Time to work that booty! This is a 10 minute, no-equipment necessary workout that has resistance band alternatives included 🍑 Let me know how it went!
how to workout 在 Facebook 的最佳解答
同時也有1874部Youtube影片，追蹤數超過71萬的網紅VOGUE Taiwan，也在其Youtube影片中提到，體操小天后西蒙·拜爾絲73個快問快答 ► https://smarturl.it/mujcrl 我們挑戰了一群水球運動員，試圖跟水上芭蕾運動員的步伐。 這些運動員接受終極考驗，看看他們的技術、力量和協調性是否足以跟上職業選手！ #東京奧運 #水球選手 #水上芭蕾 【 其他熱門主題】 讓喜歡的事變生...
「how to workout」的推薦目錄：
- 關於how to workout 在 Facebook 的最佳解答
- 關於how to workout 在 Janell Tan Facebook 的最佳貼文
- 關於how to workout 在 Facebook 的最佳貼文
- 關於how to workout 在 VOGUE Taiwan Youtube 的精選貼文
- 關於how to workout 在 Terrence Teo IFBB Pro Youtube 的最佳解答
- 關於how to workout 在 Chloe Ting Youtube 的精選貼文
- 關於how to workout 在 How to workout at home - Pinterest 的評價
how to workout 在 Janell Tan Facebook 的最佳貼文
“Would you rather eat well or train hard?”
This or that, right or wrong, good or bad. This concept of duality very much drives the world we live in. Which is no wonder why many get confused and lost along the way.
Should I do this or that to lose weight? Is this workout good or bad? Is this diet right or wrong?
Truth is, growth happens in the grey area.
We’ve got a lifetime to work on our health, yet many are impatient when it comes to appreciating the journey.
Think about this: the FINAL destination in life is death.
So why are we rushing to achieve “goals”?
American philosopher Ken Wilber once said: “You can choose to die old and well OR young and diseased”.
How about making the CONSCIOUS choice to eat well AND train hard, while allowing yourself the simple pleasures of life?
This is how I’ve spent the past 2 years shifting my mindset, allowing to myself to live a more wholesome and fulfilling life.
I invite you to do so too! No secret formulas, just learning to become aware.
✌🏼& ❤️
how to workout 在 Facebook 的最佳貼文
Current faves skincare! 🤩
When it comes to skincare regimen, I like to keep things simple and effective. Just like my workout! 😆I’ve been using the SKIN1004 Centella range for about two weeks and I’m loving it. What really won me over is that this skincare range is powered by Centella Asiatica that not only calm and soothe, but also hydrates the skin. It is especially ideal for those with sensitive skin like myself. The Centella Basic 4 range consist of :
Light Cleansing Oil - Formulated with Centella oil and 6 different types of plant oils, this all-in-one cleanser deeply cleanses and removes make up & impurities leaving skin cleansed with a moist finish. I’m amazed at how quickly the cleanser melt away my eye makeup!
Toning Toner - This exfoliating toner helps exfoliate dead skin cells gently and accelerate skin renewal to promote a brighter, radiant complexion. It is gentle enough for daily use.
Ampoule - Specifically formulated for sensitive skin, the ampoules contains only one main ingredient which is the Centella Asiatica extract. It provides deep hydration whilst calm and repair stressed skin. I love the lightweight, watery texture, it sinks into skin instantly leaving it soft and supple. If I have to pick a favourite from this range, it would be this!
Soothing Cream - The cream is brown in colour and has a lightweight consistency. Apart from Centella, it also contains 4 types of plant based ceramides which helps with soothing, hydrating and keeping the skin barrier healthy. It absorbs quickly and gives a nice cooling sensation.
Honestly, the @skin1004malaysia Centella range really works and I definitely saw results. Brighter, clearer complexion with visibly smaller pores, my skin feels smoother and more supple. Aside from that, I’m loving the minimalist packaging. 😍
Invest in a good skincare, your skin will thank you. If you’re interested to try these, use promo code ‘SKINCAP15’ for 15% off. 💥
Shop now - https://link.capssion.com/r/nNDGex
#elanabeauty
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how to workout 在 VOGUE Taiwan Youtube 的精選貼文
體操小天后西蒙·拜爾絲73個快問快答 ► https://smarturl.it/mujcrl
我們挑戰了一群水球運動員，試圖跟水上芭蕾運動員的步伐。 這些運動員接受終極考驗，看看他們的技術、力量和協調性是否足以跟上職業選手！
#東京奧運 #水球選手 #水上芭蕾
【 其他熱門主題】
讓喜歡的事變生活！Good Job！ ► http://smarturl.it/r7si6s
芭蕾舞者們的血淚史 ► http://smarturl.it/uhot5l
唐綺陽12星座深入剖析 ► http://smarturl.it/in8eqp
美容編輯正芳隨你問 ► http://smarturl.it/zf5840
口音、服裝專家拆解經典電影 ► http://smarturl.it/zcbgmf
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【追蹤 VOGUE TAIWAN】
★訂閱VOGUE TAIWAN Youtube：http://smarturl.it/xbtuuy
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▷ Make sure you subscribe to my channel and hit the notification bell, so you don’t miss any of my new videos → http://smarturl.it/xbtuuy
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※關於時尚，VOGUE說了算！自從1892年第一本VOGUE在美國出版以來，至今已有122年的歷史，始終被時尚專業人士所推崇，因此榮譽為Fashion Bible時尚聖經。
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※台灣VOGUE隸屬Condé Nast Interculture Group，相關國外影片皆由國外授權提供給台灣使用，台灣VOGUE秉持服務網友，讓更多中文語系觀眾可以看到國際影片跟中文字幕，所以在此頻道分享給大家，如果喜歡我們的頻道，請訂閱我們，我們將會持續努力帶來更多優質內容。
how to workout 在 Terrence Teo IFBB Pro Youtube 的最佳解答
立刻註冊以享受特惠價: https://terrenceteo.com?lang=zh (Chinese) Sign up NOW for a SPECIAL RATE: https://terrenceteo.com (English)
該計劃提供中文和英文兩種語言 | The program is available in both Chinese and English language. Let's achieve an amazing physique together!
SUBSCRIBE to my channel: https://youtube.com/terrenceteoifbbpro?sub_confirmation=1 Follow me on Instagram: https://www.instagram.com/terrenceteo7
For enquiries on ONLINE COACHING in regards to training, diet or stage posing, email me teo9239@hotmail.com
_______________
我叫张国华，在这里我会分享我朝向 Olympia 的脚步，分享我个人健身的方式，饮食、烹饪?、supplements 以及等等。
我是一位IFBB PRO 健体运动员。我健身已经超过15年了，在2013年已经开始了我的比职业赛的生涯，我在世界各地的比赛已经超过17次了，就如美国，印尼，新加坡，泰国，香港，马来西亚，中国，日本，菲利宾等等。我的最高荣誉就是在美国的Musclemania 获得8次冠军。
I'm an IFBB Pro Men's Physique athlete. I started training 15 years ago and began competing at a professional level from 2013. Since then I've competed in over 14 bodybuilding competitions worldwide from U.S.A. to Japan, China, Philippines, Indonesia, Singapore, Thailand, Hong Kong and Malaysia.
Some of my highlights include holding the title as a 7x World Physique Champion under the Muslemania Universe and Musclemania America as well as being the 1st Runner Up at the IFBB Japan Pro 2018.
________________
how to workout 在 Chloe Ting Youtube 的精選貼文
Upper body and Arms Workout with dumbbells. You can do this workout with weights or if you don't have equipment, you can always find alternatives like filled water bottles to help you get started before you pick up some weights.
✚ What weights should I use? Do I need dumbbells? How many reps?
Check out the FAQ section at the bottom of the schedule page:
https://www.chloeting.com/program/2021/get-fit-challenge.html
✚ Free Program Schedule
https://www.chloeting.com/program/2021/get-fit-challenge.html
Episode 1 - https://youtu.be/nnpwDoD6fyA
Episode 2 - https://youtu.be/Stxhth7HT_E
Episode 3 - https://youtu.be/mZM9Fimp2g8
Episode 4 - https://youtu.be/Ksui3Ui1o60
Episode 5 - June 30th
✚ Free Recipes
https://www.chloeting.com/recipes/
✚ Sponsor this channel
https://www.youtube.com/chloeting/join
Sub to my 2nd channel
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1
✚ My links
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
twitch.tv/chloeting
https://discord.gg/chloeting
https://sptfy.com/chloeting
✚ Music by
Sofasound - Dream Lover
Watch: https://youtu.be/9TiPvPmHnwo
Download / Stream: https://bitbird.lnk.to/waitingallmylife
Khamsin - Over (Kultur Remix)
Watch: https://youtu.be/RDsL8TcK29A
Duskus - Closed
Watch: https://youtu.be/dRCTnmXa1jA
Download / Stream: https://bitbird.lnk.to/7WyikLiK
Sofasound - Waiting All My Life
Watch: https://youtu.be/fc71YFpiRgI
Download / Stream: https://bitbird.lnk.to/waitingallmylife
Hundaes - All Love
Watch: https://youtu.be/IM4Ru0odJxI
Download / Stream: https://bitbird.lnk.to/Yb7RXqfi
#workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts
IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.
Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
how to workout 在 How to workout at home - Pinterest 的推薦與評價
compound exercises or isolation exercises? Which is better? In this article we take a look at the pros and cons of each, as well as how and when to incorporate ... ... <看更多>