It was such an honor to share my thoughts and experience on "Health for The Long Term" with Intel. Thank you to Ho Yah Wen for giving me the opportunity to share more about building a better mindset which can lead to a healthier lifestyle.
Would like to know your thoughts too on this question I ask.
What is your PURPOSE to be healthy?
What is your reason? Are you doing it for your family, for yourself, to impress others? Have a thought on why you want to even start and perhaps that will help you in making improvements to your lifestyle especially during this pandemic time :)
Have a great Monday!
P.S I also want to give a shoutout to my mentor and coach Benjamin Siong from Australian Strength Performance who has shaped my views on thinking of long term health rather than immediate results.
#LearnWithLinora #FitnessForBusiness #ChangeYourmindsetChangeYourOutcome #IntelMalaysia
#Youtuber #WellnessCoach
同時也有10000部Youtube影片,追蹤數超過2,910的網紅コバにゃんチャンネル,也在其Youtube影片中提到,...
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My buddy Adam Lobo has been on YouTube full time for over 3 years now and he gave some great insights on what to consider when you start a youtube channel. We came up with this to help future Youtubers especially in Malaysia cause we know how hard it is to start from scratch. We hope the tips would help anyone who is looking to start their own channel and share their own life experiences :)
Things we covered
1. What shooting gear to get on a budget?
2. What editing software?
3. How to go about with marketing on Youtube?
4. Can you make money?
5. Type of content?
Full Video here: https://www.youtube.com/watch?v=yUV_X37r4U8&t=521s
#FitnessforBusiness #LiftEachOther #HelpOneAnother #Youtube #YoutubeBeginner #socialMedia #VideoContent
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My dear friends- especially ladies, I planned this interview for you together with my mentor, coach - wellness and fitness expert Benjamin Siong from Australian Strength Performance
To understand more about our menstrual cycle if ever it goes irregular during this season under quarantine, why we bloat, why we have pain, how to reduce inflammation from the period, the difference of PCO and PCOS. Have a watch when you can.
Here is a snippet of my chat with Benjamin Siong on Training and Nutrition around the Menstrual Cycle :)
Full Video here: https://www.youtube.com/watch?v=yS4L_onj3UI
#fitnessforbusiness #femalehealth #periodtalk #understandingyourbody #pcos #fitness #womenshealth
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