Good Day For Another Workout With Lucy Wyndham-Read Lucyssquad !! 💕💕
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Have u taken your dose of Fitness today? Exercise feeds health, & health feeds exercise! So I get my dose of 'medication' with Walk At Home Exercises Daily. 🏃♀️🏃♀️
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3 years ago, my family doctor, Dr Lee gave me a prescription for my high blood cholesterol - not Statins but I was prescribed to get a daily dose of exercises 20-30 mins a day! 👨⚕️👨⚕️
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This was how I started my journey of keeping fit even in my late fifties now. No slimming pills or supplements can work that body. Exercise for overall fitness, mental well-being & increase your energy level + also to sleep better! 😉😉
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If Auntie can do it, so can u you! 😘😘
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#FollowToEatLa
#workoutmotivation
#workoutathome
同時也有10000部Youtube影片,追蹤數超過2,910的網紅コバにゃんチャンネル,也在其Youtube影片中提到,...
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FULL BODY WORKOUT - 20 CALORIE BURNING MOVES | TONES ABS, ARMS, THIGHS & GLUTES - LUCY WYNDHAM READ ❤
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Auntie Lilly EAT HARD, BLOG HARD, WRITE HARD & WORKOUT EVEN HARDER!
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I just invested in my future health with this 30 mins Workout from Lucy Wyndham-Read's latest WORKOUT VIDEO! Come join me to work toward a HEALTHIER & FITTER version of yourself by doing these easy to follow & do exercises right at the comfort of your home. :-)
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#fullbodyworkout #homeworkout #homefitness
lucyssquad 在 Follow Me To Eat La - Malaysian Food Blog Facebook 的精選貼文
Happy Friday, Everyone! Long time no post my Auntie face!😉
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Staying positive while getting 'trap or stuck' at home for more than 70 days with a daily workout to stay healthy & sane! 🥰🥰🥰
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Getting old is unavoidable but to be old & still healthy is possible. So, have you guys been exercising at least 3 times a week? If an Auntie in her fifities can do it every single day, so can you. 👍👍👍
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Live Well, Be Happy & Stay Healthy Always! ❤️❤️❤️
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#FollowMeToEatLa #StayPositive #BeFit #Lucyssquad
#LiveWell #BeInspired #HealthyJourney #BeMotivated
#GoodLiving #HealthyLiving #WalkAtHome #Happy
#healthylifestyle LucySquad Lucy Wyndham-Read
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lucyssquad 在 大象中醫 Youtube 的最佳貼文
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Lucyssquad · 10 Minute Full Body Workout | Fat Burning | Weight Loss | Qualified Trainer Workout · 15 Minute Standing ABS Cardio Workout - for Your Best Abs, Core ... ... <看更多>
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Lucyssquad is the fastest growing Online Fitness, Health and Confidence Community. Helping and inspiring each other. Founder by Fitness Expert Lucy Wyndham- ... ... <看更多>
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This workout is designed to help reduce belly fat and we do a mix of cardio and exercises that target the waist and abs using ... This workout is designed to ... ... <看更多>