關於 burpee challenge ，我們在網路上蒐集到這些相關的討論、資訊與評價

New challenge!!!!
Burpee Push up & Tuck Jump
Single leg Bound ×4
Speed Ladder ×4
1min
・
3種のトレーニングを組み合わせて
1分間で何セット出来るかチャレンジ！！
ベンチやライザーが無くてもOK🙆‍♂️
皆さんのアイディアで色んなものを跳び越えたり、乗り降りしたりしてみてください😋
皆さんなりに「チャレンジは楽しい」を表現しながらトライしてくださいね😉
レズミルズインストラクター達のチャレンジもお待ちしてます😋
・
Thank you so much @reebokjp
・・・
「障害物レースをしているようにゲーム感覚で挑戦してみてください！」谷顕真（@ken_kenshin.tani）

Reebok NANO X1スペシャルワークアウトにご招待！
▼参加方法▼
①Instagram「@reebokjp」をフォロー
②ハッシュタグ「#リーボックNANOチャレンジ」をつけて、ワークアウトチャレンジの動画を投稿。
プロフィールTOPのストーリーから、詳細をチェック！
#リーボックNANOチャレンジ
#リーボック #ワークアウト
#NANOX1

Challenge Completed & Conquered! 💪🏻

Day 30 #burpeeswithoalchallenge
#50burpeesfor30dayschallenge

Compiled a video going back time from day 30 to day 1. Although this is the second time I have completed the challenge that I started myself, it doesn’t make it easier for me. I faced the same difficulty, the same struggle like most of you challengers. It’s 30 days of 50 burpees!!!!! It’s easy to challenge for 1 day, but when you need to do it consecutively for 30 days without rest day, it does take a lot of determination and perseverance.

So I want to thank each and everyone that made this decision and commitment to yourself to join this challenge. Everyone has their own wonderful journey. Normally it started all hyped up and excited, then follow by pain, follow by lots of questions and swearing wondering why am I doing this, then follow by thoughts of giving up, then somehow dunno why, it has come to day 15, so why not just continue, when approach day 20, started to feel super excited to count down, and as you coming to the last few days, people starts to feel “why is this 30 days passed so fast?”

Amazing human being isn’t it. I have received many testimony and sharings from the challengers. The gain from this burpee challenge can be in many forms, mostly physical they see changes, strength become stronger, weight lost, the most important is, they gain the unbelievably great sense of self achievement. From thinking it’s impossible , to it is possible!
That’s what matters most!

I will still be here to support everyone to complete their journey. Don’t give up! And remember, we don’t have to be perfect or good in order to inspire others, we just need to put our heart and sweat in doing the same thing that we believe in, and be persistent and determined. This is where the power generates.

Bravo to #oalworkoutsquad that finished the challenge today! We shall celebrate soon! I’m very proud of you all, and you should be greatly proud of yourself too!!!!! Cheers 🍻

#oalfitnessjourney #oalworkout #thesweatlife #burpees #burpeeschallenge #mco #homeworkout #fitspo #getfit

Day 23 #burpeeswithOalchallenge
#50burpeesfor30dayschallenge

Let me write my burpee journal of the day. It’s those few days of the month. Feeling weak and having stomach cramps since yesterday.
And I know I only have 7 days left in this challenge. I have actually planned out what kind of #burpees video I wanna make today. Obviously it failed. (Please watch the video to the end. It’s words from my heart ♥️)

Finally picked myself up to do my 50 burpees, told myself “aileng, atleast give yourself a breakthrough, do nonstop and breakthrough in speed!” So I pushed. As I rush and started feel weak, many thoughts running through in my little brain 🧠. Finally I had to stop for break cos really too breathless. Then continue the rest. So..... no breakthrough on day 23.

Then magic happens, I started to repost all those challengers video whom tagged me, and replying their PM messages. One thought came in “aileng, why not try do another 50?” So I gave myself another chance.

Just do slowly, felt energised, felt much lighter, not rushing, just focus on one burpee at a time! Keep counting, and ....... there it is! 50 without stopping and no breathless!!!!!

You know what’s the magic? Your videos, your messages, gave me the magic. Gave me the strength and power. I did 100 burpees today!!!! And yes I have breakthrough for Day 23!

Thank you all very much. ❤️

#oalfitnessjourney #oalworkout #fitness #thesweatlife #getfit #fitspo #fullbodyworkout #highintensity #fitnessmotivation

►join the #femily membership! http://bit.ly/femilymembers

►15-DAY FULL BODY FAT-BURN CHALLENGE
Program Download link: http://bit.ly/2weekabslegs
Instagram: http://bit.ly/2weekabslegsIG
Videos Playlist: http://bit.ly/2weekabslegsplaylist

DAY 1 - 20 min
20 mins Abs + Leg (THIS VIDEO)

DAY 2 - 20 min
20 min Full Body Fat Burn https://youtu.be/iYVSnlKU9-g

DAY 3 - 35 min
20 mins Abs + Leg (THIS VIDEO)
15 min Side Abs https://youtu.be/tH-QCevSc18

DAY 4 - 30 min
30 min Slim Waist & Thigh https://youtu.be/mbQvhYCpD5w

DAY 5 - 30 min
20 mins Abs + Leg (THIS VIDEO)
10 min Leg & Thigh https://youtu.be/pp5BqNpreBg

DAY 6 - Recovery / Stretch
15 min Leg Stretch https://youtu.be/xImZqMKGogg

DAY 7 - 35 min
20 mins Abs + Leg (THIS VIDEO)
15 min Core Workout https://youtu.be/fsIjS0ZQf94

DAY 8 - 40 min
20 mins Abs + Leg (THIS VIDEO)
20 min Legs, Thighs & Calves https://youtu.be/T300CXTBZ80

DAY 9 - 30 min
30 min Full Body Workout https://youtu.be/ESPWlnCIoaQ

DAY 10 - 30 min
20 mins Abs + Leg (THIS VIDEO)
10 min Lower Abs https://youtu.be/GyjnJx7ihDU

DAY 11 - 40 min
20 min Belly & Thigh https://youtu.be/cGyFKxyY1tA
20 min HIIT https://youtu.be/iYVSnlKU9-g

DAY 12 - 40 min
20 mins Abs + Leg (THIS VIDEO)
20 min Leg & Booty https://youtu.be/BCge2pNRVpQ

DAY 13 - Recovery / Stretch
10 min Calves Stretch https://youtu.be/khRGODISnNE

DAY 14 - 30 min
20 mins Abs + Leg (THIS VIDEO)
10 min Burpee Workout https://youtu.be/Pm4XdMqAi9M

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►21-DAY LEGS, THIGHS & CALVES TRANSFORM PROGRAM
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videos playlist: https://bit.ly/emilegtransformplaylist

►WATCH MORE VIDEOS!
AB WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-75cdAQJ9EcZWfOWkXCMzRIu

ARM & BACK WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76dW0cWI1dUgwY_5cD_E7Nk

LEG & THIGH WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76GfKHlzQZO23ZeCm1LZ62g

FULL BODY WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-74dAtP0pa5VGPTbXQbEzJZ8

KPOP WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-771Cx5q_AFuHDJULqqn63XD

STRETCHES: https://www.youtube.com/playlist?list=PLGj6tJC_x-761L98lmAlZxNLttH-oh2mL

TRAVEL VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-7755xDX2amoz4JkaCf4rL_f

STUDY & WORK EXPERIENCE: https://www.youtube.com/playlist?list=PLGj6tJC_x-74aM0VVYY6VBNU8zU7pKASX

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RECIPES & COOKING: https://www.youtube.com/playlist?list=PLGj6tJC_x-76EwZHn8o-Jdtrm-AYyP636

Tutorial สอนทำ Burpee เเบบละเอียด

ตั้งแต่ง่าย ยันยาก มือใหม่ก็หัดเล่นได้



ส่วนใครลองทำแล้วมาลงคลิปอวดกันด้วย ลองทำ แบบอกแตะพื้น และกระโดดสูงๆ ได้กี่ที ใน 30 วินาที เม้นมา! แล้วอย่าลืมติด #DNABlackBurpeeChallenge ด้วยนะครับ



นอกจากนี้ยังมี Handstand Challenge ที่ DNA ใจดีมีรางวัลมาเเจก

สำหรับชาว FIT JUNCTIONS ในกิจกรรม “DNA Black Handstand Challenge”

มีสิทธิ์รับ Gift Voucher Super Sport มูลค่า 3,000 บาท และนม DNA Black High Protein ยกลังส่งถึงบ้าน

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กติกา

1. Like & Share ภาพกิจกรรมไปยังหน้า Timeline ของคุณ (ตั้งค่าเป็นสาธารณะ)

2. คอมเม้นท์ใต้โพสต์กิจกรรม โดยการส่งคลิป Handstand Challenge ของคุณ

โดยต้องทำให้ได้นานที่สุด และดื่ม DNA Black High Protein หลังทำเสร็จ พร้อมใส่ #DNABlackHandstandChallenge

3. ร่วมสนุกใต้โพสต์กิจกรรมในเพจดีน่าแบล็ค ไฮโปรตีนเท่านั้น

4. ผู้ร่วมสนุกที่ทำถูกกติกา และทำ Handstand ได้นานที่สุด 3 ลำดับแรก

ได้รับรางวัลใหญ่ Gift Voucher Super Sport มูลค่ารางวัลละ 3,000 บาท (มีจำนวน 3 รางวัล)

10 ลำดับถัดมาได้รับนมถั่วเหลืองดีน่าแบล็ค ไฮโปรตีน รางวัลละ 1 ลัง (มีจำนวน 10 รางวัล)

5. ร่วมสนุกได้ตั้งแต่วันที่ 12 มิถุนายน ถึง 31 กรกฎาคม 2563

6. ประกาศผลผู้ได้รับรางวัล วันที่ 7 สิงหาคม 2563 ภายในเวลา 18.00 น. ผ่านทางเพจดีน่าแบล็ค ไฮโปรตีน

การตัดสินของคณะกรรมการถือเป็นที่สิ้นสุดและเด็ดขาด



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#ออกกำลังกายต้องได้โปรตีน

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#นมถั่วเหลืองโปรตีนสูงที่ผู้ชายต้องลอง

This video is in collaboration with Zurich Insurance – Zuuup, just slide to activate your day-to-day Sports Protection. https://bit.ly/2MGJWlr

ALL MY WORKOUT PROGRAMS: https://emiwong.weebly.com/

21-DAY LEGS, THIGHS & CALVES TRANSFORM PROGRAM #emitransform
Facebook https://bit.ly/emilegtransformweek3
Instagram https://bit.ly/emilegtransformIGstory
videos playlist: https://bit.ly/emilegtransformplaylist
* other workout programs: https://beacons.ai/emiwong_ *

WEEK 1

DAY 1 - 25 min
15 min Inner + Outer Thigh & Calves https://youtu.be/WemFH7Mwo98
10 min Stretch to Slim Calves https://youtu.be/khRGODISnNE

DAY 2 - 35 min
20 min Leg, Thighs & Calves Burn https://youtu.be/T300CXTBZ80
15 min Booty https://youtu.be/k99t4qUP3U0

DAY 3 - 35 min
10 min Slim Leg https://youtu.be/J68tafJwK-w
10 min Full Body Fat Burn https://youtu.be/NuuEg54_sQI (Optional)
15 min Inner + Outer Thigh & Calves https://youtu.be/WemFH7Mwo98

DAY 4 - 40 min
10 min Full Body Cardio https://youtu.be/jnv-sKyvjMc (Optional)
30 min Ab + Leg https://youtu.be/mbQvhYCpD5w

DAY 5 - 35 min
10 min Slim Leg & Thigh Standing Workout https://youtu.be/pp5BqNpreBg
10 min TABATA Full Body HIIT https://youtu.be/yVtYUQPKxPA (Optional)
15 min Inner + Outer Thigh & Calves https://youtu.be/WemFH7Mwo98

DAY 6: REST / STRETCH
20 min Full Body Stretch https://youtu.be/a3VTQyNZ0Bo

DAY 7 - 40 min
15 min Inner + Outer Thigh & Calves https://youtu.be/WemFH7Mwo98
15 min Full Body HIIT for Max Calories https://youtu.be/7Jezv5wNj9g (Optional)
10 min Inner Thigh Burn https://youtu.be/gWmSLJ39cFg


WEEK 2

DAY 8 - 35 min
20 min Leg, Thighs & Calves Burn https://youtu.be/T300CXTBZ80
15 min Total Leg Stretch https://youtu.be/xImZqMKGogg

DAY 9 - 35 min
15 min Inner + Outer Thigh & Calves https://youtu.be/WemFH7Mwo98
10 min Burpee Workout https://youtu.be/Pm4XdMqAi9M (Optional)
10 min Booty & Cellulite https://youtu.be/wDzrOrkLaL8

DAY 10 - 35 min
20 min Ab & Leg Bed Workout https://youtu.be/_lwn4uDGKfU
15 min Total Leg Stretch https://youtu.be/xImZqMKGogg

DAY 11 - 30 min
15 min 30 Leg Exercises https://youtu.be/SVcsWq3WNfI
10 min Standing TABATA https://youtu.be/MfrwBImT1l8 (Optional)
15 min Inner + Outer Thigh & Calves https://youtu.be/WemFH7Mwo98

DAY 12 - 35 min
10 min Slim Leg https://youtu.be/Jg61m0DwURs
10 min Leg & Booty Workout https://youtu.be/73mtltcojZU
15 min Total Leg Stretch https://youtu.be/xImZqMKGogg

DAY 13: REST / STRETCH
15 min Total Leg Stretch https://youtu.be/xImZqMKGogg

DAY 14 - 40 min
15 min Inner + Outer Thigh & Calves https://youtu.be/WemFH7Mwo98
10 min Full Body Fat Burn https://youtu.be/7X-oNNLozi4 (Optional)
15 min Burn Thigh https://youtu.be/zLBFQ_mFl2E


WEEK 3

DAY 15 - 35 min
20 min Leg & Booty (THIS VIDEO)
15 min Total Leg Stretch https://youtu.be/xImZqMKGogg

DAY 16 - 40 min
20 min Belly & Thigh https://youtu.be/cGyFKxyY1tA
15 min Inner + Outer Thigh & Calves https://youtu.be/WemFH7Mwo98
5 min Fat Loss https://youtu.be/toruWauxEcg (Optional)

DAY 17 - 40 min
20 min Leg & Booty (THIS VIDEO)
10 min No Jumping Full Body https://youtu.be/5bO_7km8L-0 (Optional)
10 min Leg & Thigh Bed Workout https://youtu.be/yiKf0FXIE9A

DAY 18 - 40 min
15 min Inner + Outer Thigh & Calves https://youtu.be/WemFH7Mwo98
10 min Plank Workout 2.0 https://youtu.be/UZYWMW9prJc (Optional)
15 min Thigh & Leg Bed Workout https://youtu.be/X0g2x7qlrrU

DAY 19 - 45 min
20 min Leg & Booty (THIS VIDEO)
15 min Full Body Fat Burn https://youtu.be/3o6Vr3T_zi0 (Optional)
10 min No Jumping Leg https://youtu.be/x30pqXXS1rM

DAY 20: REST / STRETCH
15 min Total Leg Stretch https://youtu.be/xImZqMKGogg

DAY 21 - 50 min
15 min Inner + Outer Thigh & Calves https://youtu.be/WemFH7Mwo98
20 min Leg & Booty (THIS VIDEO)
15 min Total Leg Stretch https://youtu.be/xImZqMKGogg

☺SUBSCRIBE 訂閱: http://bit.ly/SubscribeToEmi #EmiTransform
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15-DAY VISIBLE ABS & INTENSE BELLY FAT BURN PROGRAM
Program Link:
Facebook https://bit.ly/emitransformFBfinal
Instagram https://bit.ly/emitransformIG
Videos playlist: https://bit.ly/emitransform15dayplaylist

4-WEEK FULL BODY TRANSFORM PROGRAM
Facebook https://bit.ly/emitransform4weekFINAL
Instagram https://bit.ly/emitransform4weekIG
videos playlist: https://bit.ly/emitransform4weekchallenge

AB WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-75cdAQJ9EcZWfOWkXCMzRIu

ARM & BACK WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76dW0cWI1dUgwY_5cD_E7Nk

LEG & THIGH WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76GfKHlzQZO23ZeCm1LZ62g

FULL BODY WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-74dAtP0pa5VGPTbXQbEzJZ8