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在heavy bodybuilder這個產品中，有12篇Facebook貼文，粉絲數超過5,492的網紅Tony Capatch 柯龍，也在其Facebook貼文中提到， Throwback to last week at 成吉思汗健身房. Lifting a 45kg / 100lbs plate front raise with @kenlee1018. Don’t let my antics fool you, that shit was heavy as he...
　同時也有1部Youtube影片，追蹤數超過315萬的網紅Jordan Yeoh Fitness，也在其Youtube影片中提到，4 important steps to build muscle mass. 1. Training Volume 2. Training Intensity 3. Mind & Muscle 4. Nutrition ▷Connect with Me Instagram: https://w...

heavy bodybuilder 在 Tony Capatch 柯龍 Facebook 的精選貼文

Tony Capatch 柯龍 By Tony Capatch 柯龍

2021-04-06 20:19:48 有 70 人按讚
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Throwback to last week at 成吉思汗健身房. Lifting a 45kg / 100lbs plate front raise with @kenlee1018. Don’t let my antics fool you, that shit was heavy as hell. 😂😂😂
上禮拜在成吉思汗健身房訓練肩膀的時候我跟 @kenlee1018 偷偷跑到其他區玩全場裡面最重的鋼片 「45公斤/100英鎊」！ 做了一下前側肩膀raise。不要以為因為我在笑起來很輕鬆。那個鋼片是他媽的重。😂😂😂

@aroo_tw 衣服折扣碼：Tonyc1008
@kenlee1018
@gk_fitness_club

#成吉思汗 #健身房 #健身 #玩 #開心 #好笑 #訓練 #健康 #gym #gymlife #antics #fun #funnyvideos #funny #heavy #weighttraining #weight #weightlifting #power #powerlifting #strong #beard #taiwan #shoulders #silly #柯龍 #bodybuilding #bodybuilder #bodybuildinglifestyle #strength

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Tony Capatch 柯龍

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Model. ​Actor .Youtuber. Physical therapist​. Bodybuild​er
5492 followers 5156 likes "https://YouTube.com/c/TonyCapatch"
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heavy bodybuilder 在 Kenneth Strength Training - 盧恩澤教練 Facebook 的精選貼文

Kenneth Strength Training - 盧恩澤教練 By Kenneth Strength Training - 盧恩澤教練

2020-05-28 08:56:58 有 33 人按讚
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Cardio for Weightlifter & Natural Bodybuilder? ⁣⁣
⁣⁣
My answer is WHY NOT? ⁣⁣
I just finished 45 mins low intensity jogging under the sun. ⁣⁣
⁣⁣
What is cardio?⁣⁣
⁣⁣
Cardio can be low-intensity cardio, can be high-intensity cardio. ⁣⁣
⁣⁣
Low-intensity cardio can be walking, jogging, walking uphill, walking on the treadmill...etc.⁣⁣
⁣⁣
High-intensity cardio can be running, sprinting, Strongman training, skipping, kickboxing, Crossfit, Circuit Training, aerobic class, spinning...etc. ⁣⁣
⁣⁣
That's why I add #BJJ into my program. I treat it as my cardio. ⁣⁣
⁣⁣
You can see that there are many different ways to do cardio. ⁣⁣
⁣⁣
Low-intensity cardio is for my Active Recovery Day. As a Master Weightlifting, I just CANNOT lift heavy weight every day. Just can't. I cannot recover from the heavy lifting. ⁣⁣
⁣⁣
During the covid19, the gym is closed, I have to jog on the Active Recovery Day. I have to make sure the intensity is low that doesn't affect my performance on the next day. ⁣⁣
⁣⁣
Before the pandemic, I did #olifts two days and one day for upper-body #hypertrophy. Hypertrophy literally was on the Active Recovery Day. ⁣⁣
⁣⁣
I always do low-intensity on Sunday before going to church. ⁣⁣
⁣⁣
Adding cardio into my program, here are the reasons: ⁣⁣
⁣⁣
• Maintain my body fat% ⁣⁣
⁣⁣
• Keep the NEAT high ⁣⁣
⁣⁣
• Improve my recovery between sets⁣⁣
⁣⁣
• Mental health⁣⁣
⁣⁣
• For the heart function. The heart is a muscle. ⁣⁣
⁣⁣
• I don’t hate cardio anyway. I use it when I need it. According to the Neurotyping system, I'm not Type 1A or 1B, so, I can run and I can lift. ⁣⁣
⁣⁣
• I used to be a competitive rower, I hate I cannot run. ⁣⁣
⁣⁣
• I also have a goal, I want to run 10km with my son when he is 18. And he cannot beat me. ⁣⁣
⁣⁣
⁣⁣
⁣⁣
⁣⁣
⁣⁣
#cardio #cardioforlifters #whynot ⁣ #snatch100 #抓舉 #snatch #olifts #olympiclifting #weightlifting #AskKenneth #TeamKenneth #MasterWeightlifter #Strength #GetStronger #奧運舉重 #舉重 ⁣#網上訓練 #線上訓練 #naturalbodybuilding ⁣ ⁣⁣ #pandapull #beachbody #NEAT #GOAL #HIIT #hypertrophy #WNBFpro #自然健美

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Kenneth Strength Training - 盧恩澤教練

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"I know it's not easy, but you can't stay in your comfort zone and expect results. Challenge yourself. Don't be afraid to be uncomfortable." - TimGrover
3444 followers 3323 likes "http://www.trainerkenneth.com/"
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heavy bodybuilder 在 Joseph Lai Fitness Facebook 的最讚貼文

Joseph Lai Fitness By Joseph Lai Fitness

2019-12-17 11:53:33 有 5 人按讚
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The lat pull down is a staple in my back workouts. I usually incorporate 1 or 2 heavy vertical pulling movement with in my back days as it hits your back in a different angle letting it stretch in a different plane of movement. Plus, with this @maximumadvantagegrip grips, it takes it to a whole new level.

Fueled by: @yamamotonutrition.my

@anytimefitnesssunwaygeo @topspeedfitnessarena

#yamamotonutritionmalaysia #yamamotonutrition #teamjosephlai #josephlaifitness #anytimefitnesssunwaygeo #fitspo #fitness #hypertrophycoach #bodybuilding #bodybuilder #fitnessaddict #classicbodybuilding #ripped #aesthetic #fitfam #shred #strengthandconditioning #physique #mensphysique #motivation #personaltraining #personaltrainer #shredded #fitnessmodel #ifbb #fitnessmotivation #ifbbproleague #oldschoolbodybuilding

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Joseph Lai Fitness

About author
Making the step towards changing the worlds mindset in health and fitness one person at a time
179 followers 173 likes "http://www.josephlaifitness.com/"
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heavy bodybuilder 在 Jordan Yeoh Fitness Youtube 的最佳解答

Jordan Yeoh Fitness By Jordan Yeoh Fitness

2015-11-06 12:57:03 有 63,261 人看過 有 850 人喜歡
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4 important steps to build muscle mass.

1. Training Volume
2. Training Intensity
3. Mind & Muscle
4. Nutrition

▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Personal Training Web App: https://ironmastery.com

#TrainWithJordan #JYtraining #IronMastery

post-title
Jordan Yeoh Fitness

About author
Hey! Welcome to my Youtube channel! I got nothing much to say here, but one thing for sure is I hope you will get a lot of benefits from my content. Alright then, see you in my videos!
3150000 subscribers 181299391 viewes
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heavy bodybuilder 在 Top 10 LARGEST BODYBUILDERS in 2022 - YouTube 的推薦與評價

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heavy bodybuilder 在 What you will say about this Huge Bodybuilder - Facebook 的推薦與評價

I love the art of bodybuilding I love hugeness hard work heavy weights you look amazing but I think you should stop right where you are at and try not too ... ... <看更多>

heavy bodybuilder 在 Huge bodybuilder - Pinterest 的推薦與評價


Huge bodybuilder Muscle Hunks, Muscle Men, Bodybuilding Workouts, Bodybuilding Motivation, Universal Nutrition. More like this. Saturday Morning ToyZ. ... <看更多>

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