people often ask me how i find motivation everyday
the truth is, I don’t feel motivated 90% of the time. instead of motivation, i believe in self-discipline. self-discipline is fighting your weaknesses to push all those excuses out of your head, get up, do what needs to be done even when you feel the least motivated. and repeat it every, single, day.
if i only do what feels easy and comfortable, i will just lie in bed most days eating hamburgers and pastas, binge-watching tv, and never knowing my true potential in life (probably not a very long life with terrible physical and mental health).
every single habit in life is your choice. a lot of times you have to make a hard choice to push through struggles and discomfort - something as little as getting up early, exercising when you don’t feel like it, studying and getting to work when you just want to procrastinate. let these first wins give you the power to keep going and keep winning for the rest of the day
thank you @milkxhk for the feature
creative & styling: jason chan
make up & hair: chi chi li
photography: fong siu hong
coordination & assist: janet wong
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