: dễ nổi giận, phát cáu
--> No one will fly off the handle for no reason.

69. THE APPLE OF ONE'S EYES: đồ quý giá của ai
--> You are the apple of my eyes ^O^

70. BUCKET DOWN: mưa xối xả, mưa to
--> It's been bucketing down all day.

71. CLOSE SHAVE = NARROW ESCAPE: thoát chết trong gang tấc
--> Phew, that was a close shave. I was so lucky.

72. DROP A BRICK : lỡ lời, lỡ miệng
--> I dropped a brick when talking with my best friend, and now she doesn't want to talk to me.

73. GET BUTTERFLIES IN ONE'S STOMACH: cảm thấy bồn chồn
--> I always get butterflies in my stomach when it comes to taking test

74. OFF THE RECORD: không chính thức, không được công bố
--> What the president said is not to be printed. It's off the record

75. ONE'S CUP OF TEA: thứ mà ta thích
--> SNSD is my cup of tea. They are so beautiful and talented. Especially Seohyun, she looks so cute

76. CUT IT FINE: đến sát giờ
--> Only allowing half an hour to get from the station to the airport is cutting it fine, isn't it?

77. GOLDEN HANDSHAKE: món tiền hậu hĩnh dành cho người sắp nghỉ việc
--> The manager got early retirement and a 600,000$ golden handshake when the company was restructed.

78. PUT ON AN ACT: giả bộ, làm bộ
--> We've known you are a good swimmer - stop putting on an act.

79. COME TO LIGHT: được biết đến, được phát hiện, được đưa ra ánh sáng.
--> Four soldiers have faced charges since the scandal came to light last fall

80. TAKE THINGS TO PIECES: tháo ra từng mảnh
--> Men like to take things to pieces and put them together.

81. PUT ONE'S FOOT IN IT: gây nhầm lẫn, bối rối, phạm một sai lầm gây bối rối
--> I really put my foot in it when I asked her about her job. I didn't know she'd just been fired.

82. PULL ONE'S WEIGHT: nỗ lực, làm tròn trách nhiệm
--> The rest of the team complained that Sarah wasn't pulling her weight.

83. MAKE ENDS MEET: xoay sở để kiếm sống
--> I have to work at two jobs to make ends meet.

84. GET THE HOLD OF THE WRONG END OF THE STICK: hiểu nhầm ai đó
--> I think I must explain to her that she got hold of the wrong end of the stick again.

85. CUT AND DRIED: cuối cùng, không thể thay đổi, rõ ràng, dễ hiểu
--> Although a deal has been agreed, it is not yet cut-and-dried.
--> The human rights issue is by no means cut-and-dried.

86. STAY/KEEP ON ONE'S TOE: cảnh giác, thận trọng
--> We had better keep on our toes while we're walking along the dark portions of this street.

87. SEE EYE TO EYE: đồng tình
--> I'm glad that they see eye to eye on the matter of the conference location.

88. HAVE IN MIND: đang suy tính, cân nhắc
--> I don't want to see a movie now, I have in mind going to the park.

89. A LOST CAUSE: hết hy vọng, không thay đổi được gì
--> It seems that Charles will give it up. I suppose he is a lost cause.

90. TO BE BOUND TO: chắc chắn
--> You're bound to be late if you don't hurry.

91. AT HEART: thực chất, cơ bản (basically, fundamentally)
--> James sometimes seems quite unfriendly but at heart he's a good person.

92. TO KNOW BY SIGHT: nhận ra (recognize)
--> The woman said that she would know the thief by sight if she ever saw him again.

93. NOW AND THEN = NOW AND AGAIN = AT TIMES = FROM TIME TO TIME = OFF AND ON = ONCE IN A WHILE = EVERY SO OFTEN : sometimes (thỉnh thoảng, không thường xuyên)

94. TO TAKE PAINS: làm việc cẩn thận và tận tâm
--> She takes pains to do everything well.

95. TO MAKE DO: xoay sở, đương đầu (to manage, to cope)
--> During difficult economic times, many people have to make do with less.

96. CLOSE CALL = CLOSE SHAVE = NARROW ESCAPE: thoát được nguy hiểm trong gang tấc, mém chết!

97. SELL SOMEONE SHORT: đánh giá thấp

98. FACE THE MUSIC: chịu trận
--> Mary broke a dining-room window and had to face the music when her father got home.

99. LET THE CAT OUT OF THE BAG: để lộ bí mật

100. ON PROBATION: trong thời gian quản chế
--> While Anne was on probation, she reported to the police regularly.
--> John was on probation for a year.

カヌレの型は、ずっと欲しかったけどけっこうお高い。いつもこの動画で使ったクグロフ型を使ってカヌレを作って楽しんでいました。（ https://youtu.be/JqCU6YOvdCo ）
そんな時に知った100円ショップの情報。たった100円でカヌレの型が買えるなんて！夢みたい！とセリアのシリコーンモールド カヌレ型をずっと探していました。そして、この度、やっとやっと入手することができました！
ずいぶん長いこと探していたセリアのシリコーンモールド カヌレ型だったので、迷いなく4個を即買い。
しかしここで問題が発生。家に帰ってパッケージの裏を見てみたら、そこには衝撃の事実が！
なんと『耐熱温度以下であっても20分以内で使用してください』との説明書き。カヌレって1時間連続加熱がほぼ常識。これどうすりゃいいのよ！と考えて、苦肉の方法で焼成しています。焼き、腰折れ、色々と改善の余地ありなのですが、材料は16個分ぴったりの卵液量で、しかも卵黄1個で作れるように調整しました。焼き菓子と蝉の声のアンバランスもお楽しみください。
*レシピ*（3.5 ✕ H3.5センチのミニカヌレ16個/400ml分）
薄力粉：70g
Mサイズの卵の卵黄：1個分
グラニュー糖：115g
牛乳：250g
ラム酒：10g
バニラオイル：3振り
無塩バター（型に塗る用）：適量

１．薄力粉 70gをフルっておく。
２．ボウルに卵黄 1個分（Mサイズの卵の卵黄 20g）を溶く。
３．グラニュー糖 115gを入れ混ぜる。
４．60℃に温めた牛乳 250gを（3）に少し加え混ぜる。
５．（1）を加え混ぜる。混ぜすぎないこと。
６．（4）の残りの牛乳を加え混ぜる。
７．ラム酒 10gとバニラオイル 3振り加え混ぜる。
８．アミで濾す。
９．冷蔵庫で12〜24時間休ませる。

１０．卵液を冷蔵庫から出し、1時間ほどおき、常温にしておく。
１１．カヌレ型に無塩バターをちょっと多めに塗り、冷蔵庫に入れておく。
１２．オーブンは220℃にしっかり予熱しておく。
１３．（10）の常温にした卵液を静かに底から混ぜる。
１４．（11）の型に流し入れる。
１５．220℃に予熱したオーブンで20分焼く。
１６．一旦取り出し3分待つ。
１７．再び、220℃に予熱しておいたオーブンに入れ、170℃に変更し20分焼く。
１８．再び、一旦取り出し3分待つ。
１９．再び、170℃に予熱したオーブンで20分焼く。
２０．オーブンから取り出し、型のまま10分おく。
２１．網に取り出す。
２２．でけた。
オーブン温度を
220℃を230℃に　170℃を180℃に上げ、もっとカリカリに焼けるように再挑戦したいです。
改善の余地ありだけど、家族がおいしいと言ってくれたからよし。しかし、このカヌレ型かわいい。ゼリーやチョコレートにも使いたいわ。

#Seria #カヌレ型 #カヌレ #作り方

I've always wanted a canelé mold, but they are quite expensive. I always enjoyed making cannulae using the kouglof mold used in this video. ( https://youtu.be/JqCU6YOvdCo )
That's when I learned about a 100 yen shop information. How can you buy a canelé mold for only 100 yen? It's like a dream! I've been looking for the Seria Silicone Canele molds for a long time. And now I've finally, finally got one!
I've been looking for these molds for a long time, so I bought 4 of them right away without hesitation.

But here's the problem. When I got home and looked at the back of the package, I found a shocking fact! It said, "Please use within 20 minutes even if the temperature is below the heat resistant temperature." It's almost common knowledge that canelés should be heated continuously for an hour. I thought to myself, "What am I supposed to do?"
Thinking that, somehow I managed to bake it.
There is a lot of room for improvement in the baking process, but I have adjusted the ingredients so that I can make 16 canelés with exactly the right amount of egg liquid, and only one egg yolk.
Please enjoy the imbalance between the baked goods and the cicadas' voices.

* Recipe * (3.5 ✕ H3.5 cm mini canelés 16 pieces / 400 ml)
Cake flour: 70g
Egg yolk of M size egg: 1
Granulated sugar: 115g
Milk: 250g
Rum: 10g
Vanilla oil: 3 shakes
Unsalted butter (for applying to mold): Appropriate amount

1.Sift 70g of cake flour.
2.In a bowl, beat the yolk of one egg (20g of yolk from a medium egg).
3.Mix in 115g of granulated sugar.
4.Add a little from 250g of warmed milk (60℃) to (3) and mix.
5.Add (1) and mix. Do not mix too much.
6.Add the remaining milk from (4) and mix.
7.Add 10g of rum and 3 shakes of vanilla oil.
8.Strain through a mesh.
9.Let it rest in the refrigerator for 12 to 24 hours.

10.Remove the egg mixture from the refrigerator and allow it to come to room temperature for about an hour.
11.Grease a canelé mold with a little more unsalted butter and put it in the refrigerator.
12.Preheat the oven to 220℃.
13.Gently mix the egg liquid at room temperature in (10) from the bottom.
14.Pour the mixture into the mold of (11).
15.Bake in a preheated oven at 220℃ for 20 minutes.
16.Take it out and wait 3 minutes.
17.Place in the preheated oven again at 220℃, change the temperature to 170℃, and bake for 20 minutes.
18.Take it out again and wait for 3 minutes.
19.Bake again in a preheated oven at 170℃ for 20 minutes.
20.Remove from the oven and leave the mold for 10 minutes.
21.Take it out to the net.
22.It's done.

I'd like to try again to raise the oven temperature from 220°C to 230°C and from 170°C to 180°C, so that it bakes more crispy. There's room for improvement, but my family said it was delicious, so that's good. By the way, these cannelé molds are cute. I want to use them for jelly and chocolate.

No matter how many shots he took, Allen Iverson couldn't beat the Atlanta Hawks by himself.

Iverson scored 53 points, the fifth-highest total of his career, but Joe Johnson had 24 to lead the Hawks over the Philadelphia 76ers 111-108 on Friday night.

"I'm as disappointed as everybody else on my team," Iverson said. "We wanted to go into the holidays with a win. We'll have to get this one out of our system and come back to work."

Zaza Pachulia added a career-high 23 points, including the go-ahead free throws, and Al Harrington scored 22 for Atlanta, which won its fourth straight at home and its fifth in the last seven games overall.

"We shared the ball," Pachulia said. "We had 29 assists, and that's great. We shot pretty good also, 54 percent. It's tough to beat a team like that."

Iverson, who entered with a league-best 33.5 scoring average, had 21 points and six rebounds in the first half. He shot 17-of-31 and hit 19 of 21 free throws, the last coming on a three-point play that cut the Atlanta lead to 101-100 with 5:20 remaining.

He broke the record that Shareef Abdur-Rahim set at 7-year-old Philips Arena with a 50-point performance against Detroit on Nov. 23, 2001. Iverson has scored 50 in nine games, including a career-best 60-point effort in a 112-99 win over Orlando last Feb. 12.

Iverson gave the Sixers their last lead when his runner over Johnson and Pachulia made it 105-104 with just under 3 minutes remaining. Pachulia then made two free throws, then added a jumper for a three-point lead.

On Philadelphia's last five possessions, John Salmons missed two straightaway 3-point attempts and had a fast-break layup blocked by Atlanta's Josh Smith.

"When someone is scoring like that, everybody else isn't involved," Harrington said. "When they do shoot, they're ice cold, so that worked in our favor."

Iverson drove past Salim Stoudamire and Harrington after a steal for the Sixers' last basket, a layup that cut Atlanta's lead to 110-108 with 36 seconds remaining. Philadelphia had the ball with 2.4 seconds left when Iverson made an inbounds pass in front of the Atlanta bench to Chris Webber, who missed an 8-foot turnaround jumper.

"I told him before the play that if both men went to me, to go to the basket and get a good shot," Iverson said. "Things didn't go the way we wanted tonight."

Johnson made one free throw, then jumped to intercept Andre Iguodala's long pass from the Hawks' baseline.

Two free throws by Iverson gave the Sixers their biggest lead at 82-70 in the third quarter, but the Hawks went on a 26-9 run to go up 96-91 on Stoudamire's fast-break layup.

"We showed a lot of character coming back from 12 down," Atlanta coach Mike Woodson said. "I thought Iverson was tremendous tonight. He created so many problems for us, but I like that we found a way to overcome that and get the win. We had a number of guys step up in the fourth quarter."

Sixers coach Maurice Cheeks could tell a big difference when center Samuel Dalembert picked up his fifth foul with 9:02 remaining.

"Our defense is a lot better with Sam in the game, because he can block shots and rebound the ball," Cheeks said. "They're a jump-shooting team, with the exception of Harrington. We just have to get better in all areas defensively."

Game notes

Iverson stayed home Thursday night to take care of an undisclosed personal matter before joining the Sixers for the morning shootaround Friday. ... Philadelphia F Michael Bradley did not make the trip because his wife was expecting to give birth. ... Johnson had eight assists. ... Webber added 16 points and 11 rebounds for the Sixers. ... Iverson, who leads the NBA in minutes, played the entire second half

On a night where they honored their past,
the Houston Rockets got a pretty good look at the future.

The Rockets retired Clyde Drexler's No. 22 at halftime, then
rallied for a 109-106 victory over the Philadelphia 76ers behind
a career-high 32 points from Shandon Anderson and clutch play
from Kelvin Cato.

Drexler, a former University of Houston standout who was part of
the Rockets' 1995 NBA championship team, was honored in a
35-minute halftime ceremony that included former NBA greats
Julius Erving, Buck Williams and Kiki Vandeweghe. Jack Ramsay,
Drexler's first NBA coach with the Portland Trail Blazers, also
was at the ceremony.

"Growing up in Houston, watching the NBA and watching college
ball, I developed a real love of the game," Drexler said. "To
be able to play it here and now to have my number retired with
Rudy Tomjanovich, Calvin Murphy and Moses Malone, I never would
have thought that. I never thought about being on the court
with them, much less being able to play with them."

Also on hand were Drexler's mother, wife and four children and
Guy Lewis, his former coach at UH. Drexler, who became coach of
his alma mater last season, also heard kind words from Hakeem
Olajuwon, his teammate at school and with the Rockets.

"I am honored to stand here tonight with Clyde," Olajuwon said.
"I've watched Clyde from the beginning in college and we won a
championship together. But it's not just his game, it's his
character. He's a very complete person. It's a blessing for me
to be here with him."

The extended halftime seemed to bother the Rockets, who blew a
nine-point halftime lead but recovered with a 15-0 burst into
the fourth quarter that gave them the lead for good. Anderson
scored nine points in the run.

"I think it was a coincidence that I had that type of game on a
night his number was retired," said Anderson, who was 10-of-17
from the field. "But I've always liked the way he's played, how
he went coast-to-coast. In a lot of ways, my game is a mirror
image of his."

"Shandon was phenomenal," said Tomjanovich, the Rockets' coach.
"He was all over the place. Tonight he did it a lot of
different ways. When we're running and when he gets into the
flow, he's at his best."

Cato scored six of his 10 points in the final two minutes as the
Rockets held off a furious late rally by the 76ers, who went 1-3
on a four-game road trip, with each contest decided by three
points or less. Philadelphia fell to 11-4 in such contests.

Sixers All-Star guard Allen Iverson scored 40 points on 16-of-25
shooting. However, the team fell to 2-10 all-time when he scores
40 or more, including 1-3 this season.

"Iverson is something special," Tomjanovich said. "He made some
great shots tonight. I feel very fortunate to get the win. This
is a really big win against a really good team."

"It really didn't matter what we did," Iverson said. "They just
played excellent."

Despite losing rookie guard and leading scorer Steve Francis to
a strained left groin, Houston won for the ninth time in 12
games. Olajuwon scored 14 points, his best total since
returning from hernia surgery, as the Rockets had seven players
in double figures.

"I think it's just time and learning how each other plays,"
Anderson said. "We had a lot of new guys at the start of the
year and the biggest thing to learn is where the shots are going
to come from. I think the coaching staff has done a great job
of getting us position, both offensively and defensively."

"We're learning what it takes to win as a team," said Cato, who
had three of his four blocks in the final period. "At first, we
were waiting for the older guys to show us the way, but then we
all got hurt. Now we're learning how to play with one another.
The biggest thing is we've had an opportunity to practice with
each other. That has helped us come together."

A dunk by rookie Kenny Thomas, who had 11 points and 12
rebounds, capped the 15-0 run and gave Houston a 95-79 bulge
with eight minutes left. A jumper by Philadelphia's Theo
Ratliff, who tied season highs with 25 points and five blocks,
ended a scoreless drought of 5:04 and started a comeback by the
Sixers.

A three-point play by Ratliff cut the deficit to 99-94 before
Anderson found Cato with an inbounds pass for an alley-oop dunk
that beat the shot clock with two minutes left. Iverson made a
pair of tough baskets around a free throw by Cato, then drew a
foul with 47 seconds to go.

He made the first to cut the deficit to 102-99 but missed the
second. Ratliff ran down the long rebound and fed Iverson, who
missed a potential tying 3-pointer.

Two free throws each by Cato, Cuttino Mobley and Bryce Drew made
it 108-103 with 13 seconds to go. Philadelphia's Eric Snow hit
a 3-pointer with 4.2 seconds left and the Sixers fouled Cato,
who split a pair from the line, giving the Sixers a chance to
tie.