關於 body build 中文 ，我們在網路上蒐集到這些相關的討論、資訊與評價

(中文在下面)
I started this specific build - cut journey with @coachmarkcarroll since last July, it's almost a year now!
It's not a crazy body transformation as u can see on the social media all the time,
however, let me share with you how many things I hv achieved in the past few months🙂
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❤️We spent 6 months to build, my calorie bumped up to 2900 cals, I had 385g carbs everyday!
❤️I'm able to squat 87kg, I can only squat 65kg in earlier 2020.
❤️Even tho I only hv 1435 cals in my cutting phase now, my strength is still so much better than before.
❤️I hv logged in MyFitnessPal for 271 days which is amazing for me LOL since I didn't like to track calories😆
❤️My mental is stronger than ever.
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Today is the last day of my cut, I started 54kg last July, the highest weight in the building phase was 59kg,
Now I'm almost back to 54kg, the body composition is def different from last year.
really enjoy this journey, big thanks to my coach @coachmarkcarroll
Next week we gonna reverse calorie back to my TDEE.
Looking forward to the new challenge, looking forward to training strength again🙂
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這一次的近10個月的增肌減脂之旅特別請了 @coachmarkcarroll 來幫助我,
老實說這不是甚麼很誇張身形的對比照片,
但是讓我分享一下這一次整個過程我達成了甚麼事情:
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❤️我們花了六個月在熱量盈餘,最後增肌的三個月我每天吃2900卡,碳水每天達到385g,
我這輩子沒有吃這麼多碳水過。
❤️增肌的尾聲我可以深蹲87kg,去年的剛開始時,我的深蹲大約是65kg
❤️我已經熱量赤字三個月了,現在每天只有1435卡,但我的力量還是比去年好很多。
❤️今天是第271天登入MyfitenssPal,這對我來說很稀奇 哈哈 因為我也是不太喜歡去計算卡路里的人😆😆
但我竟然養成了這個新習慣！
❤️去年竟然是夏天開始在增肌,整個夏天衣服布料很少但我越來越胖,不管怎麼說我的心理素質有變更強壯🔥
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(圖一)是我現在的身形跟去年剛開始增肌的對比,兩邊的體重是差不多了,不過可以看得出來身體組成肌肉/脂肪的比例有改變。
(圖二)是去年增肌尾聲跟現在的身形對比。
(圖三)是我現在的身形跟2017年第一次增肌對比照, baby steps一步一腳印。
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今天是我最後一天減脂,接下
來教練會帶我吃回到我的Tdee並且維持這樣的體態，
我最興奮的事情是開始又會有力量訓練的課表囉!
真的真的很享受強壯的感覺
還在觀望要不要增肌的女生,相信我~~~增肌是我做過最好決定的其中一件事情 來來來!!
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#building #bulk #bulking #fitness #transformation #glutes #lats #workout #bööty #增肌 #增肌減脂 #健身 #健身女孩 #重訓 #glutes #居家訓練 #cutting

【解開人生謎題的寶書】(English writing below)

「師姐，簽書號已經發完了耶！」

地點：台灣雷藏寺的大燈文化攤位。

我一手抓著根本上師聖尊蓮生活佛的新書《我所知道的佛陀：如是我聞》，一手拿著錢要付款。

「沒關係，師兄，沒有師尊的簽名，我還是想買這本書。」我微笑著回答，感謝他的熱心提醒。

我喜歡紙本書。家裡整堵牆的書架，都是師尊的書。

我甚少在雷藏寺買師尊的書。一般來說，師尊推出新書時，我都會在新加坡的紀伊國屋書店購買，希望藉此能推廣師尊的文集在寺廟以外的地方。用錢買書，也是我出點微薄之力，代表我對作者付出的支持。

有師尊簽書固然是錦上添花，但能不能開悟，還是需要自己的努力。

初聽師尊宣布這書名《我所知道的佛陀：如是我聞》時，我頓時倍感親切。

每個人信佛的起點都不一樣。有的人是因爲篤信觀世音菩薩，而皈依佛門，我則是因爲「南無本師釋迦牟尼佛」。

在大學佛學會時，我常去本地的一間斯里蘭卡佛寺參拜佛陀，繞菩提樹。好幾年的時間，我在那兒，向佛陀述說了很多、很多我的苦楚，我的煩惱，有時候邊說，邊繞菩提樹，繞了無數圈，就連第一次失戀，也在臥佛前哭了兩個小時。

那時，我不明白為什麼人家做人，我也做人，但我無論怎麼努力，卻特別的苦。我一直求佛陀告訴我：我爲什麼要活著？我爲什麼要來到人間？我要怎麼改命？

當然，在壇城上的佛陀怎麼會開口跟這「怨女」說話呢？

我把打工的錢存起來，買一尊佛像，拿去開光，安在書房內。後來媽媽因爲某事生我氣，趁我不在時，把佛像仍掉。我畢業就職後，又請了一尊。傻傻的我以為那兩尊都是釋迦牟尼佛，其實祂們都是「大日如來」。

我想，這應該是我五年後皈依師尊的因緣之一。

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2013年，西雅圖雷藏寺開創一個新聞單元《如是我聞》，報導師尊的日常法教。小女子我自告奮勇拉著我師兄一起爲官網，把幾篇《如是我聞》翻譯成英文，回饋師尊的無私奉獻與教導。

從台灣飛回新加坡的航班上，我閱讀了師尊新書《我所知道的佛陀：如是我聞》兩個小時。

我忽然恍然大悟，十九年前，常跑到釋迦牟尼佛跟前訴苦的那個少女，原來佛陀真的聽到了她的哀求，沒有讓它落空。

理科班的我，從小就對這世界很好奇。家裡的百科全書，十年來，我從頭到尾都讀了至少百遍，但總覺得人要懂的知識，不該只有這些。

皈依師尊前，我曾讀過、聽過很多有名出家人的法語開示，無論是講中文或英文的。他們都講得很好，但是，唯有蓮生活佛的開示和文集，徹底的解除我自幼對於人生和宇宙的迷惑。

尤其是這本書。

原來在科學之外，還有這樣一個空間、一種能量和宇宙能力場存在著。

皈依學佛，就是學佛陀的教義，目的就是要成佛。

可怎樣的佛弟子，才是釋迦牟尼佛認可的弟子？

我們人要如何離苦得樂？如何去馴服自己狂野的心？如何從凡夫身回歸本來的面目？什麼又是原本的自己？

那天，師父問一位少女：「妳想學佛，那妳知道佛教教主是誰嗎？」

她已閱讀完師父在臉書2013年至2019年的文章，卻一個字都說不出。

切勿把佛法當成普通的人間知識來看待，更不要以學佛爲名，利用其知識賺錢做生意爲實。販賣如來，可是下地獄吞熾熱鐵丸、喝滾燙鐵汁之罪啊！

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我去台灣前，師父交代過要我到台北101拍照，於是我就抱著師尊的書去。

玳瑚師父教過，台北101是現代版的文昌塔。

古時候，文昌已甚被重視，因爲利於讀書、功名和事業。在沒有某種形式的山脈時，就會建文昌塔（又稱文峰塔）來催旺文人輩出。

古代有文昌塔，現代有台北101。

古代有佛陀初傳四聖諦，現代有蓮生法王繼續的轉法輪。

而人呢？從古至今，仍然在醉生夢死中。

一般人要文昌，因爲追求功名。但我對人間的智慧，已意興闌珊。我要文昌，因爲希望早日開竅，拜託，不要那麽笨 ～～

無論你是剛接觸佛法，還是皈依許久的老弟子，如果你和我一樣追求生命的實相，這本書裡的般若智慧必會讓你大開眼界、讚歎連連。

你到底有多認識佛陀呢？

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我大力推薦此書，可到以下書局網購，或到真佛般若藏免費閱讀電子書或聆聽有聲書：

1) 新加坡紀伊書店 - https://singapore.kinokuniya.com/bw/9789573052654

2) 台灣金石堂 - https://www.kingstone.com.tw/basics/basics.asp?kmcode=2012000022409&lid=common-index-billboard-all&actid=bookindex

3) 真佛般若藏 - https://www.tbboyeh.org/cht#/store

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"Dharma Sister, the numbers for book signing have all been given out!"

Venue: Daden Culture book stall at Taiwan Lei Tsang Temple

I was holding on to "The Buddha I Know: Thus Have I Heard", the latest book by my Root Guru, His Holiness Living Buddha Lian Sheng, with my other hand grasping onto the cash, wanting to pay for the book.

"No problem, Dharma Brother. Without the autograph of Grandmaster, I would still wish to buy this book." I smiled in reply, thanking him for his friendly reminder.

I prefer reading from an actual book over an ebook. Back at home, I have one full wall of my Grandmaster's books on my bookshelves.

I rarely buy my Grandmaster's books from Lei Tsang temples. Usually, for His latest release, I would buy from Singapore Kinokuniya book store. It is my hope that this little gesture would help to boost sales at external bookstores, so that my Grandmaster's books can continue to be sold beyond the temples. To pay for it is my small token of appreciation and support for the author's effort.

To have my Grandmaster's autograph on the book is, of course, covetable, but whether the I can attain enlightenment is still dependant on my hard work.

When I first heard my Grandmaster announcing the book title "The Buddha I Know: Thus Have I Heard", I immediately felt a sense of closeness.

Everybody has a different starting point for believing in the Buddha. There are some people who are devoted to Guan Shi Yin Bodhisattva, and hence take refuge. For me, it was because of Shakyamuni Buddha.

During my NUS Buddhist Society days, I often visited a Sri Lanka Buddhist temple in Singapore. I would pay homage to Buddha and circumambulate the Bodhi tree. For many years, I would be at the temple regurgitating my troubles and sufferings to Buddha. Sometimes, I would circumambulate endless rounds around the Bodhi tree while being troubled. When my first relationship failed, I cried in front of the Sleeping Buddha for 2 hours.

At that time, I didn't understand why my life was tougher than other people, no matter how much effort I poured in. I kept pleading to Buddha for an answer. For what am I alive for? Why do I have to come to this mortal world? What can I do to improve my life?

Naturally, how could the Buddha that sat on the altar literally speak to this resentful girl?

With the money I scrimped and saved working part-time during my uni days, I bought a Buddha statue and after having it consecrated, I enshrined the statue in my study room. Once, when my mum was angry with me over some issue, she threw away the Buddha statue while I was out.

Upon graduation, I bought another Buddha statue. The silly me assumed that both statues are of Shakyamuni Buddha when in fact, they were of Mahāvairocana Buddha.

I guess this must be one affinity why I took refuge in my Grandmaster 5 years later.

In 2013, Seattle Lei Tsang Temple started a new column "Thus Have I Heard", reporting on the daily Dharma teachings of Grandmaster. Dragging the husband along, we volunteered to translate a few of the reports into English for the official website. It was our little way to repay Grandmaster for his selfless contributions and teachings.

Now you know why I took a liking to the book title almost immediately.

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On the flight back from Taiwan, I read the book for about 2 hours.

I suddenly had a realisation. The young lady that cried and bemoaned her fate in front of Shakyamuni Buddha 19 years ago had her prayers answered after all. Buddha did hear her pleas and did not let her prayers go unfulfilled.

I was a Science student and since young, I was full of curiosity for this world. The encyclopaedia I had at home had been read at least 100 times over 10 years. But I had always felt that the knowledge humans need to know should be more than that.

Before taking refuge in Grandmaster, I had read, watched and listened to many Dharma discourses expounded by many famous Venerables, both in English and Chinese. They all explained the teachings of Buddha very well.

However, only Living Buddha Lian-Sheng could thoroughly answer my conundrums about life and this universe, through His Dharma discourses and books.
Dictionary

Especially in this book.

Apart from the science that we know, there is indeed another dimension of existence, another field of energy from the Universe.

When we take refuge to learn the Dharma, we are essentially learning what the Buddha had taught. The sole purpose is to eventually attain Buddhahood.

But do you know, just what kind of Buddhists are recognised by Shakyamuni Buddha as true disciples?

And how can we humans break free from sufferings and achieve bliss? How can we tame the wild minds in us? How do we return to our true self from this mortal body?

Just what actually is our true nature?

That day, Shifu asked a young lady, "You say you wish to learn the Dharma. Then do you know who is the founder of Buddhism?"

She had read all of Shifu's FB articles from 2013-2019, but was unable to reply.

Do not treat the Buddhadharma as ordinary mortal knowledge, let alone masquerade under the name of learning the Dharma, but in reality, using the knowledge to make more money and build a business. Peddling the Buddha for self-profit is a sin that would have you swallowing red hot iron balls and drinking boiling hot liquid iron in Hell!

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Before my trip to Taiwan, Shifu told me to take a photo with Taipei 101. So I went there with my Grandmaster's book.

Master Dai Hu had taught me, Taipei 101 is the modern-day version of Wen Chang Pagoda.

In ancient times, Wen Chang is highly valued, because it favours the academics, scholarly achievements and career. When a certain mountain form is lacking in certain geographical locations, a Wen Chang Pagoda ( also known as Wen Feng Pagoda) would be constructed to activate and encourage the birth of more scholarly people.

So in the old days, there is the Wen Chang Pagoda, and now we have the Taipei 101.

In the past, there is Buddha who first expounded on the Four Noble Truths. And now, we have His Holiness, Dharma King Lian Sheng, to continue turning the Wheel of Dharma.

What about humans? Throughout history, humans have lived a befuddled existence. Even till now.

Most people want Wen Chang because they pursue fame and recognition. I covet Wen Chang, because I hope to get enlightened sooner. Oh please, let me be less stupid...

Whether you are new to the teachings of Buddha, or a Buddhist disciple for years, if you are pursuing the ultimate truth of Life like me, this book will open up your eyes and have you singing in praises.

Just how well do you know Buddha?

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I strongly recommend this book and you can purchase it online at the links below, or hop over to True Buddha Prajna Treasury to read the ebook or listen to the audiobook for free.

1) Kinokuniya Singapore - https://singapore.kinokuniya.com/bw/9789573052654

2) Kingstone Taiwan - https://www.kingstone.com.tw/basics/basics.asp?kmcode=2012000022409&lid=common-index-billboard-all&actid=bookindex

3) 真佛般若藏 True Buddha Prajna Treasury - https://www.tbboyeh.org/cht#/store

Most of us start our fitness journey the same.
- Head to the gym
- Randomly start picking things up
- Get a bit sweaty
- Repeat indefinitely
However you are unlikely to get to your body goals without understanding what exactly those goals require of you workout-wise. You need to spend some time learning about what exactly you need to focus on in your training to get that "ideal body". Be sure to follow CobraCamp's BUILD YOUR BOD series to get on top of your body plan! :
https://www.youtube.com/watch?v=oLHuMgAKwcg&t=2s

一般來說我們第一次接觸健身時都會遵循這些步驟：
－ 跑去健身房
－隨便完器材
－流汗
－繼續這樣子。
不過你這樣的話大概永遠不會到你的目標。你沒花時間了解你的目標到底需要怎麼樣的訓練，怎麼樣才會練到就會浪費你的時間。好奇你理想的身材到底需要練哪些肌肉群的話就關注 CobraCamp 英文版身材計畫的影集（英文版可以開中文字幕）：
https://www.youtube.com/watch?v=oLHuMgAKwcg&t=2s

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該計劃提供中文和英文兩種語言 | The program is available in both Chinese and English language. Let's achieve an amazing physique together in 2020!

SUBSCRIBE to my channel: https://youtube.com/terrenceteoifbbpro?sub_confirmation=1 Follow me on Instagram: https://www.instagram.com/terrenceteo7
For enquiries on ONLINE COACHING in regards to training, diet or stage posing, email me at teo9239@hotmail.com
___

我叫张国华，在这里我会分享我朝向 Olympia 的脚步，分享我个人健身的方式，饮食、烹饪?、supplements 以及等等。

我是一位IFBB PRO 健体运动员。我健身已经超过15年了，在2013年已经开始了我的比职业赛的生涯，我在世界各地的比赛已经超过17次了，就如美国，印尼，新加坡，泰国，香港，马来西亚，中国，日本，菲利宾等等。我的最高荣誉就是在美国的Musclemania 获得8次冠军。

I'm an IFBB Pro Men's Physique athlete. I started training 15 years ago and began competing at a professional level from 2013. Since then I've competed in over 14 bodybuilding competitions worldwide from U.S.A. to Japan, China, Philippines, Indonesia, Singapore, Thailand, Hong Kong and Malaysia.

Some of my highlights include holding the title as a 7x World Physique Champion under the Muslemania Universe and Musclemania America as well as being the 1st Runner Up at the IFBB Japan Pro 2018.

我很喜歡去健身房練肌肉。這次我請孫安佐一起work out！他真的很懂肌肉訓練，而且也知道特別的美式訓練方式。影片中你們會發現我真的很拼。孫安佐本人蠻有趣，尤其是進健身房他變成很high！這個影片絕對讓你們玩的很開心。No Pain No Gain ！

#孫安佐 #健身房 #肌肉訓練

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