關於 chit chat meaning ，我們在網路上蒐集到這些相關的討論、資訊與評價

Fish Ball~！！高齡化Version✨笑

行山盛行嘅今時今日 大家有無聼過 KURORT？🕵
係指德國誕生嘅利用溫泉♨泥地☀氣候等自然環境去治愈疾病嘅健康保養地

⛰被藏王連峰包圍嘅人口得3萬左右嘅山形縣上山市
據説 每年多達1萬4千人次嘅上山市市民會參與KURORT Walking

曾經有位上山市役所嘅職員到德國時 被KURORT嘅魅力迷倒了😻

佢返到上山市之後 市役所裏面特設KURORT促進課 同德國嘅Donaueschingen町締結為姐妹市關係　喺呢個山形縣嘅小鎮裏面 開始推動KURORT嘅健康概念

經過大約7個月嘅時間 上山市民嘅中性脂肪量減少咗⤵ 肌肉量又增加 💪改善市民嘅健康狀態之餘 仲可以促進到市民之間嘅交流同團結

面對緊高齡化同人口減少問題嘅上山市來講 呢d簡直係非常難得嘅事

上山市研究設計嘅8條KURORT徒步經喺日本唯一得到德國慕尼黑大學嘅認證，除此之外仲十幾個KURORT徒步經

上山市至今成爲咗日本KURORT界嘅領先地位，牽動其概念嘅先進城市✨💪✨

我就今次第一次試過KURORT WALKING 如果喺我素人嘅角度來將佢形容嘅話 負荷量好輕嘅行山或者徒步活動咁樣

我參與嘅Course係全程一個鐘左右嘅行山路，中間會有手湯，體操，發聲，伸展動作，食嘢chit chat等環節，睇來好求其

不過每樣都有喺專門角度分析出來嘅意思

例如成個一個鐘嘅行徑路 設計爲
(30%陽光照射到嘅路)+(30%無陽光嘅陰涼處)+(30%陽光+陰涼) 嘅路程

一時有太陽，一時無太陽，可以刺激到自律神經，然後確保20分鐘嘅陽光照射時間，腦會分泌血清素，有幫助舒緩壓力提升集中力。仲令皮膚產生維他命D✨

爲了令到腦内血流循環接近100%嘅最好狀態，行路時嘅速度同脈搏嘅頻率都有研究📝

呢d只係一部分而已，其實成個好hea好開心嘅過程入面，唔講你都唔知原來咁多位藏有專門研究出來嘅meaning同功效✨

如果大家有興趣想體驗 我建議你試下參與彩花亭時代屋旅館老闆富士san幾乎每日舉行嘅免費KURORT WALKING👟

你只要早晨嘅6：40分鐘 去到彩花亭時代屋門口度等富士san出來就ok！ 佢話平均每年360日，朝朝都行，就算雨天都會行💪

有興趣嘅話，任何人都歡迎‼

富士san性格開朗 KURORT Walking期間不停地講爛gag 逗笑 佢話開心笑都係好重要嘅元素‼

上山市出邊都有比錢報名嘅KURORT Walking 不過我覺得第一次參與嘅話，參與富士san舉行嘅免費Kurort容易著手d

願疫情快d控制，多d人會體驗到認識到上山市嘅KURORT Walking✨

*輕裝，運動鞋或行山鞋就ok
*由於免費嘅關係，如果發生咩意外或者受傷等要自負

#山形縣 #上山市 #KURORT #クアオルト健康ウォーキング

かみのやま温泉 彩花亭時代屋 地址：山形県上山市葉山9-5
☝6：40集合 揾富士重人san 一齊去體驗免費Kurort Walking

#富士重人 #上山市温泉KURORT協議会会長 #彩花亭時代屋社長

※※※今年一月中，疫情未喺日本流行前影，於是無帶口罩

A blissful-merry mooncake festival with ! We BBQ we chit chat we enjoy! That's the meaning of our Mooncake festival all about reunion! #xinle #xinlebigfamily #thankful #thanksforeverything #love #family

in case you missed classic makeup tutorials as much as I did...here's a sparkly pink starry eyed look inspired by my fairy lights ✨ made in partnership with Revlon ♡

Fluent in more than one language? Help me + other viewers by adding subtitles for this video in your language here! ?‍♀️
http://www.youtube.com/timedtext_video?v=nRRTStvnmTU&ref=share


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Hello! How are you all doing?
I've been feeling very nostalgic lately...it started with listening to pop hits from 2008-2010 and now I'm listening to Studio Ghibli orchestra compilations (*꒦ິ꒳꒦ີ) Isn't it strange how music takes on a different meaning when you revisit it a few years later? You may realize a song makes you feel something in the moment you first hear it, but you never realize how memories fold into the melody over time. Perhaps I am rewriting "Carrying You"'s meaning to me by listening to it now.
I hope to look back on this time fondly in the future too.

♡ xo
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P R O D U C T S

EYES ⁺
˖ OLens Chuing 3Con Gray https://bit.ly/3fUhI6w ‹ code "JESSICAVU" for $ off ›
˖ Too Faced Born This Way Super Coverage Multi-Use Sculpting Concealer ("Almond") http://bit.ly/2x8lh1e
˖ KVD Vegan Beauty Super Pomade Vegan Eyeliner ("Magenta") https://bit.ly/3055fVp
˖ Revlon x WW84 Face + Eye Palette https://bit.ly/30RW89Q
˖ Petite Cosmetics Stick With Me Eyelash Glue https://bit.ly/2RaWYdA
˖ J Lash Faux Mink Lashes ("Sadie") https://bit.ly/3dIlIlR
˖ Ofelia Cosmetics Modern Liquid Eyeliner ("Night Fury") https://bit.ly/3fOnnbs
˖ NARS High-Pigment Longwear Eyeliner ("Gran Via") https://bit.ly/3hKPjOi

FACE ⁺
˖ COSRX Aloe Soothing Sun Cream http://bit.ly/2QH3uaA
˖ Revlon x WW84 The Liquid Armor Glow Pot https://bit.ly/332D7nY
˖ Yves Saint Laurent All Hours Longwear Natural Matte Foundation ("BD25") https://bit.ly/333Lyz8
˖ Pony Effect Pro Fit Liquid Concealer SPF 30 PA++ ("Ivory") http://bit.ly/31E5xAm
˖ Laura Mercier Translucent Loose Setting Powder http://bit.ly/2NUChhQ
˖ Focallure Sculpt Glow Contour Palette ("01 Maui Nights + Opal") http://bit.ly/34FIzL4
˖ Etude House Lovely Cookie Blusher ("Lavendar Chiffon Cake") https://amzn.to/3f5PbqL
˖ Etude House Lovely Cookie Blusher ("Peach Parfait") https://amzn.to/3jPSpCu
˖ Too Faced Love Flush Long-Lasting Blush ("Justify My Love") https://amzn.to/3g6h6rV
˖ Revlon x WW84 Face + Eye Palette https://bit.ly/30RW89Q
˖ Anastasia Beverly Hills Dream Glow Kit ("Ethereal") https://bit.ly/2YHzQHT
˖ KVD Vegan Beauty Super Pomade Vegan Eyeliner ("White Out") https://bit.ly/2ErLa3l
˖ ColourPop Cosmetics Gliterally Obsessed Glitter Gel ("Trippin On Skies") https://bit.ly/3f7rFcK

LIPS ⁺
˖ Em Cosmetics Soft Blur Velvet Lip Liner ("Bunny") https://bit.ly/302Mjqn
˖ Anastasia Beverly Hills Pro Pencil ("Base 1") http://bit.ly/2CX1s1V
˖ Revlon x WW84 Super Lustrous Lipstick ("005 Justice For All", "006 Truth Seeker") https://bit.ly/3f7ykUy

WEARING ⁺
‹ YesStyle code "JESSICA10" or "JESSICAVU" for $ off ›
˖ YesStyle Gold Beam Hair Clip ("Pink") https://bit.ly/2P15nin
˖ YesStyle DREN Rhinestone Moon & Star Drop Earrings https://bit.ly/2P1CfaO


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T O O L S

˖ Sigma Beauty 3DHD Blender Makeup Sponge http://bit.ly/2GOkuZA
˖ Sigma Beauty Eyeliner Brush E11 http://bit.ly/2DA6Qag
˖ Sigma Beauty Smudge Brush E21 http://bit.ly/2OyVG89
˖ Luxie Rose Gold Tapered Face Brush 520 http://bit.ly/2RJMYX8
˖ ColourPop Small Tapered Brush E9 http://bit.ly/2V55rPe
˖ Sigma Beauty High Cheekbone Highlighter Brush F03 http://bit.ly/2GPQWMK
˖ Crown Pink Blush Brush (no longer available)
˖ Sigma Beauty Small Eye Liner Brush E10 https://bit.ly/2XVWtbP


︾


T E C H

˖ CAMERA
Canon EOS Rebel T6i DSLR
https://amzn.to/2PcG1Mk

˖ LENS
EF-S 18-55mm IS STM Kit Lens
https://amzn.to/2P7wAxx

˖ EDITING PROGRAM
Final Cut Pro X 10.4.8


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M U S I C

˖ MusicalChair - Close to You Carpenters Trap Mix https://youtu.be/LWd7tkknoFE
˖ Emilee - Feels Like a Dream https://youtu.be/nPXlW9NLduE

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? BUSINESS EMAIL: jessica@rare.global


FTC: Sponsored by Revlon ♡ Some links listed are affiliate links and some products used I received in PR („• ֊ •„)