https://youtu.be/-QtPZVF5xNk
[ 𝐔𝐧𝐝𝐞𝐫 𝐀𝐫𝐦𝐨𝐮𝐫 𝐗 𝐙𝐚𝐥𝐨𝐫𝐚 ]
I have been practicing yoga 🧘🏻♀️ for a few years now and getting the right sports bras and leggings helps to improve my performance. I love how Under Armour latest's collection -𝙐𝙎 𝙍𝙐𝙎𝙃 has been so supportive towards Women's Athletes! 😊
The mineral infused fabric of my #UARush workout gear recycles the body's energy during performance to boost strength and endurance.👊🏻 It increases blood circulation by re-emitting the energy back to my body throughout my workout. With Its streamline cut with 4 ways stretch and ultra-soft fabrics, it also supports my movement and provides me with a full range of motion. It dries much faster and makes me feel cooler after exercising.🤸🏻♀️🏃🏻♀️
Featuring :
✨ 𝐑𝐮𝐬𝐡 𝐁𝐫𝐚 (PERFECTLY SUPPORTIVE)
✨ 𝐌𝐞𝐫𝐢𝐝𝐢𝐚𝐧 𝐋𝐞𝐠𝐠𝐢𝐧𝐠𝐬 (SOFT YOU CAN SWEAT IN)💦
Thank you 🙏🏻 Under Armour South East Asia] UA Rush for accompanying me in achieving my daily workout routines goals! 💪🏻
Under Armour South East Asia]
@zaloramy
同時也有22部Youtube影片,追蹤數超過4萬的網紅阿康嚼舌根GOODSKANG,也在其Youtube影片中提到,Apple Watch 7 今天傳出將要有血糖、血壓的偵測甚至連酒精濃度都可以測 那還需要 Apple Watch 6 嗎? =========================== 阿康 IG & FB IG:https://instagram.com/goodskang FB :https://...
「blood sports」的推薦目錄:
- 關於blood sports 在 Facebook 的最佳解答
- 關於blood sports 在 Facebook 的精選貼文
- 關於blood sports 在 CheckCheckCin Facebook 的最佳貼文
- 關於blood sports 在 阿康嚼舌根GOODSKANG Youtube 的最讚貼文
- 關於blood sports 在 National Football News Youtube 的精選貼文
- 關於blood sports 在 Jing Jing Beh 妗妗 Youtube 的最佳貼文
- 關於blood sports 在 Blue Blood Sports TV - YouTube 的評價
- 關於blood sports 在 Blood Sports | Facebook 的評價
blood sports 在 Facebook 的精選貼文
運動健身已經成為了我生活的一部分,
也是我最大的興趣!
運動除了可以強健身體讓自己有一個好的體格之外,運動可以減輕精神壓力,能使腦血流量和內啡肽分泌增加,而內啡肽是一種使人興奮心情變好的物質。
因此鍛煉跑步、大運動量等也會讓自己的腦袋清醒,不會胡思亂想。
每天進行運動是必須要的,大家不要再為自己找藉口了,只要有心想運動:時間、場地、行動跟意志力是可以自己找出來的!
Sports & gym workout training has become a part of my life,
It is also my biggest interest!
Exercising can not only strengthen the body and make ourself have a good physique, but exercise can reduce mental stress and increase cerebral blood flow and secretion of endorphins, which are a substance that makes people excited and moody.
Exercise every day is a must. Don’t make excuses for yourself, as long as you want to exercise: time, venue, action and willpower can be found by yourself!
#請以領養代替購買毛小孩
#Pleaseuseadoptioninsteadofbuyingpet
Instagram:
https://www.instagram.com/lukas_ridge?r=nametag
FB:
https://www.facebook.com/Lukasridgefanclub
Weibo:
https://m.weibo.cn/u/1985401651?refer_flag=1001030103_%3Frefer_flag%3D1001030103_&refer_flag=1001030103_&jumpfrom=weibocom
blood sports 在 CheckCheckCin Facebook 的最佳貼文
【奧運餘溫】剛過去的奧運讓不少朋友燃起「運動魂」
⭐城市中隱藏不少週末運動員
⭐大家要量力而為啊
#星期六隻眼閉
常見運動NG行為
⚠️ 忽然運動
與朋友一窩蜂去跑馬拉松,或者因為受到奧運熱潮感染,突然報劍擊班或瘋狂游水,平日零運動人士的肌肉強度及韌帶彈性都比較差,忽然運動起來特別容易受傷,記得要循序漸進啊!
⚠️ 過度運動
運動雖好,但要注意身體能承受的程度,如果感到頭暈胸悶、呼吸不順、食慾不振、疲憊不堪、睡眠質素變差、身體持續疼痛、鬱悶易怒,感覺愈運動愈疲勞,就要思考是否過度運動帶來了不適。
⚠️ 忽略保暖
這個情況多在冬天發生,因預計做運動會發熱出汗,故只穿輕薄衣服外出,其實運動前後都要注意保暖,尤其運動出汗後毛孔打開容易感染風寒。
⚠️ 空肚做運動
想趕在上班前做運動,卻沒時間吃早餐,於是空着肚子做運動;血糖太低會導致頭暈及體力不支,時間很趕的話建議喝一杯米水打底。
⚠️ 運動後大吃一頓
辛苦過後想大吃一頓犒賞自己,運動後的確需要補充適當的熱量及營養,建議選項以優質蛋白質及碳水化合物為主,如果放肆大嚼肥甘厚味、煎炸油膩食物,運動就等於白做了。
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Poor workout habits
⚠️ Exercise abruptly
Due to the excitement from the Olympics, some of us might start running marathons, sign up for fencing, or go swimming. Those who seldom exercise might risk damaging their muscles and ligaments if they engage in intensive sports all of a sudden. It is important to take it slow for a start!
⚠️ Exercise excessively
It is good to exercise, but we must know our limits. When we feel dizzy, experience chest tightness, breathing difficulties, appetite loss, fatigue, poor sleep quality, and continuous pain on the body, or become irritable, we should reconsider the way we exercise.
⚠️ Overlook the importance of keeping the body warm
This is a bad habit especially during winter. Some people tend to wear thin clothes, thinking that they will sweat after a workout session. It is important to keep the body warm because we might catch a cold more easily when the pores are expanded when we sweat.
⚠️ Exercise with an empty stomach
Instead of having breakfast, some of us want to spend time exercising before leaving for work. Exercising with an empty stomach might cause us to feel weak and dizzy because our blood sugar levels are low. If need be, drink at least a cup of rice water before working out.
⚠️ Indulge in a sumptuous meal after working out
We have the tendency to reward ourselves with good food after a round of strenuous exercise. We should eat appropriately to replenish the nutrients and calories, but our diets should be carbohydrate- and protein-based. Savoring deep fried and greasy foods would only defeat the purpose of working out.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我狀態OK
blood sports 在 阿康嚼舌根GOODSKANG Youtube 的最讚貼文
Apple Watch 7 今天傳出將要有血糖、血壓的偵測甚至連酒精濃度都可以測
那還需要 Apple Watch 6 嗎?
===========================
阿康 IG & FB
IG:https://instagram.com/goodskang
FB :https://www.facebook.com/goodskang/
===========================
加入頻道會員贊助阿康更多經費拍片:https://www.youtube.com/channel/UCuQ7s6G50qzqgDbQB6qKDDw/join
===========================
拍攝器材:Sony a6400 + SEL18135, iPhone 12 Pro Max / iPhone 11 Pro, 智雲Smooth 4, GoPro Max
收音設備:RODE Wireless Go, 鐵三角 audio-technica AT9934, RODE VideoMicro, iPhone 12 Pro Max / iPhone 11 Pro 和 GoPro Max 內建
剪輯軟體:Final Cut Pro X
片內素材:Pexels (若有非我實拍)
背景音樂:Epidemicsound, https://www.epidemicsound.com/referral/weo8gd/
===========================
影片企劃:阿康 Kang
影片攝影:阿康 Kang
後製剪輯:阿康 Kang
===========================
素材與資料來源:
官網
https://9to5mac.com/2021/01/25/apple-watch-blood-sugar-measurement/
https://9to5mac.com/2021/01/25/concept-visualizing-what-apples-blood-sugar-watch-app-might-look-like/
https://www.macrumors.com/2021/03/26/apple-launch-apple-watch-extreme-sports-2021/
https://www.artstation.com/artwork/kDe5ZA
https://twitter.com/Apple_Tomorrow
===========================
版權聲明:此影片若有其餘用採用素材,皆以幫助素材擁有者推廣為主,若有採用都會在影片敘述標注讓觀眾知道出處與來源,若版權擁有者對於附註或是其餘想法問題,還請讓我知道
Content / Right:All Material / Section / Pictures / in this video is 100% in order to help the source owners gain more exposure, all reference / credit is obviously attached in the description for viewers, any content that may be right-violated or unclear please feel free to let me know.
=========廠商專區==========
工商影片秉持公開、公正原則
所以我在影片內一定會提廠商 Sponsor 資訊
還請各位廠商大大乾爹乾媽們見諒囉!
===========================
合作邀約請寄:goodskang@gmail.com
或是也可到我的 Facebook & IG 私訊,可能會比較快收得到哦!
===========================
#AppleWatch #AppleWatch7 #AppleWatch6 #AppleWatchSE #AppleWatchSeries6
blood sports 在 National Football News Youtube 的精選貼文
UNDISPUTED - Michael Vicks tells Skip about bad-blood between Ravens and Browns
blood sports 在 Jing Jing Beh 妗妗 Youtube 的最佳貼文
#penanghokkien #foottheraphy #slantingboard
Health is important and some people too hardcore in sports.
Overdo in sports can end up suffering.
Most of the injury on foot are due to lack of stretching.
Warm up is very important.
Hock Way Foot Reflexology & Stretching Board is to help stretching.
Muscle and vein can be so stress up and cause aches.
A good stretch can help prevent vein inflammation.
Hock Way Foot Reflexology & Stretching Board
has 2 sided for different functions.
Stretching and foot massage that helps blood circulations.
Stand few minutes a day can help pain away.
Get one Hock Way Foot Reflexology & Stretching Board
Dare Dare Press ⬇️
LAZADA
https://www.lazada.com.my/-i1138488394-s3239716071.html?spm=a2o7i.10605172.0.0.1c4e1e13IvnU7V
SHOPEE
https://shopee.com.my/FOOT-REFLEXOGY-STRETCHING-BOARD-养身拉筋按摩板-KAKI-REFLEXOGY-PAPAN-REGANGAN-i.118365957.3438656090
********************************************************
Talent 演员:
Jing Jing 妗妗
https://www.instagram.com/jingjingbeh
How to speak Penang Hokkien? 如画讲槟城福建话?
https://www.youtube.com/playlist?list=PLfRlIk28_INunK5BfN4foae9C2hmxgT5t
Jing Jing Challenge 挑战
https://www.youtube.com/playlist?list=PLfRlIk28_INtvKfWE6R0LfpEx2RNesVql
blood sports 在 Blood Sports | Facebook 的推薦與評價
Blood Sports 。 1051 個讚。運動. ... <看更多>
blood sports 在 Blue Blood Sports TV - YouTube 的推薦與評價
Blue Blood Sports TV. Blue Blood Sports TV. 133K subscribers. Subscribe. Home. Videos. Playlists. Community. Channels. ... <看更多>