For Full 10 Minutes Version On YouTube, Click On The Link Provided Here -->> https://youtu.be/iUtOceZ_lhw
Get ready for one of the best Abs Workout for beginners! Let's do this workout that trains your six packs. You don't need any equipment or weight.
This video is full length which means you can just follow along with whatever I'm doing. If you need extra rest, just pause the video. If you don't need a rest - watch it the whole way through.
You can do this home workout 2-3x per week - and if you wanted to stay active on other days - be sure to check out my other workouts!
While I was filming the workout, unknowingly I had chosen a spot that has red ants passing by every now and then. I had been swiping at some of my body parts during this workout, so do know that I'm swiping at those ants. Remember to pick a good spot to train haha..
#SIXPACKS #ABS #WORKOUT #TABATA #Transformation #Journey #Weightloss #Fatburn #Core #Plank #Crunches #Beachbody #OnlineTrainer #FitnessTips #FollowAlong #10Minutes #Beginner #Easy #Intermediate
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0:00 30 minutes, some dumbbells, and a bench. That's all it's gonna take today to pack on muscle, supercharge your metabolism, ... ... <看更多>