【清熱湯水】冬瓜滾湯好清甜
⭐冬瓜煲湯宜切大塊
⭐冬瓜滾湯宜切小粒
#星期二提升正能量
冬瓜薏米湯清熱祛濕
夏天常飲冬瓜湯,因為冬瓜有清熱解毒、利水消腫的功效,但煲湯最少都要一小時,如沒有時間的話,其實滾湯亦有相同功效!滾湯時間比較短,所以材料最好切成大小相若的顆粒,容易煮熟及出味。生薏米能清熱健脾祛濕,而熟薏米有健脾作用,薏米屬於粗糧,故這款滾湯宜連湯渣食用,配一碗白飯就成為開胃的湯飯。現在正值夏轉秋之際,是在處暑前後煲的最後一次冬瓜湯了。
冬瓜雪耳薏米湯
功效:清熱祛濕、利水消腫,紓緩暑熱、無胃口、身體感覺睏倦、肥胖等症狀。
材料:冬瓜600克、雪耳一朵、生薏米30克、熟薏米30克、乾瑤柱3-4枚、薑2片
做法:
1. 全部材料洗淨,雪耳以清水浸軟,去蒂洗淨切塊備用。乾瑤柱浸水至軟身瀝乾,瑤柱水備用;冬瓜連皮去籽切粒。
2. 在深鍋裡加入約2000毫升水,加入所有材料,武火煮至水滾,改用文火煮約30分鐘直至冬瓜軟腍,最後下鹽調味即可。
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Winter gourd and coix seed soup can clear heat and dispel dampness
We enjoy drinking the winter gourd soup during summer as it can clear the heat and toxins from the body and relieve edema. Regular boiled soup takes an hour, and some people just do not have the patience for it. If you don’t have time, you can make boiled soup instead. The boiling time is relatively short, we need to dice the ingredient to make sure the winter gourd cooks faster and tastes better.
On the other hand, coix seed can clear the heat, strengthen the spleen, and dispel dampness from the body. Since coix seed is a type of coarse grain, we can eat it while enjoying the soup. Adding a bowl of rice to the meal can also stimulate our appetite. Let’s make ourselves a pot of winter gourd soup before we enter the fall season!
Winter gourd and snow fungus soup with coix seed
Effects: clears heat, dispels dampness, promotes diuresis and reduces bloating. It can relieve summer heat, poor appetite, fatigue and obesity.
Ingredients: 600g winter gourd, 1 ear of snow fungus, 30g coix seed, 30g cooked coix seed, 3-4 dried scallop, 2 slices of ginger
Preparation:
1. Rinse all ingredients thoroughly. Soak snow fungus in water until softened, then cut off black bits from the bottom and slice into pieces. Soak dried scallop in water until softened then drain. Save the soaked water. Seed winter gourd, keep the skin and dice it.
2. Combine all ingredients with 2000ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 30 minutes until the winter gourd softened. Add salt to taste.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我疲憊 #濕熱
同時也有43部Youtube影片,追蹤數超過73的網紅Alice Lee,也在其Youtube影片中提到,hello! we thought we were gonna rock climb but we ended up paint balling..it was fun:) honestly just bits and pieces of the past few weeks when i'm no...
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bits and pieces 在 Follow Me To Eat La - Malaysian Food Blog Facebook 的最佳解答
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bits and pieces 在 Facebook 的最佳貼文
#孟母三遷現代版🤪
#新居完成度終於有九成‼️
#搬一次屋感覺像玩命🤪
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上一趟搬屋是因為言妹妹選幼稚園
今趟就是因為上小學
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.
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過去兩個月我形容為Survival mode
🎶 #仍然在呼吸都應該要慶賀 🎵
雖然新居的準備早就開始
但誰料到就在搬屋之際
言爸爸的腳意外受傷要做手術坐輪椅😔
本來就不簡單的大工程
少了神隊友護航
裝修 Pack箱 丟舊物 free舊物舊傢俬 選新傢俬 除甲醛 洗冷氣 安排搬屋公司…
每天放工腦袋立即熄機進入搬屋mode
來往新居舊居之間接觸自己不在行不熟悉的事⋯
過程中也真的長知識不少😮
▫️裝修初哥如何避免被騙和中伏❓
這個裝修谷我幾乎日日去爬文~
https://www.facebook.com/groups/hkdecoshare/
香港寸金尺土,所以外國的室內設計參考度不高,還是靠local open community比較好!這個谷有大量裝修設計資料分享,連買到不懂安裝的產品都有人願意無償分享解答,可能比問店家/hotline回應更快更詳盡😎
▫️Free物不浪費真的要善用地區/屋苑Group,我是整理好物品後拍照放上group,然後定了某日某段時間在指定地點約一班人取,成功率比較高!(原來free物甩底率很高🥲)將還可以用的物資轉送到合用的人手上真的很開心!
除了Carousell和Facebook marketplace,我也有用以下幾個的舊傢俬舊物轉賣轉送Group💁🏼♀️
https://www.facebook.com/groups/swapitfurnitureshk/
https://www.facebook.com/groups/155030834848592/
https://www.facebook.com/groups/OYIF2/
https://www.facebook.com/groups/490078431098276/?ref=share
▫️一間好的搬屋公司真的幫忙很多🥲 今次找了多年前搬Office時認識的搬屋公司,有禮貌、傢俬handle with care、快手又專業,的確幫輕我不少!(需要contact 請留言/pm😌)
▫️今次新居有不少新傢俬,所以必須在入伙前除甲醛⋯ 插曲是兩姊妹的床未能如期到達無法配合除甲醛的日子🤯 不過除甲醛公司很好很專業為我想出back-up plan,也順道把唯一一部沒有更換的分體式冷氣洗一洗,洗出來的水和before and after 實在超!級!恐!佈!(另擇帖文再詳談…..)
▫️時間有限裝修街一站式KO選料選用品真的很幫忙😌 之前還未如此忙的時候早就在裝修街逛過鎖定目標,取鎖匙那天就即度尺落單speed up過程都幫我省下不少裝修師傅人工!舊po回顧(more to come!)💁🏼♀️
智能鎖 - https://www.facebook.com/100063453024782/posts/193146296143803/
廚廁用品 - https://www.facebook.com/100063453024782/posts/144601317664968/
無縫地板 - https://wow.esdlife.com/space.php?uid=32894&do=blog&id=450075
▫️早前入手開合餐枱就是看準搬家後還用得著,新居因為有它空間倍增太厲害了!💁🏼♀️ https://www.facebook.com/433740993627146/posts/1371081639893072/
▫️到底輪椅人士如何參與新居工程❓我們到了Megabox一站式KO新居主要items,而且商場的無障礙設施真的蠻好哦~
💁🏼♀️ https://www.facebook.com/100063453024782/posts/190600196398413/
▫️至於為什麼完成度只有九成是因為還有很多bits and pieces看中了很久一直未入手😏 這方面 franc franc, Zara home, Indigo living, Aeon living plaza 都是我的目標~ 大家繼續期待吧哈哈!
說到這裡到底為什麼還有力/時間打文🤣
大概是 #唔識死 和 #喜歡文字 的堅持🤪
辛苦多時漸入佳景想要報平安
還有分享兩姊妹在新居的喜悅笑容~
另一層面就是
兩姊妹由與我們同房到分房睡的預備與成果
往後再和大家分享❤️
#這兩個月自然瘦了很多🤪
#但白頭髮也悄悄出來了🤯
bits and pieces 在 Alice Lee Youtube 的最讚貼文
hello! we thought we were gonna rock climb but we ended up paint balling..it was fun:) honestly just bits and pieces of the past few weeks when i'm not being my introvert self at home.
Instagram:
@aliceee_lee
Music by Goosetaf, anbuu - Shoaling - https://thmatc.co/?l=7554DD20
bits and pieces 在 Zermatt Neo Youtube 的精選貼文
For this video, we headed back to Little Sheep Hot Pot at Orchard Gateway to again DESTROY a premium Wagyu hotpot! Little Sheep is a hot pot-style restaurant chain that specialises in various prime cuts of meat, especially lamb. It does not offer a buffet option as many hotpot places do, but provides high-end ala carte choices for the hungry customer. We brought with us a special guest star, Yuqing (@b1gqing), a mega IG personality and budding Youtuber.
We ordered their main 2 broths: a traditional herbal broth, which comprised of over 20 spices and aromatics, with numerous whole cloves of garlic floating on top and designed to eliminate any “gamey” flavour and smell from lamb, and a spicy mala broth that was deep red due to a thick layer of chilli oil on top and with bits of dried chillies and Szechuan peppercorns with every ladleful.
I found that the meat went best with the traditional broth which was wonderfully flavourful, complementing the meat well and it was worth alternating with the mala broth which had a decent kick to it but was not overpoweringly spicy.
The star of the feast was of course, the choice cuts of meat given, including the supremely marbled wagyu beef and the invitingly aesthetic lamb. Every piece of meat was gorgeously presented and thinly shaven, so they cooked within seconds in the simmering cauldron of ambrosial broth with barely any chewing needed to swallow the cooked pieces. To round off the meal, we again washed down the meat with Draft Denmark, a beer which was mildly flavoured and easy on the palate.
As always, it was a fantastic experience and I would recommend it to all whose wallet permits.
Visit Little Sheep Hot Pot at:
Orchard Gateway
277 Orchard Rd, #B1-13
Singapore 238858
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bits and pieces 在 Siew Pui Yi Youtube 的最佳解答
It’s one more sleep till we celebrate another brand new year ! Y’all got your plans already right? We’re out in the open the other day I’ve decided to experiment with putting on bits and pieces of my mind that I think would be suitable for the shoot . Sharing my two cents to everyone that needs it! Peace and love to 2021 guys!
More of me at :
IG: https://www.instagram.com/ms_puiyi/
FACEBOOK : https://www.facebook.com/mspuiyi
bits and pieces 在 April's Bits and Pieces - YouTube 的推薦與評價
This Cheesecake recipe is so smooth, light and creamy. It is the best cheesecake recipe ever made. It's super quick and easy to make, guaranteed NO FAIL ... ... <看更多>
bits and pieces 在 Bits And Pieces - Jigsaw Puzzles, Home and Garden Decor ... 的推薦與評價
Bits And Pieces - Jigsaw Puzzles, Home and Garden Decor, Gifts and Gadgets | Bits And Pieces has been supplying millions of adults and kids alike with ... ... <看更多>
bits and pieces 在 Bits And Pieces - Home | Facebook 的推薦與評價
Another beautiful bits and pieces puzzle my 85 year old mom just finished another challenging puzzle for her but she did it!! ❤️❤️❤️. ... <看更多>