#newyearresolution #birthdaywishes
生日在新年,如往常來反省去年做到了哪些目標,以及今年的期許!(btw好像剪個俐落短髮也不錯?Yes or No?)
.
2018我做到了哪些去年的目標?
#2018goals #checklist
1)更珍惜身邊重要的人;樂意幫助他人,但不當爛好人✔️(算是有做到!給自己鼓掌👏)
2)分辨什麼是需要、什麼是想要;不要浪費時間在看似吸引人,但意義不大的事情上✔️(有進步,但可以更好!)
3)傾聽內心的聲音✔️(一直都在努力中💪🏻)
4)申請上適合自己的學校;付出最大努力,也要相信一切都是最好的安排✔️(我相信☺️)
.
2019我希望可以達成什麼?
#2019goals
1)不過度追求完美,而太在意細節,盡力就好,把時間分給其他重要的事情
2)持續與多方面的學習!Never stop learning!
3)更清楚知道自己要的是什麼,好好為自己而活而努力!
4)畢業找到適合自己的工作
.
2019生日願望
#birthdaywishes
1)最重要的,希望我愛的人健康快樂、順利平安
2)希望今年的台灣,在各方面都變得更好!💪🏻
3)我自己留在心裡☺️ .
#nofilter #studentlife #gradlife #rotterdam #netherlands #birthday #newyear #2019 #newyearselfie #birthdayselfie
同時也有250部Youtube影片,追蹤數超過10萬的網紅Terrence Teo IFBB Pro,也在其Youtube影片中提到,立刻註冊以享受特惠價: https://terrenceteo.com?lang=zh (Chinese) Sign up NOW for a SPECIAL RATE: https://terrenceteo.com (English) 該計劃提供中文和英文兩種語言 | The program i...
「2018goals」的推薦目錄:
- 關於2018goals 在 Carolyn 絡甯 Facebook 的最讚貼文
- 關於2018goals 在 Carolyn 絡甯 Facebook 的最讚貼文
- 關於2018goals 在 Emi Wong Facebook 的最佳貼文
- 關於2018goals 在 Terrence Teo IFBB Pro Youtube 的最佳解答
- 關於2018goals 在 Shukri Vlogs Youtube 的精選貼文
- 關於2018goals 在 Shukri Vlogs Youtube 的最佳解答
- 關於2018goals 在 #2018goals | By Ra'eez Warley | Facebook 的評價
- 關於2018goals 在 #2018goals | Deep thought quotes, Real quotes, Reminder ... 的評價
- 關於2018goals 在 2018 Goals | Oil Painting Timelapse + Chat - YouTube 的評價
2018goals 在 Carolyn 絡甯 Facebook 的最讚貼文
#newyearresolution #birthdaywishes
生日在新年,如往常來反省去年做到了哪些目標,以及今年的期許!(btw好像剪個俐落短髮也不錯?Yes or No?)
.
2018我做到了哪些去年的目標?
#2018goals #checklist
1)更珍惜身邊重要的人;樂意幫助他人,但不當爛好人✔️(算是有做到!給自己鼓掌👏)
2)分辨什麼是需要、什麼是想要;不要浪費時間在看似吸引人,但意義不大的事情上✔️(有進步,但可以更好!)
3)傾聽內心的聲音✔️(一直都在努力中💪🏻)
4)申請上適合自己的學校;付出最大努力,也要相信一切都是最好的安排✔️(我相信☺️)
.
2019我希望可以達成什麼?
#2019goals
1)不過度追求完美,而太在意細節,盡力就好,把時間分給其他重要的事情
2)持續與多方面的學習!Never stop learning!
3)更清楚知道自己要的是什麼,好好為自己而活而努力!
4)畢業找到適合自己的工作
.
2019生日願望
#birthdaywishes
1)最重要的,希望我愛的人健康快樂、順利平安
2)希望今年的台灣,在各方面都變得更好!💪🏻
3)我自己留在心裡☺️ .
#nofilter #studentlife #gradlife #rotterdam #netherlands #birthday #newyear #2019 #newyearselfie #birthdayselfie
2018goals 在 Emi Wong Facebook 的最佳貼文
Didn’t realize this was how my face looked in a yoga class!🤦🏻♀️🧘🏻♀ Calling all the Yogis here - any tips for me to find patience during yoga?😂
You guys know that I’m not a yogi - I like quick, explosive, sweaty HIIT / crossfit WODs that are no longer than 20 minutes✌🏻 the slow pace of yoga and meditation makes me super anxious and impatient - BUT it’s my goal this year to get out of my comfort zone and try something new, so I have been trying to do yoga at least once a week as active recovery on the weekend🙈 plus daily stretching at night🌙 I still suck at it and occasionally can’t help my facial expression - but I want to push myself to create a more rounded and better self so Imma try stick to it (already seeing some progress for me by finishing the whole yoga class without running away when the teacher turned her head - which Chad and I did 2 years ago 🤣🤣)
#2018goals #seemycreativty #heretocreate #adidashk
2018goals 在 Terrence Teo IFBB Pro Youtube 的最佳解答
立刻註冊以享受特惠價: https://terrenceteo.com?lang=zh (Chinese) Sign up NOW for a SPECIAL RATE: https://terrenceteo.com (English)
該計劃提供中文和英文兩種語言 | The program is available in both Chinese and English language. Let's achieve an amazing physique together!
SUBSCRIBE to my channel: https://youtube.com/terrenceteoifbbpro?sub_confirmation=1 Follow me on Instagram: https://www.instagram.com/terrenceteo7
For enquiries on ONLINE COACHING in regards to training, diet or stage posing, email me teo9239@hotmail.com
_______________
我叫张国华,在这里我会分享我朝向 Olympia 的脚步,分享我个人健身的方式,饮食、烹饪?、supplements 以及等等。
我是一位IFBB PRO 健体运动员。我健身已经超过15年了,在2013年已经开始了我的比职业赛的生涯,我在世界各地的比赛已经超过17次了,就如美国,印尼,新加坡,泰国,香港,马来西亚,中国,日本,菲利宾等等。我的最高荣誉就是在美国的Musclemania 获得8次冠军。
I'm an IFBB Pro Men's Physique athlete. I started training 15 years ago and began competing at a professional level from 2013. Since then I've competed in over 14 bodybuilding competitions worldwide from U.S.A. to Japan, China, Philippines, Indonesia, Singapore, Thailand, Hong Kong and Malaysia.
Some of my highlights include holding the title as a 7x World Physique Champion under the Muslemania Universe and Musclemania America as well as being the 1st Runner Up at the IFBB Japan Pro 2018.
________________
2018goals 在 Shukri Vlogs Youtube 的精選貼文
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2018goals 在 #2018goals | Deep thought quotes, Real quotes, Reminder ... 的推薦與評價
#2018goals Text Quotes, Mood Quotes, Feelings Quotes, Deep Thought Quotes, Quotes. audrie0418 · Audrie. 901 followers ... #2018goals. Save. More like this. ... <看更多>
2018goals 在 #2018goals | By Ra'eez Warley | Facebook 的推薦與評價
214 views, 4 likes, 0 loves, 1 comments, 1 shares, Facebook Watch Videos from Ra'eez Warley: #2018goals. ... <看更多>