關於 3 day workout routine advanced ，我們在網路上蒐集到這些相關的討論、資訊與評價

🔥 HOW LIGHTING CAN COMPLETELY CHANGE YOUR PHYSIQUE 🔥
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Both of these photos were taken less than a day apart, yet my physique looks entirely different in them. On the right I look a lot leaner and dry thanks to the flattering overhead gym lighting. Whereas on the left I look a little more full but less vascular due to the soft “orangey” locker room lighting. The moral of this caption is to not get too excited/depressed over one mirror reflection because it is not the be all and end all of where your physique is actually at. Stick to your training and diet routine, and just trust the process. Soon enough you will begin to see what you want to see in any mirror reflection regardless of lighting 😄💪🏼.
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ONLINE COACHING at www.kailiufitness.com
☑️Tailor Made Meal Plan (Beginner/Advanced)
☑️Tailor Made Workout Plan (Beginner/Advanced)
☑️30 Day Shred Plan
☑️Full Coaching Package (8/12 weeks)
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Vlog 1: https://youtu.be/Cv2qPZO_fIg
Vlog 3: https://youtu.be/jC0aJuCp6nM
Vlog 4: https://youtu.be/GNGlOOCIcgI

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♡ADD ME ON
INSTAGRAM: @EmiWong_ ► https://www.instagram.com/emiwong_
FACEBOOK: Emi Wong ► https://www.facebook.com/StayFitandTravel/

Girl in her 20s. Living in Hong Kong, working a full time office job in Marketing and making YouTube videos on the side. Also a Certified Advanced Personal Trainer.
(: MY FAVOURITE THINGS: Workout To Eat, My Family, Dog & Boyfriend

♡HELP ME TRANSLATE MY VIDEOS
http://www.youtube.com/timedtext_cs_panel?tab=2&c=UCvGEK5_U-kLgO6-AMDPeTUQ

♡ITINERARY
Day 0: Arrive to Colombo Airport, Drive to hotel in Bentota
Day 1: Bentota
Day 2: Drive from Bentota to hotel in Unawatuna + Visit Galle for the afternoon
Day 3: Unawatuna (go to the swing)
Day 4: Move to another hotel in Unawatuna (go to the swing again)
Day 5: Drive from Unawatuna to Hotel in Udalawale + Safari Tour
Day 6: Drive from Udalawale to Ella + Visit Nine Arch Bridge
Day 7: Train from Ella to Nurawa Eliya + Drive from Nurawa Eliya to Kandy (stop by Demro Tea Factory on the way)
Day 8: Kandy
Day 9: Kandy - visit Botanical Garden
Day 10: Drive from Kandy to Colombo
Day 11: Drive from Colombo to Airport

♡HOTELS & RESTAURANTS
Cantaloupe Aqua (Including Breakfast): https://en.tripadvisor.com.hk/Hotel_Review-g644047-d2049829-Reviews-Cantaloupe_Aqua-Unawatuna_Galle_District_Southern_Province.html
Insta-Famous Swing: In between Dalawella Beach and Mihiripenna Beach (Look for Salt Beach House - walk down to the beach through the entrance on the right. The swing is next to a villa called Ambalama
Bedspace Kitchen: https://en.tripadvisor.com.hk/Restaurant_Review-g644047-d6224780-Reviews-Bedspace_Kitchen-Unawatuna_Galle_District_Southern_Province.html
Thaproban Beach House: https://en.tripadvisor.com.hk/Hotel_Review-g644047-d1221459-Reviews-Thaproban_Beach_House-Unawatuna_Galle_District_Southern_Province.html
Black & White Restaurant: https://en.tripadvisor.com.hk/Restaurant_Review-g644047-d3780803-Reviews-Black_White_Restaurant-Unawatuna_Galle_District_Southern_Province.html

♡OUTFITS
Dresses from https://www.blackcoralxo.com/ (15% Discount Code: EMI)
Bikinis from my haul video: https://youtu.be/1nVlwbl5AGE

♡INTRO SONG: Aarre - When We Were Young (ft. Reece Lemonius)
Spotify: https://open.spotify.com/track/14B6ipvBQ5pyP49lQ1KCjz?si=4QlubtsSS3SNKSiOFwdrkw
Soundcloud: https://soundcloud.com/aarre
Facebook: https://www.facebook.com/AarreMusic/

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WORKOUTS ► http://bit.ly/WorkoutWthEmi
BEGINNER WORKOUTS ► http://bit.ly/BeginnerWorkoutsWithEmi
FITNESS & DIET TIPS ► http://bit.ly/FitnessDietTipsWithEmi
EAT (FOOD VLOGS!) ► http://bit.ly/EatWithEmi
TRAVEL ► http://bit.ly/TravelWithEmi
RECIPES ► http://bit.ly/CookWithEmi
FUN CHALLENGES ► http://bit.ly/ChallengesWithEmi
MAKE UP & FASHION ► http://bit.ly/MakeUpFashionWithEmi
廣東話片 Videos in Cantonese ► http://bit.ly/CantoneseVideosEmi
有中文字幕的片 With Chinese Subtitles ► http://bit.ly/ChineseSubtitlesEmi