Bone health is one of the things that most people under 50 tend to neglect compared to most major health concerns. To ensure my bones stay healthy, I make sure to start with maintaining a healthy body weight. Regular exercise, especially weight training, also massively helps to build sturdy bones and slow bone density loss.
And of course, I make it a point to get enough calcium with 2 packs of Anlene Concentrate a day! With 4 times the calcium content of regular fresh milk in a palm-sized package, it’s so easy to toss one into my gym bag and go!
#AnleneConcentrate #AnleneSG
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anleneconcentrate 在 Fay Hokulani Facebook 的最佳貼文
Fitness and nutrition come hand in hand. Having struggled with her body image issues in her youth, personal trainer Fay Hokulani has since embraced the fit chic lifestyle she embodies today. As a personal trainer, Fay shares her health journey by inspiring others to workout and eat well, endeavouring to make a positive impact in women’s lives through leading by example.
Unlock the freedom of movement by taking charge of your bone health today! Join Fay Hokulani by adopting an active lifestyle without neglecting your daily calcium needs. With 4X the calcium of regular fresh milk, enjoy Anlene Concentrate twice a day and Be At Your Best!
#AnleneSG #AnleneConcentrate #Fayfitnesscoach
anleneconcentrate 在 Fay Hokulani Facebook 的最佳貼文
This small pack of Anlene Concentrate makes it so convenient for me to get enough calcium for the day. Enjoying some sunshine (not forgetting SPF protection, of course) also stimulates vitamin D production, which works with calcium to build strong bones.
As a woman, I'm aware that we are more prone to bone loss and bone disease than men. Stay tuned as I'll be sharing a video later this week to take you through a day in my life and everything I do to maintain healthy bones!
#AnleneSG #AnleneConcentrate