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關於 mastowerrunner ，我們在網路上蒐集到這些相關的討論、資訊與評價

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在mastowerrunner這個產品中，有770篇Facebook貼文，粉絲數超過0的網紅，也在其Facebook貼文中提到， Birthday today also work day 🤓 Keep believing, never lose faith on goals that you will and going to achieve. Proving others wrong no longer my prio...
　同時也有7部Youtube影片，追蹤數超過105的網紅Wai Ching Soh，也在其Youtube影片中提到，Record Title: Greatest Vertical Height Stair Climbing in One Hour (Male) Date: 18th Nov 2020 Venue: Four Seasons Place Kuala Lumpur Previous Record: 1...

mastowerrunner 在 Facebook 的最佳解答

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2021-09-28 21:37:21 有 220 人按讚
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Birthday today also work day 🤓

Keep believing, never lose faith on goals that you will and going to achieve.

Proving others wrong no longer my priority but keep trying to chase my goals are my top priority.

Stay focus Wai Ching!

Important Date in Year 2021
26th Oct and 2nd Dec

Thanks everyone for the warm wishes 😊

Thank you so much for all your support since then 😊

#MasTowerRunner #PowerOfSelfBelief #NeverLoseFaith #ESBRU #CourseRecord #MultipleGuinnessWorldRecords
#WinningMentality #ChampionMindset

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mastowerrunner 在 Facebook 的最佳解答

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2021-09-27 21:54:19 有 38 人按讚
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T-30 to go!

Worked two shift today. Super grateful to meet new friend @365wanderlust here and thanks for sharing your journey / experience / purpose with me!

Guess what, Jorge joined me on my morning shift. While @aniza71433 joined us as well to check out on our work 😆

We have a great chat and thanks for the lunch today.

#MasTowerRunner
#Towerrunning #StairsClimbing #NewFriend #Spanish #Expo2020 #Purpose #BeAGiver

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mastowerrunner 在 Facebook 的最佳貼文

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2021-09-25 21:04:47 有 107 人按讚
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Good to be back in Almas Tower this morning. Stairs training session organized by @gulfforgood and with 50 AED per entry to climb up Almas Tower.

Honoured to be here and to lead the warm up and the sharing before we begin the climb. Great job to all of you!

Did 3 Full Climbs today from Ground to 64th Floor 😊
This is the stairs where I claim my first victory over @towerrunner last year 1st Feb 2020 😜

Hope you are doing well bro Piotr. Back to stairs after the ultra marathon ya 😁

#Towerrunning #StairsClimbing #MasTowerRunner #Towerrun #AlmasTower #GulfForGood #DMCC

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mastowerrunner 在 Wai Ching Soh Youtube 的最讚貼文

Wai Ching Soh By Wai Ching Soh

2021-01-14 13:07:28 有 52 人看過 有 8 人喜歡
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Record Title: Greatest Vertical Height Stair Climbing in One Hour (Male)
Date: 18th Nov 2020
Venue: Four Seasons Place Kuala Lumpur
Previous Record: 1.227 KM (David Robles Tapia - Spain)
New Record: 1.295 KM (Soh Wai Ching - Malaysia)
Objective: Promote Towerrunning sport in Malaysia and to the whole world / Inspire sportsmen, sportswomen, youth in Malaysia to be the best version of themselves.
Event sponsored by: Tenaga Nasional Berhad, Allianz Malaysia, Potatoes US, KBS, Four Seasons Place KL, etc...
Organized by: Malaysia Towerrunning Association
Athlete Name: Soh Wai Ching, 28th Sept 1994 (Currently Asia No. 1 | World No. 2 in Towerrunning sport)

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mastowerrunner 在 Wai Ching Soh Youtube 的最佳貼文

Wai Ching Soh By Wai Ching Soh

2020-07-11 16:59:21 有 250 人看過 有 4 人喜歡
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Athlete Name: Soh Wai Ching
Athlete Background: Asia No. 1 & World No. 2
Course Profile: 40 Floors, 800 Steps, 130m Elevation Gained (2 Flights of 10 Steps per Floor, Step Height: 16.25cm) - Anti-Clockwise
Date: 22nd June 2020
Time: 0831 (GMT+8)
Record Summary
1. Time: 3:39.9 minutes
2. Average Heart Rate: 166 bpm (+2 bpm compared to 22nd May)
3. Max Heart Rate: 178 bpm (+2 bpm compared to 22nd May)
4. Splits:
0 - 5F - ~25 sec
6 - 10F - ~27 sec (0:52 min)
11 - 15F - ~28 sec (1:20 min)
16 - 20F - ~27 sec (1st 20F - 1:47 min)
21 - 25F - ~28 sec (2:15 min)
26 - 30F - ~28 sec (2:43 min)
31 - 35F - ~28 sec (3:11 min)
36 - 40F - ~28.9 sec (3:39.9 min; 2nd 20F - 1:52 min)
5. Effort Level: 10/10

Action Camera: GoPro Hero 8
Previous Record: 3:48.5 minutes (10th January 2020)
22nd May 2020: 3:56 minutes

NEW PR: 3:39.9 minutes

#MasTowerRunner #40FloorsTT #Towerrunning #StairClimbing #VerticalRun

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mastowerrunner 在 Wai Ching Soh Youtube 的精選貼文

Wai Ching Soh By Wai Ching Soh

2020-07-05 18:05:25 有 44 人看過 有 1 人喜歡
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Athlete Name: Soh Wai Ching
Athlete Background: Asia No. 1 & World No. 2
Course Profile: 40 Floors, 800 Steps, 130m Elevation Gained (2 Flights of 10 Steps per Floor, Step Height: 16.25cm) - Anti-Clockwise

Date: 22nd May 2020 VS 22nd June 2020
Time: 0752 (GMT+8) VS 0831 (GMT+8)

Record Summary
1. Time: 3:56.4 minutes VS 3:39.9 minutes
2. Average Heart Rate: 164 bpm VS 166 bpm
3. Max Heart Rate: 176 bpm VS 178 bpm
4. Splits:
0 - 5F - ~26 sec VS 25 sec
6 - 10F - ~29 sec (0:55 min) VS 27 sec (0:52 min)
11 - 15F - ~28 sec (1:23 min) VS 28 sec (1:20 min)
16 - 20F - ~28 sec (1st 20F - 1:51 min) VS 27 sec (1st 20F - 1:47 min)
21 - 25F - ~29 sec (2:20 min) VS 28 sec (2:15 min)
26 - 30F - ~31 sec (2:51 min) VS 28 sec (2:43 min)
31 - 35F - ~33 sec (3:24 min) VS 28 sec (3:11 min)
36 - 40F - ~32 sec (3:56 min; 2nd 20F - 2:05 min) VS 28.9 sec (3:39.9 min, 2nd 20F - 1:52 min)
5. Effort Level: 10/10
Previous Record: 3:48.5 minutes (10th January 2020)
NEW PR: 3:39.9 minutes (22nd June 2020)
#MasTowerRunner #40FloorsTT #Towerrunning #StairClimbing #VerticalRun #VerticalRunning #MalaysiaTowerrunningAssociation

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社群媒體上有些相關的討論：

mastowerrunner 在 ‪#‎mastowerrunner‬ - Explore | Facebook 的推薦與評價

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