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How’s your day? 🤗🤗
It’s a busy week for me at work but I decided to call it a day after 5pm today. Coz I need some fresh air and workout; do more of what makes you happy! #worklifebalance 🏃♀️🏃♀️
Wearing hairband and elastic band from Madammoselle flora and fauna collection 😍😍
#kellyworkout #fitfam #worklife #Madammoselle #hairaccesories #healthylifestyle #hairband #ootd #ForLifestyleAndBeauty #fitootd #kellyfitness
你們有用彈力繩嗎 我覺得彈力繩是一個不錯的補助器材 能幫助妳更有效的健身 你覺得呢？👍
Elastic band is good tool for fitness, if help you fast to achieve result ❤️
#fitnessmotivation #fitnessgirl
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其實在家真的可以鍛鍊出好身材喔👍
臀部 大腿 腹部訓練 在家也可以鍛鍊出性感的身材。誘人的身材是要操出來而不是光想而已 🍑
#馬甲線 #翹臀 #美臀
Home Butt Abs Thigh Training. You don’t need to visit fitness centre to get a sexy body, home you can 🍑
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歡迎追蹤 愛健身 follow IG @kellyloved8
#凱莉就是愛美 #kellyloved #kellylovedbeauty #fitnessgirlstaiwan
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#健康 #重量訓練 #瘦身 #美腿 #減肥 #瑜珈 #健身 #減量 #健身女孩 #腹筋 #workout #fitnessgirl #yoga #fitnessgirlstaiwan #fitnesslifestyle #フィットネス #セクシー #운동 #フィットネスモデル #フィットネス #腹筋トレーニンク #女性 #휘트니스
Booty workout~ 想要擁有翹臀和蜜大腿嗎？一條簡單的彈力繩就可以做到了喔！快標籤給要翹臀的朋友看這個菜單！
Active Living － 漢思選選
馬卡龍彈力繩＄490起 新官網開幕再89折優惠中
#翹臀 #翹臀養成 #翹臀女神 #健身女孩 #健身 #運動時尚 #運動女孩 #運動 #彈力繩 #彈力帶
#Repost @trainwithmila (@get_repost)
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🌶20 min Elastic band Booty workout🌶
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Do this in between your errands. You won’t regret it 🔥
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🌶1. Leg raises - 4x24 (12 per side);
🌶2. Crab walk - 4x30 (count steps);
🌶3. Plank leg raises 4x30 (15 per side);
🌶4. Squat leg raises 4x20 (10 per side);
🌶5. Crab kicks 4x30 (15 per side);
🌶6. Split jumps - 4x20.
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Don’t stop within a circuit. Have a 30 seconds rest in between rounds.
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Tag a friend and enjoy working out together 👯♀️
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For my Workout Guides visit www.trainwithmila.com (link in BIO 👆👆
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#elasticbandworkout #elasticband #bootyworkout
商品URL
https://www.gearbest.com/exercise-equipments/pp_632896.html?wid=21&lkid=11628614
サイトURL
https://www.gearbest.com/? lkid=11628618
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