<
Fight for the epidemic, we are happy to introduce our “Online Group Session” during this limited time so that you can still enjoy the joy of group training at home, with professional guidance from Markys’ coaches.
Training are mainly Body weight exercises, We only need a small space at home, a yoga mat. (Towel or Chair is require in particular session)
疫情爆發,學員大部分時間選擇留在家中。因此,Markys在這有限時段推出「網上抗疫團體訓練班」,讓你在家中仍能享受到團體訓練的快樂之餘,更有專業教練去帶領訓練,令訓練更有趣,更安全,更有效率。
訓練以體重訓練為主(body weight training),只需要一個較寛廣的空間及一張瑜珈墊(部份課堂需要椅子或毛巾)。
🔷3 live sessions per day 每天有3個直播時段
🔷Unlimited access all recorded sessions at anytime 無限次無限時觀看錄影教學
🔷30+ session per week 每星期超過30節課堂
🔷Training led by Markys’ coaches on site 所有時段皆由Markys教練帶領
🔷1 plan fits for whole family 1 個計劃,整個家庭可享用
🔷8 themes with 3 intensity 8個訓練主題、三個強度,適合不同程度人士
🔸Tough legs 大力金剛腿💪🏾💪🏾💪🏾
🔸I luv Tabata! 我愛他爸他💪🏾💪🏾💪🏾
🔸Towel fit zone 玩玩玩毛巾💪🏾💪🏾💪🏻
🔸Chair chair chair 登登登凳凳💪🏾💪🏾💪🏻
🔸Steel abs 鋼腹之鍛練💪🏾💪🏾💪🏻
🔸Toning full body 玩盡夫爸D💪🏾💪🏾💪🏻
🔸Stretch n relax 伸展鬆一鬆💪🏾💪🏻 💪🏻
🔸BaSIX movement 基礎六動區💪🏾💪🏻💪🏻
Date 日期:1-14 April 2020
Session length 每節課長:60 min/分鐘
Time 時間:
▪️Monday-Friday 星期一至五: 0700 1200 2000
▪️Saturday 星期六: 0730 1300 1800
▪️Sunday 星期日: 0900 1400 1800
Plan 計劃
▫️Plan A $600/family家庭(1 week pass)
▫️Plan B $1200/family家庭 (2 week pass + 1hr 1vs1 online training session)
For payment, we accept 如果興趣參加人士,可透過
PayMe (https://qr.payme.hsbc.com.hk/2/R3QMrgJczWzJApNDtJCjYS)
Or 或
bank transfer (HSBC. # 817-327687-838 Markys Strength performance).
Please send us the receipt photo to confirm payment.
請回覆收據相片以確認收款。
*1 on 1 online training is also available, please send private message for details.*
*Markys另外亦提供網上一對一服務,如有興趣,請私訊查詢*
|有關網上教練查詢
Enquiries on Online Training|
Markys Strength & Performance
WhatsApp: 65400442
Email: markystraining@gmail.com
同時也有24部Youtube影片,追蹤數超過428萬的網紅emi wong,也在其Youtube影片中提到,►join the #femily membership! http://bit.ly/femilymembers ALL MY WORKOUT PROGRAMS: https://emiwong.weebly.com/ ☺SUBSCRIBE 訂閱: http://bit.ly/Subscribe...
「4 min tabata abs」的推薦目錄:
- 關於4 min tabata abs 在 麥克健身 Marky's Training Facebook 的最讚貼文
- 關於4 min tabata abs 在 麥克健身 Marky's Training Facebook 的精選貼文
- 關於4 min tabata abs 在 麥克健身 Marky's Training Facebook 的精選貼文
- 關於4 min tabata abs 在 emi wong Youtube 的精選貼文
- 關於4 min tabata abs 在 波波星球泡泡哥哥BoboPopo Youtube 的最佳解答
- 關於4 min tabata abs 在 Muscle Watching Youtube 的最佳解答
4 min tabata abs 在 麥克健身 Marky's Training Facebook 的精選貼文
🟩🟩明晚 3月31日網上團體訓練體驗課🟨🟨
明晚3月31日將有最後一個網上團體訓練體驗課,屆時將會有麥克帶領大家,如有興趣人士請在下面留言,我們明天會聯絡大家取得連結的方法。(訓練會以會議App “Zoom”進行)
This is our 2 weeks schedule for the upcoming <
🔹3 live sessions per day 每天有3個直播時段
🔹Unlimited access all recorded sessions at anytime 無限次無限時觀看錄影教學
🔹30+ session per week 每星期超過20節課堂
🔹Training led by Markys’ coaches on site 所有時段皆由Markys教練帶領
🔹8 themes with 3 intensity 8個訓練主題、三個強度,適合不同程度人士
1. Tough legs 大力金剛腿💪🏾💪🏾💪🏾
2. Steel abs 鋼腹之鍛練💪🏾💪🏾
3. Towel fit zone 玩玩玩毛巾💪🏾💪🏾
4. Chair chair chair 登登登凳凳💪🏾💪🏾
5. Stretch n relax 伸展鬆一鬆💪🏾
6. I luv Tabata! 我愛他爸他💪🏾💪🏾💪🏾
7. Toning full body 玩盡夫爸D💪🏾💪🏾
8. BaSIX movement 基礎六動區💪🏾
▫️Date 日期:1-14 April 2020
▫️Session length 每節課長:60 min/分鐘
▫️Language 語言:Chinese (supported by English) 中文 (英文輔助)
▫️Time 時間:
Monday-Friday 星期一至五: 0700 1200 2000
Saturday 星期六: 0730 1300 1800
Sunday 星期日: 0900 1400 1800
▫️Plan 計劃
- Plan A $600 (1 week pass)
- Plan B $1200 (2 week pass + 1hr 1vs1 online training session)
For payment, we accept 如果興趣參加人士,可透過
PayMe (https://qr.payme.hsbc.com.hk/2/R3QMrgJczWzJApNDtJCjYS)
Or 或
bank transfer (HSBC. # 817-327687-838 Markys Strength performance).
Please send us the receipt photo to confirm payment.
請回覆收據相片以確認收款。
*1 on 1 online training is also available, please send private message for details.*
*Markys另外亦提供網上一對一服務,如有興趣,請私訊查詢*
|有關網上教練查詢
Enquiries on Online Training|
Markys Strength & Performance
WhatsApp: 65400442
Email: markystraining@gmail.com
4 min tabata abs 在 麥克健身 Marky's Training Facebook 的精選貼文
<
Fight for the epidemic, we are happy to introduce our “Online Group Session” during this limited time so that you can still enjoy the joy of group training at home, with professional guidance from Markys’ coaches.
Training are mainly Body weight exercises, We only need a small space at home, a yoga mat. (Towel or Chair is require in particular session)
疫情爆發,學員大部分時間選擇留在家中。因此,Markys在這有限時段推出「網上抗疫團體訓練班」,讓你在家中仍能享受到團體訓練的快樂之餘,更有專業教練去帶領訓練,令訓練更有趣,更安全,更有效率。
訓練以體重訓練為主(body weight training),只需要一個較寛廣的空間及一張瑜珈墊(部份課堂需要椅子或毛巾)。
🔷3 live sessions per day 每天有3個直播時段
🔷Unlimited access all recorded sessions at anytime 無限次無限時觀看錄影教學
🔷30+ session per week 每星期超過30節課堂
🔷Training led by Markys’ coaches on site 所有時段皆由Markys教練帶領
🔷1 plan fits for whole family 1 個計劃,整個家庭可享用
🔷8 themes with 3 intensity 8個訓練主題、三個強度,適合不同程度人士
🔸Tough legs 大力金剛腿💪🏾💪🏾💪🏾
🔸I luv Tabata! 我愛他爸他💪🏾💪🏾💪🏾
🔸Towel fit zone 玩玩玩毛巾💪🏾💪🏾💪🏻
🔸Chair chair chair 登登登凳凳💪🏾💪🏾💪🏻
🔸Steel abs 鋼腹之鍛練💪🏾💪🏾💪🏻
🔸Toning full body 玩盡夫爸D💪🏾💪🏾💪🏻
🔸Stretch n relax 伸展鬆一鬆💪🏾💪🏻 💪🏻
🔸BaSIX movement 基礎六動區💪🏾💪🏻💪🏻
Date 日期:1-14 April 2020
Session length 每節課長:60 min/分鐘
Time 時間:
▪️Monday-Friday 星期一至五: 0700 1200 2000
▪️Saturday 星期六: 0730 1300 1800
▪️Sunday 星期日: 0900 1400 1800
Plan 計劃
▫️Plan A $600/family家庭(1 week pass)
▫️Plan B $1200/family家庭 (2 week pass + 1hr 1vs1 online training session)
For payment, we accept 如果興趣參加人士,可透過
PayMe (https://qr.payme.hsbc.com.hk/2/R3QMrgJczWzJApNDtJCjYS)
Or 或
bank transfer (HSBC. # 817-327687-838 Markys Strength performance).
Please send us the receipt photo to confirm payment.
請回覆收據相片以確認收款。
*1 on 1 online training is also available, please send private message for details.*
*Markys另外亦提供網上一對一服務,如有興趣,請私訊查詢*
|有關網上教練查詢
Enquiries on Online Training|
Markys Strength & Performance
WhatsApp: 65400442
Email: markystraining@gmail.com
4 min tabata abs 在 emi wong Youtube 的精選貼文
►join the #femily membership! http://bit.ly/femilymembers
ALL MY WORKOUT PROGRAMS: https://emiwong.weebly.com/
☺SUBSCRIBE 訂閱: http://bit.ly/SubscribeToEmi #EmiTransform
► turn on notifications for new videos every week
►BE MY FRIEND 成為我的朋友
Instagram: @EmiWong_ https://www.instagram.com/emiwong_
Facebook: @Emi Wong https://www.facebook.com/EmiWongg
Ellie's Instagram: https://www.instagram.com/furellie/
10-DAY SLIM LEG & BOOTY PUMP CHALLENGE
PROGRAM DOWNLOAD LINK: http://bit.ly/slimlegbootypump
Day 1 - 38 min
13 min Slim Leg & Booty Pump (THIS VIDEO)
(Optional) 10 min Saddle Bag & Outer Thigh Workout https://youtu.be/-tXpAd4XK6g
(Optional) 15 min Thigh Burn https://youtu.be/zLBFQ_mFl2E
Day 2 - 38 min
13 min Slim Leg & Booty Pump (THIS VIDEO)
(Optional) 25 min 30 Thigh Exercises https://youtu.be/GSiJHkNBIaI
Day 3 - 41 min
10 min Standing Leg & Thigh https://youtu.be/pp5BqNpreBg
(Optional) 20 min Legs & Abs https://youtu.be/3bTmscGKqlM
(Optional) 11 min Calf Stretch https://youtu.be/OGhmUsatQmo
Day 4 - 33 min
13 min Slim Leg & Booty Pump (THIS VIDEO)
(Optional) 20 min Leg, Thigh & Calf https://youtu.be/T300CXTBZ80
Day 5 - 38 min
13 min Slim Leg & Booty Pump (THIS VIDEO)
(Optional) 10 min Inner Thigh Burn https://youtu.be/gWmSLJ39cFg
(Optional) 15 min Tabata 30 Leg Exercises https://youtu.be/SVcsWq3WNfI
Day 6 - Recovery
15 min Leg Stretch https://youtu.be/xImZqMKGogg
Day 7 - 33 min
13 min Slim Leg & Booty Pump (THIS VIDEO)
20 min Belly & Thigh https://youtu.be/cGyFKxyY1tA
Day 8 - 38 min
13 min Slim Leg & Booty Pump (THIS VIDEO)
(Optional) 15 min Inner & Outer Thigh & Caves Burn https://youtu.be/WemFH7Mwo98
Optional) 10 min Saddle Bag & Outer Thigh Workout https://youtu.be/-tXpAd4XK6g
(Optional) 10 min Slim Legs & thigh https://youtu.be/J68tafJwK-w\20
Day 9 - 40 min
30 min Slim Waist & Thigh https://youtu.be/mbQvhYCpD5w
(Optional) 10 min Slim Calf Stretch https://youtu.be/khRGODISnNE
Day 10 - 43 min
13 min Slim Leg & Booty Pump (THIS VIDEO)
(Optional) 20 min Leg & Booty + Get Rid of Cellulite https://youtu.be/BCge2pNRVpQ
(Optional) 10 min Slim Legs & thigh https://youtu.be/J68tafJwK-w\20
ALL WORKOUT PROGRAMS: https://beacons.ai/emiwong_
►15-DAY VISIBLE ABS & INTENSE BELLY FAT BURN PROGRAM
Facebook https://bit.ly/emitransformFBfinal
Instagram https://bit.ly/emitransformIG
Videos playlist: https://bit.ly/emitransform15dayplaylist
►4-WEEK FULL BODY TRANSFORM PROGRAM
Facebook https://bit.ly/emitransform4weekFINAL
Instagram https://bit.ly/emitransform4weekIG
videos playlist: https://bit.ly/emitransform4weekchallenge
►15-DAY UPPER BODY TRANSFORM
Facebook https://bit.ly/emiarmtransformfinal
Instagram https://bit.ly/emiarmtransformIGstory
videos playlist: https://bit.ly/emiarmtransformplaylist
►28-DAY ABS & BELLY PROGRAM
Facebook: https://bit.ly/28dayemiabsbellyfinal
Instagram https://bit.ly/28dayemiabsbellyIG
Videos playlist: https://bit.ly/28dayemiabsbellyplaylist
►21-DAY LEGS, THIGHS & CALVES TRANSFORM PROGRAM
Facebook https://bit.ly/emilegtransformweek3
Instagram https://bit.ly/emilegtransformIGstory
videos playlist: https://bit.ly/emilegtransformplaylist
►WATCH MORE VIDEOS!
AB WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-75cdAQJ9EcZWfOWkXCMzRIu
ARM & BACK WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76dW0cWI1dUgwY_5cD_E7Nk
LEG & THIGH WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76GfKHlzQZO23ZeCm1LZ62g
FULL BODY WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-74dAtP0pa5VGPTbXQbEzJZ8
KPOP WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-771Cx5q_AFuHDJULqqn63XD
STRETCHES: https://www.youtube.com/playlist?list=PLGj6tJC_x-761L98lmAlZxNLttH-oh2mL
TRAVEL VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-7755xDX2amoz4JkaCf4rL_f
STUDY & WORK EXPERIENCE: https://www.youtube.com/playlist?list=PLGj6tJC_x-74aM0VVYY6VBNU8zU7pKASX
GETTING MARRIED VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-75Hn8yT-3LjekGVTjPKK3iC
FOOD VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-77zyOKm47kypmGjeoedgjPn
MAKE UP, SKIN CARE, FASHION: https://www.youtube.com/playlist?list=PLGj6tJC_x-74dfPXCrcBsu3GERCbPaQZ_
FITNESS & DIET TIPS: https://www.youtube.com/playlist?list=PLGj6tJC_x-74aBAyc7KxoJ5c8w5uM0TJu
RECIPES & COOKING: https://www.youtube.com/playlist?list=PLGj6tJC_x-76EwZHn8o-Jdtrm-AYyP636
►iHerb Discount Code: ALG4570
https://www.iherb.com/?rcode=ALG4570
Intro Filmed & Edited by https://www.instagram.com/wonderwallvideographic/
Music by Aarre - When We Were Young (ft. Reece Lemonius)
Spotify: https://open.spotify.com/track/14B6ipvBQ5pyP49lQ1KCjz?si=4QlubtsSS3SNKSiOFwdrkw
Soundcloud: https://soundcloud.com/aarre
Facebook: https://www.facebook.com/AarreMusic/
4 min tabata abs 在 波波星球泡泡哥哥BoboPopo Youtube 的最佳解答
❤️記得👉訂閱 #波波星球
https://reurl.cc/yZaAm6
【泡泡來瘦身】
泡泡哥哥特別飛來韓國
找歐巴教大家運動
消耗熱量 燃燒卡路里一起來運動❤️
❤️追蹤👉泡泡哥哥
【泡泡來了YT】https://reurl.cc/7XqVkl
【FaceBook】https://reurl.cc/ZOoNWg
【Instagram】 https://reurl.cc/j7erR2
❤️追蹤👉波波星球
【FaceBook】https://reurl.cc/1xWO19
❤️韓國歐巴 요환 Yo Hwan
【Instagram】https://reurl.cc/MdjxR3
【YouTube】https://reurl.cc/VXMv8n
❤️聯絡方式
👉LineID:abcd614
👉電話:0988208816 (Denny)
👉Email: asdfghjkl3252@gmail.com
👉更多影片如下
❤️【幼兒舞蹈】https://reurl.cc/Njoxyn
❤️【兒童舞蹈】https://reurl.cc/xZ836b
❤️【廣場舞蹈】https://reurl.cc/8GV9NM
❤️【泡泡愛聊天】https://reurl.cc/rxVY6N
❤️【泡泡愛旅遊】https://reurl.cc/1xWO3Y
❤️【泡泡愛美食】 https://reurl.cc/oL3YrQ
❤️【表演有哪些】https://reurl.cc/b5omDl
#旅遊節目 #韓國旅遊 #韓國必知 #首爾旅遊 #首爾
#波波星球泡泡哥哥 #bobopopo #vlog #TABATA #WORKOUT #fitness
#健身 #減肥 #運動 #瘦身 #瘦身運動在家 #快速燃脂 #瘦身操
4 min tabata abs 在 Muscle Watching Youtube 的最佳解答
[コラボ] 薬学生トレーニーさくら → https://www.youtube.com/channel/UC8-kmIZowlGKYNuJUSgzfpg
https://www.instagram.com/sakufitness/
🚀NEW🚀無料ワークアウトプログラム❤️ → https://musclewatching.com/program/
運動初心者向け4週間プログラム→ https://musclewatching.com/workout/beginners-4-weeks-program/
⭐️太ももの脂肪を落とす4週間プログラム → https://musclewatching.com/workout/lose-thigh-fat-4-weeks-program/
⭐️体重を落とす4週間プログラム → https://musclewatching.com/workout/lose-weight-4-weeks-program/
⭐️お腹の脂肪を落とす4週間プログラム → https://musclewatching.com/workout/lose-belly-fat-4-weeks-program/
⭐️体脂肪を落とす4週間プログラム → https://musclewatching.com/workout/fat-burn-4-weeks-program/
⭐️腕の脂肪を落とす2週間プログラム → https://musclewatching.com/workout/lose-arm-fat-2-weeks-program/
⭐️顔の脂肪を落とす7日間プログラム → https://musclewatching.com/workout/lose-face-fat-7-days-program/
⭐️生理痛を和らげる4週間プログラム → https://musclewatching.com/workout/period-cramp-relief-4-weeks-program/
⭐️60分ワークアウト4日間プログラム → https://musclewatching.com/workout/60-min-workout-4-days-program/
⭐️30分ワークアウト3週間プログラム → https://musclewatching.com/workout/30-min-workout-3-weeks-program/
⭐️5分ワークアウト2週間プログラム → https://musclewatching.com/workout/5-min-workout-2-weeks-program/
⭐️10分ブクシング7日間プログラム → https://musclewatching.com/workout/10-min-boxing-7-days-program/
ダイエットに成功した人たち → https://youtu.be/yUd9AHcuXSE
オリジナルトレーニングウェア(BASE) → https://www.musclewatching.store/
オリジナルヨガマット(Amazon) → https://amzn.to/329C1pi
オリジナルフォームローラー(Amazon) → https://amzn.to/3hcsfqT
Instagram → https://www.instagram.com/musclewatching/
マイプロテイン激安購入はこちら → https://bit.ly/2OUkhol
※購入時にコード MUSCLEWATCHING を使うとマイプロテインが超激安で買える!
2020年4月28日発売!「マッスルウォッチング 世界最速でやせる神ダイエット」(マキノ出版)→
https://amzn.to/2FnO35q
2020年1月24日発売!「寝たまま、ぽっちゃり下半身が倍速で引き締まるトレーニング」(扶桑社)→ https://amzn.to/2DHbsOW
2020年1月30日発売!「むくみ取り筋トレ」(KADOKAWA)→ https://amzn.to/32a3neY