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Protein shakes don’t magically make you gain muscles.
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They fill in the gaps when you can’t reach your daily protein target with real food.
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They are convenient to consume and useful.
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But not recommended with meal substitute for you lunch and dinner.
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They are a supplement.
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By definition supplement is...
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"a thing added to something else in order to complete or enhance it."
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Remember that. 😉
SY DAH CUBA ❤️❤️❤️
HARI NI CUBA RESEPI SUPER DUPER SIMPLE & SEDAP NI🤣
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Scroll2 IG nampak ni kat ig @anaa_razali 😱
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Musim skrg ni kan ..dengan ramai yang #workfromhome ni...Sesuai sgt masak camni...Sihat, sedap & jimat😆
Dah complete ada karbo, protein …tambah fiber je sikit kat situ😍 Boh la ulam2 modal awet muda tu 😝😝
Mesti lepas tgk posting ni, tertelan air liur, kome terus masuk dapor buat kan🤣🤣🤣. Dinner @ lunch pun boleh mkn mcm ni. Make sure Kalau dinner sebelum kul 8 mlm 😊. .
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Jom follow coach
@anaa_razali
@anaa_razali
@anaa_razali
suka tengok ig dia..byk sharing tips yg simple
Ok uolls jom try!Ni menu wajib kalau hari bz😆Sbb Senang nak sediakan..Jgn lupa tag member korang jugak k!Jom share🤗
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#singaporefood #eatclean
#resepimudah
#resepisihat
#fafaudotig
#singapore
#johorbharu
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For this video, we went down to a special kitchen to whip up a massive 7KG Collagen Ramen Challenge with the help of Chantalle Ng (@chantalleng)! Chantalle is the star of the Mediacorp drama My Star Bride, playing the titular role in the form of a Vietnamese bride. The collagen broth comes from her very own brand, Yuan Collagen, which she co-founded with her friend Minying. The collagen is chicken-based and is extremely high in protein (10g per 100ml) with half the number of calories of your average collagen broth. The noodles we used were also provided by Chantalle’s company, a type of homemade egg noodles.
After a quick cooking process and with the help of some pre-cooked ingredients, Chantalle assembled the final bowl of noodles. It consisted of 11 portions of noodles, char siew, eggs, pork dumplings, seaweed and fried chicken, topped up with a healthy amount of the Chicken Collagen broth. It came up to almost 7KG and even more broth was added towards the end of the challenge.
It was a rich, nutritious and hearty ramen meal that I did not struggle to complete. Naturally, it was different from your typical Japanese ramen broths – a lot more “chickeny” in flavour and much thicker. The pre-cooked items were decent.
The strength of such a broth base is its versatility. You could use it for any dish you can imagine that requires some form of liquid to be added, such as risotto or hotpots. The broth acts as a flavourful and nutritious base for you to develop your meal on. In a pinch, you could even use it to cook instant noodles!
You can see more of Chantalle in her upcoming drama, Live Your Dreams, airing in September!
Purchase Chantalle’s broth here: www.yuanfoods.com
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Use code ZERMATT for 58% off ALL Myprotein products.
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In this episode, we headed down to Coconut King Rice Village (translated from Mandarin) at Arc 380 to destroy a 4.5KG Lobster Nasi Lemak Challenge! Coconut King serves up Chinese-style Nasi Lemak with unique additions like Lobsters and Tiger Prawns. Nasi Lemak is a Malaysian and Singaporean dish which involves rice cooked in coconut milk and scented with pandan leaves served with sambal (chilli paste), fried anchovies, fried peanuts and a fried egg. Additional protein is usually added like fried chicken wings or sambal sotong (squid), all plated atop a banana leaf for extra fragrance. Coconut King does things slightly different, being Western-influenced as some of the proteins offered would not be out of place at a Western-style hawker like Chicken and Fish Cutlets.
Initially, we heard about their Ultimate Set platter that is already on their menu, containing 2 Prince Lobsters, 1 King Sotong, 1 Jumbo Chicken Cutlet, 1 Fillet Fish, 3 Otahs, 3 Eggs, Anchovies, Peanuts and 3 servings of Coconut Rice. However, we decided to upsize it even further, adding on 3 King Lobsters, 3 King Prawns and 3 more servings of Coconut Rice, forming a truly massive platter.
The lobsters and prawns were overcooked, but the owner was straightforward and apologetic with us, explaining that his Chef was nervous and missed the timer on the oven. The lobsters came with a few different sauces, the most interesting of which was the Signature Special Cheese, supposedly containing over 20 different ingredients. It made the rather tough lobster meat palatable. The sotong was steamed very well - plump and juicy with just the right amount of chewiness.
Surprisingly, the real stars of the platter would be the Jumbo Chicken Cutlet and Fish Fillet. They were crisp on the outside and exceptionally moist on the inside. The fish was perfectly seasoned and left me wanting for more, while the chicken was huge, true to its name. Of course, the real test of any Nasi Lemak is the sambal. Coconut King’s sambal passed with flying colours. It was on the sweet side with noticeable kick of spiciness without being too strong, perfectly pairing with everything on the plate.
A thoroughly enjoyable challenge which showed as I really took my time to complete it. Coconut King is a newly opened Nasi Lemak store. Their creativity and love of Nasi Lemak shines through as seen by their choice and quality of offerings. Do head over there for excellent Nasi Lemak!
Visit Coconut King Rice Village at:
Arc 380
380 Jln Besar
Singapore 209000
Connect with us!
Facebook - https://www.facebook.com/zermattneofls
Instagram - http://instagram.com/zermattneo
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Use code ZERMATT for 58% off ALL Myprotein products.
For those that are interested in doing ZenyumClear™️ Aligners:
https://bit.ly/zermattneo-yt
Use code ZERMATT100 for special discount!
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5 Purvis Street, #01-03, Singapore
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For this episode, we headed down to Omelette Chef at Chinatown Complex Food Centre to complete a Massive Omelette Platter within 30 minutes! Omelette Chef is a hawker stall manned by a husband-and-wife team that specialises in omelettes topped with your choice of protein from shrimp to smoked duck, served with either Japanese rice or pasta on the side. The husband, Francis, worked at a hotel for 20 years, eventually becoming the Head Chef, before moving on to run his own restaurants. Francis and his wife, Doreen, are both in their 60s yet tirelessly work 6 days a week serving up their fare to the crowds. One plate costs $5 regardless of toppings.
For my Massive Omelette Platter, I ordered 10 omelettes and 3 packed servings of rice that Francis plated onto my giant plate. For my toppings, I got servings of shrimp, satay chicken, smoked duck, mushrooms and otah. The smoked duck and shrimp were juicy, tender and liberally portioned. Surprisingly, both the otah and chicken were not spicy but on the sweeter side while being well-seasoned with the usual traditional spices. The omelettes were excellent, cooked with lard, well-seasoned and filled with tomatoes and onions. They were not like your typical French omelette but crispier and only very slightly moist.
Lex gave me a time limit of 30 minutes for a further challenge and I managed to complete this Massive Omelette Platter in 27 minutes. At $5 a plate, Omelette Chef serves very affordable food and does not skimp on quality. Francis, the Chef, cooks each omelette up by order and even wears his hotel Chef outfit for the added professionalism. Do check out Omelette Chef for this cosy cooking couple and their interesting take on omelette meals.
Visit Omelette Chef at:
Chinatown Complex Food Centre
335 Smith St #02-136
Singapore 050335
Connect with us!
Facebook - https://www.facebook.com/zermattneofls
Instagram - http://instagram.com/zermattneo
http://instagram.com/teegongborpi
Use code ZERMATT for 58% off ALL Myprotein products.
For those that are interested in doing ZenyumClear™️ Aligners:
https://bit.ly/zermattneo-yt
Use code ZERMATT100 for special discount!
Hair Sponsor - Toliv Salon
5 Purvis Street, #01-03, Singapore
https://www.facebook.com/tolivboutique
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