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大家都看到覺得照片很美，
有人發現我拿幾公斤的壺鈴嗎😂😂
有在練的寶寶猜猜看，小姊姊我上博 Kettlebell Clean單手幾公斤？
完全挑戰我的極限，決定好好練習一下。
#followup
#運動 #運動女孩 #健身
#健身女孩 #fit #fitness #fitnessgirl #運動服 #photography #outfits #outdoors #戶外 #戶外活動 #photooftheday #休閒 #上山下海 #sportgirl #sport #sportwears
#sportwear
#讓每滴汗水變成挑戰自已的勇氣
#勇氣女孩
#kettlebell #kettlebells #kettlebellworkout #kettlebelltraining #kettlebellsport #kettlebellgirl #壺鈴
2小時Kettlebell Foundation Class
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假如你想探索一下壺鈴訓練，又或者想跟我們一起恆常訓練壺鈴，請不要錯過GymBeginner及Get Up Fitness創辦人Raquel合辦的2小時Kettlebell Foundation Class！
@raqdacosta_
@getupfitnesshk
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以下是課程內容：
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1) Deadlift
2) Swing
3) Rack
4) Clean
5) Press
6) Windmill
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當你學習了以上的基本動作，就可以透過壺鈴演化出不同的訓練方法，既可燒脂、亦能增加體能!
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課程資訊
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日期:
6th July, 2021
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時間：
7pm-9pm
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人數：
最多10人
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價錢：
$500 或 Group Class套票2張
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地點：
GymBeginner Studio
5A, Capri Building, 130 Austin Road
5 mins walk from Jordan MTR Exit D
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名額有限，請盡快WhatsApp/Signal 9728 9926聯絡我們報名！
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#gymbeginner #kettlebell #fatburn #fitnesshk
Tiger Muay Thai strength & conditioning coach Peter Forneck goes over his favourite program to build strength using the kettlebell clean & press:
- Use a weight heavy enough that 5 repetitions is challenging.
- Perform 5 clean and presses, put the kettlebells down and rest as much as is necessary, then perform 4 clean and presses, then rest, 3 clean and presses, rest, 2 clean and presses, rest, 1 clean and press. This is 1 round.
- Rest at least 3 minutes, and repeat for 3-6 rounds.
- When you can perform 6 rounds, move up in weight.
Subscribe to our YouTube channel for many more instructional videos covering Muay Thai, MMA, boxing and strength & conditioning!
Tiger Muay Thai strength & conditioning coach Peter Forneck goes over his favourite program to build strength using the kettlebell clean & press:
- Use a weight heavy enough that 5 repetitions is challenging
- Perform 5 clean and presses, put the kettlebells down and rest as much as is necessary, then perform 4 clean and presses, then rest, 3 clean and presses, rest, 2 clean and presses, rest, 1 clean and press. This is 1 round.
- Rest at least 3 minutes, and repeat for 3-6 rounds.
- When you can perform 6 rounds, move up in weight.
Train with us: https://www.tigermuaythai.com/online-booking
Get TMT gear: https://www.tmtfightstore.com/en/
Subscribe for more training, instructional and fight videos: youtube.com/tigermuaythai?sub_confirmation=1
#kettlebell #strength #tigermuaythai
Tiger Muay Thai head strength & conditioning coach Shaun Kober teaches how to correctly execute 3 fundamental kettlebell exercises: the swing, clean, and snatch.
Many more instructional videos are coming soon, covering Muay Thai, MMA, Jiu Jitsu and S & C techniques. Subscribe to our channel to make sure you don't miss out!
Train with us: https://www.tigermuaythai.com/online-booking
Get TMT gear: https://www.tmtfightstore.com/en/
Subscribe for more training, instructional and fight videos: youtube.com/tigermuaythai?sub_confirmation=1
#strength #conditioning #tigermuaythai #phuket #thailand
Subscribe to my channel : http://youtube.com/linoralow
Whats up guys, for anyone looking to do a quick workout about 30-40mins at home. Give this a go. I sure had fun and sweated loads for this.
FULL WORKOUT
Inchworm x 5
Worlds Greatest Stretch x 5
Squat to reach x 10
lunge and reach back x 10
Wind Mills x 5 per side
Dish Hold 1 min
MAIN WORKOUT
A1 - Goblet Squats 3 X 12
A2 - Lateral Lunge 3x 10
A3 - forward to Reverse Lunge 3 X 8 each leg
Triset B
B1 - Stiff Legged deadlift with band x 3 x 12
B2 - Single leg deadlift 3 X 10 EACH LEG
B3 – Lying GLute Bridge 3 X 12
Triset C
C1- z Press - 3 x 15
C2 –BENT OVER ROWS 3 x 10 E.Side
C3 - Zombie march 3 x10
8mins AMRAP Finisher
A. Single Arm Swings 5R 5L
B. 2 Deadlift Clean Twist Press 5 R 5 L
C. Bear to Pull
You can find me here
Website: http://www.linoralow.com
Facebook:http://facebook.com/linoralow
Instagram: http://instagram.com/linoralow
Twitter: @http://twitter.com/linoralow
Tiktok: linoralow
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kettlebell clean 在 Single Kettlebell Clean - YouTube 的推薦與評價
From Wodstar's extensive, Kettlebell series, Wodstar couples the best fitness programming with the best video movement index on the internet ... ... <看更多>