關於 3 day smoothie cleanse ，我們在網路上蒐集到這些相關的討論、資訊與評價

Detox after Tet - Day 2
Hôm nay ngày thứ 2 của thử thách 7 Day Green Smoothie Cleanse sau Tết giúp cân bằng dinh dưỡng sau một thời gian tiệc tùng cùng gia đình !!! Thử thách này mình chủ yếu uống và ăn lean protein tuyệt đối nói không với:

1. Tinh bột chuyển hoá nhanh từ cơm trắng, bánh mỳ trắng, bánh chưng haha..
2. Không ăn thịt đỏ từ thịt lợn, thì bò... vì có hàm lượng chất béo cao.
3. Không ăn bánh kẹo ngọt, đồ uống ngọt đồ uống có ga, có cồn.
4. Không ăn đồ chiên rán, đồ ăn nhiều muối
5. Không ăn đồ uống chế biến sẵn - unhealthy fast foods.

Thay vào đó ĂN VÀ UỐNG :

A. 1 ngày uống ít nhất 1000ml - 1500ml sinh tố xanh
B. Uống 2 lít nước lọc nguyên chất
C. Ăn vặt hoa quả khi đói như: Táo, cam, dưa chuột, dâu tây... chọn loại hoa quả ít đường nhất. Ăn 1 nắm - 2 nắm hạt nhỏ không muối không đường.
D. Ăn thêm bữa ăn phụ như: 1 -2 quả trứng luộc nếu bạn tập luyện nặng, hoặc 1 bữa salad giàu protein từ ức gà, cá, tôm...

Thử thách này mang tính chất giúp cân bằng dinh dưỡng sau Tết, không khuyến khích áp dụng lâu dài nhưng đây là cách rất hiệu quả giúp bạn nạp được nguồn vitamin, khoáng chất, chất xơ dồi dào từ rau củ. Sau khi đạt mục tiêu mình mong muốn, quay trở lại chế độ ăn uống healthy - Eat Clean nhé cả nhà !!

Emma sẽ cố gắng làm livestream cả 7 ngày trong tuần này để chị em theo dõi, hy vọng giúp chị hiểu sâu hơn về detox và làm smoothie ngon !
Love,
#Emmaphamkitchen, #7daygreensmoothiecleanse, #DetoxafterTet

🍌🍇🥝🍓🍊🥒🥕
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Hẹn cả nhà cuối tuần này mình cùng trang điểm chuẩn bị đi làm hen!! 🌷❤️
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#getreadywithme #makeup #startaday #happy #strong #skincare #smoothie #cleanse #detox #tinasbeautytips

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♡This video is in collaboration with Philips HK, using Philips High Speed Vacuum Blender
►Recipe featured in video: Red Dragon Fruit Plum Juice 紅火龍果西梅汁
- Red Dragon Fruit ¼ pcs (75g)
- Plum 3pcs
- Chia Seeds 1 table spoon
- Low fat Greek yogurt 150g + water 1/3 cup (Or Oat milk 250mL)

Calories: 252Kcal

- 紅火龍果1/4個(75克)
- 西梅3粒
- 奇亞籽1湯匙
- 低脂希臘乳酪150克 + 水1/3杯 (或 燕麥奶250毫升)

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♡INTRO SONG: Aarre - When We Were Young (ft. Reece Lemonius)

These are what I ate on the 3rd week since I got back from Japan.

⇨ Shop Tropeaka - https://tropeaka.com - use code: CHLOE15 for 15% OFF your first purchase!

⇨ Shop Gymshark Clothing: http://gym.sh/Shop-Chloe-Ting

⇨ Day 1
☆ Chocolate Protein Smoothie
2 TBS Tropeaka Lean Protein Powder
2 TSP Tropeaka Immunity
1 TSP Tropeaka Maca Powder
1 TSP Tropeaka Cacao Powder
6 ice cubes / almond milk
250 ml of almond milk
20g of Brazil Nuts
Banana (Optional)

☆ Burrito Bowl:
Beef (Porterhouse, Scotch Fillet, or Rump)
2-3 Tomatoes
1 Large Avocado
Button Squash
Sour Cream (optional)
Cheddar Cheese (optional)
Salad Leaves
1/2 Red Onion
1 Lemon
Corainder

First make pico de gallo. Chop up 2 tomatoes, 1/2 a red onion, some corainder. Mix them in a bowl and squeeze in 1/2 a lemon or 1 lemon.

Mash up your avocado and add the remaining lemon or lime. Your preference.

Chop up the steak into small cubes and fry it over stove with coconut oil. Season with salt and pepper.

Then just mix them all together in a bowl. Use your favourite salad leaves, or vegetables. I've roasted some squash here as well.

⇨ Day 2
☆ Matcha Protein Cleanse Smoothie:
1 TSP of Tropeaka Matcha
1 TBS of Tropeaka Vanilla Lean Protein Powder
2 TSP of Tropeaka Ultra Cleanse
Stevia (optional - I use a few drops)
Banana or your favourite fruits (Optional)
1/2 an Avocado
250ml Almond Milk/Coconut Milk

☆ Smoked Salmon Salad
Honestly I just mix everything together. I don't have measurements of this one.

☆ Kale, sweet potato and Roast Chicken
I rarely ever roast my own chicken anymore. I just buy them from the local charcoal chicken store.
I coat my sweet potato with some coconut oil and roast it in the oven for about 15-20 mins in total. Flip the sweet potatoes once.
For kale, i normally stir fry is quickly with some coconut oil and salt so that it's easier to digest.

⇨ Day 3
☆ Matcha Chocolate Truffle
200g of Cacao Butter
28g of Coconut Oil
80ml of coconut Cream
1 tsp of vanilla extract
Stevia/erythritol (To taste - you can add both)

For the coating:
Some matcha powder and erythritol (Swerve) - mix them together.

This is actually quite hard to make.
First melt the cacao butter and coconut oil slowly using a double boiler. Make SURE you don't burn the butter. You'll have to do it VERY slowly. I melt probably about 3/4 of the cacao butter then i chuck all the rest of the ingredients in the food processor and blend them together so that it is like a ganache texture. Not watery, more like creamy! Add your favourite sweetener. You can use coconut sugar, caster sugar, honey, maple syrup, etc. Then pop the mixture into a piping bag or a zip lock bag and squeeze them into an ice cream/ chocolate mold. Then freeze it for about 15 minutes or so, or longer.
Then take it out and let it rest for a while before you coat them!

☆ Prawn + Squash + Salad
I just roast the squash in the oven for about 15 mins. Coated with coconut oil and salt
For the prawns. Just fry it with some coconut oil, some tomato paste, salt, pepper, garlic, ginger and turmeric. Very easy.


⇨ Day 5
☆ Matcha Chia Seed Pudding (SUPER TASTY)
1 tsp of Tropeaka Matcha Powder
30g of Chia Seeds
50ml of Full Coconut Cream
70ml of Almond Milk
1 tsp of Vanilla Extract
A few drops of Stevia or Maple Syrup
Let it set in the fridge!

Taste sooooo GOOODDD!!! I love the pudding!

⇨ Day 6-7 recipes are really basic. I get the fatty king fish cuts from our local japanese grocery. Very GUD!

Hope you enjoy this video!

2 days until winter is officially here ~ Today I'm going to show you a 3-step skincare routine for dry skin + everyday winter makeup to welcome the new season ❄
Bio Clarity code for 50% off first month: "JESSICAVU" http://bit.ly/2BafwVj


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Hello~ Today's makeup look is the most natural one I've done on my channel. I don't like doing heavy makeup when it's cold outside although I'm not really sure why that is since theoretically my makeup should last longer..（｡･Д･｡）???

I played with shimmery and glittery shadows today as well. I usually prefer matte eyeshadows but since this look is so natural, I had to add some ✧・ﾟ:* sparkle *:・ﾟ✧ to the eyes

Throughout summer, I like to use coral blushes across my nose to get the sunkissed effect but when winter comes, I switch to pastel blushes. You know how your face gets flushed when you've been out in the cold for too long? I think pastel blushes capture that perfectly ! in a cute way + without the being cold part (⁎❝᷀ົ ˙̫ ❝᷀ົ⁎)

Are you traveling anywhere this winter? I'm thinking of going to Vancouver to see the snow ? We shall see.

♡ xo
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P R O D U C T S

SKINCARE:
[$15] BioClarity Clear Skin System (Cleanse, Treat, Restore) http://bit.ly/2BafwVj (price is only for if you use code "JESSICAVU" or click the listed link)
[$20] BioClarity Hydrate Skin Smoothie http://bit.ly/2CE2E66

EYES:
[$21] Anastasia Beverly Hills Brow Wiz (Taupe) http://bit.ly/2yVrqMN
[$8] NYX Build 'Em Up Brow Powder (Ash Brown) http://bit.ly/2yVs5xL
[$18] Anastasia Beverly Hills Pro Pencil (Base 1) http://bit.ly/2oIvgJx
[$12] Etude House Keep My Brows Fixer http://bit.ly/2CZAYKc ("JESSICAVU10" for 10% off) http://bit.ly/2BgIy1y
[$26] Marc Jacobs Beauty Under(cover) Perfecting Coconut Eye Primer http://bit.ly/2D14MWz
[$38] Laura Mercier Translucent Loose Setting Powder http://bit.ly/2lu5xTA
[$12] ColourPop Take Me Home Eye Shadow Palette (Side Tracked) http://bit.ly/2BdT5P2
[$4] ColourPop Super Shock Shadow (Cherries Jubilee) http://bit.ly/2AZLVd2

FACE:
[$23] Etude House Glow On Oil Volume Base (Universe Special Edition) http://bit.ly/2CZJdWp ("JESSICAVU10" for 10% off) http://bit.ly/2BgIy1y
[$9] Maybelline FaceStudio Master Conceal Concealer (Light) http://bit.ly/2yVKxXn
[$14] NYX Total Control Drop Foundation (True Beige) http://bit.ly/2g6OwwE
[$22] Urban Decay Eyeshadow Primer Potion (Eden) http://bit.ly/2AUHpwB
[$38] Laura Mercier Translucent Loose Setting Powder http://bit.ly/2lu5xTA
[$44] Kevyn Aucoin The Sculpting Contour Powder (Medium) http://bit.ly/2kIvivT
[$16] Etude House Lovely Cookie Blusher (Peach Parfait) http://bit.ly/2oK3QCY ("JESSICAVU10" for 10% off) http://bit.ly/2BgIy1y
[$11] Sleek MakeUP Blush By 3 Palette (Take a Cheeky Peek) http://bit.ly/2kImV3o
[$34] FENTY BEAUTY by Rihanna Killawatt Freestyle Highlighter (Mean Money/Hu$tla Baby) http://bit.ly/2Co7hBo

LIPS:
[$4] NYX Slim Lip Pencil (Peekaboo Neutral) http://bit.ly/2BleQtg
[$18] Anastasia Beverly Hills Pro Pencil (Base 1) http://bit.ly/2oIvgJx
[$20] ColourPop Amber Crystal Collection Bundle (Lip Balm) http://bit.ly/2zRROcV

CONTACT LENSES:
[$16] O-Lens Russian Velvet Brown http://bit.ly/2yPWZuU http://bit.ly/2CTTSBi


T O O L S

("JESSYLUXE" for 10% off Sigma products)
[$14] It Cosmetics Brushes for ULTA Airbrush All-Over Shadow Brush (#119) http://bit.ly/2y77LLh
[$20] the original beautyblender http://bit.ly/2CWBbh3
[$8.59] Real Techniques Flawless Base Brush Set (Contour) http://bit.ly/2fWGVNz
[$13] It Cosmetics Brushes For ULTA Airbrush Precision Shadow Brush (#112) http://bit.ly/2iCSoqf
[$6] Real Techniques Miracle Complexion Sponge http://bit.ly/2hXV3KS
[$16] Blush Puff (comes with Etude House Lovely Cookie Blusher) http://bit.ly/2oK3QCY ("JESSICAVU10" for 10% off)
[$10] Royal & Langnickel Moda Powder Brush http://bit.ly/2kIsvTo
[$25] Sigma Tapered Highlighter Brush (F35) http://bit.ly/2yUwFN7


W E A R I N G

[$29] Top: Dabagirl Turtleneck Wide Sleeve Knit Top (Green / One Size) http://bit.ly/2BiHMCf
Earrings: No longer available


T E C H

Camera: Canon Rebel T6i
Lens: Kit Lens EF-S 18-55mm f/3.5-5.6 IS STM Lens + Canon EF 85mm f/1.8 USM 85mm Lens
Mic: Rode Videomic Go
SD Card: Lexar SDXC Class 10 128 GB
Editing Program: Final Cut Pro X 10.3.2


♪ M U S I C ♪

Sweden Laundry (스웨덴세탁소) - Just Christmas
마마무 (MAMAMOO) - 그리고 그리고 그려봐 (Memory)


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