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利用啞鈴和徒手完成不錯的胸肌訓練，從不同角度並適當搭配如超級組的方式增加刺激💪
📷 David Cheng
完整影片Youtube:
https://youtu.be/9T1vSVEjqOI
Chris｜胸肌 & 三頭肌居家訓練💪🏼｜只用啞鈴就能增肌 [4K]
BioPlus運動營養專家 運動健身營養補給
VShape 頗行健體運動空間 頗行健體訓練班
#居家健身 #4K #頗行健體 #頗行戰隊 #頗行 #頗行健體運動空間 #居家運動 #在家健身 #啞鈴 #徒手訓練 #胸肌 #增肌 #健體 #健身 #homeworkout #homeworkouts #bodyweighttraining #dumbbellworkout #chestworkout #physique #workout #motivation #bodybuilding #lifestyle
開始固定運動已經三個月了！很棒的是可以跟張先生一起運動一起變健康。最棒的是我們養成了每週至少運動兩天到三天的好習慣。
要非常感謝妮飛健身空間大安店提供我們一個很舒適、沒有壓迫感、安全、乾淨和運動器材齊全的環境運動。帶著小翰寶去運動也可以很放心的讓她在健身房逗留。我覺得首先要喜歡健身房的內部環境才內讓人每週都想去運動的動力之一。
再來就是要找個專業，不囉嗦、有趣的健身教練。謝謝Chris教練這三個月的訓練，跟他上課一點都不無聊，每次都覺得一個小時過的很快。一個小時的訓練都能達到效果和讓我們瞭解如何使用我們的肌肉群。
每次的訓練都包含了下半身、上半身和最重要的核心。我發現經過三個月的訓練，我的核心變的比較有力，也知道在日常生活中怎麼去運用核心，而不是一直用腰部的力量。這樣腰部才不會痠和背痛。最明顯的改變是氣色和體力都變很好，臉頰always有天然的腮紅。可以陪小翰寶山上下海，也沒那麼容易累。我最開心的是體態更好看了！
還沒開始規定運動的朋友們快開始吧～找一個合適的健身房和專業的健身教練！
妮飛健身空間大安店 #nifeifitness #動起來 #健身房 #健康第一 #夫妻一起運動 #一起健康 #gym #exercise #workout #妮飛健身空間NifeiFitness
第二次跟張先生一起上健身房運動。這次Chris教練著重在我們的上半身的肌肉～這些是我平時練不到的地方，有點吃力但沒關係，先啟動再慢慢加強。
ps：今天沒有伴陪小翰寶玩～她只安靜了10分鐘畫畫接著就一直叫‘’媽媽‘’到我下課😅帶著孩子運動我容易嗎？！
#妮飛健身空間大安店 #nifeifitness #動起來 #健身房 #健康第一 #夫妻一起運動 #一起健康 #gym #exercise #workout #妮飛健身空間NifeiFitness
Hãy dành 20 phút tập bụng cho bụng săn chắc, nên tập thường xuyên để giúp đạt được cơ số 11 hay cơ 6 múi nhanh hơn nhé. Nhớ chú ý dinh dưỡng (hạn chế rượu bia, đường) và vận động thường xuyên nữa nhé mọi người.
0:00 - Giới thiệu
0:35 - Vòng số 1
08:47 - Nghỉ giữ vòng
10:01 - Vòng số 2
18:04 - Kết thúc
Theo dõi trang cá nhân mình:
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DISCLAIMER:
Các bài tập trong video này chỉ dành cho mục đích giáo dục và tham khảo để cổ vũ việc vận động cơ thể. Trước khi bắt đầu chương trình này hoặc bất kỳ chương trình tập thể dục nào, bạn hãy vui lòng tham khảo ý kiến bác sĩ để được tư vấn kĩ hơn mức độ tập luyện phù hợp cũng như những điều lưu ý nhé. Trong lúc tập luyện, nếu bạn bắt đầu cảm thấy chóng mặt, buồn nôn hay không thấy an tâm, hãy ngừng nghỉ và hỏi ý kiến bác sĩ nếu cần.
#giảmmỡ #absworkout #tậptạinhà
Music by
Song: Valcos & Chris Linton - Without You [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/WithoutYou
Watch: [http://youtu.be/wdpGocMoipw](http://youtu.be/wdpGocMoipw)
Song: Time To Talk, Avaya & RYVM - Found You [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://NCS.io/FoundYou
Watch: http://youtu.be/qw6ylrPd05M
Song: Electro-Light & Shiah Maisel - Letter [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://NCS.io/Letter
Watch: http://youtu.be/LIvSF0fQPJc
Song: Syn Cole - Time [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/Time
Watch: [http://youtu.be/XDNFAujgJb0](http://youtu.be/XDNFAujgJb0)
Song: Hoober - Higher (feat. Vanessa Campagna) [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/HHigher
Watch: [http://youtu.be/RBPuDWzZUiA](http://youtu.be/RBPuDWzZUiA)
Song: Inukshuk - We Were Infinite [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/wewereinfinite
Watch: [http://youtu.be/VEyTsJQGYqM](http://youtu.be/VEyTsJQGYqM)
Song: Itro & Kontinuum - Alive [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/alive
Watch: http://youtu.be/-xKKo7t72Tg
Song: Kontinuum - Aware [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/aware
Watch: http://youtu.be/BWdZjZV6bEk
All level fat burning bodyweight workout. Beginners, please follow the alternative version. Intermediate level, try to keep up with my pace! Hardcore people, take no rest in between each round! As always, your form is the most important of all, slow down and do it with the proper form if you are running out of gas! Download my training App here: https://bit.ly/trainwithjordanapp
Estimated calories burned in this session: 250-450+ kcal
(your fitness tracker might show different results)
▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Training & Coaching App: https://bit.ly/trainwithjordanapp
Music by Revealed Recordings
0:00 Warm Up
3:13 Round 1
6:25 Round 2
9:37 Round 3
13:00 Round 4
16:27 Final Round
DISCLAIMER
The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.
Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.
The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.
#fitness #workout #weightloss
Top 10 exercises to support your Abs Workout at home. Get my App here: https://bit.ly/trainwithjordanapp
How to add these exercises into a badass abs workout routine
???
Step 1: Pick 5 exercises out of 10
Step 2: Do each exercise for 20-30 seconds (use this timer APP: https://bit.ly/trainwithjordanapp)
Step 3: Take 10-15 seconds rest time to move on to the next exercise (use this timer APP: https://bit.ly/trainwithjordanapp)
Step 4: Take 2-3 minutes break after completed 5 exercises
Step 5: Aim for 3-5 rounds!
Training & Coaching App: https://bit.ly/trainwithjordanapp
▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Music by Revealed Recordings and Epidemic Studio
DISCLAIMER
The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.
Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.
The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.
#fitness #workout #weightloss #shorts
