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在body goals facebook這個產品中，有4篇Facebook貼文，粉絲數超過962的網紅Acadanny - Now Everyone Can Ace It，也在其Facebook貼文中提到， [KAMI FAHAM ANDA‼️] There are numerous ways to stay or get motivated! Here’s how; • Regularly review your goals and progress. • Continue to set new g...
　同時也有50部Youtube影片，追蹤數超過26萬的網紅Jason 杰生，也在其Youtube影片中提到，現在跟Body Goals合作 https://www.bodygoals.com.tw/ 購買乳清輸入折扣碼:JASON都有折扣 如喜歡我的影片記得按個喜歡順便訂閱我的頻道唷 ----------------------------------------------------------...

「body goals facebook」的推薦目錄：


body goals facebook 在 Acadanny - Now Everyone Can Ace It Facebook 的最讚貼文

Acadanny - Now Everyone Can Ace It By Acadanny - Now Everyone Can Ace It

2021-08-15 19:30:34 有 2 人按讚
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[KAMI FAHAM ANDA‼️]

There are numerous ways to stay or get motivated! Here’s how;
• Regularly review your goals and progress.
• Continue to set new goals.
• Keep the momentum up.
• Find mentors.
• Surround yourself with positive people.
• Use exercise as one of your daily goals to improve your mental health.

Remember, a healthy mind is a part of a healthy body. Stay motivated ‼️

Boleh dapatkan pautan kami di link berikut - https://linktr.ee/acadanny

Any enquiries, contact Kak Sara on WhatsApp 019-6196121.

#acadanny #spm #kssm #tuition #zoom #zoomclass #tuisyen #kelas #class #onlineclass #learn #learning #education #malaysia #tiktok #tiktokguru #tiktokmalaysia #telegram #facebook #tuisyenmalaysia

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Acadanny - Now Everyone Can Ace It

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ACADANNY - Now Everyone Can Ace It! Inquiries: [email protected] WhatsApp: +6019-619 6121
962 followers 764 likes "http://wa.link/mixi4p"
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body goals facebook 在 Trainer Singh Facebook 的最佳解答

Trainer Singh By Trainer Singh

2017-10-10 11:11:35 有 12 人按讚
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I always had a burning desire to share with others what I had a glimpse of 3 years ago. The one change I made that changed my entire life. That is what I plan to offer to anyone who wishes to see that change. I would like to be a part of your incredible journey once you take a leap of faith in me.
In the year 2017, for a fresh start in all our lives, I would like to offer my personal training skills in these few programs;

 Fat loss program – HIIT (high intensity interval training)
This form of cardio intersperses intervals of high-intensity exercise (such as sprinting) with intervals of either low-intensity exercise (such as walking at a slow pace) or complete rest.

 Muscle gain program
As you may already know, this consist of body building and weight lifting.

 Sports performance
This is all about speed, athletic ability, posture, power, endurance and strength.

 Strike training
For those of you who wish to become fighters, this program will train you in boxing, agility and self-defence.

 Couples training program
This workout calls for you and your sweetheart to hit the iron together, allowing you to share in the work, not just the rewards.

 Body conditioning
Body conditioning classes are designed to provide total fitness and overall toning through working every major muscle group in one workout.

BENEFITS!!!!!!!
1. Training will cater to each individual. I will identify your goals and help you achieve them through programs that are most suitable for you.
2. I can also assist with minor injury rehabilitation and speciality conditions (eg. Diabetes, obesity, hypertension etc.)
3. I will continuously monitor your progress and ne well prepared and organized for your programs.
4. I train indoors in gyms and outdoors surrounded by nature according to the clients preferences.
5. A personalised diet plan will be prepared for you every month catering to your personal needs and requirements.
6. My schedule is flexible, however please do call me a day before if there are any changes to the regular fixed classes.
7. For further enquiries or booking, please contact me at
HP: +6 016-6631506
Facebook: @Trainer Singh
Instagram: @anilbillions32
“There is no one giant step that does it, it’s a lot of little steps”

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Trainer Singh

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Motivation and health tips
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body goals facebook 在 Trainer Singh Facebook 的最讚貼文

Trainer Singh By Trainer Singh

2017-10-03 14:33:11 有 1 人按讚
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Step1
Body weight ( in pounds) × 15= maintenance calorie
.
Step 2
(Fat loss)
Maintenance calorie - up to 500 calories
( weight gain)
Maintenancecalorie + up to 500 calories
.
Step 3
Your required calorie intake has a break down, which is called macros, calculation as follows
.
(REQUIRED CALORIES) divided into 3 part
Your
-protein 40 % ( out of your total requirement)
- carbohydrates 40%( out of your total requirement)
- fats 20% ( out of your total requirement)

Protein and carbohydrates are 4 gram per calorie
However fats are 9 gram per calorie
So what you have to do is

-protein= find 40 % ÷4
- carbohydrates= find 40% ÷ 4
- fats= find 20% ÷ 9
( the answer will be = to how many grams of protein , carbohydrates, and fats you need in a day)

Tips and facts

-Why times 15?? Why deduct/ add 500 calories??
There is no math to it.. you need a guideline from where to start how ever you need to constantly keep changing/manipulating your calorie intake in order to match your goals, keep dropping or adding till u get your ideal intake..
- for men try not to drop below 1500 calories, for women not below 1200 calories
- how to find which food has how much calories?? Use MY FITNESS PAL APLLICATION ( on your phone and download) or do your research use GOOGLE
- if you have trouble following your macros, then just go into flexible dieting, where you optimize whatever food you get as long as you stay within your required intake
- RESEARCH!! STUDY MORE OR JUST WATCH VIDEOS ON ALL OF THESE...
- You can always go under portion control
- Manipulate your carbohydrates intake/ carb cycling but always hit your calorie intake
- buy a weighing machine sounds crazy but weigh your food if possible
.
.
Thank you so much!! You can always correct or add on more info in the comment box
For further information and tips and nutrition you can follow me and my team on Instagram and facebook
.
Sarath
Instagram : skfit05
Facebook : SK Fit

Darni
Instagram : d.fitness_uneshddarnni
Facebook : Uneshddarnni Nagan

Jeet( me)
Instagram: anilbillions32
Facebook : Trainer singh

Thank you so much god bless and good luck!

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Trainer Singh

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Motivation and health tips
522 followers 513 likes
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body goals facebook 在 Jason 杰生 Youtube 的最佳貼文

Jason 杰生 By Jason 杰生

2021-09-17 23:30:07 有 51,783 人看過 有 1,155 人喜歡
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現在跟Body Goals合作
https://www.bodygoals.com.tw/

購買乳清輸入折扣碼:JASON都有折扣

如喜歡我的影片記得按個喜歡順便訂閱我的頻道唷
---------------------------------------------------------------------------------------------------------

Facebook : https://www.facebook.com/jiesheng.li1

Instagram : https://www.instagram.com/jason_2975/

post-title
Jason 杰生

About author
本頻道皆以廢片為主 不生產高品質影片 皆以最簡陋手法 記錄生活 開箱 遊戲 就這樣 結束 任何商業合作可傳至Email : [email protected]
255000 subscribers 42632589 viewes
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body goals facebook 在 Jason 杰生 Youtube 的最佳解答

Jason 杰生 By Jason 杰生

2021-09-11 22:30:07 有 63,606 人看過 有 1,590 人喜歡
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現在跟Body Goals合作
https://www.bodygoals.com.tw/

購買乳清輸入折扣碼:JASON都有折扣

如喜歡我的影片記得按個喜歡順便訂閱我的頻道唷
---------------------------------------------------------------------------------------------------------

Facebook : https://www.facebook.com/jiesheng.li1

Instagram : https://www.instagram.com/jason_2975/

post-title
Jason 杰生

About author
本頻道皆以廢片為主 不生產高品質影片 皆以最簡陋手法 記錄生活 開箱 遊戲 就這樣 結束 任何商業合作可傳至Email : [email protected]
255000 subscribers 42632589 viewes
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body goals facebook 在 Jason 杰生 Youtube 的最讚貼文

Jason 杰生 By Jason 杰生

2021-09-07 17:00:23 有 41,293 人看過 有 1,129 人喜歡
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現在跟Body Goals合作
https://www.bodygoals.com.tw/

凡是購買乳清輸入折扣碼:JASON都有折扣

如喜歡我的影片記得按個喜歡順便訂閱我的頻道唷
---------------------------------------------------------------------------------------------------------

Facebook : https://www.facebook.com/jiesheng.li1

Instagram : https://www.instagram.com/jason_2975/

post-title
Jason 杰生

About author
本頻道皆以廢片為主 不生產高品質影片 皆以最簡陋手法 記錄生活 開箱 遊戲 就這樣 結束 任何商業合作可傳至Email : [email protected]
255000 subscribers 42632589 viewes
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社群媒體上有些相關的討論：

body goals facebook 在 Body Goals | Taipei - Facebook 的推薦與評價

7503 likes · 215 talking about this · 33 were here. 健康、體態、運動表現，你必定有些目標想要達成。 藉由專業的營養補充搭配適當運動， Body Goals為您實現目標。 ... <看更多>

body goals facebook 在 Body Goals - #高纖營養輕食餐 往下看抽獎辦法 經過多人敲碗 的推薦與評價

歡迎重複抽獎，增加抽獎機會，但需標記不同朋友哦！ 6. 活動獎品寄送地區僅限臺灣 7. IG與FB將分開抽出得獎幸運兒唷～ ... <看更多>

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#5. BODY GOALS - Facebook

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I eat well but I try to eat healthily,” she told the Daily Mirror in a 2011 interview. Image: Courtesy of DrDavidSamadi/Facebook. 3 /7. DASH ...

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My fellow dietitian friends were on the same page, too. We were more active on MyFitnessPal then we were on Facebook. But the calorie counting ...

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#57. 《热点透视》Facebook似已显现出破解行动广告业务难题的迹象

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#69. “Body goals” – El Estoque

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#90. We stuck to our structure and game plan, says Fulton

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