Search
Tomorrow morning I will be doing a sharing session about towerrunning or stairs climbing at Almas Tower. It's organized by @gulfforgood a charity organization in Dubai. 50 AED per entry.
To sign up, link in my bio.
Looking forward to see you guys there.
*This photo was taken last year at Almas Tower Vertical Run.
#GulfForGood #AlmasTowerVerticalRun #AlmasTower #MasTowerRunner
This morning, as I started putting on my shoes to go for a run, my grandfather exclaimed "You've got to teach online in 25minutes!" 😱
"Yeah, I'm just going for a whizz round the block." 😎
"What on earth is the point in that??" 🤨 he responded.
-
I would be less fit if I never went for a run unless I had time to warm up, run 5k and stretch. I would be weaker if I only lifted weights when I had 1.5hrs for a full balls-to-the-wall session 🏋🏻♂️
-
Sure, some people can routinely make time for high intensity, high volume exercise.
Some people love making that the centrepiece of their day.
Some are both and content with fitness being a focal point of their life 👍🏽 but, contrary to what the instagram fitness world will lead you to believe, that's really fucking rare.
-
Way too may of us seem to think the goal is to "get fit". I can almost guarantee it shouldn't be for most. Not by whatever arbitrary definition of it you're using. You just need to get fit-ter 📈
-
A friend of mine the other day said "I can't go to the gym without a PT because if I go on my own I just get in a 60% workout and it's a waste of my time." 🤦🏻♂️
HOW have we been convinced that exercise at 60% is a waste of time? I’ll bet most “waste” more time daily scrolling 📱
-
Side note: If you think a PT's “job” is to run your arse into the ground at 100%, I can almost guarantee you've got a mediocre one 💁🏻♂️
-
Equally, it doesn't have to take a lot of your day ⏱ I consulted a couple the other day who have been "meaning to get fit" for a while. They already had a few machines, but seemed to think 15mins on them 3 times a week was pointless. No. What's pointless is having machines you never use.
-
🙏🏽 Please, just start by doing SOMETHING. Something you enjoy, that doesn't feel unpleasantly or unsustainably intense / difficult, and then do it for as long as is convenient. Once it's a habit, start trying to give it a bit more effort, and making a bit more time for it. I know we say to have goals in fitness and business and life but, for some, maybe it's the goal that has been getting in the way? Maybe it's the goal that's so daunting that you don't do ANYTHING to get yourself closer to it? 🧐
A LOVE LETTER TO MONEY
To heal myself from the money wounds, I decided to write a love letter to it.
I remember one morning when I was on the plane flying from Vietnam to Singapore. I pulled out my pen and notebook to write a Love Letter to Money.
“Dear money.
Thank you so much for having been there for me all along.
It is because of you that I can take this flight. Because of you, I could buy vegetable soup and fried rice. Because of you, I have these clothes to keep my body warm and make me feel beautiful.
I’m sorry for having avoided you, run away from you, and treated you without care. Please forgive me...”
It was a long letter. I cannot recall it fully now. But I remember crying writing it, next to confused passengers who must have thought I was writing a Please-Come-Back-to-Me letter to an ex-boyfriend or something.
𝐇𝐞𝐚𝐥𝐢𝐧𝐠 𝐦𝐲 𝐫𝐞𝐥𝐚𝐭𝐢𝐨𝐧𝐬𝐡𝐢𝐩 𝐰𝐢𝐭𝐡 𝐦𝐨𝐧𝐞𝐲 𝐭𝐨𝐨𝐤 𝐞𝐟𝐟𝐨𝐫𝐭 𝐛𝐮𝐭 𝐢𝐭 𝐰𝐚𝐬 𝐰𝐨𝐫𝐭𝐡 𝐢𝐭.
Without that, I wouldn’t have been able to build my current business, making the impact I believe in, and having the lifestyle that I love.
---
👉 Learn how you can establish a healthy relationship with money with this article: https://bit.ly/2UApGpY
當鈴鼓聲響起時
是該跟著靈感先生走的時候了…
在音樂路上
進行一場不設限的實驗與冒險
韋禮安WeiBird
全新演繹經典英文單曲《Mr. Tambourine Man》
你準備好一起出發了嗎？
🎧 《Mr. Tambourine Man》數位平台：https://Weibird.lnk.to/MTM
🔔 訂閱韋禮安官方頻道 : https://pse.is/WeiBird_Sub
韋禮安全新演繹英文單曲《Mr. Tambourine Man》致敬民歌搖滾教父 Bob Dylan，這首歌是 Bob Dylan 被改編最多次的經典作品之一，《Mr. Tambourine Man》是一首關於「靈感」的歌曲，韋禮安化身為「鈴鼓手先生」，以輕鬆率性的唱腔和編曲重新詮釋，帶著隨性反叛的冒險精神，透過旋律不疾不徐地恣意地暢想和夢想。
《Mr. Tambourine Man》在單曲封面和 MV 設計中特別以六〇年代的復古配色為視覺基調，歌曲旋律從簡單到豐富的層層變化，象徵靈感從點線面的迸發，視覺上更用幾何色塊來呈現樂器的律動。就像《Mr. Tambourine Man》歌曲中一再重複的「I’ll come followin’ you」，對韋禮安來說，沒有靈感時最簡單的解方不是原地等待，而是出發尋找，藉由音樂、電影、書籍，甚至只是烹飪⋯⋯等等生活裡與音樂毫無相關的事情輸入新的刺激，讓身體和腦袋動一動，自然而然就能產生新的創作能量。現在就打開耳朵，準備好一起出發！
------------
♩ 歌詞 Lyrics
Hey, Mr. Tambourine Man, play a song for me
I'm not sleepy and there is no place I'm going to
Hey, Mr. Tambourine Man, play a song for me
In the jingle jangle morning I'll come following you
Though I know that evening's empire has returned into sand
Vanished from my hand
Left me blindly here to stand, but still not sleeping
My weariness amazes me, I'm branded on my feet
I have no one to meet
And the ancient empty street's too dead for dreaming
Hey, Mr. Tambourine Man, play a song for me
I'm not sleepy and there is no place I'm going to
Hey, Mr. Tambourine Man, play a song for me
In the jingle jangle morning I'll come following you
Take me on a trip upon your magic swirling ship
My senses have been stripped
My hands can't feel to grip
My toes too numb to step
Wait only for my boot heels to be wandering
I'm ready to go anywhere, I'm ready for to fade
Into my own parade
Cast your dancing spell my way, I promise to go under it
Hey, Mr. Tambourine Man, play a song for me
I'm not sleepy and there is no place I'm going to
Hey, Mr. Tambourine Man, play a song for me
In the jingle jangle morning I'll come following you
Though you might hear laughing, spinning, swinging madly across the sun
It's not aimed at anyone
It's just escaping on the run
And but for the sky there are no fences facing
And if you hear vague traces of skipping reels of rhyme
To your tambourine in time
It's just a ragged clown behind
I wouldn't pay it any mind
It's just a shadow you're seeing that he's chasing
Hey, Mr. Tambourine Man, play a song for me
I'm not sleepy and there is no place I'm going to
Hey, Mr. Tambourine Man, play a song for me
In the jingle jangle morning I'll come following you
And take me disappearing through the smoke rings of my mind
Down the foggy ruins of time
Far past the frozen leaves
The haunted frightened trees
Out to the windy beach
Far from the twisted reach of crazy sorrow
Yes, to dance beneath the diamond sky
With one hand waving free
Silhouetted by the sea
Circled by the circus sands
With all memory and fate
Driven deep beneath the waves
Let me forget about today until tomorrow
Hey, Mr. Tambourine Man, play a song for me
I'm not sleepy and there is no place I'm going to
Hey, Mr. Tambourine Man, play a song for me
In the jingle jangle morning I'll come following you
-----------
♩ 音樂製作 Song Credit
作詞｜Bob Dylan
作曲｜Bob Dylan
製作人 Producer｜韋禮安 WeiBird、蔡尚文 Aven Tsai
編曲 Arrangement｜保卜．巴督路 Baobu Badulu
吉他 Guitars｜保卜．巴督路 Baobu Badulu
和聲編寫 Chorus Arrangement｜韋禮安 WeiBird
和聲 Chorus｜韋禮安 WeiBird
口琴 Harmonica｜藤井俊充 Toshi Fujii
製作行政 Production Administrator｜廖婧紋 Melrose Liao
錄音工程師 Recording Engineers｜蔡尚文 Aven Tsai (Vocal、Chorus、Harmonica)、單為明 Link Shan (Guitars)
錄音室 Recording Studios｜Awesome Music Studio (Vocal、Chorus、Harmonica)、Lights Up Studio (Guitars)
混音工程師 Mixing Engineer｜宋星凱 Sean M. Sinclair
混音錄音室 Mixing Studio｜ff studio
------------
♩ MV製作 Music Video Credit
美術設計 Art Design | 蘇柔方 JouFang Su
動態設計 Motion Design｜朱詠任 Tino Chu
──♫─ 更多韋禮安 ─────────────────────────
韋禮安 WeiBird FB｜https://www.facebook.com/Weibird.official
韋禮安 WeiBird IG ｜https://www.instagram.com/weibirdmusic/
韋禮安 WeiBird WeiBo 微博｜https://www.weibo.com/weibird
#奧運#運動#選手#帕運
讓青春的肉體適時解放也是需要的吧?
#有觀眾指出，
45萬個套子應為發放數量
而非總共使用量，在此更正。
2:27為Ryan lochte 筆誤
「註」：
封面以及影片的出現的圖片
除非特別標示，否則
皆為是示意圖，並非當事者本人
另外，
書籍的網址如下
The Secret Olympian:
The Inside Story of the Olympic Experience
https://reurl.cc/4aMqN3
_
0:00開頭
0:12正文
4:35影片贊助者
_
這部影片特別感謝：
帕克的贊助會員
呂小冷 熱情贊助
帕克IG：
https://www.instagram.com/pocket_pedia
references：
1.套套使用量
Rio 2016's record-breaking haul: 42 condoms per athlete
2.Olympics 2016: Triple The Condoms!
3.Lakatos：這麼荒唐，這輩子沒見過
Here's What Sex Is Really Like In The Olympic Village
4.自己送上門，怎麼拒絕
Biggest partiers at the Olympics? Curlers!
5.賽前一炮，幫助拿金牌
Olympic Village Sex Secrets Revealed:
What's Really Going on at Rio's 2016 Games
6.奧運打炮比例
Will you still medal in the morning?
7.喝醉後，隔天要參加記者會
Sex-crazed athletes run amok in Olympic Village and women's
soccer team 'partied with Vince Vaughn, stayed up all night
and went on Today show drunk' after 2008 gold:
Confessions of US soccer star Hope Solo
8.APP使用量暴增
Apparently Olympic Athletes Are Looking to Bring
Home the Gold… And a Tinder Date, Too
9.波特約泡
Here's How Much Dating Apps Are Killing It In Rio
He showed me his lightning Bolt,
and I couldn’t resist! – Brazilian Jady Duarte reveals
EVERYTHING about bedding Usain Bolt in the Olympic village
10.APP配對最成功
Here's How Much Dating Apps Are Killing It In Rio
延伸觀看：
0.鳳梨竟然會讓嘴巴爆血? 吃鳳梨為何會咬舌?
https://youtu.be/Uoz-vhMKPOA
1.中出、五十嵐真貴！？那些超奇葩的姓名
https://youtu.be/7_LDVCv8G-M
2.人類真的可以用刀擋下子彈嗎？史上最強的武士
https://www.youtube.com/watch?v=KoL4CqvxXAM
3.一首沒有任何聲音的歌?
https://www.youtube.com/watch?v=0QcTRctHdSA
4.圈圈叉叉竟然有必勝走法？
https://www.youtube.com/watch?v=JBSimpaQ5uA
5.為何Pornhub每天都有大量影片上傳？當Pornhuber其實超好賺？
https://youtu.be/HZZPXpbJkI8
6.煮龍蝦竟然是犯法的唷?
https://youtu.be/vC8NyB9LtEM
いつもご覧いただきありがとうございます！今月ももう半分くらい過ごしたんですね？（毎回言ってる）最近晴れた日はベランダで焼いてます。ついに梅雨が近づいているみたいですが、カビに注意して良い週末を！
LOVE!
■THINGS MENTIONED
@cosme Podcast
https://apple.co/3xCMdUp
Nike Podcast
https://podcasts.apple.com/jp/podcast/run-with-us/id1570973088
ママのYouTubeチャンネルです！みてねー！
"クックとミトンと森の暮らし"
https://www.youtube.com/channel/UCxTOEndd9lpR3Uz-cAtFxGg
■MUSIC
bonnie - Vacant Kids
https://soundcloud.com/vacant-kids/bonnie
"Silky" Morning MIX by Yohei Hasegawa
https://soundcloud.com/yohei-hasegawa/silkymorning
ーーーーーーーーーーーーーー
FIND ME
Instagram: http://instagram.com/kiki_sun
CONTACT ME
[email protected]
x
Morning Run. Follow @morningrunofficial for more awesome and inspirational pictures . . . @cataossa ・・・ Cuando el coach te dice que tocan saltos en las ... ... <看更多>
Jul 2, 2014 - We love a good morning run to clear the mind... ... Most people never run for enough of their first wind to find out they've got a second. ... <看更多>
morning run 在 Morning Run - YouTube 的推薦與評價
I run every morning. While others are still in bed. Proving I'm a little crazy. Proving I can train alone. Proving I'm a runner. ... <看更多>