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在15minsworkout這個產品中，有2篇Facebook貼文，粉絲數超過4,226的網紅黃凱逸 Zelos Wong Hoi Yat，也在其Facebook貼文中提到， ⭐️ ❗️今次係Workout Together Video❗️ ❗️大家可以開住一齊做 ( YouTube : https://www.youtube.com/watch?v=GGHMwcSX6fc )❗️ ❗️(我配埋音教學tim/單聲道/廣東話)❗️ 好多人都同我講 無時間每個部位分開做 其...
　同時也有2部Youtube影片，追蹤數超過2,090萬的網紅Chloe Ting，也在其Youtube影片中提到，This is a 15 minutes inner thigh workout that's going to help you burn fat and get those toned slim legs. There is no jumping involved in this workout...

15minsworkout 在 黃凱逸 Zelos Wong Hoi Yat Facebook 的最讚貼文

黃凱逸 Zelos Wong Hoi Yat By 黃凱逸 Zelos Wong Hoi Yat

2017-10-09 12:30:00 有 146 人按讚
  • Share this:

⭐️
❗️今次係Workout Together Video❗️
❗️大家可以開住一齊做 ( YouTube : https://www.youtube.com/watch?v=GGHMwcSX6fc )❗️
❗️(我配埋音教學tim/單聲道/廣東話)❗️

好多人都同我講 無時間每個部位分開做
其實我都知道大部分都市人都好難抽時間
以前既我都一樣 忙工作 忙讀書 忙做音樂
所以會特別設計每次做gym既最後15分鐘
做非常簡單但相當有效既HIIT workout
刺激一下全身既肌肉之餘
對於消脂亦都相當之快✌🏼️
.
⭐️Today's Full-body Workout/ HIIT
1. 掌上壓 Push Up
2. 超人 Superman
3. 移動式平板支撐 Mobile Plank
4. 登山步 Mountain Climber
5. 單車式捲腹 Bicycle Crunches
6. 俯卧撐 Burpees
7. 深蹲跳 Squats Jumps
8. 青蛙深蹲 Frog Squats
.
- 8 exercises, 35s work, 15s rest, 2 rounds!
- 我自己做到第2round都已經喘哂氣😂
.
如果你做完覺得正，記得幫我分享出去，或者揾多幾個朋友一齊做，期待大家爆哂汗！
.
持之以恆，肌肉來臨。
.
#cantonese #fitness #fitnessandhealth #workout #workoutvideo #worktogethervideo #workouttogether #homeworkout #bodyweightworkout #fullbodyworkout #pushup #squats #burpees #crunches #hiit #15minsworkout #減肥 #消脂 #掌上壓 #深蹲 #高強度 #運動 #持之以恆肌肉來臨 #whyzfitness #pushup #burpees #mobileplank #plank #crunches #squats #superman #fitnessjourney #hkfitness #fitnessgoals #fitnessmotivation #hkig #fitnesshk #hkfitnessguy

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黃凱逸 Zelos Wong Hoi Yat

About author
音樂 － 我的支撐／我的創作／我的聲線都在這裡呈現 健身 － 我的身體／我的努力／我的鍛煉都在這裡分享
積極的做人 做一個更好的人
4226 followers 3805 likes "https://www.youtube.com/zelossxpp"
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15minsworkout 在 潔絲的享吃吧 Foodie Fitness with Jess Facebook 的最讚貼文

潔絲的享吃吧 Foodie Fitness with Jess By 潔絲的享吃吧 Foodie Fitness with Jess

2016-07-27 00:46:51 有 7 人按讚
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再忙，也要留給自己15分鐘。
為更好的自己，留一點汗。

#享吃吧精神 #體貼身體吧 #gettoned #stayfit #armandabs #armworkout #15minsworkout #foodiefitness #jlin #summertraining

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潔絲的享吃吧 Foodie Fitness with Jess

About author
Hi 你好，我是Jess ＊線上整體健康教練 ＆ 旅遊美食外景節目主持人 更多關於我＆享吃吧的細節，請洽 linktr.ee/thefoodiefitness IG: https://instagram.com/thefoodiefitness 合作請洽： [email protected]
8300 followers 7883 likes "https://instagram.com/thefoodiefitness"
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15minsworkout 在 Chloe Ting Youtube 的最佳解答

Chloe Ting By Chloe Ting

2019-01-31 19:28:03 有 5,680,681 人看過 有 163,025 人喜歡
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This is a 15 minutes inner thigh workout that's going to help you burn fat and get those toned slim legs. There is no jumping involved in this workout and this is a good fat blasting routine that will get you those slim legs. Enjoy the workout and leave me a comment!

SPONSOR THIS CHANNEL: https://www.youtube.com/chloeting/join
SUB TO MY 2ND CHANNEL: https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1

☆Fitness Outfits☆
My Gymshark Affiliate Link - https://gym.sh/Shop-Chloe-Ting

☆My Instagram links☆
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/

☆Filmed With☆
Panasonic GH5
Lumix G 8-18mm
Lumix G 12-35mm
Lumix G 42.5mm
https://www.amazon.com/shop/chloeting

☆Music by☆
Track: Ascence - Rules [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/GxobnOtrW10
Free Download / Stream: http://ncs.io/RulesYO

Track: Prismo - Stronger (Raiko Remix) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/pqYWDvV0I28
Free Download / Stream: http://ncs.io/StrongerRaikoYO

Track: Sub Urban - Cradles [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/Hn4sfC2PbhI
Free Download / Stream: http://ncs.io/CradlesYO

#workouts #homeworkout #thighworkout #15minsworkout

post-title
Chloe Ting

About author
Subscribe to my channel and find weekly workout videos, healthy food recipes and other fun videos! I've got FREE workout programs on my channel with workout calendar schedules so check it out!
20900000 subscribers viewes
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15minsworkout 在 Zelos Wong Hoi Yat黃凱逸 Youtube 的最佳解答

Zelos Wong Hoi Yat黃凱逸 By Zelos Wong Hoi Yat黃凱逸

2017-10-09 01:26:43 有 33,280 人看過 有 492 人喜歡
  • Share this:

⭐️
❗️今次係Workout Together Video❗️
❗️大家可以開住一齊做❗️
❗️(我配埋音教學tim/單聲道/廣東話)❗️

好多人都同我講 無時間每個部位分開做
其實我都知道大部分都市人都好難抽時間
以前既我都一樣 忙工作 忙讀書 忙做音樂
所以會特別設計每次做gym既最後15分鐘
做非常簡單但相當有效既HIIT workout
刺激一下全身既肌肉之餘
對於消脂亦都相當之快✌?️
.
⭐️Today's Full-body Workout/ HIIT
1. 掌上壓 Push Up
2. 超人 Superman
3. 移動式平板支撐 Mobile Plank
4. 登山步 Mountain Climber
5. 單車式捲腹 Bicycle Crunches
6. 俯卧撐 Burpees
7. 深蹲跳 Squats Jumps
8. 青蛙深蹲 Frog Squats
.
- 8 exercises, 35s work, 15s rest, 2 rounds!
- 我自己做到第2round都已經喘哂氣?
.
如果你做完覺得正，記得幫我分享出去，或者揾多幾個朋友一齊做，期待大家爆哂汗！
.
持之以恆，肌肉來臨。
.
#cantonese #fitness #fitnessandhealth #workout #workoutvideo #worktogethervideo #workouttogether #homeworkout #bodyweightworkout #fullbodyworkout #pushup #squats #burpees #crunches #hiit #15minsworkout

post-title
Zelos Wong Hoi Yat黃凱逸

About author
Come and listen and see. What I’ve got in me, and I’ve been giving you my all.
29600 subscribers 2498584 viewes
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