【#開門見山 🐦 看見台灣山林之美】
打開門~就見山~我見山~就是山 🎤
現在不是唱 KTV 的時候~ (其實是怕再唱會破音
讓我們一起走出戶外,走進山林。
你知道嗎?
昨天 12 月 10 日是聯合國 #國際人權日
今天 12 月 11 日是聯合國 #國際山岳日
(聯合國🇺🇳每天都過得很充實)
2020 年的主題是山地生物多樣性
全球 15 %的人口居住在山區
⛰ 為人類提供日常生活所需的淡水資源
山林保育更是 #聯合國永續發展 #SDGs 目標15之一
台灣🇹🇼 3 萬 6 千平方公里的土地上
卻有數百座超過 3000 公尺的山峰
還有高於世界平均 150 倍的陸上生物種密度!
聯合國🇺🇳 United Nations 快來看 #潮台灣 的影片
台灣山林保育工作做得超 👍🏻
還有還有,林務局-森活情報站
不論是登山指南還是旅遊資訊通通有!
讓我們在 #台灣黃山雀 的引領下
欣賞台灣山林之美
也不忘一起守護這些珍貴的地球資源喔~
Trending Taiwan潮台灣
#山很重要
Did you know that 15% of the world’s population live in mountainous regions and that they are home to around half of the world’s #biodiversity hotspots? Half of humanity also depend on mountains for their freshwater. On #InternationalMountainDay, it’s a good opportunity to start thinking about how to protect #LifeOnLand from the threat of #ClimateChange and #overexploitation.
The video below showcases the hundreds of peaks above 3000 meters in height in #Taiwan—the largest mountain density of any island around the world—a precious gift that we need to conserve.
#SDG15 #MountainsMatter #MountainBiodiversity
同時也有5部Youtube影片,追蹤數超過2萬的網紅Jerry Tsai,也在其Youtube影片中提到,Country Taiwan Special municipality Tainan Area • Total 12.7221 km2 (4.9120 sq mi) Population (January 2016) • Total 188,797 • Density 15,000/km2 (...
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population density 在 營養麵包(呂孟凡營養師) Facebook 的精選貼文
[那些年你聽過的營養鬼話 #14]
牛奶被汙名化已經不是一天兩天的事,
甚至有書以這個為主題出版,
一整本書都在數落牛奶的罪狀。
其中一個我覺得最荒謬的是,
一篇網路文章中寫出牛奶會造成骨質疏鬆,
(會知道這篇文章是因為朋友貼給我求證)
以下是網路文章寫出的各種謬論:
1. 我們並不需要牛奶中的蛋白質和鈣,牛奶中的蛋白質含量比人奶高3倍,人類的身體根本無法完全吸收。
2. 喝牛奶反而會造成骨質疏鬆,因為牛奶富含酸性動物蛋白質會讓人體變酸,進而導致鈣質流失。
3. 過多的鈣質會中和身體的酸性再由尿液排出,這個過程就會造成鈣質缺乏症,可能會有易勞、上下肢麻刺感、憂鬱、蛀牙甚至會記憶喪失。
看完讓我整個啼笑皆非。
🐮🐮🐮牛奶鈣的吸收率🐮🐮🐮
牛奶鈣確實不能完全吸收,
但是目前也沒有任何一種鈣可以100%吸收啊!
一篇探討鈣生物利用率的文獻回顧當中統計,
碳酸鈣的吸收率約為26.4~29%;
檸檬酸鈣32~37%;氯化鈣30.6%;
牛奶🥛32.4%;起司🧀32.8%;富含草酸的食物🥬13.8%,
由此可見牛奶鈣的吸收率其實不算低。
🦴🦴🦴牛奶與骨骼健康🦴🦴🦴
以下分享以不同年齡層為受試者,
關於牛奶與骨骼健康的研究。
👧兒童及青少年🧒
在許多亞洲及西方的觀察性研究中發現,
攝取牛奶除了與較高的骨密度相關外,
也與較高的生長激素相關。
一篇在中國北京的研究,
以757位健康的10歲國小女童為受試者,
將其分為三組,進行為期兩年的介入,
結果發現有喝牛奶的兩組,
身高、坐姿時的高度、體重、全身骨礦物質、
骨礦物質密度都顯著地比控制組高。
👩🦳停經後婦女👩🦳
一篇研究發現,在成年時期攝取較多牛奶的女性,
橈骨、全髖骨、脊柱、轉子間及轉子的骨質密度都顯著較高。
在青少年時期攝取較多牛奶的女性,
停經後中橈骨及脊柱的骨質密度也顯著較高。
🧓老年人👵
一篇日本的研究以65歲以上的男性為受試者,
用飲食頻率問卷了解受試者喝牛奶的狀況,
結果發現,隨著牛奶攝取量增加,
骨骼代謝指標下降;髖骨及股骨頸的骨質密度上升,
此外也發現隨著牛奶的攝取量增加,
髖骨骨折的機率有顯著降低的趨勢。
🌟🌟🌟結論🌟🌟🌟
寫這篇文章不是要鼓勵大家一定非得多喝牛奶,
也不是說喝牛奶就絕對好,
只是單純就牛奶對骨質的影響這點做釐清。
雖然我引用的都是牛奶對骨密度有好處的文章,
但確實也有部分負面的文獻,
只是就算是在正反都有的研究結果下,
也不能片面地聲稱牛奶就一定有害。
整體而言,
牛奶的確是一種營養相當完整的食物,
而且是良好的鈣質來源。
國健署的飲食指南建議每天喝1.5-2杯牛奶,
也不需要過量飲用喔!
因為篇幅關係,想更瞭解可以看完整文章👇👇👇
「喝牛奶會骨鬆!?」網路謠言破解https://reurl.cc/q8mOA0
沒錯,這篇鬼話其實我老梗新用啦XD
用比較吸引人的方式,希望可以讓更多人看到~
#營養麵包 #那些年你聽過的營養鬼話 #牛奶 #骨質疏鬆
Reference:
1. Léon Guéguen & Alain Pointillart. The Bioavailability of Dietary Calcium. Journal of the American College of Nutrition, Vol. 19, No. 2, 119S–136S (2000).
2. Patrice Fardellone, Alice Séjourné, Hubert Blain, Bernard Cortet, Thierry Thomas, and GRIO Scientific Committee. Osteoporosis: Is milk a kindness or a curse? Joint Bone Spine 84 (2017) 275–281.
3. Du X, Zhu K, Trube A, et al. School-milk intervention trial enhances growth and bone mineral accretion in Chinese girls aged 10–12 years in Beijing. Br J Nutr2004;92:159–68.
4. Soroko S, Holbrook TL, Edelstein S, et al. Lifetime milk consumption and bonemineral density in older women. Am J Public Health 1994;84:1319–22.
5. Sato Y, Iki M, Fujita Y, et al. Greater milk intake is associated with lowerbone turnover, higher bone density, and higher bone microarchitecture index in a population of elderly Japanese men with relatively low dietary calcium intake: Fujiwara-kyo Osteoporosis Risk in Men (FORMEN) Study. Osteoporos Int 2015;26:1585–94.
population density 在 ลงทุนแมน Facebook 的最佳解答
สรุป ประเทศ เลบานอน ฉบับสมบูรณ์ /โดย ลงทุนแมน
เลบานอน ประเทศเล็กๆ ที่ตั้งอยู่ในภูมิภาคตะวันออกกลาง
มีชายฝั่งทะเลเมดิเตอร์เรเนียนอยู่ทางทิศตะวันตก
ทิศเหนือและทิศตะวันออกถูกล้อมรอบด้วยประเทศซีเรีย ส่วนทางทิศใต้ติดกับประเทศอิสราเอล
...Continue ReadingSummary of Lebanon. Complete edition / Investman
Lebanon, a small country located in the Middle East region.
There's a Mediterranean coast on the west.
North and East are surrounded by Syria, south bound by Israel.
When I see from the location, it's not difficult to guess.
Conflict and Civil War from neighboring countries
Must impact the economy of this country. Not more or less.
Even Lebanon doesn't have as much oil as other Arab countries in the Middle East region.
But did you know that people in this country have more GDP per capita than Thai people..
So what is the economy of Lebanon now?
Investman will tell you about it.
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Lebanon has an area of only 10,452 square kilometers close to Khon Kaen province.
But there are over 6.8 million population
Making population density in this country up to 650 people per square kilometer.
Density populations come from country's abundance.
Lebanese area is one of the most fertile areas in the Middle East area.
And by the Mediterranean coastline.
This land is so many people have come to colonize as a trade city since thousands of years ago.
Historically, this land was formerly the Phoenician Empire which has been famous for railroading and trade since 3,000 years ago, Kristol.
Before being mixed into the Roman Empire.
When I arrived in the Middle Ages, this land became a Christian community in the Crusade war.
Lebanese lands were taken over by the Ottoman Empire, which was the Muslim Empire until the Ottoman Empire collapsed after losing WWII, the British and France champions.
So the lands were brought into their own mandate.
By France, Mediterranean coastal lands take over.
Subsequently divided into northern Syria, drought and fruitful southern Lebanon.
Lebanese's fertility makes Beirut Capital become a major commercial hub of the region. Lebanese businessmen have developed capital into financial hub.
When rich, money comes to build a beautiful jar house building according to French influence until Beirut is nicknamed ′′ Paris of Middle East
When I get independence from France in July. B.E. 1943
Lebanese independence period, there are more Christians than Muslims.
So there is a national agreement that the president must be Christians.
But then when Muslims are more proportional, they start to offend.
There are several incident of presidential assassination.
Lebanon is the only country in the Middle East with Christians in the highest proportion.
It's about 35 % of the population, while another population of 60 % are Muslims.
Religious conflict led to Lebanese civil war that lasted over 15 years.
Since the year of July. 1975-1975 1990 Damage to the beautiful buildings of Beirut
In terms of the economy.
Lebanon is a fertile country so it exports many crops.
Especially crops growing in a Mediterranean climate.
Grapes, olives, fruits, citrus and nuts, including wine and olive oil.
But agricultural crops are not Lebanese's most important export products..
Lebanon's number 1 export product is 41 % gems and jewelry.
Year 2019, Lebanon exports these products to over 37,000 million baht.
Lebanon doesn't have many sources of minerals or gems.
With regard to Beirut is a trading and financial hub.
A Lebanese businessman is an international trade associate in Africa and Arab countries.
No import tax on mineral assets, metals and jewellery enables Lebanon to import precious mineral from African countries for cheap.
Plus, the smart Lebanese artisans and wage are almost half cheaper than European regional artisans.
Make Beirut one of the key gemstone hubs.
Tabbah company Lebanese jewelry company leaders in jewelry design
There are customers all over the world
Apart from agricultural produce and gems
With Lebanon's foundations of ancient kingdoms.
Lebanon has many ancient landmarks, Roman Theatre, Christ Church.
The Ottoman Mosque is a small country but has more than 5 cultural world heritage.
Tourism is a major economic sector. In 2018, there were 4.7 million tourists.
Make money over 2.6 hundred thousand baht.
Not much population but Lebanon has economic diversity
Make Lebanese economic size 1.8 trillion baht
Lebanese have GDP per capita 267,000 baht.
More than Thai people with GDP per capita, 237,000 baht.
However, since the Civil War in Syria.
Slow down Lebanese's economy, especially tourism sector
By the number of tourists dropped from the highest point in 2012, at 5.5 million to nearly 1 million people.
Reduced income has deficit Lebanon.
Government expenditure increasing, both from economic stimulating policies.
And to support over 1 million Syrian immigrants.
Lebanese public debt skyrocketed to 155 % of GDP
So the government needs to earn more income by trying to tax both cigarettes, oil tax and tax for phone calls via social media from Social Media such as WhatsApp, Facebook Messenger, FaceTime
This causes displeasure to the public that led to violent protests in 2019
Destroyed Lebanon's GDP in 2019, more than 5.6 % negative.
But that wasn't enough..
2020 Lebanon's economy was repeated by the COVID-19 outbreak.
Lebanon has more than 5,000 COVID-19 infected people amid a heavy outbreak in the region, especially neighboring countries like Israel.
Make tourism and economic activity halt
Repeat the broken economy. Let's get worse
Besides that, there was a recent incident unexpectedly..
Big bomb incident 2 ripple at Port Beirut on August 4
Heavy damage to Beirut, Lebanese economic hub.
Government has set for capital to become disaster areas.
And declared an emergency situation for 2 weeks
Nobody knows when this bad thing will end.
2020 was a heavy year for all countries
And the most tough country should have this country in it.. Lebanon
May everything go well.
#PrayForLebanon..
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References
-http://www.worldstopexports.com/lebanons-top-10-exports/
-https://atlas.cid.harvard.edu/countries/124/export-basket
-https://blog.blominvestbank.com/wp-content/uploads/2016/01/Lebanese-Jewelry-Industry-Radiant-yet-Opaque1.pdf
-https://data.worldbank.org/indicator/NY.GDP.MKTP.KD.ZG?locations=LBTranslated
population density 在 Jerry Tsai Youtube 的最佳貼文
Country Taiwan
Special municipality Tainan
Area
• Total 12.7221 km2 (4.9120 sq mi)
Population (January 2016)
• Total 188,797
• Density 15,000/km2 (38,000/sq mi)
Website www.tneast.gov.tw
成為這個頻道的會員並獲得獎勵:
https://www.youtube.com/channel/UCWQhuleHvqtuN_LDwq99EnA/join
感謝各位衣食父母的支持與努力
population density 在 Brian2Taiwan Youtube 的最佳貼文
恭喜台灣! 7天0確診! 繼續加油!
Congratulations Taiwan! 7 days with no new cases and 32 days without cases of local transmission! Keep up the good work!
屬於人口密集度很高而且力來源這麼近做到這樣真的不容易
For a country with such high population density, and with such geographic proximity to the source, this is an amazing feat!
所以我想恭喜台灣所以的前線醫護人員
So, I have to congratulate healthcare workers on the frontlines as well as the people of Taiwan.
因為台灣的反應很快還有台灣人認真在做社交距離跟體溫檢測的動作再加上台灣公民跟政府的溝通非常好台灣真的做得很成功
Because of the speedy response to this situation, as well as the widespread observance of social distancing, temperature screening, transparent communication between the government and the people, and trust between those two parties, Taiwan has been able to beat this thing.
我們還有一段路要走所以我們要繼續一起加油一起做好防疫
We aren’t out of the woods yet, however, and this continued success hinges on our ability as a society to keep doing our part to keep following the necessary precautions.
國外的朋友住的國家的狀況現在可能還沒有那麼的好但是如果我們繼續努力我們一定可以打敗這個東西
For those in other countries still feeling the effects of the current situation, I urge you to keep doing your part and look to Taiwan as an example of successful practices.
這個東西不會管等級跟國際.
This thing does not see race, nationality, or social status.
我們全部人要做好自己的一部分才可以一起成功
It takes all of us doing our part on a global scale to truly come out victorious.
繼續自己做好防疫也繼續提醒你身邊的人
Keep doing what you can, and remind those around you to do the same.
台灣加油!
Keep up the good work, Taiwan!
全球加油!
Keep up the good work, everyone!
#nonewcases #連續7天 #0確診
population density 在 Kento Bento Youtube 的最佳貼文
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These Events Will Happen In Asia Before 2050: https://youtu.be/2VAtKVCTA5k
Where Are The Asian Borders?: https://youtu.be/vPupwlZlNMY
Has McDonald's Conquered Asia?: https://youtu.be/pgHiRsk2UjY
5 WEIRD Chinese Beauty Trends on Social Media: https://youtu.be/a6o905aJt2k
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We do videos on intriguing & thought-provoking Asiany topics, including stereotypes, history, culture & geography.
Credits:
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[10 REASONS WHY ASIANS DON'T GET FAT]
Now of course, there are Asians who are fat or chubby, so the title is a bit of a generalized statement or stereotype, but as a whole, there's definitely some truth to it. Genetics is an obvious factor so I'm gonna leave that one off the list.
1. Fish & Seafood
Asians eat a lot of seafood. The biggest benefit to eating fish is the omega-3 fatty acids. Fish gives our brain and body the DHA & EPA it needs. EPA in particular has been shown to prevent obesity. 1.5 to 2 grams daily of fish oil can produce weight loss of a couple pounds over a period of a month.
2. Cooking Methods
If you compare Western and Asian eating habits, sure they both consume deep fried foods, but Asian countries vary their cooking methods a lot more.
3. Food Perception
How people see and experience food can be different depending on where you are. In America, for example, food is seen more as entertainment. There is desire, joy and anticipation associated with eating. Not that it isn't in Asian countries, but it's a lot more toned down. Eating has more of a practical feel, in many cases closer to being a chore rather than entertainment.
4. Portion Size
Asians eat smaller portions. Food is often served in small serving bowls and small plates and this helps regulate how much is consumed in one sitting. Now if we take a look at America? SUPERSIZE!
5. Leafy Greens
Asian portion size in general might be smaller, but their vegetable portion size is consistently larger. In many Asian countries, people don't even need to be reminded to eat their veg. It's just ingrained.
6. Drink Habits
It is a common belief that drinking water, especially cold water, with your meal is a habit that one should avoid, as it dilutes your digestive enzymes and makes it harder for your stomach to digest food. Americans often drink cold water or sodas with their meals, not so much for Asian people however. Rather they drink hot teas before or after a meal. I should note that many experts say this is greatly exaggerated and that it's generally ok to drink water with your meals.
7. Population Density
Many Asian countries & cities are densely populated. There are lots of people living in small apartments and almost everything you need is just round the corner. Leading one to possibly conclude that many Asian people must exert less energy in their daily lives. In actuality, Asian people in this circumstance may end up walking more. With everything being in close proximity, they are more inclined to just walk to their destination, whereas in many Western countries, distances are often too great.
8. Fermented Foods
Asians consume more fermented foods such as miso, natto, tempeh, kimchi, kombucha, etc, and this is not just good for your gut health, but helps reduce the overall inflammation in the body. And inflammation is a contributing factor to weight gain and obesity.
9. Snacks & Desserts
This one's quite simple. Asian snacks, healthy, Western snacks, not so much. Asian snacks and desserts may be rice cakes, red beans, seaweed snacks, nuts, seeds, and lots of fruit. For Western snacks and desserts, you have cookies, chips, ice cream, sugary cakes.
10. Prevention vs Treatment
Asians practice prevention, while others practice treatment. With the Western approach, you have your antibiotics, antacids, NSAIDs, quick, temporary, remedies that might actually hurt you in the long run. The Asian approach attempts to get to the root of the problem using nutrition, healthy habits, prevention practices. It's a societal mindset. Health is not simply the absence of sickness.
population density 在 Facebook Data For Good High Resolution Population Density ... 的推薦與評價
Facebook Data For Good High Resolution Population Density Maps. ... <看更多>
population density 在 Global High Resolution Population Density Maps (Facebook ... 的推薦與評價
The population density maps cover the majority of countries around the world. Satellites and Sensors: Sentinel-2A. Spatial coverage: Global. ... <看更多>