Search
一包多用的 WOTANCRAFTPionner 拓荒者腳踏車包，下車後還可以當作側背小包，多用途的背法，真實用。
騎車時也不用背東背西，不是小布的腳踏車也沒差，我的捷安特小折也可以用（當然配小布真的無敵帥）。
另外還可以客製化銅牌（不用參加奧運也有），有圖案或是字可以選，讓包包看起來更帥！
#menstyle #streetstyle #lookbook #fashionblogger #outfitoftheday #dailylook #fashionpost #styleoftheday #ootd #gshock #tattoo #facemask #summervibes #summeroutfit #giant #bicycle #bicyclelife #brooks #halfway #giantbicycles #exercise #bicyclelove #leatherbag #bicyclelover #bicyclephotos #bicycleporn #腳踏車 #wotancraft #wotancraft4bikers #wontancraftbag
最近每天被奧運戰績洗板，真心覺得台灣的運動員都超強，反觀自己混了這麼久...是應該要啟動一下了~
Recently, my fb and ig have been crammed by Olympic news.I really admire the Olympic athletes who represent Taiwan. They are really amazing. Looking back at me the degenerate girl, it seems that it's time to start exercise.
因為腳傷未癒，醫生建議我不能跑步，不能太激烈運動，爬山不太適合，反而說騎腳踏車可以~
Because my foot injury has not healed, the doctor advised me not to run or exercise too vigorously, also mountaineering is not suitable, but he said riding a bicycle is OK for me~
那就來騎騎吧！全身肥肉動起來吧！
Let's roll!
#Liv
#LivCommitted
#LivBeyond
Liv Cycling Taiwan
捷安特南京店
100 x Bicycle Crunches A Day! 🚴
Bicycle Crunch is one of my favourite exercise to help activate and engage my tummy muscle (especially after a boba milk tea intake🤫 )
You can also lower your legs for intermediate/advance level 💪💪
#keepinspiring
#keepitup
#keepgoing
#workoutathome
👐🏻
—
ꪶꪮꪜꫀ,
Ｈ A N L I B U B U
@hanlibubu
𝚠𝚠𝚠.𝚑𝚊𝚗𝚕𝚒𝚋𝚞𝚋𝚞.𝚌𝚘𝚖
#absworkout #strengthening #fitnessjourney #inspirationalthoughts #fitnessgirl #homeworkout #fitlife #getfit #nopainnogain #sportswear #bodybuilding #fitnessmotivation #fitnesslife #traininghard #bodybuilding #healthyliving #fitfam #lifestylechange #gymlife #exercisemotivation #stayhealthy #muscleactivation #loveyourself #healthylifestyle #gymmotivation #workoutmotivation #fitnessmodel #fitsporation #instafit
10分鐘 Tabata （2 Cycles）
-運動20秒，休息10秒，做8 set動作（Cycle 1)
-休息30秒
-運動20秒，休息10秒，做8 set動作（Cycle 2)
1. 深蹲 squat
2.側步踏 side squat step
3.側弓步 Lunge slider
4.左弓步蹲 lunge knee up
5.右弓步蹲lunge knee up
6.臀橋 bridge
7.後抬腿 (左) Donkey kick back (Left)
8.後抬腿 (右) Donkey kick back (Right)
IG: https://www.instagram.com/creamy_csy/
FB: https://www.facebook.com/creamyC/
MeWe: https://mewe.com/i/creamychoi1
10分鐘 Tabata （2 Cycles）
-運動20秒，休息10秒，做8 set動作（Cycle 1)
-休息30秒
-運動20秒，休息10秒，做8 set動作（Cycle 2)
-舒緩動作
1. Plank
2. Hip Plank
3. Single Leg Plank
4. Elbow Plank With Side Step
5. Swing Back and Forth
6.Plank with Shoulder Tap
7. Side Plank Dips (Left)
7. Side Plank Dips (Right)
IG: https://www.instagram.com/creamy_csy/
FB: https://www.facebook.com/creamyC/
MeWe: https://mewe.com/i/creamychoi1
10分鐘 Tabata （2 Cycles）00:00-0:44
-運動20秒，休息10秒，做8 set動作（Cycle 1) 0:48-4:38
-休息30秒 4:48-5:17
-運動20秒，休息10秒，做8 set動作（Cycle 2) 5:18-9:08
-舒緩動作 9:10
1. Crunch 捲腹
針對上腹脂肪
利於腸胃運動預防便秘
減肚腩
2. Reverse crunch 反向捲腹
對腰背負荷較低
針對下部腹直肌
改善骨盆前傾
3.Jackknife Crunches 折刀式卷腹
鍛鍊核心，臀部和肩膀
加強控制協調能力
4. Heel Touches 左右觸踵
針對腹外內斜肌、下腹部肌群
打造腹部線條，收緊腰間肌肉
5. Bend Extend 彎曲延伸
增強下腹肌，訓練核心穩定性
增強和保護腰部
6. Side jack knife (right) 側屈體抬腿 （右）
針對腹内外斜肌
鍛練側腹肌、人魚線
7. Side jack knife (left) 側屈體抬腿（左）
針對腹内外斜肌
鍛練側腹肌、人魚線
8. Flutter kicks 踢腿
強壯下腹，加強下半身協調性
IG: https://www.instagram.com/creamy_csy/
FB: https://www.facebook.com/creamyC/
MeWe: https://mewe.com/i/creamychoi1
bicycle exercise 在 9 Bicycle exercise ideas - Pinterest 的推薦與評價
Dec 13, 2018 - Explore Siyatt Sin's board "Bicycle exercise" on Pinterest. See more ideas about exercise, health fitness, workout plan. ... <看更多>