關於 7 miles in steps ，我們在網路上蒐集到這些相關的討論、資訊與評價

🏃🏽‍♀️10k steps done! Just like this I’m so close to my goal of 150k steps as part of the Nestle Omega Plus Walk A Million Miles Challenge. 🥰
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It’s been really fun throughout this challenge especially getting my parents to join! 🤣 They are so competitive 😱 Both my parents have already achieved close to 300k steps and they are constantly sharing their progress with me everyday. 😂
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What’s your step count right now? Share with me in the comments below. It’s final countdown!! Let’s continue to stay committed to our pledge and clock your steps in daily! 🏃🏽‍♀️ If you haven't signed up, it's still not too late, every step counts! Sign up for the challenge on @bookdoc4u app today!
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#NestleOmegaPlus
#WalkAMillionMiles
#MelangkahBersamaJantungDijaga

07/20/2021【Jazz Supreme 爵士．無所不在】# 185
『爵士領導統御特輯 Vol. 3- 永遠的爵士領袖-邁爾士· 戴維斯』
『Leadership in Jazz Vol. 3 - The Genius of Miles Davis 』The Second Great Quintet -Leadership Jazz
★爵士語錄★
"Jazz speaks for life. The Blues tell the story of life's difficulties, and if you think for a moment, you will realize that they take the hardest realities of life and put them into music, only to come out with some new hope or sense of triumph. This is triumphant music.” -- Dr. Martin Luther King, Jr

本週內容:
時代常常考驗着我們的品格與真正的自我價值認定. 爵士音樂何嘗不是如此呢？明晚的『爵士無所不在』將帶大家進入小號手Miles Davis所領軍的第二個五重奏所呈現的音樂. 在這個五重奏裡年紀Miles的團員們年紀都在20歲上下, 對於能參與Miles的樂團都非常興奮, 常常在他們的演出當中能感受到這股爆發力. 這時期的音樂也讓Miles走入了比以往更開放的演奏風格.
除了有精彩的音樂, 在領導統御方面, 將為大家探討金恩博士的領導統御風格, 這本由作者Donald T. Phillips 所著的『Martin Luther King, Jr., on Leadership: Inspiration and Wisdom for Challenging Times』整理了許多金恩博士當時在爭取非裔美人的權力時所遇到的困難, 並闡述了金恩博士在面對這些困難時的應對方式. 明晚8點歡迎大家一同來收聽節目.

本週播放曲目：
1. Joshua/Miles Davis-Seven Steps To Heaven
2. How Am I To Know?/Miles Davis-The New Miles Davis Quintet
3. Seven Steps to Heaven/Miles Davis-Seven Steps To Heaven
4. E.S.P/Miles Davis-E.S.P.
5. Madness/Miles Davis-Nefertiti
6. Pee Wee/Miles Davis-Sorcerer
7. Walkin'/Miles Davis-Seven Steps: The Complete Columbia Recordings 1963-1964
8. Orbits/The Miles Davis Quintet-Miles Smiles

【Jazz Supreme 爵士．無所不在】
每週二晚上 8:00pm 首播 (每週日晚上11:00pm重播)
台北 Bravo FM91.3 首播時間：07月20日 (二) 20:00
台北 Bravo FM91.3 重播時間：07月25日(日) 23:00
台中 Classical 古典音樂台 FM97.7：07月/23 (五) 23:00
*********************************************
♫♫ 收聽方式♫♫
1. 廣播電台-大台北地區 BRAVO FM91.3台中地區 Classical 古典音樂台 FM97.7
2. PC收聽 https://goo.gl/Y5oOcK
3. 手機收聽 https://goo.gl/NCxYKV
4. 經典重聽 https://goo.gl/3PwCi5
#JazzSupreme #爵士無所不在 #BravoFM91.3 #VincentHsu #徐崇育 Vincent Hsu Calice Chen BRAVO FM91.3 台北/都會/音樂 Classical FM97.7 古典音樂

【Founders: What's Your 20 Mile March?】

In his book "Great by Choice," author Jim Collins set off to understand why some companies were not only able to withstand the test of time--weathering through volatility, uncertainty, and recessions--but also outperform industry peers by 10x.

One of those factors was what he called the 20 Mile March. To illustrate this concept, he cited the story of two explorers--Amundsen of Norway and Scott of England--each leading an expedition to the South Pole. Amundsen's team trekked around 20 miles, every day, rain or shine, no matter what. Meanwhile, Scott's team would push their limits as far as they would go on good days with clear skies, while limiting their efforts on days with inclement weather.

The Norwegians ultimately reached the South Pole first, a whole 5 weeks ahead of their British counterparts.

As a founder, there are so many things out of your control, whether it's competition, technological change, geopolitics, natural disasters, or global pandemics--perhaps more relevant today than ever. Furthermore, you're constantly bombarded with ideas, opportunities, fires to put out, and an endless barrage of other things pulling your attention left and right. Adopting a 20 Mile March creates a tangible point of focus that keeps you and your team moving forward, despite confusion, uncertainty, and even chaos.

For companies pre-PMF, this might entail deploying several product iterations or talking to a certain number of customers per month. For growth stage companies, this could mean hitting certain threshold of profitability each quarter, never going over or under.

A 20 Mile March doesn't need to be financial. It could be oriented towards customer service, learning, or even innovation. In any case, a good 20 Mile March has the following 7 elements, according to Collins:
1. Clear performance markers
2. Self-imposed constraints (upper and lower bounds)
3. Appropriate to the specific company
4. Largely within the company’s control to achieve
5. A proper timeframe (long enough to manage, yet short enough to have teeth)
6. Imposed by the company upon itself
7. Achieved with high consistency

For leaders of startups, corporations, expeditions, teams, or even your own personal lives, it is paramount to adopt an almost fanatic-like discipline, with clear and consistent steps if you want to achieve your goals. This requires acclimating to two distinct types of discomfort: delivering high performance in difficult times and holding back in good times. As they say, the more you sweat in times of peace, the less you bleed in times of war.

-Jun Wakabayashi
Analyst, AppWorks

If you're an entrepreneur looking to join the strongest founder community in Greater Southeast Asia, be sure to leave your info on our website to be notified when applications for AW#21 are officially released in May >>> https://bit.ly/2YbURKY