“Be water, my friend “ 跟李小龍來上一堂哲學課吧!(有中文版)
“The new framework of curiosity and possibility , can take the stress or fear out of the feeling that your decisions are monumentally fixed and finite. Set life up like an experiment, investigate and be open to the findings, and the heaviness of living might ease just a bit”
(用好奇心和無限的可能性作為新的思考框架,就可以降低那種感覺你的決定會讓未來註定或是限制的焦慮和恐懼感。把人生當成是一串的實驗吧!仔細的觀察並對於各種可能性都保持開放心胸,這樣,或許生活的沉重感可以降低一些)
上週上飛機前去看了新的漫威電影「尚氣與十環傳奇」,覺得好熱血喔!等解隔離之後再去二刷,重新複習一下尚氣,夏靈,和徐文武的帥吧!這本書就是關於尚氣人物原型 — 李小龍。書的作者是李小龍的女兒李香凝,透過這本書把他對父親李小龍無數與人生哲學用白話文闡述出來。
其實李小龍出道前唸的是哲學,再加上受到葉問的薰陶,以及他在中西兩方文化衝突下的武術哲學的思考,甚至後來自己研發出一套 Jeet Kune Do (截拳道)。 所以說他是透過武術體現自己的人生哲學,骨子裡其實就是個哲學家,毫無違和感。整本書大概是在說一個「找尋自我」的過程,要不是因為李小龍,我可能不見得會挑選。但輕鬆的讀著,也是一個不錯的週末閱讀。
其中一個很酷的故事是當年在美國加州奧克蘭開啟新的武術分館時,因著他獨門的武術訓練方式,並且敞開大門歡迎非華人加入,得罪了當地想要維護中國武術傳統的一些人。於是有一天對方就直接上門來踢館了。在那個踢館的過程當中,雖然李小龍最後是贏了,讓對方摸著鼻子退下。但是李小龍卻覺得贏的非常不開心,因為當下有許多讓他意想不到的情況發生。因著那一次的衝擊,他決定要更開放的去了解各種武術和打鬥的技巧與思路。他去了解了各式中國武術,拳擊,甚至是西洋劍等等。他把這些不同的技巧融會貫通,再去蕪存菁,就成了現在綜合格鬥的前身觀念。
另外一個很特別的故事,是在拍攝「龍爭虎鬥」電影是發生的。當時最開始的劇本讓李小龍非常的不滿意,認為編劇沒有把主角的精髓體現出來。製片單位幾次敷衍他,表示已經換的內容,然後到拍攝當天之前他重新讀了才發現完全沒有更改。當時所有劇組人員都乖乖地準備要去拍攝,但李小龍硬是拒絕上場。他深知屈服於好萊塢當時的慣例是容易的,但是這樣的低頭只會讓歧視的文化,與電影所描繪出的刻板印象,更洽根深蒂固,所以硬是堅持必須照他的理念修改。最後他這樣的堅持獲得尊重,也讓電影一炮而紅。進而讓亞洲人在西方主流媒體中的形象大為提升。
一般人對李小龍的印象都會覺得是熱血和強悍的。但書中透露出他的哲學,真的就是似水無形。在面對阻擋,挫折,困難時,他認為要像水一樣順勢而為,也要像水一樣看似退讓,卻蓄含能量。他認為面對這些事物,與其說是敵人,還不如說是對打的對手,也就是他們會反射出你內心的狀態。當你有勇氣不逃躲,而是在那個不舒服的當下,充分的感知,並且思考自己為何有如此的感受與反應,會幫助你更加的了解自己。也只有這樣你才會重拾自信並且活在當下,在適當的時機就像釋放出來的水庫一般,力道十足。
所以李香凝說雖然李小龍在30多歲就逝世。但他的精神其實一直活著,不斷地影響更多人,也促成許多改變的可能。要是李小龍還活著現在八十多對歲的他看到亞洲人為主的漫威電影如此熱賣,應該會感到非常開心吧!
📚另外關於李小龍與其他格鬥相關的書籍📚
📕Bruce Lee, a Life
李小龍傳記
📗The Fighters Mind
打鬥者的意念
📘The Notorious
嘴砲格鬥王的故事
全文與中文版連結在部落格中👇👇👇
https://dushuyizhi.net/be-water-my-friend/
#BeWaterMyFriend #BruceLee #ShannonLee
#李小龍 #似水無形 #李香凝
同時也有2部Youtube影片,追蹤數超過6,700的網紅Subyub Lee,也在其Youtube影片中提到,有無試過唱K唱到悶 開始對住啲中文歌詞直譯英文呢? 一齊學識呢首, 下次唱K一齊唱! 字幕組:Tim Tim Wong 10月22 現場唱呢首好唔好? 李拾壹 一次性音樂會 Subyub Lee "Everything is Temporary"Live 日期| 22/10/2017 (日...
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be fixed 中文 在 Roger Chung 鍾一諾 Facebook 的最佳解答
今早為Asian Medical Students Association Hong Kong (AMSAHK)的新一屆執行委員會就職典禮作致詞分享嘉賓,題目為「疫情中的健康不公平」。
感謝他們的熱情款待以及為整段致詞拍了影片。以下我附上致詞的英文原稿:
It's been my honor to be invited to give the closing remarks for the Inauguration Ceremony for the incoming executive committee of the Asian Medical Students' Association Hong Kong (AMSAHK) this morning. A video has been taken for the remarks I made regarding health inequalities during the COVID-19 pandemic (big thanks to the student who withstood the soreness of her arm for holding the camera up for 15 minutes straight), and here's the transcript of the main body of the speech that goes with this video:
//The coronavirus disease 2019 (COVID-19) pandemic, caused by the SARS-CoV-2 virus, continues to be rampant around the world since early 2020, resulting in more than 55 million cases and 1.3 million deaths worldwide as of today. (So no! It’s not a hoax for those conspiracy theorists out there!) A higher rate of incidence and deaths, as well as worse health-related quality of life have been widely observed in the socially disadvantaged groups, including people of lower socioeconomic position, older persons, migrants, ethnic minority and communities of color, etc. While epidemiologists and scientists around the world are dedicated in gathering scientific evidence on the specific causes and determinants of the health inequalities observed in different countries and regions, we can apply the Social Determinants of Health Conceptual Framework developed by the World Health Organization team led by the eminent Prof Sir Michael Marmot, world’s leading social epidemiologist, to understand and delineate these social determinants of health inequalities related to the COVID-19 pandemic.
According to this framework, social determinants of health can be largely categorized into two types – 1) the lower stream, intermediary determinants, and 2) the upper stream, structural and macro-environmental determinants. For the COVID-19 pandemic, we realized that the lower stream factors may include material circumstances, such as people’s living and working conditions. For instance, the nature of the occupations of these people of lower socioeconomic position tends to require them to travel outside to work, i.e., they cannot work from home, which is a luxury for people who can afford to do it. This lack of choice in the location of occupation may expose them to greater risk of infection through more transportation and interactions with strangers. We have also seen infection clusters among crowded places like elderly homes, public housing estates, and boarding houses for foreign domestic helpers. Moreover, these socially disadvantaged people tend to have lower financial and social capital – it can be observed that they were more likely to be deprived of personal protective equipment like face masks and hand sanitizers, especially during the earlier days of the pandemic. On the other hand, the upper stream, structural determinants of health may include policies related to public health, education, macroeconomics, social protection and welfare, as well as our governance… and last, but not least, our culture and values. If the socioeconomic and political contexts are not favorable to the socially disadvantaged, their health and well-being will be disproportionately affected by the pandemic. Therefore, if we, as a society, espouse to address and reduce the problem of health inequalities, social determinants of health cannot be overlooked in devising and designing any public health-related strategies, measures and policies.
Although a higher rate of incidence and deaths have been widely observed in the socially disadvantaged groups, especially in countries with severe COVID-19 outbreaks, this phenomenon seems to be less discussed and less covered by media in Hong Kong, where the disease incidence is relatively low when compared with other countries around the world. Before the resurgence of local cases in early July, local spread of COVID-19 was sporadic and most cases were imported. In the earlier days of the pandemic, most cases were primarily imported by travelers and return-students studying overseas, leading to a minor surge between mid-March and mid-April of 874 new cases. Most of these cases during Spring were people who could afford to travel and study abroad, and thus tended to be more well-off. Therefore, some would say the expected social gradient in health impact did not seem to exist in Hong Kong, but may I remind you that, it is only the case when we focus on COVID-19-specific incidence and mortality alone. But can we really deduce from this that COVID-19-related health inequality does not exist in Hong Kong? According to the Social Determinants of Health Framework mentioned earlier, the obvious answer is “No, of course not.” And here’s why…
In addition to the direct disease burden, the COVID-19 outbreak and its associated containment measures (such as economic lockdown, mandatory social distancing, and change of work arrangements) could have unequal wider socioeconomic impacts on the general population, especially in regions with pervasive existing social inequalities. Given the limited resources and capacity of the socioeconomically disadvantaged to respond to emergency and adverse events, their general health and well-being are likely to be unduly and inordinately affected by the abrupt changes in their daily economic and social conditions, like job loss and insecurity, brought about by the COVID-19 outbreak and the corresponding containment and mitigation measures of which the main purpose was supposedly disease prevention and health protection at the first place. As such, focusing only on COVID-19 incidence or mortality as the outcomes of concern to address health inequalities may leave out important aspects of life that contributes significantly to people’s health. Recently, my research team and I collaborated with Sir Michael Marmot in a Hong Kong study, and found that the poor people in Hong Kong fared worse in every aspects of life than their richer counterparts in terms of economic activity, personal protective equipment, personal hygiene practice, as well as well-being and health after the COVID-19 outbreak. We also found that part of the observed health inequality can be attributed to the pandemic and its related containment measures via people’s concerns over their own and their families’ livelihood and economic activity. In other words, health inequalities were contributed by the pandemic even in a city where incidence is relatively low through other social determinants of health that directly concerned the livelihood and economic activity of the people. So in this study, we confirmed that focusing only on the incident and death cases as the outcomes of concern to address health inequalities is like a story half-told, and would severely truncate and distort the reality.
Truth be told, health inequality does not only appear after the pandemic outbreak of COVID-19, it is a pre-existing condition in countries and regions around the world, including Hong Kong. My research over the years have consistently shown that people in lower socioeconomic position tend to have worse physical and mental health status. Nevertheless, precisely because health inequality is nothing new, there are always voices in our society trying to dismiss the problem, arguing that it is only natural to have wealth inequality in any capitalistic society. However, in reckoning with health inequalities, we need to go beyond just figuring out the disparities or differences in health status between the poor and the rich, and we need to raise an ethically relevant question: are these inequalities, disparities and differences remediable? Can they be fixed? Can we do something about them? If they are remediable, and we can do something about them but we haven’t, then we’d say these inequalities are ultimately unjust and unfair. In other words, a society that prides itself in pursuing justice must, and I say must, strive to address and reduce these unfair health inequalities. Borrowing the words from famed sociologist Judith Butler, “the virus alone does not discriminate,” but “social and economic inequality will make sure that it does.” With COVID-19, we learn that it is not only the individuals who are sick, but our society. And it’s time we do something about it.
Thank you very much!//
Please join me in congratulating the incoming executive committee of AMSAHK and giving them the best wishes for their future endeavor!
Roger Chung, PhD
Assistant Professor, CUHK JC School of Public Health and Primary Care, @CUHK Medicine, The Chinese University of Hong Kong 香港中文大學 - CUHK
Associate Director, CUHK Institute of Health Equity
be fixed 中文 在 靈魂的設定 - 菜菜子的人類圖筆記 Facebook 的精選貼文
分享 | “We thought we know”
#全球意識機制
#回到內在權威與策略
#別無選擇
#寫在課前
瑪麗安(Mary Ann)在開今天的線上工作坊之前,錄了一個前導影片,說明全球意識機制(Global Conscious Program)的背景,以及這個機制和當下混亂焦慮的大環境之間的關聯。
看完了六集的影片,有些部分艱深難懂。而我心有顫動的(moved),是她在字裡行間不斷提醒的,除了這個去「機制」以外的,種種溫暖。
做筆記時,我不想將她說的某些話翻譯成中文(儘管有字幕),選擇用英語抄下。有些話,聽了不自覺想要紀錄。
1.
“We thought we know how our life can unfold.”
這句話中的”unfold”在中文的意思是「開展」、「顯露」。大意是「我們以為我們知道自己的生命可以如何開展」。事實是,我們根本無法控制什麼。這和另一句相關。
2.
“I wasn’t in charge.”
“We are not in charge.”
瑪麗安在兩個影片中各提了一次。
這並不是說,我們無法為自己的生命負責。或者,我們的生命只能交由他人任人宰割。
我的理解是,這是將人類圖設計以外的,更宏觀的「全球意識機制」帶入討論中。這要說明的是,整個宇宙由始至終都在進化著;而人類,是進化中的「一環」。
有個說法,較白話的意思是:「人看待事物,就只能是由人的角度出發的。」
而「我怎麼會相信,我是有選擇的呢?以為自己能掌握什麼呢?」
3.
“Bigger program is not interested in human.”
“We cannot trust anything out there. It’s the program unfolding.”
我的人生「開展」之外,宇宙也在「開展」她自己。
人類在乎「人類的進化」,但宇宙有她本身的「大愛無情」。自然災害可以是「機制」的一部分,即便我們無法理解。
一切就如其是。
It is what it is.
而當我們的腦袋還在尋找原因,分析解釋,套入理由。事實就是在那邊,它就是發生了。我們尋找各種原因,說服自己「其實是可以避免的」、「要不是當出如何如何,就不會這樣了」。
除了我們的內在權威與策略,沒有任何其他權威是可以相信的,包括我們的頭腦(mind)。
4.
“There is no mutation in fixed crosses.”
“It’s not bad.”
“It couldn’t be prevented.”
機制中沒有突變。
這一切的進程都是固定的。也不是任何人的錯。這就是會到來的。
我忽然想起,《Avengers》裡的奇異博士到底是預見了什麼,於是走上了他得走的路。
我們以為我們控制了什麼?到頭來到底是什麼控制了什麼?
5.
“Even if I die, I know it is part of the program.”
我們該怎麼解釋死亡呢?
由於疫情而過世的人,是自找還是命定的呢?這命定,是機制的使然,還是更高自我的安排?沒有答案。
瑪麗安只說了,死亡是整體機制的一部分;即便她走了,她也不擔心。她明白是怎麼回事。
我感受到一種深深的無奈。我不確定,那是不是臣服的開始。而由此,我才離「別無選擇」的感覺又進了一步。我們以為萬事都在我們的掌控之中,而實然,這地球之外諸多事務,又豈是我們能「知」。
6.
“Be aware of what your mind is telling you, about you, and your life; and what you should do, and what you shouldn’t do. Just don’t believe it. Life is so much better when we don’t believe what the mind says.”
頭腦怎麼會願意相信,它不是無所不知的。
而我們的焦慮,很大程度上,來自於情緒的緊張、直覺的恐懼和頭腦的焦慮。
頭腦的各種剖析,有其實用價值,但就是對於我們自身的決定,毫無助益。而我們是如何的深陷其中,不能自拔;在戲棚下站久了,入戲太深。深陷於痛苦,卻不願意脫離。
這戲好逼真。
但我們連戲棚什麼時候會收,都不知道。
我們計畫了許久的事情,也未必會實現。進入個體人的時代,以不變應萬變。
這個不變可以是什麼?
那是瑪麗安提醒我們的,回到內在權威與策略。
在英語裡,用的字是”honour”,榮耀你自己。
“Honour your way of making a decision.”
.
.
.
可是說了那麼多,在那些有聽沒有懂的語句裡,總還是有能聽進心坎裡的。
「這些機制、這些知識很美好的,但我在乎的是你;我在乎的是,在這個紛亂的大環境中,你是否可安好?」
即便未來充滿變數,聽到這些話語,心中總算平靜許多。
也忽然明白,人們說的「你若安好,便是晴天」,究竟作何解了。
#人類圖
#MaryAnn
#課前感想
Photo credit: Life science
be fixed 中文 在 Subyub Lee Youtube 的最讚貼文
有無試過唱K唱到悶
開始對住啲中文歌詞直譯英文呢?
一齊學識呢首,
下次唱K一齊唱!
字幕組:Tim Tim Wong
10月22 現場唱呢首好唔好?
李拾壹 一次性音樂會
Subyub Lee "Everything is Temporary"Live
日期| 22/10/2017 (日)
地點| MOM Livehouse (北角英皇道117-121號七海購物中心B39)
時間| 20:00
票價| $250 (全企位)
門票| https://goo.gl/BSo3Xf
主辦單位| Milkshake Music,3721 Productions
*我們不設實體門卷,只有一次性電子兌換碼,當日親臨現場出現電郵即可進場,既方便快捷又符合主題。
一次性現場樂隊: 小綠帽偵探社
______________________________
Deep Ng - First in be main
吳浩康 - 先入為主
Is me do wrong Is me do wrong Is me do wrong
是我做錯 是我做錯 是我做錯
What do u want?
你要什麼
Tho the cost is expensive I dont care
縱費用昂貴 在所不計
Only want to wash out old mistake
只想洗去舊過失
Accumulated a container
累積一貨櫃
Hated scolded punished
恨也恨過 鬧也鬧過 罰也罰過
Global is what
還求什麼
Although i cant hold u in my arms
我縱是無法被你抱住
At least let me stop from falling
都起碼讓我停住跌勢
You remember I was unfaithful
你 記住我當初 不忠誠
Dont believe me today in love with stable
不相信今天我 愛上安定
Me facing you how to guarantee?
我 對住你 怎保證
So enough power to prove me
至夠力證明我
Already fixed sex
已是定了性
Joey Yung - Pain Love
容祖兒 痛愛
Loving you let me fall down
喜歡你讓我下沉
Loving you let me Cry
喜歡你讓我哭
Continue being ruined also satisfied
能持續獲得糟蹋亦滿足
Loving you treat me thin emotion
喜歡你待我薄情
Loving you being so cool
喜歡你為人冷酷
What if you realize
若是你也發現
You like treat me like s**t too
你也喜歡虧待我
I will let you forever pain loving me
我就讓你永遠痛愛著我
Subyub Lee - Dead wait
李拾壹 死等
I afraid one taste wait
我最怕一味等
I afraid one taste wait
我最怕一味等
Nothing happen
冇嘢發生
I afraid one taste wait
我最怕一味等
I afraid one taste one person got one person
我最怕一味一個人 得一個人
One taste work hard
一味努力
You also dont patron
但你都冇幫襯
HOCC - Light Club
何韻詩 光明會
Ah Two Ah Two Sunset Ah Two Sunset
啊二啊二啊霞 啊二啊霞
Ah Two Ah Two Sunset Ah Two Sunset
啊二啊二啊霞 啊二啊霞
Ah Two Ah Two Ah What? Ah Two Ah What?
啊二啊二啊吓? 啊二啊吓?
Ah Two Ah Two Ah What? Ah Two Ah Shrimps
啊二啊二啊吓? 啊二啊蝦
薛家燕 - 皆大歡喜
Nancy Sit - Everybody is big happy
Slow walk hold hands walk through ten thousand miles thousand mountain
漫步挽手走遍萬里千山
Faith can score out happy world
信念編出歡欣世間
Hey ouch Hey ouch Hey
唏呀唏呀唏
Hey ouch Hey ouch Hey
唏呀唏呀唏
Together one heart has new opportunity
團結一心有新轉機
Dont care is ten thousand feet wind wave
哪怕是萬尺風浪
Also can hold hand fly to sky
都可挽手沖天飛
Hey ouch Hey ouch Hey
唏呀唏呀唏
Hey ouch Hey ouch Hey
唏呀唏呀唏
Group together share happy land
團聚分享快樂園地
Smile and tears in between you and me
笑與淚在你我之間
Life is full of surprises
人生多驚喜
李彩樺 - 你唔愛我啦
Rain Li - You don't love me la
Is but la counted la no disturb you la
是但啦 算數啦 唔煩你啦
No one Kisses me la
無人錫我啦
Goodbye la Nothing la Real enough la
再見啦 無野啦 實在夠啦
You dont love me la
你唔愛我啦
Is but la counted la said will kiss me
是但啦 算數啦 又話錫我
Say so fast changed treat me how bad
話咁快又變晒待我幾差
Goodbye la Nothing la Ending ga la
再見啦 無野啦 完場啦
You dont love me la
你唔愛我啦
________________
be fixed 中文 在 Claym morez Youtube 的最佳貼文
GTA 5 PC ! GTA 5 The Flash ! GTA 5 The Flash LSPDFR ? GTA 5 Scarlet Speedster The Flash ! GTA V ! Grand Theft Auto V ! GTA 5 The Flash Season 2 ! POLICE in GTA 5 ! The Flash in GTA 5 ! LSPDFR !
After beaten by Zoom, The Scarlet Speedster has disappeared for a while. But today The Flash is back ! He is back to protect his city !
He will keep fighting crimes and get stronger and faster ! Eventually he will face Zoom once again and Defeat him completely ! Hoah !
Hope you enjoy the episode !
Mash the LIKE button and the SHARE button if u do love what you are watching ! That will be cool and awesome !
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Mods Download link :
LSPDFR : http://www.lcpdfr.com/files/file/7792-lspd-first-response/
Police Radio : http://www.lcpdfr.com/files/file/7866...
Vehicle Search : http://www.lcpdfr.com/files/file/7894...
Improved lighting : http://www.lcpdfr.com/files/file/7715...
Traffic Control : http://www.lcpdfr.com/files/file/7953-traffic-control/
Arrest Manager : http://www.lcpdfr.com/files/file/8107-arrest-manager-42126-more-jail-points-prisoner-transport-fixed-arrest-peace-vehicle-manager-towinginsurance-releasedetain-autodoorshut/
Traffic Policer : http://www.lcpdfr.com/files/file/8303-traffic-policer-52027-drugalyzer-ambient-events-~traffic-offences~-anpr-callouts-road-management-parking-tickets-traffic-stop-assist-mimickmemore/
StraysCallouts : http://www.lcpdfr.com/files/file/8055...
Keep Calm : http://www.lcpdfr.com/files/file/7969...
Simple Trainer : https://www.gta5-mods.com/scripts/sim...
SS2000 Siren Mod : http://www.lcpdfr.com/files/file/7793...
Traffic Policer : http://www.lcpdfr.com/files/file/8303...
Crazy Callouts : http://www.lcpdfr.com/files/file/8197...
Federal Callouts : http://www.lcpdfr.com/files/file/8452-federal-callouts-alpha/
Flash Outfit : https://www.gta5-mods.com/player/cw-s-flash-fan-art
Flash Mod : https://www.gta5-mods.com/scripts/slowmomod
ironman mod : http://gtaxscripting.blogspot.hk/2015/08/ironmanv-installation-guide-armors-and.html
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