Tonight I have a date with a magnesium foot soak. Thanks so much for the gift @elementz.magnesium!!! These will definitely help soothe my achey muscles. Sharing time.
For those who don't know at the start of my comp journey, I found out I'm very magnesium deficient which caused a lot of probs for me like sleep issues, inability to lose fat and weight, bloatedness, tired all the time, who knows it could've been one of the factors for my PCOS. There are many systems of being lack in magnesium that not everyone is aware about.
I highly recommend you get yourself checked since most of the food we eat doesn't have enough magnesium. Read about magnesium when you can. Ok goodnight fitfam 😘 #ElementzMagnesium #MagnesiumFlakes #MagnesiumDeficiency #Magnesium #KnowYourBody #LinoraFitTip #PCOS
