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dance workout dance monkey 在沛莉 Peri Story Youtube 的最佳貼文

2021-01-27 21:00:31 有 37,472 人看過有 1,295 人喜歡

本來想說瘦身運動影片好像比較適合「過年後」分享？畢竟每次過個年吃吃喝喝、一堆聚餐，體重都會增加不少😂 是不是在說你呀？？？但，預防勝於治療！如果能在更胖前了解維持身材的方法，也許就能吃得開心點，也就不會這麼有負罪感。所以今天影片就來聊聊很多人好奇～為什麼看我在美國一直吃吃吃吃吃吃吃吃，卻沒有變胖？如果你有成功減重經驗，或是維持身材的方法，也歡迎留言分享給更多有興趣的朋友，一起互相勉勵、一起維持健康體態 😊

我愛的跟著瘦身運動頻道：
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😊 歡迎訂閱頻道 ► 記得開啟小鈴鐺，第一時間收到新片通知
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從這裡可以找到我常用、愛用推薦的商品，價格與一般相同、貨源來自各大供應商，可以安心。但透過連結購買我們會得到來自amazon官方分潤獎金，支持我們持續創作，在此說聲謝謝。

😘 更多即時生活分享，歡迎追蹤社群
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This video is not sponsored.

沛莉 Peri Story

About author

Hello! Welcome to my channel. My name is Peri, and we make unboxing and review videos about makeup, skincare products, restaurants, houses, hotels, and just about everything we use in our daily lives. Thanks for watching! Business Inquiries: [email protected]

dance workout dance monkey 在 A力地方媽媽 Youtube 的最佳貼文

By A力地方媽媽

2020-05-05 19:00:18 有 28,604 人看過有 485 人喜歡

有時想練臀，會有找不到屁股的感覺，
因為屁股真是個懶惰的傢伙，沒有聲聲喚！
它就是把工作都推給股四頭啊！
我的做法是把它先搞酸！讓它充血！
這樣我的深蹲就可以更集中炸它！
🙈🙈
深蹲100挑戰了嗎？
真的是非常好玩哪！（我發似）
每次深蹲100前，我會做一些動作找屁股，
當屁股漲酸，可以更容易找到受虐該位，
有時做完、也想直接PASS掉主訓練！
但休息一下，還是可以接著服用完全餐！
其實妳的屁股！比妳以為的還要堅強喔！

今天的動作都非常基本，大約只有5分鐘，
如果不夠酸！就來兩份！
這些都是喚醒屁股的動作，
集中在臀部發力，大腿會酸也很正常，
但是要不斷的呼喚屁股～你～出～來～啊！！！
全部訓練完腿會軟軟抖抖漲漲，
記得拉筋舒緩，
隔天的疼痛感就可以減低喔！

Dance Monkey這首洗腦歌，
就是會讓老公火大爆炸，苔苔火力充滿的歌！
作詞的背景故事是街頭藝人的心聲，
被欣賞，被喜歡，有時也不被尊重，
就是做著自己喜歡的事情其他沒什麼大不了的！
想著以前跟著我老公跑樂團表演的辛酸史，
樂團故事那種熱血與堅持總是讓我跟著一起沸騰！

啟動臀餐：
1.側跨步
2.深蹲開合
3.深蹲側抬腿右
4.深蹲側抬腿左
5.深蹲跳
6.交錯步深蹲右
7.交錯步深蹲左
😼影片為私人運動筆記分享，
若有專業問題請尋求教練或專業協助喔！
音樂資訊在第一則留言處！

#喚醒臀肌
#深蹲暖身
#啟動臀肌
#地方媽媽的健身筆記
#地方媽媽的tabata
#一起TABATA
#tabata
#居家運動
#運動菜單
--------------------------------------------------------------------------
關於更多地方媽媽Ａ力的資訊
instagram:https://www.instagram.com/local_mom_ellie
facebook:https://www.facebook.com/ellielocalmom/?modal=admin_todo_tour
攝影-自拍 or /火野攝影周琨瑾
配樂-
Tones and I - Dance Monkey
( MRIR - KARAOKE Instrumental Cover) [No Copyright Music]
––––––––––––––––––––––––––––––
Tones and I - Dance Monkey KARAOKE Instrumental
cover by MRIR https://www.youtube.com/watch?v=GR5FN...
This music is licensed under a Creative Commons
Music promoted by Free audio Library https://youtu.be/S-2WJ9j0hak
––––––––––––––––––––––––––––––

https://www.youtube.com/watch?v=4iQxG8ZjYO8
片頭抒情Dance Monkey
Tones and I: Dance Monkey (US TV Debut)
The Tonight Show Starring Jimmy Fallon
剪輯-彭佳琳

喚醒臀肌深蹲暖身啟動臀肌地方媽媽的健身筆記地方媽媽的tabata 一起TABATA tabata 居家運動運動菜單

A力地方媽媽

About author

關於一個少婦的覺醒，關於一個地方媽媽的生活體驗，我健身，我努力生活，我記錄自己，透過我老公的鏡頭！我的日常生活，也許跟妳們都一樣，也不一樣！我曾經歷一些傷痛，也曾經不愛自己，但現在，我透過分享自己的生活體驗，希望給偶爾感到無力的人妻一點力量，也讓自己，有持續堅持生活下去的動力！好吧！我就是需要地方媽媽們的同溫層取暖(抱!) FB:地方媽媽健身筆記 https://www.facebook.com/ellielocalmom/?modal=admin_todo_tour

dance workout dance monkey 在 Apple夏妤 Youtube 的最佳解答

By Apple夏妤

2020-02-25 11:04:38 有 4,999 人看過有 36 人喜歡

記得❤️subscribe訂閱👉 Apple夏妤
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Apple夏妤

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❤️記得?subscribe訂閱【Apple夏妤】 https://reurl.cc/E2NAAA ❤️Follow Me? 【Apple夏妤】【FB】 https://reurl.cc/WEYnn5 【I G】 https://reurl.cc/NX8WW5 ❤️更多影片如下 ?【有氧舞蹈】https://reurl.cc/E2NAAa ?【Apple愛美食】https://reurl.cc/OXaOOg ?【Apple愛旅遊】https://reurl.cc/qmbEER ?【Apple作品】https://reurl.cc/V3Z99b #apple #夏妤 #舞蹈 #有氧運動 #Dance #Fitness

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